Oh My Heartsie Girls Wonderful Wednesday

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June 4, 2018

Dealing with a Cranky Riser 3 Tips on How to Get Your Son Out of Bed

Toddler temper tantrums are a thing of legend as all parents of 2-year-old boys know. And not getting up in the morning is one of the most challenging of their behavioral quirks as they interfere with your morning routine and can make you late for work. Dealing with these issues requires a lot of patience, clever motivation, and perhaps even a rearrangement of your going to bed routine.

3 Tips on How to Get a Toddler Out of Bed in the Morning

1. Find the root of the problem

The majority of issues with getting your child out of bed are caused either by their emotional outbursts or by the boy being genuinely too tired to rise. Your primary task is to determine if your child gets enough sleep.

According to NHS, toddlers should get 11 and a half hours of sleep at night and a daytime nap of an hour and a half. However, WebMD and many other sources claim that toddlers require up to 14 hours of sleep a day. At this age one 1-2 hour nap is the standard, so do some simple calculations to understand whether your kid is getting the sleep they need.

Don’t forget to consider issues like night terrors or other problems that can prevent the child from sleeping soundly. If your son doesn’t have such problems and is in good health, the problem is most likely caused by behavioral issues, most often it’s an attention seeking thing.

2. Be calm and don’t waver

Learning not to react in anger to child’s tantrums and take a breath is one of the basic parenting tips for a 2-year-old boy. This skill will be most important when dealing with a child who doesn’t want to wake up in the morning.

What you need to do is to stay calm and follow your morning routine paying no attention to the pleas of ‘5 more minutes!’ and the like. Simply take the child out of the crib and proceed to the bathroom.

3. Motivate the kid to get out of bed

Consider offering some incentives that will help you get a toddler out of bed faster. You can combine this with an educational lesson on using the clock. Have an electric clock within your child’s line of sight and explain that they will get a treat if they are at a breakfast table by the time certain numbers appear. For example, you can use watching an episode of their favorite cartoon as a treat and explain that if he isn’t up when you say, he won’t have the time to watch the cartoon.

It’s very important to use treats as a short-time measure and last resort only. While motivating your kid is good, getting them into a habit of getting treats is not good. That’s why you should use the healthiest and ‘non-treaty’ treats you can think of, like a walk in the park, educational show, etc. You should also slowly withdraw this kind of motivation so your kid gets used to getting up on their own.

June 3, 2018

How to Get Toned Fast: Best Exercises and Diet Tips

If your goal is to get toned fast, you’re in luck as a study published in the International Journal of Endocrinology & Metabolism proves that rapid weight loss can be as effective as slow weight- loss programs. This means that with the right diet, full of fat-burning foods and some specialized toning exercises you can get toned by the time your summer vacation rolls along. If you use a smart muscle toning plan, you’ll see results within as little as one week and they’ll only get better from there.

Diet and Exercises You Need to Get Toned Fast

Fast Fat Burning Diet Tips

The most important thing you need to understand is that severely cutting your calories is a bad idea if you want to get your body look toned. To achieve this, you’ll need to work out a lot, and this will require energy. To make sure that you get sufficient nutrition, consider using a well-balanced 14-day diet plan for weight loss.

You can enhance the effects of this diet by including foods that naturally boost fat burning. This includes:

Eggs
Nuts (and natural nut butter)
Poultry
Greek yogurt
Cottage cheese
Berries
Grapefruits
Avocados
Fatty fish (tuna, salmon, mackerel)
Chili peppers
Dark leafy greens

Drink lots of green tea as it also helps weight loss and is a potent antioxidant, which benefits your general wellbeing.

If you want to cut your calories wisely, consider intermittent fasting. Health magazine explains how different studies prove its efficiency for fast but long-term weight loss. You can use one of the safest types of fasting, meaning an early dinner and no eating policy after a certain time, to burn off some fat fast and enhance the efficiency of your exercise. Just be sure to plan your workouts during daytime when you can replenish your energy with a meal.

Best Exercises to Get Toned Fast

Be prepared to work out hard if you want to get your muscles toned. The most effective exercises for this are cardio, aerobics, and weight lifting. In case your current fitness levels are low or you suffer from any chronic health condition, consult your doctor and seek professional help in designing a safe workout routine.

If you are in good health, these are the exercises that will help you get toned fast:

Squats of any type are great for toning your legs. To get your arms toned at the same time use dumbbells and press your arms up over your shoulders ten times while squatting.
Great for toning your butt, thighs, and abs, all types of lunges should be practiced every day. Make your movements sharp and precise to achieve maximum efficiency. Do about 10-15 reps of forward and side lunges (each) but also try crossover lunges. During this exercise, twist your torso when lowering your body. This should look like a cross between a lunge and curtsey.
Plank is the best exercise if you want to get toned fast or at all. High, low, and side planks must be included into your daily routine. You don’t even need to do anything in this position, just hold your plank from 30 seconds to 3 minutes. When your stamina improves, you can add more moves, like touching your elbows with the knee while in a high plank or moving from low to high position to tone your arms and core.

When working out to get toned fast, listen to your body and increase the number of reps as you get used to the current workload.

More on Exercise and health:
Fitness Tips: Every Program Needs Strength Training
Diet and Nutrition Tips When You Want To Build Muscle
Fitness for Women — Bench Press for The Perfect Body!

June 3, 2018

5 Fashion Color Trends for Summer 2018

Finding the right outfit can be a great confidence boost. If you are someone who keeps up with current styles, though, you know that fabrics and cuts only make up a fraction of current trends. In addition, there are certain colors that will help keep you on trend and make your outfits pop. Today, we are going to look at 5 fashion color trends for the summer of 2018.

Primary Colors

The first trend that we are going to look at today is the use of primary colors on the runway. With this trend, designers have gone back to the basics and gotten back in touch with the use of “Crayola colors”. In designs following this trend, we see the basic colors – bright yellows, brilliant reds, and cobalt. As the “Crayola” name suggests, these colors take a lot of inspiration from the standard crayons that we all used when we were kids.

Spring-2018-Trends-Crayola-Bold-Bright-Colors-Shopping-Guide-Tom-Lorenzo-Site — Image Source: Tom-Lorenzo-Site

The interesting thing about this trend is that it affects other trends on this list. Because they make up the basics, by playing with the hues and intensity of these colors, you end up with other trends that we will look at today. Check out this short sleeve maxi dress in a wide range of colors:

V-Neck Kimono Batwing Dress-www gcgme — Image Source: www.gcgme.com

Pastels

The next trend on our list is a summer 2018 look that leaked over from the spring season where it usually stays. If you aren’t aware, pastels are toned down colors. For example, baby blues, lavenders, and pale pinks would all fall into this category. Think of just about any traditional color for an Easter egg and you have a contestant for this color category.

These are beautiful options in their delicacy. Traditionally thought of as a more feminine trend, the summer of 2018 will be a little different because these colors are likely to dominate men’s clothes as well as women’s clothes.

Bright Colors

On the other end of the spectrum, there is the idea of bright colors trending. Like many trends lately, this color trend is a comeback that we’ve seen before. Namely, the decade of the 1980’s was dominated by the use of neons in fashion.

While today’s fashion might not call for Cyndi Lauper’s teased hair, her experimentation with bright colors is something that would still be applauded on today’s runways. This trend is all about being bold and eye-catching. The great part is that, with a little confidence, almost anyone can pull this daring look off.

Solid Colors

A trend that uses the trends we have talked about so far is the fashion statement of wearing one color. Typically, this style has been reserved for muted or darker colors. For example, a solid black ensemble has been relied on by everyone from a business woman’s suit to the original punk bands of the 1970s.

However, this season, you can elevate this idea by rocking a solid pastel or even bold colored ensemble. The daring look is bound to turn a few heads as you walk down the street and, for most of us, it provides a shocking change to our usual wardrobes.

Prints and Mixed Colors

On the other hand, though, just because solid colored outfits are in doesn’t mean that patterns and paired colors are out of style. In fact, you can get a lot out of a patterned outfit this summer. At the most basic level, you should try out using a couple different colors together. For this look, experiment a bit – if you play around a bit you will find what colors look good together and what colors look good on you.

Also, popular this summer are certain patterns. Checkered or flannel patterns, for example, are a rather trendy option.
Related Fashion Stories:
A Complete Guide To Staying Fashionable This Season- A Must Read For Fashionistas!
3 Reasons to Shop at Clothing Boutiques
Fashion Series: Wholesale Purchases And Trendy Designs For All
Shop fun spring floral dresses, tops, skirts. Impossibly pretty and feminine, draped to perfection. www.eshakti.com