To say menopause is merely a transition would definitely be an understatement. This phase includes numerous changes both physically and mentally, leading to fatigue. Constant tiredness and weakness during this time might also increase the risk of developing other health diseases such as heart disease, osteoporosis, or depression.
Therefore taking proper care of your health at this time becomes more than critical. But the question is, where to begin? Don’t Worry! This article includes some basic yet crucial self-care tips that can help you through the transition.
So, let’s get started!
- Keep An Eye On Your Weight
Weight gain is one of the serious symptoms of transition. Fortunately, unlike the other symptoms, such as hot flashes or night sweats, you can keep your weight in check. Rather than letting fatigue control you, take steps to bring some changes in your life. Focus on your diet and exercise on a regular basis for at least 45 to 60 minutes. Also, make sure that your diet has fewer calories and more calcium to ensure bone health.
Note: Proper diet and regular exercise will also help in reducing other symptoms and improve your overall mood. Thus, making the transition phase easier.
- Pay Attention To Skin Hydration
In addition to the physical changes, menopause also brings some noticeable changes to the face and neck. The sudden changes in the hormones might make your skin dry and thin. Therefore, it becomes essential that you pay attention to skin hydration with the right skincare products.
While looking for skincare products, make sure that they don’t include added hormones or estrogen. In fact, it would be better if you look for menopause relief skincare kits. Create a proper skincare regime and stick with it.
Moreover, you should also drink enough water for even better skin hydration.
- Don’t Skip The Annual Mammogram.
Did you know that breast cancer is the second most common cancer in U.S. women? According to the ACS (American Cancer Society), two-thirds of the invasive breast cancers are diagnosed in females over the age of 55 or older. That’s why it is essential that you start having an annual mammogram after entering your 40’s and beyond. It can help in the early detection of breast cancer. Otherwise, it can get challenging to control and might also affect your health to a great extent.
- Quit Smoking And Alcohol
Last but not least, you need to improve your lifestyle by quitting smoking and drinking. According to the statistics, more than 50% of menopausal-aged women have osteoporosis. It is a grave concern and shouldn’t be neglected. Therefore if you or any of your friends consume tobacco, you must stop immediately. Believe it or not, but it will improve your bone, heart, and skin health.
Not to forget, it will also help in reducing the symptoms, making it easier to navigate through transition.
Wrapping It Up!
Keep in mind that the more attention you’ll pay to your health, the better you’ll be able to manage “The Change.” Also, the symptoms and other health conditions vary from person to person. So, make sure that you visit your doctor if the symptoms are becoming unbearable.
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4 Ways to Beat Menopause
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Just when you think you’ve got a handle on your body, menopause hits and you’re wondering what’s going on with your hormones all over again. Menopause is a natural process in which your body goes through a change in its estrogen production. You can typically tell you’re experiencing menopause when you’ve missed 12 consecutive periods, but the symptoms can start much earlier. Most women in menopausal experience symptoms like hot flashes, night sweats, anxiety, depression, vaginal dryness, and other symptoms related to hormonal changes. There is no stopping menopause, but there are definitely ways that you can get through it!