Meditation


How To Have A DIY Spa Day That Feels Like The Real Thing
If you crave a good pampering but don’t want to give money to have an expensive spa day, don’t feel sad. With only a few soft things, aromatic hygiene products and some soothing music, you can recreate even the best spa experience right in your home. So, ditch your bad habits and embrace habits of having a home spa day […]

How To Have A DIY Spa Day That Feels Like ...   Recently updated !


How to Practice Meditation: 4 Simple Steps
Meditation is a powerful tool that anyone can practice. Whether you’re working to prioritize self-care or you’re recovering from an illness, injury or drug and alcohol addiction, practicing meditation daily is a great way to maintain a sense of balance in life. Understanding its history, purpose, and benefits can help you learn to appreciate the practice as an art and […]

Learn How to Practice Meditation in 4 Steps


4 Morning Habits that Will Help You Power Through the Rest of Your Day
Mornings—you either love them or hate them. For morning people, the hours right before and after the rising of the sun are the most productive of the day. For the rest of humanity, mornings usually start with a fight against the all-too-familiar urge to stay in bed.  Some of the world’s most successful entrepreneurs and personalities start their day early; […]

4 Morning Habits that Will Help You Power Through the ...



Taking Time For a Break a Respite 2 comments
The Right Respite Ideally, we should spend one-third of the day working, one-third resting or engaging in other activities, and one-third sleeping–but how many of us are actually that balanced? Every now and again, it’s important to recharge and take a bit of a respite. Sometimes, it can even be imperative for our health. Let’s take a look at a […]

Is Your Life Hectic-Do You Take Time To Pause? Relax ...