10 Tasty Dessert Recipes That Are Actually Good For You

10-Tasty-Dessert-Recipes-That-Are-Actually-Good-For-YouThe numbers don’t like, Americans aren’t the most healthy. Around 90% ingest more sodium that is recommended and it’s expected that by 2030, 115 million adults will be obese.

One of the biggest factors impacting the public’s health is a poor diet. Specifically, many people struggle with an uncontrollable sweet tooth. But just because you like to have sweet treats, doesn’t mean you can’t be healthy.

Desperate for yummy treats that won’t negatively impact your health? Good news. Check out ten top dessert recipes that are almost too good to be true!

1. Cinnamon Apple Crumble

Typical, crumple or strudel type desserts come with a whopping calorie count. If you view them as a favourite, there are alternatives available. Cinnamon apple is one of the best to give a healthy makeover.

Simply avoid adding extra sugar to the apples at the bottom. To create extra flavor, pump up the spices. For the crunch, consider crushed almonds and oats.

Easy-Gluten-Free-Apple-Crisp
Check Out This healthy Apple Crisp Recipe

If you want to change it up, consider using berries or pears depending on what is in season.

2. Cookie Dough

Yes, we are serious. We’ve all eaten raw cookie dough at some point in our life. Don’t even try to deny it.

But the good news is that it is really easy to make an egg-free version that is also healthier. The first thing you need to do is swap the sugar for Stevia or another sugar alternative. Then add the following:

  • Whole wheat flour
  • Butter
  • Fat-free Milk
  • Salt
  • Vanilla
  • Dark Chocolate Chips

You won’t even miss the real thing!

Eggless-Cookie-Dough-you-can-feel-free-to-eat
Heres an Eggless Cookie Dough you can feel free to eat

3. Grapes Dipped in Chocolate

Calling it a recipe may be a stretch, but once you taste a chocolate covered grape, you won’t care what you call it.

Chocolate dipped fruit is a classic, especially strawberries. But using grapes changes it up with a juicy crunch. Just be sure to use dark chocolate, as it is much healthier than milk or white chocolate.

Chocolate-Covered-Grapes
Chocolate Covered Grapes

4. Fresh Fruit Pops

Perfect for a warm summer afternoon, fruit pops are a simple treat you can easily make at home.

Blend up the fruit of your choosing. If you want multicolored pops, separate different types of fruit in small bowls. Create a simple syrup of equal parts water and sugar to add a little sweetness.

Use small cups or popsicle molds and fill with the puree. Place in the freezer for a few hours at least.

If you want to layer flavors, do one flavor and put in the freezer. Once hard, add the next layer and put back in the freezer. Repeat as many times as needed!

Fresh-Fruit-Pops
Fresh Fruit Pops

5. Sweet Potato Brownies

Ooey gooey brownies are usually an indulgence. But when made with almond butter, flaxseed, and sweet potatoes, they can be a completely acceptable treat!

Sweet potatoes are packed with beta-carotene and help create an incredibly smooth brownie. Using ingredients like flaxseeds also provides you with high amounts of fiber.

If brownies aren’t your thing, consider healthy cookies made from oatmeal

Grain-Gluten-and-Dairy-Free-Sweet-Potato-Brownies
Sweet Potato Brownies

6. Cupcakes Made with Zucchini

Cupcakes are kinda irresistible. What is your favorite flavor? If you are looking for a way to have these delectable treats without feeling guilty, it’s time to become friends with zucchini.

Baking with this versatile vegetable means a moist, crumbly baked good every time.

To make zucchini cupcakes, first pull out your grater. Use a fine grater to avoid large pieces. Use a paper towel to decrease any extra liquid.

Combine flour, baking powder and soda, salt, cinnamon, nutmeg, and cloves in a bowl separate from the wet ingredients. Combine and then slowly fold in the grated zucchini.

They should bake for about 16-18 minutes.

Heres-another-recipe-for-Cupcakes-Made-with-Zucchini
Heres another recipe for Cupcakes Made with Zucchini

7. Banana and Peanut Butter Ice Cream

Two ingredients, that’s all you need to make creamy, sweet ice cream. Find your brown bananas and chuck them in the freezer. Blend them up using a food processor or you can also make your tasty banana ice cream with a top rated ice cream maker as it helps you get things done easily and ensures your ice cream is soft and scrumptious . When the bananas are smooth, add some peanut butter for flavor.

If you want to create some interesting texture, consider adding in some chopped nuts.

Banana-and-Peanut-Butter-Ice-Cream
Banana and Peanut Butter Ice Cream

8. Cheesecake Dessert Recipes

When you think about cheesecake, you likely think of a calorie-dense, decadent dessert. And while this is usually true, there are a few easy swaps you can make.

Instead of just cream cheese, lighten it up with some Greek yogurt. While cutting down on calories, this also provides you with a huge protein boost. You won’t notice a difference in taste, but it may result in a softer overall cheesecake.

Cramped for time? Check out this useful recipe for Instant Pot lemon cheesecake!

Cheesecake-Dessert-Recipes-greek-yogurt
Cheesecake Dessert Recipes, greek yogurt

9. Avocado Pumpkin Bread

There is a reason avocados are so popular. Nutrient-dense, avocados also provide heart-healthy fats and aren’t just for your morning toast.

You can use mashed avocado in lieu of oil and other fats in a pumpkin bread recipe. Combine this with sugar, egg whites, Greek yogurt, eggs, and vanilla in a bowl.

Add in your choice of milk and canned pumpkin and mix until well combined. Slowly add in flour and chocolate chips.

Consider making this recipe for your next party. We guarantee it will be a hit!

Heres-another-recipe-option-for-Avocado-Pumpkin-Bread-with-Cashew-Icing
Heres another recipe option for Avocado Pumpkin Bread

10. Quick and Easy Parfaits

One last healthy dessert option that is easy to customize our parfaits. Pick out your favorite Greek yogurt, fruit, and source of crunch. The latter could be healthy granola or chopped nuts.

Consider including chia seeds for healthy fiber and omega-3s.

If you are looking for a more unique combination, give strawberries and rhubarb a shot! Roast both in the oven and then blend up for a perfect puree.

Raspberry-Pineapple-Coconut-Chia-Parfait
How about a parfait made with Raspberry Pineapple Coconut Chia Parfait

Satisfy Your Sweet Tooth and Your Doctor

Eating healthy doesn’t have to be void of fun. With these amazing dessert recipes, it should be clear that you can indulge your sweet cravings without undoing positive life and diet choices.

Looking for more healthy swaps? Check out these parmesan chips that make an excellent low-carb snack for any time of the day!
Recipes of Interest:
Fruity Cheesecake Recipe – Kraft Recipes
Choco-Cherry Cheesecake Bars Recipe from Pillsbury.com
Cream Cheese Filled Carrot Cake Muffins: A GF Recipe
Recipes

Oh My Heartsie Girls Wonderful Wednesday

Welcome to Wonderful Wednesday!! Where we start early in week 156. This week our Co-Hosts have chosen from the previous week’s links and we have gone overboard and have chosen 9 blogs to feature. I am sure that you will find it both fun and interesting to meet and make friends with bloggers through our party and we appreciate your visit today!Oh-My-Heartsie-Girls-WW❢❢
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Karren Haller // Oh My Heartsie Girl
Zen Your Home Out With These Gorgeous Decorating Ideas
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Mock Welch’s Strawberry Pops
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Feature Chosen by Clearissa My Hubbard Home Easy Spring WreathFeature Chosen by Clearissa // Clearissa Howards Command Center
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These things I have ordered and use, I love my Zen coloring book, great when I am feeling stressed and the Yankee Candle was a new addition and I love my Go To Planner for keeping track of all our appointments. The little wagon, well I just love this little Amish wagon and have it on my order list when I can afford it.
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Signs That your Roof is in Need of Repair

Signs That your Roof is in Need of Repair

Image Source: Pixabay

The roof is by far the most important component of any structure, as it provides essential protection against the harsh Australian climate, and the best way to ensure that your roof is always in good shape is to have regular roofing inspections. There are many things that can go wrong with a roof, regardless of what it is made from, and with that in mind, here are a few tell-tale signs to tell you that your roof is in need of repair.

  • Damp Patches on the Ceiling – If you should notice a damp patch on one of your ceilings, the chances are you have a leaking roof. Fortunately, there is Sydney slate roofing repairs and installation from an established roofing company and no job is too small for these roofing experts. Even a couple of missing roof tiles can cause rainwater to enter the internal roofing structure, which is why you should have your roof inspected periodically.
  • Water Running Down the Exterior Walls – Your guttering system is designed to channel excess rainwater away from the roof, and should it become blocked, this will result in water running down the exterior walls. Blocked guttering is a common issue, especially if you have overhanging branches above the roof, and with a regular clean out, the guttering will perform as it should. There is also an informative article on how to tell whether or not your roof is in need of repair.

How to tell whether or not your roof is in need of repair                         Image Source: Storyblocks

  • Soffit & Fascia – The fascia and soffit boards protect the underside of the roof, and should they become damaged, this will result in water entering the internal roof structure. If your fascia and soffit boards are made from timber, they will eventually need to be repaired, and for many homeowners, replacing these with PVC is the solution. The PVC lengths come in many attractive colours and with concealed fixings, they will give your roof added appeal. If you would like to know more about PVC fascia and soffit boards, contact your local roofing company and they can pay you a home visit and discuss the many options.
  • Storm Damage – We all know how gale-force winds can take debris into the air, and very often this causes roof damage. Pitched roofs are more at risk from storm damage, and you should closely inspect your roof after heavy storm weather, as any damage should be promptly repaired. High winds can bring down mature trees, and if your roof has trees overhanging, it is very important that you check the roof exterior after a period of bad weather.

You should closely inspect your roof after heavy storm weather                                  Image Source: Pixabay

It sometimes happens that a roof becomes damaged and this is not evident, and as time passes, this can cause serious damage to the interior structure, and that would be a very costly repair. If you want to be certain that your roof is in good shape, ask your local roofing contractor to carry out a thorough roof inspection, and with a written report, you can rest assured that your roof is in good order.
Related:
6 Roof Maintenance Tips That Will Save You a Lot of Money
Home Series: What To Do When Roof Needs Replacing
If You Want to Keep Your Home Safe, You Should Start on Your Roof

How to Travel With a Cat In a Car

Cats can go on a safe and successful land trip with their cat owners. They will require a few test trips prior to the scheduled long-distance trip. Short car trips to the vet cannot be considered a test trip. What they need is a chance to get accustomed to your car’s interior in motion for a long duration. Think long drives on the weekend or after work.How-to-Travel-With-a-Cat-In-a-Car.

Keep your cat safe and well-fed

Your cat will also need you to pack the essentials, which it will leave in the car once it executes its escape plan. Be one step ahead of your cat with a microchip, cat harness, and a sturdy carrier/cat car seat. You can’t focus on driving when your cat is pacing in the back seat trying to look for a way out. If it escapes at rest stops, you can find it easily it if it’s been microchipped.

Keep to your cat’s feeding schedule on the road. Feed once in the morning at least an hour or so before a long drive. The next feeding should be at the hotel where you’re stopping over for the night. It is inadvisable to leave a bowl of cat food and water in the carrier for the duration of the trip. Cats cannot be bothered to feed while nursing motion sickness.

With-proper-identification-medication-stopovers-and-safety-measures-you-can-have-a-safe-and-successful-road-trip-with-your-catVisit the vet before your trip

If you find your cat is excessively drooling and vomiting during your test trips, your cat will need anti-motion sickness medication before your scheduled trip. If you have a hyperactive cat, consult your vet about sedating your cat prior to the trip. Cat treats and liquid drops with calming benefits can also soothe felines showing cat anxiety symptoms on road trips.

You will also need a copy of your cat’s medical history in case you need to visit another vet on your journey. Prepare an emergency first aid kit for your cat as well. Include antibiotic ointment for accidental cuts, an antihistamine for rashes, and other necessary medication. Be sure to get a go signal from your vet before traveling a cat with a medical condition.

Consider opting your cat out of the trip

In some cases, it may be safer for your cat to stay in familiar surroundings. You may hire a pet sitter or leave your cat in the care of a relative, a friend, or a neighbor. A pet boarding facility can also be a safe place for your cat while you travel a long distance.

If your cat is healthy and allowed by its vet to travel a long distance, bring along familiar toys and bedding with you. Keep the stress levels at bay while traveling. Avoid shouting at other drivers and play relaxing music. Be ready for clean-ups as well. A carsick or stressed out cat may defecate in the carrier.

A few reminders

Cats can be fussy for the first few minutes or hour of your trip. Be patient, talk to your cat in soothing tones, and provide reassurance. Do not stretch your cat’s patience with long hours in the car. Frequent stops every three hours give your cat a chance to be with you, do litter duty and drink water.

Once your cat gets acclimated to traveling cross-country, it may go up to six hours in the car. Never leave your cat alone in the car. Heatstroke can happen in minutes as the cat’s internal heat also builds up. Finally, be sure to book accommodations that allow pets.

With proper identification, medication, stopovers, and safety measures you can have a safe and successful road trip with your cat.
Related:

Getting a New Pet For Your Family
Tips On Moving With Your Pets 
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