How To Golf With A Bad Back

Tips-For-Golfing-With-a-Bad-BackGolf is a very popular sport and is becoming more and more popular than ever. The reason may be that nowadays, technology is producing golf equipment that makes playing the game easier. Like the Wilson C300 Irons, the expanded Power Hole Technology on these​ irons gives the player greater face flexibility and a larger sweet spot.

However, just like other sports, low back and spine injuries are common in golf. This might be due to muscle strains and sprains. 

Many people who suffer from chronic, long-standing backache can still enjoy golf. However, regularly doing low-impact exercises and stretching plays a critical role in maintaining the ability to play golf.

Exercise Can Help Low Back Pain From Golf

It is very important for individuals that have lower back pain to stretch and maintain flexibility in order to prevent any further muscle strain or injury related to golf. Individuals who have chronic low back pain are more prone to lose flexibility, this loss in flexibility will result in further back pain.

To stay well-conditioned aerobically, will help in lessening the discomfort as well, and keep the individual functional, allowing them to enjoy golf. Walking or stationary biking are examples of low impact aerobic conditioning, they are gentle on the back and are better tolerated for golfers with lower back pain. These exercises should be done at least 3 times a week for 30 to 40 minutes.

Going directly to the tee, getting your driver out, and then proceeding and trying to hit the cover off the ball, may definitely strain your back muscles and result in lower back pain. To avoid this pain, do a thorough warm-up before you start your game. Stretching and easy swings can help to get the muscles ready for the game.

Low Back Pain For Older Golfers

Golf is a sport that can be enjoyed even as you grow old. Many golfers continue to play during their retirement years. But unfortunately, some elderly players can develop conditions like degenerative spondylolisthesis or spinal stenosis, which can make it very difficult for them to walk significant distances on the golf course.

For these individuals, who cannot walk long distances on the golf course, there is the option of golf carts, which is a perfect solution for them. Although they lose the advantage of exercising, by walking the golf course, riding the golf cart allows them to continue enjoying golf. People suffering from degenerative spondylolisthesis or spinal stenosis can do stationary biking to maintain their aerobic conditioning, which is usually better-tolerated exercise than walking. 

Golf Swing and Back Pain

Back pain from golf swing is the most common type of back pain in golfers. This type of back pain is common, but it is unavoidable. Whether you are a casual player or a professional golfer, lower back pain is a genuine risk.

Among casual players, the back pain is often due to an incorrect swing technique. Make sure you are using the correct swing technique. Secondly, warm-up exercises before a game help to improve and increase flexibility, which reduces the limitations on the range of motion of a player. 
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Dealing With Pain Naturally

While many people still resort to traditional pain medication, others are looking at alternate ways to manage health ailments. Dealing with pain, both mild and chronic, is becoming one of the common conditions people are looking to manage naturally. 

More people are becoming aware of the long-term damage over-the-counter pain medication can do to your body. For this reason, individuals are experimenting with natural ways and cures to manage pain.

Let’s have a look at some of the natural healing methods that can help to relieve pain and allow you to live a better life.

Exercise Is KeyRegardless-of-how-it-makes-you-feel-take-the-time-to-get-in-some-physical-exercise-a-few-times-each-week

We hear a lot of talk about the importance of walking, running, or getting into some form of exercise each day. For some, this comes easy. For others, just talking about exercising is enough to make them run for the hills. 

Regardless of how it makes you feel, take the time to get in some physical exercise a few times each week. Physical activity is good for your physical health, as well as your mental health.

If you exercise regularly, you minimize the chances of aches and pains developing for no apparent reason. 

Stretch it Out

Hand in hand with a good workout is stretching. Many people make the mistake of exercising, and then not taking the time afterward to stretch their muscles. This can have a detrimental effect on your muscles and cause long-term damage. 

Get Enough Sleep

The human body is impressive, but it can only do so much. It’s crucial to get a good night’s sleep so that your body can recover and rest. 

Try to go to bed at the same time each night to develop healthy sleep patterns. Leave electronic devices alone and let your mind relax and unwind before you sleep.

CBD OilPure-CBD-oil-is-a-natural-product-that-can-help-individuals-battling-with-insomnia-or-unhealthy-sleeping-patterns

Pure CBD oil is a natural product that can help individuals battling with insomnia or unhealthy sleeping patterns. Individuals who suffer from anxiety and feel their mind never switches off can enjoy relief with natural remedies suggest those at’s also an excellent pain killer and is 100% natural. 


Please don’t knock it until you try it. So many people make the mistake of thinking that meditation is only for the spiritually inclined. This could not be further from the truth.

Meditation can go on for as long as you choose, and best of all; it’s free. It’s a great way to naturally combat pain and help you have control over how you perceive pain. 

Find a quiet place where you can relax. Sit or lie down and focus on your breathing. Clear your mind of all the thoughts and busyness that is going on and try to live in the moment.

Meditate for as long as you can. Many people find that the quiet time alone helps them to regroup and get present in the moment. 


There are no quick fixes for people who are feeling stressed or overwhelmed. Pain can be dealt with in different ways, and it’s essential to remember that people respond differently to each treatment. 

Natural approaches to pain management are growing in popularity and should not be overlooked. Always take the time to do the necessary research, and consult a health practitioner if you need to. 
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Tennis Elbow and Physical Therapy

Tennis-Elbow-and-Physical-TherapyHelping with pre and post-surgery rehabilitation, relieving pain and improving mobility post injuries are some of the many benefits of physical therapy. Tennis elbow, also known as tendonitis, a rather common injury can be very painful. Physical therapy can be beneficial for helping with this problem.

What is Tennis Elbow?

Even though it is called tennis elbow, this problem affects anyone involved with repeated moving of the arms and wrists. The problem is caused by inflammation of the forearm muscle. Any prolonged and repeated activity that uses the joints and muscles of the arm can cause this problem. The symptoms include pain on the outer side of the elbow and can radiate to the forearm and wrist.

How can Physical Therapy Help?

Post identifying the cause of the injury, the physical therapist would recommend specific exercises to help work your joints more efficiently and thus take the strain off them. Exercises aimed to improve blood flow to the tendons, stretching the muscles, and strengthening the muscles may also be a part of the physical therapy. Other interventions could involve massages with ice or essential oils to reduce inflammation and/or using braces or straps for support till the elbow heals.

Exercises for Tennis Elbow

Depending on the severity of the problem, the physical therapist will make an exercise plan specific to you. While you could check out the entire range of physical therapy and wellness at Therapydia, here are a few exercises that will help relieve the pain.

Extension of the wrist – Sit on a chair holding a light dumbbell in your injured hand. Rest your arm on your elbow, wrist extended and facing downwards. Slowly curl your wrist down and then back up again. Repeat the movement ten times.

Twisting the towel – While sitting on a chair, hold a towel with both your hands and wring it clockwise. Repeat these ten times and then wring it anti-clockwise ten times.

Stretch the fingers – Touch your thumb to your fingers and place a rubber band around them. Gently open and close your fingers and thumb, repeating it ten times.

Squeeze the ball – Place a softball in your palms and alternate between squeezing and releasing your fist. Repeat ten times.

Relief from Pain

While it is recommended that you see a physical therapist at the earliest, here are a few tips to help ease the pain till then. Gently massaging the forearm muscles can provide relief from the pain as this will help increase the blood flow to the area. Use an ice pack on the area to get relief from the pain. While these may help in the immediate present, it is better to visit a physical therapy center and get a specific exercise plan for long term benefits. Another way to treat elbow pain is by using an ice therapy machine.

Time Frame to Recover from Tennis Elbow

How long it takes you to recover from tennis elbow will depend on the severity of the problem, the kind of treatment, your age and physical condition and the amount of rest you can provide to the arm.
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5 Surprising Benefits of Massage Therapy for Your Health

5-Surprising-Benefits-of-Massage-Therapy-for-Your-HealthMost of us deal with stress daily whatever the reason for it may be. Long-term stress can cause problems with your physical and mental health, which is why it is important to learn how to deal with it efficiently. One of the successful methods that reduce stress and have positive effects on your overall health is massage therapy. And if you haven’t tried it yet, here are some reasons why you should.It-helps-with-anxiety-and-depression

It helps with anxiety and depression

One of the most common problems almost everyone encounters at least once in their life is anxiety and depression. It may just be an episode that doesn’t last long, but it is still important to dedicate some time to solve the problem. Massage therapy can help because it often includes essential oils, soothing music and all of these create a perfect relaxing atmosphere which can help you get rid of any negative thoughts. The mere process of it and the feeling of doing something for yourself definitely has an impact as well.

And for an even more relaxing and stress-free experience, learn from Asian women who use apps to book their treatments. This way, you can book a great and relaxing professional massage in a matter of minutes without the added stress of calling or waiting.It-helps-with-muscle-pain-and-sorenessIt helps with muscle pain and soreness

We all probably know that athletes get massages all the time and that they are practically a part of their daily routine. Whether you are an athlete or not and whether you exercise or not, chances are you are going to feel muscle pain and soreness at one point. Research shows that people who did have a massage after exercising show fewer signs of inflammation which causes the pain to begin with. Muscle tension caused by sleeping in an uncomfortable position is something that can also be treated with a massage. One more benefit massages have on your muscles is better posture, which keeps your muscles and joints in the correct alignment, keeps your spine in normal position and prevents fatigue and backache. It is beneficial for shoulder pains as well, as recommended by the international journal of shoulder surgery.It-improves-your-sleepIt improves your sleep

Another common problem is lack of sleep or irregular sleeping patterns. A massage can improve sleep by reducing stress, relaxing your muscles and helping the production of serotonin. Serotonin is the hormone of happiness, and it is a precursor to melatonin, which naturally causes sleepiness. Since massage improves serotonin levels, melatonin also rises, which can help you fall asleep faster and easier. If you are not interested in all the science behind it, then simply relaxing before bed and enjoying a good massage is reason enough to try it.

It-boosts-your-immune-systemIt boosts your immune system

If your immune system is weak, massage therapy can help significantly in addition to a healthy diet and vitamins. Another research showed an increased number of lymphocytes after a massage. Lymphocytes are responsible for defending your body from different diseases. Those blood cells help you fight off even common viruses, colds and the flu, which is why this is a great preventative measure and something you can incorporate in your self-care routine during flu season. The only thing we would advise is not having a massage if you already have the flu.Having-Massages-improves-your-circulationIt improves your circulation

If you have bad circulation, you may experience symptoms like cold feet and hands, headaches, fatigue, and much more. These are all symptoms that can be managed with regular massages. Massages help improve circulation by helping the blood move through your vessels easily. Increased blood flow thus helps with high blood pressure and healing processes in your body. Also, the movements used during a massage help lymph fluid run freely, which helps you get rid of the waste from your body. Add this to a healthy diet and exercises, and you can significantly improve your lifestyle.

Massages have more benefits than just relaxing your muscles and body. Helping with pain, reducing stress and boosting your immunity are also benefits which are important for your health. And when you combine all the positive effects, it is evident that it’s worth incorporating massage therapy into your regular self-care routine.
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