Stop The Aging: Keep Muscles and Brain Healthy

Best exercises to stop aging, keep muscles, brain healthy

Best exercises to stop aging, keep muscles, brain healthyLooking after our bodies can be tough work – often much tougher than we would originally assume. If you are someone who is trying to look after themselves properly, then you will be all too aware of the challenges that exist. For example, as we continue to age, we often find that our physical performance – from our consistency to our ability to impact events – will fall through the floor. We simply cannot last as long, nor put in as much effort without risking an injury.

If you feel like this is the case, then here are some of the best exercises to stop aging, keep your muscles healthy and keep your mind active. With each of these exercises, you are likely to find that you can do a lot to help stay a lot more mentally and physically active, ensuring that you can adequately react to the issues that you are facing physically and mentally.

It’s a long journey to get to peak fitness. However, in time, you might just find that this is the right path for you to take. So, what are some of the best exercises you can work on?

Try out Tai Chi

It might not be your first port of call normally, but we recommend that you try out Tai Chi as quickly as you can. It’s one of the best exercises that you can try out if you wish to help keep yourself well-motivated mentally as well as flexible and strong physically. It’s great for both body and mind and will go some way to making sure you can make genuine improvements physically and mentally.

Tai Chi is done by carrying out numerous small motions, often in a rather low-tempo and graceful fashion. It’s almost like a dance: you move from one movement to the next in the most graceful, comfortable fashion that you possibly can. Tai Chi is not an exercise program that you need to think is too heavy going on the body, either. Just about any Tai Chi class worth engaging with shall come with its own quirks and positive features, most of the time being made for beginners.

You can often find Tai Chi being taught at health clubs, community centers and even senior living centers. Be sure to look around, and finding a good quality Tai Chi class should be possible. *This post may contain affiliate links and it is a way for the site to earn advertising fees and I might receive compensation at no additional cost to you if you click on an affiliate link.

Take part in some swimming

One of the best exercises that you can do for body and mind, though, is about swimming. If you are serious about maintaining a healthy body and a sharp mind, then swimming is probably one of the best places for you to start off with. Why? Because swimming has been proven to be the ideal workout for the body.

It’s great for offering a bit of extra support to the body, meaning that you can work out with total comfort and without the same intense physical pain other exercises might provide you with. If you have too much joint pain to take on some certain exercises, then swimming is a low-impact solution that you can enjoy.

It’s also quite good for seniors who struggle to exercise due to issues like arthritis. The lack of weight bearing on the muscles and the joints means that you are far less likely to feel the physical impact quite so heavily, allowing you to just work out and enjoy the whole experience as you normally would.

You will also most likely find that doing this allows you to enjoy a more relaxing, methodical workout experience – and tone-up!

Stay strong

Speaking of toning up, you should never neglect good old strength exercises. These are going to help you to make sure that you can maintain physical power, meaning that your bones will stay strong and your muscles resistant to injury. Strength training such as using weights and resistance tools will give you a lot of help to stay physically capable, and it will help you to stay strong and physically independent even when you might be used to needing a lot of help around the house.

So, if you are serious about making sure that you can stay in good physical shape, don’t be afraid to invest in some weights. While it might not seem like something that a senior should be doing, when carried out with supervision and with some support around you it can be excellent for retaining high physical strength. Gym equipment have put together an extensive list of weight-related exercises you can try, for both at home and in the gym.

It will also help you to make sure that you don’t become lazy or weak as you age. With strong muscles, you can maintain independence and do your own thing. Don’t let your muscles become weak and take away of doing many of the activities that you enjoy most in life. With some basic strength training, even only once or twice per week, the difference can be quite remarkable.

Go for a walk

Last but certainly not least, you should look to go for a walk every day. walking helps you to stay in good physical shape, allows you to enjoy some time to yourself and also helps you to strengthen your bones. If you feel like your bones are quite weak or that you are struggling to stay in an optimistic mood, then you can find that a walk is an easy way to solve such issues without any pressure.

Why? Because walking helps us to find time to ‘talk through’ our lives mentally. You can solve a lot of problems which are weighing you down mentally and physically simply by going for a walk. Add to the fact that it’s low-impact but good for the muscles and bones, and it’s easy to see why going for a walk might just be one of the best things that you can do for improved physical fitness.

Try starting out slow, going for a little 10-15 minute walks each day. Build it up, setting targets for where you wish to walk to and back from. Do that for long enough, and you’ll be going for hour-long walks daily and feeling damn good about it!

 

Mattress in a Box: The 7 Best Mattresses You Can Buy Online

Mattress in a Box: The 7 Best Mattresses You Can Buy OnlineWe spend about a third of our lives asleep on our mattresses, so it makes sense that we would want to buy one that we enjoy.

In those few moments of rest that we are able to grab, we want to be as comfortable as possible! 

So it might seem a little weird to be buying mattresses online. After all, wouldn’t you want to test it out first to make sure you’re actually comfortable? 

Well, in today’s era of online shopping, you can actually get a decent mattress in a box. These companies below have proven that you don’t need to awkwardly flop on two dozen mattresses before you find the perfect fit.

You can just click buy and wait for it to show up. 

We’ve got our top seven choices for you below — but first, let’s chat about why you should buy your next mattress online. 

*This post may contain affiliate links and it is a way for the site to earn advertising fees and I might receive compensation at no additional cost to you if you click on an affiliate link.

Why Order a Mattress in a Box? 
And shopping online couldn’t be easier not to mention you can earn while you shop: I’m getting Cash Back at my favorite stores with Ebates, and you can, too! Join for free and get a $10 Welcome Bonus before you even start to shop. Read More on how it works when you Shop Online Get a Percentage Back.

So the main question is…why? Why would you want to order your mattress online instead of shopping in a big box store? 

Well, first of all, if you want to keep your pushy salesperson interactions to a minimum (AKA none at all, if possible), buying online is fantastic.

Buying a mattress in a store often comes with a sales rep who’s just a little too invested in your purchase that day. 

Plus, you can save some major cash.

We’ve all been shocked by the price tag of a mattress before. Part of why online retailers have been so disruptive is because they’ve got high-quality products for a fraction of the price — and they deliver. 

You really can’t beat that. 

So which ones should you look into first? Check out our top seven. 

  1. Tuft & Needle

If you like a firmer mattress, this might be the company for you. Tuft & Needle is known for mattresses that have a little more support to them. 

They have a special kind of foam mattress that’s specific to the company. Whatever their formula is, it’s working — they’ve got tons of rave reviews. 

Plus, for the more civic-minded, the company is super invested in charity. So invested, in fact, that if you don’t like your mattress, they want you to donate it to charity. If you can prove to them that you did, they’ll refund you in full. 

  1. Bear

If you have any kind of muscle pain, the Bear mattresses were designed with you in mind. 

Its memory foam mattresses help to align your spine so that you wake up feeling even better than you did when you hit the sack.

They use Celliant technology in their mattresses, which has been proven to help regulate your body temperature (no more overheating!), help you fall asleep faster, and even improve your athletic performance. 

  1. Helix Sleep

What if you’re not sure what you want out of a mattress?

Maybe the idea of going to a store is appealing because you’ll only know what you want when you lie on it. 

In that case, you might want to check out Helix Sleep. Before you buy a mattress, they’ll prompt you to fill out a sleep quiz to get more information about your needs. Then, they’ll recommend mattresses that are tailored to you. 

If you have a partner who has completely different sleeping needs — maybe they like firm while you like soft — you can personalize each side so that everyone is happy. 

  1. Casper

If you spend a lot of time on Instagram, there’s a good chance that you’ve seen the Casper mattress advertised. This was one of the first companies to really kickstart the online mattress trend, and their online marketing strategy means they’re everywhere

This mattress comes in six sizes and is a mix between latex foam and memory foam. If you fall somewhere in between “I need my mattress to have a lot of support” and “I like soft, but not like, too soft,” this is probably a good choice. 

You get a 100 night trial with this mattress, so there’s plenty of time to decide if you like it or not. If you decide that you don’t, the company will send someone to come pick it up and donate it. 

  1. AmazonBasics

If you’re loving that Prime life with Amazon, we’ve got good news for you — even Amazon has hopped on the online mattress trend! 

If you want two-day shipping on a mattress, Amazon has got you covered. Their AmazonBasics mattress is reasonably priced and made with memory foam, so it’s great for those who love soft mattresses. 

If you end up disliking it, it comes with a one-year warranty. 

  1. Leesa

The Leesa mattresses are also made of memory foam, but they’re designed to be medium softness.

If you end up in twenty different sleeping positions over the course of the night, this one is worth a shot. They’ve manufactured it so that it’s comfortable no matter how you sleep. 

This is another civically-minded company. For every ten mattresses they sell, they donate one to a shelter. 

  1. Layla Mattress

Finally, our last mattress is perfect if you really just can’t decide what you want. Maybe some nights you like a firmer surface, while others you want to sink into a mattress that’s delightfully soft. 

The Layla mattress is the only foam mattress that’s actually meant to be flipped, so you get a two-for-one deal. Their copper-infused memory foam helps to keep one side firm, while the other side will cradle your body. 

You really can’t go wrong if you choose to buy your mattress from them. If you change your mind, just flip it over. 

Get the Rest You Deserve

Sure, it might seem a little weird to buy a mattress in a box. The seven companies above, though, have definitely proven that it can be one hundred percent worth it. 

If you’re in the market for a new mattress, skip all that awkward time in the store and have one shipped right to your house. 

Looking for more home improvement advice? Check out more of our posts on at home projects

Gentleman! It’s Time To Rock The Leather Jacket Look

*This post may contain affiliate links and it is a way for the site to earn advertising fees and I might receive compensation at no additional cost to you if you click on an affiliate link.
Gentleman! It's Time To Rock The Leather Jacket LookIt takes a certain level of confidence to wear one. They were the symbol of masculinity for as long as we can remember. Ever since they got heavy involvement in a cultural scene nearly all man wanted to have that handsome James Dean appearance while wearing one. The bitter truth is that not everyone looks good wearing a leather jacket. There are many types and most of them and most guys don’t even know that. But it’s fine, today we’ll take a look at what types are there on the market and maybe help you decide what the model appeals to you.

The Symbol Of Confidence That Never Goes Out Of StyleThe Symbol Of Confidence That Never Goes Out Of Style

Many men will say “They are all the same” while others only chose to wear the highest quality ones made out of Italian leather. These boys are ready to pay the top dollar in order to have the best. After all, why not?  If you are ready to make a serious investment and such a style statement that will remain in your closet for several decades, then yes, it is worth it.

These serval decades mean that investing in a leather jacket is a great way to have a reliable jacket at your disposal every time you need it for many many years. A good leather jacket is an expensive purchase that goes from 100 to 300 dollars if you get a good price, but if you are ready to pay for a good brand then this price can go up to a thousand dollars. Now, many of you might be wondering why would someone pay so much for something not as elegant as a basic dark wool coat and a piece that’s so hard to combine with other clothing.

The main part of the answer hides in the attitude. Leather jackets are a very masculine garment. That simple. The tough guys have used it since it was created long ago. A long time ago, the only way to get it was by killing and skinning an animal, with your own hands. It showed the rudeness of a person, and over the years, it was used by unruly rebels like James Dean throughout mainstream media to enhance its glory.

Then there is a protection side of the story. It is a practical item, because the material is tough, and will keep you well protected from potential physical damage and weather. That is the prime reason why it is the favorite item of motorcyclists. The jacket is also able to reduce the damage of a high-speed encounter with the pavement. It will feel like having a second skin but a skin tougher than yours. The jacket will ideally protect from wind and rain since waterproof. The real ones are. And the real ones never get out of fashion as it seems.

Tough Guys Wore It And Still Do…Tough Guys Wore It And Still Do…

Fashion is a rapidly changing world but leather is the only garment that is an absolute trend. The great advantage of leather on canvas is that it is not woven. It is a solid carpet of fibers altogether. There is nothing to unravel, even if the surface undergoes a very deep cut or scrape the damage will remain there, but it will not widen and destroy the entire garment, as is the case with other materials.

So the cost may be high, but you’ll have the jacket for so long that after a couple of years and constant wearing you will forget how much you even paid for in the first place. The term “leather jacket” does not connote a single style or article. You have options, and each of them creates a very different image.

Even within a specific style, different colors and textures can create very different looks. There is no “better” or “worse” jacket. It’s a matter of personal taste and the look you’re looking for. Different styles of leather jackets are distinguished usually based on the length of the coat, the way it is closed, and the size and cut of the lapels and collar (if any).

Some popular families have emerged over time, such as “Bomber flight” designed for WW2 USA pilots, “Double Rider” or motorcyclist jacket and Racer jacket. Cattlemen and Dusters represent the longer coats which are certainly less exciting than the previous mentions. Before making a decision about this not so cheap purchase it’s wise to go out and look for leather jackets in shops around town just to try out different styles and see for your self what suits you the best.

The leather jacket, if chosen well, will be your number one ally to dress casually and raise confidence. Because whatever type you chose they will all make you look masculine and robust. We men love safe investments. And if you think that you have what it take to wear a leather jacket with confidence, then go for it make this great investment even today. Men’s Fashions: The Fashion Of Modern Kilts For Men

Announcement: Something Old Something New Coming

 Last week you might remember I started a Saturdays Update post and as I have been thinking about it, my ideas could involve you, yep I woke up thinking how I could improve this weekly post into something that could be equally beneficial to my followers and I came up with it, “Something Old Something New”. corny I know but hear me out as it involves a Linkup. Watch For It

I read a lot, yeah no not romance or mystery book, I read about blogging, like what is SEO, when and how many times to share to social media, that sort of thing, I have done it for years and what I am about to tell you won’t be a surprise to many but for a newer blogger, it would be.

Here we go;

If you are trying to improve viewers and visits to your blog, some people wonder if the look and appearance of their blog would have something to do with getting people to come to their blog and they think that they need to get a new theme or make esthetic changes. Well, that might be true, in some cases, but for the most part, the “experts” say, and this is where my research comes in, that changing the esthetic appearance isn’t what is important to get more followers, its the content of your blog.

It is what you have already spent a lot of time thinking and writing about. So let’s explore, here’s what the “experts” say’ and I have a guru that I have fallen in love with, (not literally) but when it comes to advising on blogging, yep. His name is Neil Patel, he is the author of “Neil Patel Digital”! You really need to check out his site, but I’ll warn you, it can be overwhelming, explore in tiny bites.

He says that old blog posts mature over time, and based on the 10’s of thousands of visitors you would get over time from search results is what is key. And if you want a really in-depth read you can find it here: Bring Old Blog Posts Back to Life: 5 Strategies that Work

But for now, let’s get to the point, as my husband says, lol

Now for my “Something Old Something New“, how about I offer a Linkup that you share (2) article’a that is buried in your blogs belly (archives)?  Sound good? So starting Saturday morning Mar 2nd. I will have a new Linkup that you can share those 2 “old” posts remember they need to be old, like several years old, maybe 5 years old and that was popular at one time. I know this is a bit different than you are used to or using history from Inlinkz to linkup but trust me, give it a try, see if you get new traffic to an old post! There will not be Giveaways or Parties Allowed!

Like these 2 “Growing Plants in Containers with Kids” and another “Save up to 50% off on Craftsy Classes” And so this does not get crazy for me, I will limit entries to 50 that means only 25 blogs can link up and it will be closed at that time. =Limit to 2 posts per blogger!  Old!! Right?

After our first party, I will pick some of the older blog posts to feature, so it goes, Bring Old Posts Back to Life!!! And in the meantime, my followers will get to see who links up for a chance of a visit. 

So to get ready for this event, I recommend that you refresh 2 old posts, maybe new pictures, change up the wording by adding a bit of new information, then update and come and share!! Dont change the publish date that will mess up the whole reason we are doing this.

What are your thoughts? Are You Game?
Want to be notified when this party will starts, be one of the 25 bloggers to Linkup? You will receive notification before the party goes live!
Be one of first, signup now!
Starts Saturday Morning 10:00 AM PST