Menopause Self-Care Tips For Easy Navigation Through Transition

Tips-to-navigate-through-menopause.To say menopause is merely a transition would definitely be an understatement. This phase includes numerous changes both physically and mentally, leading to fatigue. Constant tiredness and weakness during this time might also increase the risk of developing other health diseases such as heart disease, osteoporosis, or depression.

Therefore taking proper care of your health at this time becomes more than critical. But the question is, where to begin? Don’t Worry! This article includes some basic yet crucial self-care tips that can help you through the transition.

So, let’s get started!

  • Keep An Eye On Your Weight

Weight gain is one of the serious symptoms of transition. Fortunately, unlike the other symptoms, such as hot flashes or night sweats, you can keep your weight in check. Rather than letting fatigue control you, take steps to bring some changes in your life. Focus on your diet and exercise on a regular basis for at least 45 to 60 minutes. Also, make sure that your diet has fewer calories and more calcium to ensure bone health.

Note: Proper diet and regular exercise will also help in reducing other symptoms and improve your overall mood. Thus, making the transition phase easier.

  • Pay Attention To Skin Hydration

In addition to the physical changes, menopause also brings some noticeable changes to the face and neck. The sudden changes in the hormones might make your skin dry and thin. Therefore, it becomes essential that you pay attention to skin hydration with the right skincare products.

While looking for skincare products, make sure that they don’t include added hormones or estrogen. In fact, it would be better if you look for menopause relief skincare kits. Create a proper skincare regime and stick with it.

Moreover, you should also drink enough water for even better skin hydration.

  • Don’t Skip The Annual Mammogram.

Did you know that breast cancer is the second most common cancer in U.S. women? According to the ACS (American Cancer Society), two-thirds of the invasive breast cancers are diagnosed in females over the age of 55 or older. That’s why it is essential that you start having an annual mammogram after entering your 40’s and beyond. It can help in the early detection of breast cancer. Otherwise, it can get challenging to control and might also affect your health to a great extent.

  • Quit Smoking And Alcohol

Last but not least, you need to improve your lifestyle by quitting smoking and drinking. According to the statistics, more than 50% of menopausal-aged women have osteoporosis. It is a grave concern and shouldn’t be neglected. Therefore if you or any of your friends consume tobacco, you must stop immediately. Believe it or not, but it will improve your bone, heart, and skin health.

Not to forget, it will also help in reducing the symptoms, making it easier to navigate through transition.

Wrapping It Up!

Keep in mind that the more attention you’ll pay to your health, the better you’ll be able to manage “The Change.” Also, the symptoms and other health conditions vary from person to person. So, make sure that you visit your doctor if the symptoms are becoming unbearable.
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4 Ways to Beat Menopause

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4 Ways to Beat Menopause

4-Ways-to-Beat-MenopauseJust when you think you’ve got a handle on your body, menopause hits and you’re wondering what’s going on with your hormones all over again. Menopause is a natural process in which your body goes through a change in its estrogen production. You can typically tell you’re experiencing menopause when you’ve missed 12 consecutive periods, but the symptoms can start much earlier. Most women in menopausal experience symptoms like hot flashes, night sweats, anxiety, depression, vaginal dryness, and other symptoms related to hormonal changes. There is no stopping menopause, but there are definitely ways that you can get through it!

1. Exercise

It seems like exercise is recommended for all ailments but in truth, exercise is one of the best ways to keep your body regulated. As long as you’re drinking a sufficient amount of water, exercise can help you with menopausal symptoms like anxiety and depression. Low-energy exercises like walking can help reduce stress and also get you out for some fresh air to cool off from hot flashes. Getting out and going to a gym to participate is low-stress exercises like Pilates or yoga is another great way to help regulate breathing and focus your mind on strengthening your body. Insomnia is common in menopausal women and can be reduced by exercise.

2. Hemp

Hemp is becoming a well-known health aid in treating disorders holistically. CBD, or cannabidiol, is derived from hemp. Hemp does not contain THC, which is the psychoactive ingredient in marijuana. This means that it offers all of the same healing health benefits without the after-effects. Hemp has other proven health benefits like helping to relieve anxiety, pain, and inflammation. If you’re a smoker, you could try using wild hemp cigarettes instead of regular cigarettes. Wild hemp cigarettes offer the calming experience for when you are feeling anxious or are ready to go to sleep. But before trying any hemp or CBD supplement, thoroughly vet the source. There are a lot of products on the market that claim to be organic or wild hemp, but are not pure. Be sure to ask questions and get information on the source of your hemp or CBD supplement.

3. Vitamins and Supplements

Most everyone should be taking vitamins on a daily basis to ensure that their body has all the right nutrients to maintain itself. Taking a vitamin D and calcium capsule daily promotes hormone balance and bone strength, which is especially important in older women experiencing bone density issues or bone loss. If you’re experiencing feelings of depression, seek the help of a professional. Vitamin E has been known to help prevent the blues and those in menopause should consider taking a capsule a day. If you’re experiencing hot flashes, black cohosh has been known to help. Menopause also decreases libido, hence, supplements like PT 141 can help a lot.

4. Probiotics

Probiotics are well known in the health industry for helping with the digestive system and vaginal health. Probiotics are great for women to use during menopause to reduce the occurrence of urinary tract infections (UTI) that are caused naturally by lowered estrogen levels and increased lactobacillus strains. Probiotics help to promote vaginal health with UTIs and yeast infections, but they have so much more to offer women. By using probiotics for menopause, you can also help with digestive health, keeping a healthy weight, reducing hot flashes, and limiting mood swings.

Perimenopause and Menopause can be tough times for some women, so know that you’re not alone. Hormonal changes can be overwhelming, especially on your mental health. If you’re experiencing depression or anxiety, seek immediate medical attention. Vaginal health is important, so ensure that you’re getting enough probiotics and take the right vitamins. Seek advice from a medical professional before changing your diet or exercise plan. Holistic medicines like hemp can help reduce the symptoms of menopause naturally. Don’t let menopause get the best of you, you can get through it naturally!

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