Wellness Archives - Oh My Heartsie Girl

Unlock your feminine energy in Mexico

There are many destinations you should visit at least once in a lifetime, and Mexico should definitely be on your bucket list. However, even though you should visit the bustling cities to experience the local flair and culture, this time you want to go to a secluded retreat where you can reconnect with your feminine nature.

Mazunte is one of those little seaside towns on Mexico’s southern fringe where you can find wellness retreats that focus solely on restoring the feminine energy in your mind, body, and soul. The town not only boasts wellness retreats and guided lectures by renowned feminists, but it’s also a wonderful getaway for those of you who want to lounge at the beach and bask in Mexico’s beauty.

Explore the shores of Colombia to banish stress Explore-the-shores-of-Colombia-to-banish-stress

South America is filled with exotic destinations that offer everything a solo traveler may need, and Colombia is one of the best destinations to visit for a stress-free vacation. From the bustling metropolises to the quaint seaside towns and communities, all the way to lush rainforests and coastal resorts, this country has got it all.

Your first destination should be the beautiful historic city of Cartagena, founded in the 16^th century. You can book a wellness resort in one of the surrounding villages, or you go on a remote escapade deep in the wilderness where you will disconnect from the modern world. Be sure to look for those retreats that offer guided grounding sessions and meditation to banish the post-pandemic stress.

Visit Bali for yoga and mindful meditation

One of the most popular exotic destinations in the Pacific, Bali is a true slice of heaven on Earth, and a restorative destination you need to visit at least once in your lifetime. Indonesia is a rich and diverse country filled with cultural landmarks and historic sites. However, the best part is that you can also find a women’s retreat in Bali that combines numerous restorative activities such as yoga, meditation, nature walks, and more to give you that complete rejuvenating experience.

Bali offers something for everyone, as the local retreats offer everything from peaceful spa experiences to guided fitness activities for those active seniors among you who want to stay fit during their travels. Another great thing about Bali is that it’s a safe island where female solo travelers can truly feel secure and enjoy their vacation without any worry.

Immerse yourself in the culture of the Himalayas Immerse-yourself-in-the-culture-of-the-Himalayas

Another exotic escapade will take you all the way to the Himalayas, where you can escape to the mountains for some clean air, peace, and unhindered positivity. There is something truly special about the mountains, but if you travel to India’s north country to the state of Uttarakhand, you will also get to experience the rich culture of the region.

Uttarakhand is a rich historic region completely immersed in spirituality and ancient teachings, so if you’re a lover of history and want to familiarize yourself with faraway cultures of Asia, this is the place for you.

Visit Italy for a holistic experience

On a final note, who doesn’t want to go on an unforgettable trip to Italy’s northern fringes, just below the alps and a quick ride from the beautiful city of Milan. Lago D’orta in Italy is one of the most picturesque destinations in Europe, and it’s a truly magnificent sight to behold as the lake has a very unique focal point – an island with a tiny medieval village!

Yes, this place looks like you stepped into a whole different world, filled with historic little villages, exquisite traditional Italian cuisine, and that distinct, passionate Italian culture. Be sure to book a rejuvenating resort here, but don’t hesitate to take the bus to Milan for an unforgettable trip in the fashion capital of Europe.

Over to you

Booking a solo wellness retreat is one of the best things you can do for your health and happiness this year, especially now that many countries are finally lifting their travel bans. Be sure to consider these amazing destinations for your escapade, and enjoy a restorative trip that will rejuvenate your mind, body, and spirit.
[…] Sophia
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It’s no secret that the health and wellness industry is currently enjoying a boom like never before. Previously, most people’s only healthcare option was to visit their local hospital or clinic to address health concerns. However, insurance concerns, red tape issues, and other factors have slowly contributed to many people losing trust in the mainstream healthcare sector.

Consequently, an increasing focus on health in the modern world has seen many consumers abandon traditional healthcare services in favor of more accessible health and wellness products. As a result, there are numerous commodities you can consume on the market today to boost wellbeing. Here are three prime examples of some of these health and wellness products worth trying.

1. THC Cartridges

Vaping is a well-known wellness trend today since many people want to enjoy the feeling of smoking without the undesirable health implications. As such, THC-vape cartridges have become popular with many people. These cartridges contain oil and allow you to consume cannabis in liquid form. They also contain batteries that power atomizers, which heat the oil to activate the numerous chemical compounds it contains. Then, consumers inhale the vape smoke, which produces cannabis effects. Portability, ease of use, and functionality are three main reasons to consider investing in vape cartridges to enjoy your cannabis. Innovative brands such as Delta Effex can help you find the best vape carts in the CBD industry.

Delta Effex is one of the cannabis industry’s leading vendors, selling a wide variety of Delta 8 THC, Delta-9 THC, and Delta-10 THC products. Due to the 2018 Farm Bill, all hemp cannabinoids, derivatives, and isomers are now legal, as long as the end product has less than 0.3% Delta-9 THC. Delta Effex’s Delta 8 THC products are derived from the hemp plant and cannabidiol (CBD), but they’re less potent than pure THC products. Consequently, you can enjoy them without the euphoria, paranoia, and other psychoactive effects that come with smoking weed.

Also, their Delta-8 carts contain strains of indica, Sativa, or hybrid and come in numerous flavors, including Blue Dream, Strawberry Cough, and Banana Candy Kush. However, they maintain that these products aren’t meant to cure, treat, diagnose, or prevent any medical conditions, and you should consult your doctor concerning potential interactions and other complications before using any of their products.

2. CBD Tinctures

Tinctures are a highly concentrated form of CBD that you put under the tongue when consuming. They’re made by soaking herbs (hemp flowers) in a pure or diluted alcohol mixture to extract CBD, resulting in a highly concentrated solution. You can also create tinctures by soaking your hemp in plant-based oils or other substances, a more common method used in CBD tincture production these days. A tincture is typically quick-acting and offers quick relief from pain, so you can use them if you have any painful medical conditions like migraines or arthritis.

Additionally, a tincture can also help with insomnia, anxiety, seizures, depression, and general wellness. Due to their increasing popularity, it’s never a bad idea to introduce your brand of CBD tinctures to the marketplace. However, it would be best to have a great manufacturer to produce your high-quality CBD tinctures under the best conditions possible. Trusted dietary supplement manufacturers such as Superior Supplement Manufacturing can handle these concerns.

Superior Supplement Manufacturing is a U.S-based private label manufacturer that produces various dietary supplements in multiple forms, including liquids, powders, tinctures, softgels, tablets, gummies, and creams. Also, they’re turnkey manufacturers, so they provide a wide range of services, including CBD manufacturing, package and label design, warehousing and fulfillment, formulation, and custom samples. Additionally, they deliver clients’ nutritional supplements in all packaging formats ranging from sachets to jars. What’s more, they guarantee great customer service and have one of the largest private label vitamin manufacturing facilities’ footprints in the United State’s supplement industry.

3. Herbal Supplements

Herbal supplements have been widely renowned for their medicinal purposes for centuries, and many consumers are turning back to these age-old solutions to deal with many conditions today. Garlic, echinacea, ginkgo Biloba, bilberry, ginseng, turmeric, and cayenne pepper are some popular natural ingredients and herbs whose supplements you can use to combat many conditions. You can also select a niche herbal supplement to help you deal with specific conditions, like edema. Leading and reputable supplement brands can help with this need.

SwellNoMore is an anti-inflammatory, water pill, and natural diuretic supplement that reduces swelling, water retention, and inflammation through the entire body. Taking two supplements daily reportedly reduces puffiness, swollen legs, swollen ankles, bloating, and swollen feet in days, although individual results may vary. It can also help relieve epididymitis and prostate inflammation. What’s more, this product is natural and safe, and they offer full refunds if you aren’t 100% satisfied after using the supplements for 60 days.

There are numerous health and wellness products on the market that you can consume for various purposes. The above-listed points are three prime examples of some of these products worth trying out.

Disclaimer: The products mentioned here are for information purposes only. Please consult a healthcare professional before using any health product.