5 Natural Ways To Improve Your Hearing

 5-Natural-Ways-To-Improve-Your-HearingThere are ways to improve hearing loss will discuss several here.

Hearing loss is normally linked to old age. Nevertheless, it can take place at any point in one’s life due to a myriad of factors such as dirty ears. The two types of hearing loss include the sensorineural and conductive.  Sensorineural means an inner ear  or the auditory nerve, and conductive which means sounds are not reaching the inner ear due to an obstruction. . With conductive hearing loss an Audiologists can help. Cochlear implants and hearing aids that work perfectly can help in remedying the situation. Despite that, there are other natural steps you can take to improve your hearing.

These include:
1. Daily Exercising
Maintaining a healthy body is instrumental in helping Health Series: Dealing with Hearing Issues to keep your brain and ears healthy. Exercising on a daily basis is an excellent way to get your blood pumping. However, when exercising, it is recommended that you do not use headphones or earphones since repeated exposure to loud music can destroy the hairs in your ears, and often, this is irreplaceable. If you cannot exercise without music, consider lowering the volume to the most comfortable level. As the rule of thumb, those around you must not hear the music playing in your earphones. If they do, then you must be playing loud music.

2. Removing the Wax
Sometimes, wax buildup can result in the loss of hearing. The easiest and most natural way to remedy such a problem is to remove the wax. This, however, doesn’t imply jabbing a cotton swab in your ear because that could result in further damage. Put a tiny drop of olive oil or hydrogen peroxide in your ears for the night. This will make the wax to soften, allowing it to come out with ease. If you are having difficulties with this, you can speak to your health practitioner about wax prevention and removal techniques.

3. Meditate
Meditate in areas surrounded by different noises and sounds to improve your hearing. Take deep breaths while doing so to enhance the circulation of blood and improve the levels of oxygen in your body. Meditation will enable you to concentrate on deciphering sounds in environments that are noisy and to determine the source of sounds.

4. Improve Your Diet
To improve your hearing loss naturally, reduce your consumption of salts, refined carbohydrates, and salt. Salts result in the retention of fluid in your ears, leading to a hearing loss. Foods with fat affect the circulation of blood to your organs including ears. For an improved hearing, consume whole grains, fresh fruits, seeds, vegetables and meals that are rich in Omega-3 fatty acids.

5. Avoid Smoking
If you are a smoker, you can improve your hearing by avoiding a smoke. According to research, smokers have 15.1% chances of hearing loss as opposed to the non-smokers. If you can avoid smoking, you’ll be in a position to enhance your hearing.

Wrap Up
It’s imperative to improve your hearing by ensuring your ears are properly cleaned and maintained. You can achieve this by eating healthy and avoiding noisy environments. If your hearing loss is severe, make sure you seek medical advice. Talk to your physician to determine the options which are available to you.

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Related:
How Music Therapy Can Improve Your Hearing
Dealing with Hearing Issues
Republished from 2018

Hearing Loss and Dementia

Hearing-Loss-and-Dementia-and-how-audiology-can-help.Hearing Loss and Dementia Hearing loss might seem like a relatively harmless condition that only causes mild annoyance between family members. But in actuality, hearing loss can have a serious impact on your health, including walking issues and even dementia.

Around 30% of adults aged 65 and older and 55% of adults over the age of 80 exhibit some degree of hearing loss. With the population of older adults expected to balloon over the next few decades, so too may the population of those with hearing problems. An estimated 580 million people globally are expected to suffer from age-related hearing loss by 2050. One of the major concerns associated with the world’s growing population of hearing loss is dementia.

The Connections Between Hearing Loss and Dementia

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Several studies have demonstrated that an individual’s hearing ability increases their chances of developing dementia. Findings have concluded that older adults with hearing loss are more likely to develop dementia than those with an average hearing ability. In fact, for adults aged 60 and over, 36% of their dementia risk is linked to hearing loss. Men with hearing loss are particularly impacted as research indicates they are 69% more likely to develop dementia than those without hearing impairments.

The risk of developing dementia increases if the hearing loss worsens as well. Those with mild hearing problems (a 25-decibel loss of hearing) are twice as likely to develop dementia compared to people with normal hearing. The risk triples in individuals with a moderate hearing impairment and increases five-fold in adults with a severe hearing impairment. With every 10-decibel increase in hearing impairment, the risk of developing dementia grows by 20%.

No definitive link exists between hearing impairment and dementia so researchers cannot say with absolute certainty that hearing problems lead to or cause dementia. However, both conditions do share similar attributes like confusion, stress, frustration, different ways of communicating, and increased difficulty completing tasks.

The Theories Behind Hearing Loss and Dementia

Despite a lack of direct evidence between hearing ability and dementia, four theories suggest there may be some correlation. The first theory dictates that the loss of hearing and cognitive decline occur in conjunction with each other because they may share a common cause. A second link suggests that a hearing impairment changes the brain structure because when the hearing part of your brain is no longer functioning, then tissue loss can happen. The third theory surmises that when a person experiences hearing problems, other parts of their brain go into overload mode in order to compensate for the hearing impairment. If your brain struggles every day to communicate with others, then other parts of your cognitive abilities may work less and begin to decline. And the final theory suggests possible social isolation from a hearing impairment or hearing problems can contribute to dementia and cognitive decline.

How Audiology Can Help

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With the potential dementia risk, untreated hearing loss is a significant health concern for older adults. That’s why seeing your audiologist for a hearing test is so crucial. An audiology test can determine the degree of hearing loss and what can be done to improve your hearing.

Many treatment options are available if you do experience some type of hearing loss, such as cochlear implants and hearing aids. Despite hearing impairments being a widespread problem, only one in seven Americans 50 years old and over use hearing aids. Although some people might have a negative perception of hearing aids, research suggests these devices may help reduce symptoms associated with dementia while improving hearing. A study by the American Journal of Epidemiology found that hearing aids actually reduced the speed of memory decline and improved the quality of life for hearing-impaired Alzheimer’s patients.