Reduce Stress


Performance Anxiety? 4 Ways To Instantly Drop Your Stress
Stress. You know the feeling.  Sometimes it’s a good feeling, and sometimes it’s the opposite. It’s a good feeling when things go your way. You’re running toward the finish line, well ahead of the field, and you feel unstoppable. This is eustress. That sublime feeling when stress is an ally,  when it helps you experience peak performance, and when it […]

Performance Anxiety? 4 Ways To Instantly Drop Your Stress


Meditation At Home
A beginner’s guide to meditation: how to meditate at home? Meditation is a simple activity with profound benefits. It is nothing less than a life-transforming skill, which you need to acquire with patience and practice. Many people think that meditation is nothing but people sitting with their eyes closed and thinking about their favorite things. Well, it’s not that at […]

Beginners Guide To Meditation At Home