How People Decide Which Products to Buy

In our free market, the competition between products and manufacturers creates better products and lowers prices, while improving the customers’ shopping experience. If you are unable to compete in the market, you are slowly pushed out and disappear. It is, therefore, important to figure out what drives people to buy one product and not the other and how to create […]

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How People Decide Which Products to Buy

Amway article for April: http://ohmyheartsiegirl.com/ Female-Focused Muscle Building Tips and Techniques As a woman, you can definitely be as fit as any guy. However, if you are interested in building up your muscles, it does take a different approach to what your brother, boyfriend or hubby might do in the gym. To increase your muscle mass, it is important to understand the fundamental differences between men and women and then look at some female-focused tips and techniques. Men and Women are Definitely Different Biologically, men and women have a number of key differences that impact how they become more fit. For example, men have higher levels of testosterone, a hormone that helps the body to become more muscular. Women have higher amounts of estrogen, which helps with the growth of fat cells. This fact alone is why it's inherently more challenging for a woman to add muscle than it is for a man. But that's not all. Women also usually have a higher body mass index (BMI) than guys, which means they usually have a bit more fat on their bodies. These differences should not discourage you from building up your muscles; on the contrary, they should reassure you that while you can definitely get more fit, you should not be discouraged if your muscle-based results are not as quick as that of the dudes in the gym. Start Out Slowly While you might be gung-ho to hit the gym and start doing as many reps as you can, health coaches will warn you to be careful. If you are new to weightlifting, start out with two sessions each week; if you have been at it for some time, you can do as many as four. As you gain strength and your body adjusts to the workouts you can certainly up your weight lifting times, but go easy at first. In addition, focus on specific muscle groups each time, choosing one to four muscles per workout. For instance, work on your chest, back and legs on Monday and your stomach, biceps and triceps on Thursday. Take Your Vitamins In order to do your best in the gym, your body must be getting enough fuel. To ensure that you have the vitamins, minerals and phytonutrients to support a healthy body, you may want to take a daily supplement. This is also a good way to make sure you have enough nutrients on those days when time is tight and you are eating on the go. For example, Amway sells the Nutrilite line of supplements, including a number of products that are made for women. The Women’s Pack contains plenty of calcium for strong bones and omega-3s to keep your heart and brain as healthy as possible. The Nutrilite Double X supplement is another great choice for women who are trying to build up their muscles; two servings a day of the supplement will provide you with 12 essential vitamins, 10 essential minerals and 22 plant concentrates. Don’t Skimp on the Protein To develop your muscle mass and help those workouts be as effective as possible, it is important to eat plenty of protein. Try to shoot for about 1.7 dailiy grams of protein per kilogram of body weight; in other words, if you are 140 pounds, you should strive to eat 115 grams of protein a day. The protein should come from complete sources like lean meat and fish, or vegetarian sources like peas or hemp. Remember, You Can Do This By understanding the differences between your body and that of a guy, you will be well on your way to building muscles in a healthy and effective way. By using a slow and steady approach, taking supplements to nourish the body and focusing on your protein, you will be sure to notice a positive difference in your physique.

Female-Focused Muscle Building Tips and Techniques

As a woman, you can definitely be as fit as any guy. However, if you are interested in building up your muscles, it does take a different approach to what your brother, boyfriend or hubby might do in the gym. To increase your muscle mass, it is important to understand the fundamental differences between men and women and then look […]

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Need a Gift for Your Best Friend? Consider These

When the time comes around for you to buy a gift for your best friend on her birthday, the panic can start to set in if you haven’t found something early. No one wants to be rushing around at the last minute desperately trying to find a gift that’s going to be suitable for them. Rather than getting yourself into […]

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A Gift To Consider When Giving to a Friend

Oh My Heartsie Girls Wonderful Wednesday 9 comments   Recently updated !

 Find Us On Instagram with Hashtag #omhgww It is finally looking like spring across the country and I have started planting seeds to watch them spring to life, I love working outside in the dirt. Hope that you are enjoying your spring weather. Bloggers are some of the most Inspiring people we know and make our parties special!!! Thank all […]

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Getting a New Pet For Your Family   Recently updated !

If you’ve been considering getting a pet and this is your first time, we have a list of pieces of advice you might have to take into account before making your final choice. The species is the most important thing to keep in mind, and that’s because some animals are far easier to care for compared to others. Even if […]

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Getting a new pet for your family-A cat or a dog

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Free Mother’s Day Printables 2 comments   Recently updated !

With Mother’s Day around the corner, it’s the perfect time to reflect on the many memories and moments with mom. She has watched you grow, been there for you for the good times and the hard times, but most importantly, shown you how to be the best mom! That’s why Personal Creations has put together a tutorial on how to create […]

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Bid Goodbye to Acne and Welcome a Glowing Skin Naturally With Vegan Foods!

Bid Goodbye to Acne  Costly primers, foundations, glitters and face powders do make your skin look flawless and glowing. Wash it off, and the glow will be gone! People often run after expensive skin injections and chemical skin whitening solutions to look bright and young. However, all this is temporary! Do you want to get back to your baby skin […]

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Bid Goodbye to Acne and Welcome a Glowing Skin Naturally With Vegan Foods!

Kids Should Be Getting More Exercise

9 Things Your Kids Should Be Doing Instead Of Homework

How to help kids succeed in school is always a great concern for educators, parents, and students. In many countries, homework is considered as a solution to this problem since homework is an additional essential part of classroom learning. It helps to consolidate the knowledge that a child has learned in school. As a result, this helps them to gain […]

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