Most new moms change their schedules after giving birth. That’s because of the crazy sleeping habits of their newborns. Unfortunately, babies’ systems don’t understand that mothers are deprived of sleep. Your baby may be awake when you want them to sleep and sleep when you want them to be awake.
Fortunately, you can change this schedule. It all starts with buying the right sleeping gear for Love To Dream.
Here are other things that can help you enhance your baby’s sleeping partners:
Creating A Rhythm
Your baby should sleep for at least sixteen hours every day, though in stretches of few hours at a time. This pattern may be erratic initially, but a regular sleep schedule can streamline it.
At about four months, babies can sleep for at least five hours during the day and ten hours at night. You need to make an effort to instill this rhythm in them when young because, like adults, babies also have circadian rhythms.
When they’re born, babies’ circadian rhythms aren’t synchronized with the 24-hour day and night cycle. It may take some time to help the babies get in sync with the cycle. Research indicates that your baby is about to adapt quickly if you give them the right environmental cues.
During the day, expose your cute one to natural daylight and involve her in the hustles and bustles of daytime activities. However, when darkness comes, shield your baby from artificial lighting. If you expose her to lighting for longer, her brain will delay the onset of sleepiness.
Settle Your Baby Before Bed
The hour leading to bedtime should be a time of emotional assurance, happiness, and security. Your baby won’t sleep well if she’s irritated or anxious. Therefore, before bedtime, ensure she feels secure and loved.
You also need to minimize their stress levels. Interestingly, babies get more distressed when their parents or caregivers are distressed. Soothing and reassuring your baby can help to counter the negative emotions. Some studies show that parents who soothe their baby’s emotions reported fewer infant sleep problems. This technique will work for you, whether you’re sharing a bedroom with an infant or they’re sleeping elsewhere. Kids sleep well when parents and caregivers are responsive and sensitive.
Use Bulbs That Don’t Emit Blue Wavelengths
Eliminating sources of electronic light when there’s darkness will make your baby sleep quickly. Unfortunately, a total blackout isn’t a realistic option. You may need the light to perform other activities like cooking, reading, and preparing for the next day. If you have other kids, they may also require the light to do their homework.
Luckily, not all light wavelengths affect the circadian rhythm. White light from incandescent and fluorescent bulbs will disrupt your baby’s sleep patterns. However, research shows that it’s the blue part of the spectrum that causes such trouble. If you can block it, you’ll reduce the adverse effects that light exposure brings. Low-watt amber bulbs are perfect for your baby because they don’t produce blue wavelengths.
The Bottom Line
Your baby’s sleep pattern doesn’t have to trouble you if you know how to correct it. Following these tips can lessen your nighttime stress and improve your baby’s sleep patterns.