If you’re someone who enjoys refueling with a bit of protein after a workout, you’re probably very familiar with protein powder. Protein powder is very popular at the moment, especially with people who like to go to the gym and want to build muscle fast. Although most people like to use these powders in milk drinks like shakes and smoothies, there are several different ways that you can incorporate protein powder into your diet and some of them may surprise you!
- Guacamole
Everybody loves good guacamole, but have you ever thought about adding some protein powder to your favorite dip for a little energy boost? Most people have probably not thought about adding some protein to their avocado dip, but the two actually go pretty well together when you mix them. Avocado is often talked about because it has numerous health benefits, but when you add protein to your guacamole, you’ll get the added bonus of protein in every single serve. This is a great way to satisfy your cravings, while also having a snack that is good for you, so it is worth a try.
Cakes
If you enjoy baked goods but you hate the empty calories, you should try adding some protein powder to your cakes next time you are baking. It is very easy to add protein powder to any cakes because you just add it at the mixing stage when all of the ingredients are coming together. You can even make your protein cake gluten-free or vegan if you add a gluten-free or vegan protein, instead of the traditional cake with flour, eggs and the protein made of whey. Cakes are also very easy to portion control or share with other people, so you can make a protein cake and have a small piece when you feel like it, or give some away to a friend.
- Yogurt
Yogurt goes really well with protein powder because most of these powders are made of whey protein which comes from milk. Yogurt is already packed with protein on its own because it is always loaded with calcium, but if you add some protein powder to your favorite yogurt, you can get the extra kick that you need to carry on throughout the day. Flavored protein powders like Luxe Fitness Women’s Protein Powder are great for people who want to add a bit of flavor to their favorite foods because you can pick and choose what your yogurt will taste like, while getting the health benefits that you want from the protein, so it makes the perfect breakfast or snack throughout the day.
- Soup
Usually, people like soups because they are very hearty and easy to eat, but some soups may not have a lot of health benefits if consumed regularly. If you add a bit of protein powder to your soup while you are in the process of cooking it, you will be able to get a bit of protein from your favorite meal, even if it is not considered ‘healthy’. Because you must boil your broth or base for the soup, the powder will dissolve very easily, so you won’t have to worry about a weird taste or a powder texture when you add the powder to your soup.
- Pizza dough
If you are a lover of pizza and you want to get the most out of your favorite guilty pleasure, you should try adding protein powder to your pizza dough for a little protein kick. Simply add the powder to the dough in the mixing process and then just bake it as you would normally with any other pizza base. Then, you can add whatever you want to your pizza, so you can add any healthy foods or vegetables to make your pizza a bit healthier. Or, if you so choose, you can make your pizza base out of certain vegetables. Things like zucchinis, cauliflower and sweet potato work well as a base, and you can add your protein powder into the base before it is cooked like you would with any other pizza base.
There are a lot of ways to add protein powder to your favorite foods to get a little bit more protein in your diet. The key is to find foods that are easy to combine and fairly moist so that you can add the powder without having to worry about it mixing well. If you find the right foods to add it to, you will be able to get a bit of protein in your diet whenever you need to, but the possibilities are endless, so get baking!
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