Start Your Day With Gratitude and Positive Thinking

Start Your Day With Gratitude and Positive Thinking 1.) Why Start Your Day With Gratitude and Positive Thinking?
Did you know that starting your day with positivity is one of the best things you can do to improve your life? It has an immediate, powerful impact on your life. The benefits are numerous, and you start experiencing them from the first day you deliberately begin your day being positive and grateful.

These are the top five benefits you gain from a positive start to your day.

Better Mood
Starting your day with positivity increases your mood and helps you have a better day. Being positive brings you inner peace, lowers your stress levels, increases your optimism, and makes you feel good. All of these benefits combine to put you in a better mood.

Taking time out to inject positivity and gratitude into your day improves your mood at all times of the day but it is especially effective first thing in the morning.

Increased Health
Positive people are healthier than their peers. This is partly due to the lower stress levels experienced by those who practice positivity, but there is more to it than that and scientists are still working to understand it. Positive people are healthier on every level and tend to live longer as well!

Starting your day with gratitude and positive thinking sets the tone for your entire day and will lead you to be more positive throughout everything in life.

More Success
Being positive and grateful first thing in the morning helps clear your mind and allows you to focus more on your tasks for the day. This leads directly to having more success every day and over the long term. Positive people, as a whole, are much more successful than others. This is true in every aspect of life, from careers to relationships.

Happiness
Not only does starting your day with gratitude and positive thinking increase your mood, but it makes you happier. It boosts all of the “feel-good” hormones in the brain that make you happy. This isn’t a transitory effect, either; it lasts all day and over the long term increases your overall, permanent level of happiness.

Improved Relationships
When you start your day with positivity, you clear your brain and are in a much better space to relate to the people you care about most. This makes it easier to maintain healthy, caring relationships. This improvement starts almost immediately and lasts over the long run.

These are just a few of the benefits you can get from deliberately beginning each day with gratitude and positive thinking. You will experience many more if you make it a habit!

 

Watch for Series #2: Deciding The Best Way for You to Start Your Day Positively

Four Ways to Encourage Kids to Be Healthy

 Four-Ways-to-Encourage-Kids-to-Be-HealthyPhoto URL: Pexels

All parents want their children to be healthy, but it’s not always easy. Has dinnertime become a battle of wills as you try to convince your little ones to finish all those peas and carrots on their plate? Don’t let this stop you from encouraging them to be proactive about their health. With a little creativity and strategic thinking, you can make your approach more effective and stress-free for everyone involved.

Educate Them through Books and MoviesEducate-children-by-reading-books-with-them.

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When it comes to teaching your children good habits, you should start them young and make the teaching process fun for them. Junk food is marketed to be attractive to young kids, so as a parent, you must work harder to convince your children that nutritious foods like fruits and vegetables are better for them.

Young children are notorious for being easily distracted, so it’s important that you educate them in a way that is engaging and interactive. Look for reading materials on topics such as food groups, exercise, hygiene, and safety, and make reading a part of your daily routine at home. Aside from books, there are also countless free online videos made especially for encouraging children to be more responsible about their health.

Make Healthy Eating Fun Make-eating-fun.

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It is important for children to understand that what they eat has an impact on their health. Instead of letting them snack on chips and candy bars, make healthy snack alternatives using fruits and vegetables. Find ways to transform fruits and vegetables into fun snacks for children.

This is a great time to experiment in the kitchen. You can also encourage children to be more proactive about their eating habits by letting them help you prepare their school lunch. This way they can see for themselves the labor of love and care that goes into their homemade meal.

Enroll Your Kids in SportsEnrol-kids-in-after-school-sports.

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Exercise is a valuable part of a healthy lifestyle, which is why your kids need to enjoy exercising and make it a part of their life while they are young. This goes for you as well. If you want your kids to be fit, then they should see you as someone who enjoys working out.

You can make exercise as a bonding activity for you and your kids by doing morning calisthenics for the whole family. An alternative option would be to let your children join a sports club or in after school activities in Ashburn or in your local community. Sports are not only great for health; they also help children develop teamwork, commitment, focus, and discipline. 

Be a Good Role ModelBe-a-good-roll-model.

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Children learn by example, so the saying “Practice what you preach” definitely applies if you want them to be health-conscious and responsible. Being healthy means enforcing good habits and avoiding unhealthy ones. If you don’t want your child to eat junk food, then you should remove sweets and processed food from your grocery list and stop stocking them at home.

Similarly, if you are a smoker, you should consider breaking the habit not just for your own health but for your children’s safety. Aside from the dangers of secondhand smoke, your curious kids might start experimenting on your cigarettes if they find some lying around the house. If you suspect your child is smoking or using illicit substances, you can administer a drug test kit at home.

Related:
The Top 5 Fun & Simple Outdoor Activities for Kids
5 Reasons Why Your Kids Should Play Sports

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Christmas Jewellery Gifts 5 Elegant Choices For Women

 Christmas-Jewellery-Gifts-5-Elegant-Choices-For-Women.Now that we’re in the season of goodwill, most of us may have already ticked off nearly all the names on our Christmas gift list. Oftentimes, what remain on this list are the names of the people who matter the most to us, such as the love of our life. If you are stuck on what to get for your beloved, here are a few elegant jewellery gift ideas to consider

  • A Lutetia Silver Bracelet – Women love silver as it goes with everything, and the best of these bracelets can easily be purchased from a leading sterling silver online retailer. They guarantee a Christmas delivery up until the 23rd, but we recommend not leaving it that late. This elegant bracelet resembles elongated teardrops connected together to form a semi-rigid bracelet that feels good on the wrist. There are 3 sizes; standard, long and extra-long, making for the perfect gift for the woman who can have it all!
  • Liquid Silver Bracelet Or Necklace – This is an elegant multi-strand collection that is heavy and chic at the same time. It has a lobster clasp with two sixes, petite and standard. This is an unusual item and the silver is highly polished, making for the perfect statement piece. You can buy the matching piece for her next birthday!
  • Chunky Silver Bracelet – You can go for a superb bangle made with two strips of solid silver that are gracefully entwined, with a concealed opening at the back to slip the bracelet on. For those into womens chunky sterling silver bracelet, this beautiful creation will take pride of place in their jewellery collection and it can be worn to any event.
  • Rhea Silver Cups Bracelet – This is so unusual, with small silver cups joined together to make a beautiful bracelet that every woman would love to have in her jewellery box. There are several lengths and you can also get her a matching necklace if you really want to make her day! The online sterling silver jewellery retailer has many special offers as we approach the festive season and they can deliver in time for the big day, when you can present her with this exquisite piece of silver jewellery.
  • Silver Bead Earrings & Necklace – This comes as a set and looks stunning; 8mm solid silver beads dazzle the observer, lighting up the wearer’s face with a silver glow. There isn’t a woman alive today who wouldn’t want this set in her jewellery box and we fully concur! Each bead can weigh 2g and with a post and butterfly back, the necklace feels great when worn. Each earring is a single matching bead, making for the perfect set that can be worn on any occasion. You could buy the necklace and add the earrings on your anniversary, which would complete the set.

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There is still time to browse the leading sterling silver jeweller or online retailer, where you will find hand-made silver jewellery of the highest standard and affordable prices. The woman in your life deserves the best and knowing her jewellery tastes as you do means you will choose the perfect piece to place under the tree.

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