Gluten Free – Low Calorie – Low Carb – High Protein

Spaghetti Squash Enchilada Casserole Recipe & Weight Loss Update

Posted on October 5, 2013 by  — No Comments ↓

I have not done an update since 9/27 and wanted to let everyone know the success I am having and what I am learning about and a modified recipe, which satisfies some taste I have missed to date. That’s the part of making healthier food choice changes and becoming aware of serving sizes. I use a Ozeri scale to weigh Continue reading →

Low Carb Recipes~ Parmesan Cheese Chips

As some of you know I am on a new Health Shape For Life and have been having success in weight loss. To date I have lost 13 pounds and just have 9 pounds to go. For me this is about health as my cholesterol has been high and the weight has been causing me problems with my hips. IContinue reading →


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