Health Archives - Oh My Heartsie Girl

April 20, 2023

Start Your Day With Gratitude and Positive Thinking

1.) Why Start Your Day With Gratitude and Positive Thinking?
Did you know that starting your day with positivity is one of the best things you can do to improve your life? It has an immediate, powerful impact on your life. The benefits are numerous, and you start experiencing them from the first day you deliberately begin your day being positive and grateful.

These are the top five benefits you gain from a positive start to your day.

Better Mood
Starting your day with positivity increases your mood and helps you have a better day. Being positive brings you inner peace, lowers your stress levels, increases your optimism, and makes you feel good. All of these benefits combine to put you in a better mood.

Taking time out to inject positivity and gratitude into your day improves your mood at all times of the day but it is especially effective first thing in the morning.

Increased Health
Positive people are healthier than their peers. This is partly due to the lower stress levels experienced by those who practice positivity, but there is more to it than that and scientists are still working to understand it. Positive people are healthier on every level and tend to live longer as well!

Starting your day with gratitude and positive thinking sets the tone for your entire day and will lead you to be more positive throughout everything in life.

More Success
Being positive and grateful first thing in the morning helps clear your mind and allows you to focus more on your tasks for the day. This leads directly to having more success every day and over the long term. Positive people, as a whole, are much more successful than others. This is true in every aspect of life, from careers to relationships.

Happiness
Not only does starting your day with gratitude and positive thinking increase your mood, but it makes you happier. It boosts all of the “feel-good” hormones in the brain that make you happy. This isn’t a transitory effect, either; it lasts all day and over the long term increases your overall, permanent level of happiness.

Improved Relationships
When you start your day with positivity, you clear your brain and are in a much better space to relate to the people you care about most. This makes it easier to maintain healthy, caring relationships. This improvement starts almost immediately and lasts over the long run.

These are just a few of the benefits you can get from deliberately beginning each day with gratitude and positive thinking. You will experience many more if you make it a habit!

Watch for Series #2: Deciding The Best Way for You to Start Your Day Positively

May 27, 2022June 2, 2022

4 Compelling Reasons Why You Need Medical Community

Why-You-Need-Medical-Community. There are many compelling reasons to become a doctor. These reasons include health insurance, career opportunities, and empathy. Health insurance is essential for protecting yourself financially, access to care, and career opportunities. You can also read on for more information on social media sites specifically for physicians.

Health insurance protects you from financial hardships

Medical community health insurance protects you from financial problems due to unexpected illness or injury. Without coverage, people may delay seeking health care until their condition becomes unbearable. While people can get health care for free or at very affordable rates without insurance, others may face financial hardship due to lack of transportation, cultural differences, or illiteracy. Regardless of where a person lives, health insurance remains an essential factor in ensuring access to health care.

One-quarter of the insured find their monthly premiums too high. Those with lower incomes, Hispanics, and Black adults have the most significant difficulty affording their health care costs. This statistic is reflected in Appendix table A.1, which divides affordability by socioeconomic status and income. For more information, visit the KFF website. This website offers a variety of health insurance plans for individuals and small businesses.

Access to care

If you live in a rural area, you know how difficult it can be to access care. You may not have access to public transportation or even a car to drive to a larger city, which can mean the difference between receiving medical care and going without it. More than 3.5 million people do not receive the care they need because they do not have the transportation available to get there. Even those who do have the means to travel may not be able to do so. Additionally, bringing to an urban area may not be practical for people who have chronic diseases.

In addition to the cost of medical care, there are many other reasons people delay receiving care. A lack of insurance, unemployment, or other financial barriers is just a few reasons people delay receiving medical care. In 2020, nearly 30% of adults were slowing or forgoing care for health reasons. In addition, uninsured adults were more likely to postpone getting medical care than people with health insurance.

Empathy in the medical community

Physicians must demonstrate empathy in their interactions with patients to treat them effectively and prevent further suffering. The medical community must find ways to foster empathy in doctors, but this is a delicate balancing act. Too much sympathy can compromise objectivity, and insufficient empathy may make doctors incapable of relating to patients as human beings. The following are some steps physicians can take to foster empathy in their practice. In addition, physicians must understand when they must avoid too much sympathy and when it is appropriate to show it.

Observation – To develop empathy, a medical practitioner must observe patient reactions to diagnose illnesses. The emotional response of a patient is crucial to the understanding of reality. Therefore, the practitioner must learn to recognize and use the patient’s emotions to facilitate therapeutic interventions. Empathy is the ability to experience another person’s emotions. The ability to do this can help clinicians better understand the patient’s symptoms and diagnoses.

Career opportunities

If you have excellent communication and organizational skills and have some knowledge of medical terminology, you may wish to consider a career as a medical records administrator. A typical day in the life of a medical records administrator involves answering phone calls, maintaining patient records, and setting appointments. Health information manager positions often require formal qualifications and experience with the iPM Patient Management System. To succeed in this field, you will need excellent communication skills and be detail-oriented.

Healthcare careers are advantageous. They can be stressful and time-consuming, but they are also very rewarding. With an aging population, job growth is expected to be 16% over the next few years. As the medical field expands, job openings are projected to grow by approximately 16%, translating to 2.6 million new positions. Careers in healthcare typically pay higher than average and include excellent benefits, and there are several paths to pursue.
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5 Signs That Choosing a Healthcare Career Is Right for You

April 2, 2022May 28, 2022

Going To College Also Requires Self-Care

A Busy Student’s Guide To Self-Care

It can be difficult to find time for yourself when you’re juggling classes, work, and a social life. However, it’s important to make time for self-care, especially if you’re feeling overwhelmed or stressed.

Exercise regularly.

It’s easy to get wrapped up in your coursework and forget to take care of yourself. But if you don’t make time for exercise, you’ll quickly find yourself feeling run down and stressed. Find an activity you enjoy. If you don’t enjoy your workout, you’re less likely to stick with it. Choose an activity you look forward to, whether it’s going for a run, taking a yoga class, or hitting the gym.

Find a time for exercise that works for you. Everyone is different, so find the time of day that works best for you to stick to your fitness routine. And make sure to take a break. When you’re feeling overwhelmed or stressed, take a few minutes for yourself to do some stretches or go for a walk. This can help clear your head and rejuvenate you.

Set boundaries.

Make a schedule and stick to it. When you’re busy, it’s easy to let things slide. BCBA online programs involve a lot of coursework, and it’s important that you juggle your priorities accordingly as a full-time student. The process of learning is a lot easier when you have a balance. So, make time for self-care and be organized. Write down a schedule and stick to it as much as possible. This will help you ensure that you have time for yourself, as well as for your work or school commitments.

Say no to things that don’t matter. It can be tough to say no, but sometimes you have to put your own needs first. If you’re feeling overwhelmed, it’s important to be selective about the things you agree to do. Say no to things that don’t matter and that will only add to your stress. If you don’t set boundaries, you’ll end up feeling overwhelmed and stressed.
Take time for yourself.

This is perhaps the most important thing you can do for yourself. Make time each day for yourself, even if it’s just for a few minutes. Use this time to do something that relaxes you, like reading, listening to music, or taking a bath. Treat yourself to skincare and beauty products made with natural ingredients and antioxidants to encourage collagen production and promote a relaxed environment. Slather on your favorite serums and invest in organic skin care from Radha Beauty. You’ll feel a lot better knowing that you set aside time for yourself.

Be sure to get enough sleep.

Sleep is crucial for everyone, especially for college students. When you’re sleep-deprived, you’re more likely to feel stressed, anxious, and irritable. You’re also more likely to make poor decisions and have trouble focusing. To get enough sleep, you need to create a regular sleep schedule and stick to it. Most people need around eight hours of sleep per night. You may need more or less, depending on your individual sleep needs. Sticking to a schedule may be difficult at first, but it will get easier with time.

Make sure to avoid watching television or using electronic devices in bed. The blue light from these devices can interfere with your sleep. If you can’t fall asleep within 30 minutes, get up and do something relaxing until you feel sleepy. Then, try again. If you’re struggling to get enough sleep, talk to your doctor. They may be able to help you identify and address any underlying causes.

Connect with others.

One of the best things you can do for your mental health is to connect with others. Spend time with friends and family, join a club or group, or participate in an online forum. And ask for help if you need it. If you’re struggling with your mental health, don’t hesitate to seek help. There are many resources available, including counseling, medication, and therapy.

Self-care is an important part of living a healthy, balanced life. By following these tips, you can take care of yourself both mentally and physically.

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How Immersion in Nature Benefits Your Health
Sending Your Son or Daughter to College: 5 Helpful Tips

January 31, 2022March 14, 2022

How To Stay Fit And Healthy As A New Parent

How-To-Stay-Fit-And-Healthy-As-A-New-Parent. Speak to any new parent and the answer is the same; it’s one of the most rewarding experiences in life.

Unfortunately, that spark of happiness tends to be followed by a giant ‘but’. It also tends to be one of the most exhausting periods.

Suddenly, tiredness has a new definition, and the thought of cooking nutritious meals, or heading to the gym, is out of the window.

The good news is that this is a very short-lived period. Most babies have decent sleep schedules after a few months, but in the meantime, we have put together a few tips to ensure that you can stay as healthy as possible in the early stages.

Before the birth: cook in advance

This is one of the best tips that we can recommend. In the weeks and months leading up to the birth of your little one, it’s time to bulk cook. There are more pressing matters in those first few weeks after the birth, and cooking healthy meals with umpteen ingredients won’t be one of them.

Instead, cook your meals in bulk, and store them in the freezer for later. Trust us, home-cooked meals heated in the microwave are a blessing during this period – and a far cry from the alternative of ready meals!

Set exercise expectations realistically

One of the biggest enemies of new parents is unrealistic expectations. Many are expecting to pick off right where they left off; in other words, if they were training five times per week before children, the same should occur immediately after the birth.

Suffice to say, it’s just not going to happen. Even if you have all the help in the world from eager family and friends, you are unlikely to be in the right frame of mind to resume your ‘normal’ exercise regime. Instead, accept that you will be training less, and just go with it. If you don’t, there’s every chance you’ll get frustrated and lose complete motivation with exercising altogether.

Aside from dealing with the frustration, there’s a physical reason to set expectations realistically. If you haven’t trained for several weeks or are severely sleep-deprived, attempting to exercise at the same levels as before is a recipe for injury and a call to the insurance company. After a short break, you’re unlikely to be able to run as far, lift as much, or do anything as well as you were. You might get back to those levels, but it shouldn’t be an expectation in those first few months of your baby’s life.

Look into more accessible workouts

You may have been a gym enthusiast for most of your life, but times are changing. Now is when you have to turn to the easy workouts – even if they aren’t ideal. This will probably mean training at home to avoid that gym commute time, which is time needed for more important matters!

Again, expectations are crucial. Understand that this is a temporary period, and things will get easier over time.
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4 Ways to Make Your Life as a New Mom Easier