September 2020 - Page 9 of 9 - Oh My Heartsie Girl

September 3, 2020August 16, 2021

5 Ways to Keep Your Teens Out of Trouble

Most parents associate adolescence with trouble-making and a bad attitude. While some of this may be the reality of parenting a teen, the truth is that there are ways to make the journey a little less bumpy for the two of you. As a parent, you are in control of and responsible for their development as they navigate young adulthood and become their own individuals. To help you along the way, here are five tips that will help you keep your teen out of trouble and on the right path.

1. Provide them with the professional support they need.

Adolescence is a period of growth and discovery, but it can also be one ripe with challenges. Teens are just beginning to figure out who they are, deal with peer pressure, and cope with difficult or confusing feelings they may have about themselves and others. Other teens may be dealing with serious problems at home or at school that can greatly impact their mental health. No matter what your teen may be going through, one way to provide them with the support they need is by enlisting the help of a mental health professional.

Therapy, specifically cognitive behavioral therapy, can help your teen to recognize negative thought patterns and limiting beliefs that they may be experiencing. It can also allow them to learn coping mechanisms and cultivate the awareness needed to overcome the challenges they may be facing. Beyond any specific problem they may encounter, going to therapy will allow them to vent any frustrations and learn skills that they can use whenever they find themselves overwhelmed. There are many types of therapy, so whatever your teen may need is out there. If you’re feeling overwhelmed about finding a therapist for your adolescent, if you don’t know if you should be finding a cbt therapist, a psychiatrist, or a psychotherapist, it’s all right. When you reach out to a reputable organization like the Therapy Group of NYC for help, they’ll work with you to find the best fit for your teen.

2. Help them get into extracurricular activities

Teens who have a substantial amount of free time and energy may not know what to do with themselves. As a result, they may turn to less desirable activities in order to fill this time. Rather than letting this be a potential development, be proactive and help your child find an extracurricular activity they can get into. For example, if your teen has expressed an interest in golf, sign them up for local organizations or their school team, help them get the necessary equipment by doing things like finding single length irons for sale, and getting them the training they need to truly enjoy their chosen activity. An extracurricular activity will provide them with the outlet they need to express themselves and get rid of some of their energy! Make sure they have the golf clubs they need to minimize strokes and maximize the fun they’ll be having as part of a team.

3. Maintain boundaries while allowing freedom.

Setting limits is a part of parenting. As a parent, you are the head of the household, and there are rules and expectations that you should have and enforce. However, some parents may be overprotective, preventing their teen from gaining some of their own independence and moving into young adulthood. Make sure to give your child the freedom and the trust they have earned but don’t let them set the rules or push boundaries that are not okay.

4. Communicate with your teen.

Maintaining your relationship with your teen is important. Even if they may not feel like doing it, most people grow up to realize that their relationship with their parents is what kept them grounded and helped them become the healthy, thriving adult that they are today. Schedule regular times to communicate with your child, learn more about their interests, and do things that you both enjoy doing. Though they won’t always admit it, they will enjoy this time as well.

5. Try to see their point of view.

In our society, we are often taught to fear negative emotions. Although you shouldn’t tolerate disrespect and rudeness, healthy arguments and debates are to be expected as your teen grows up. Use these opportunities to help your teen figure out why they are angry, understand their side of things, and then let them utilize their problem-solving skills to either negotiate, empathize, or understand why their way of seeing or doing things may not be the best. Parents who shut down their children and prevent them from expressing their point of view may be doing harm than good. This kind of closed-door policy may cause them to do what they want, since they don’t feel that they’re being heard.

Adolescence can be hard, but it doesn’t have to result in bad behavior and revolt. If you are a parent looking to make sure that your child makes smart, healthy choices, use the parenting advice above to steer your teens in the right direction.
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Ten Things Every a Teen Needs to Know About Life

September 1, 2020

5 Ways to Be Proactive About Your Health This Summer

As a teenager, summer is about fun in the sun, sleeping late, and hanging out with friends. However, during these extremely hot months, your teens are going to be spending a lot of time outside, which means they need to be more proactive with your health — and you, as parents, can help with this. Summer also means that you might not be as vigilant about being organized and keeping your teens’ appointments as you might be during the school year.

While it’s important to relax and have a good time during the summer, it’s also important to take care of yourself and your kids, and be keep your personal priorities in check. In this article, you’ll find a few tips to help you do both.

Keep therapy and doctor appointments

It’s super tempting to skip out on any doctors’ appointments or DBT therapy (for adolescents and teens) you might have during the summer months, especially if parents are overwhelmed at work. However, summer comes with its own set of problems, so appointments are just as important as they are during the school year. Make getting to your teens’ appointments a priority, for their mental and physical health. The Ross Center makes things more convenient and safe by holding telehealth meetings only. It’s also important to note that when families commit to 24-week program, they keep up with their appointments for optimal results.

Go for a swim

Exercise is also important during the summer months. During the school year, teens are always on the go, between classes and social activities. During the summer, things get much slower so it’s easier not to exercise the way they should. Teens can exercise in many different ways. Take a walk twice a day, go to the gym once a week, or simply go for a swim. In today’s world of social distancing, it’s probably best to stick to the pool in your own backyard, however. If you google “Lakeland pool builders” you’ll discover that pool building company Olympus Pools has everything it takes to make your yard the “happening place” to be with a wonderful in-ground pool you and your family will enjoy for years to come. Olympus Pools transforms your backyard into a gorgeous aquatic oasis with custom designs (including waterfalls!).

Swimming is one of the best forms of exercise out there, as it works your muscles, has health benefits, and is a form of relaxation at the same time.

Stay hydrated

Being out in the heat for hours at a time can take a toll on your body. That’s why it’s so important to stay hydrated at all times. From sports drinks to water with electrolytes in it, there are numerous ways to stay hydrated. One of the best ways is to keep a bottle of water with you at all times. Don’t wait until you feel dehydrated to drink, instead, take sips of the water constantly as you go about your day. Water doesn’t only keep you hydrated, it’s good for your complexion as well. Make sure your teen always has a water bottle on them at all times (and no, you’re not nagging if you remind them to drink more water!).

Get enough sleep

While nine times out of ten, teens are not going to have to set an alarm to get up during summer vacation, you do want them to stay on some kind of schedule. It’s still important for teens to get the required amount of hours of sleep a day to function well. Not getting enough sleep lowers your body’s ability to fight off summer colds and other viruses, so make sure you get that full eight hours.

Cut down on the junk food

Junk food and summer just seem to go hand-in-hand. However, you need to temper that junk food craving with real, healthy food also. Make sure to add plenty of salads, protein, fruits, and veggies to your summer diet. It’s good for you physically, mentally, and is also great for your skin.

These are just a few of the best tips for staying proactive with your teens’ health during summer vacation. While it’s always a good idea to have fun and relax, don’t forget to take care of your teens’ health at the same time.
[…]
Tips for Being a ‘Cool’ Mom Even in the Summer Heat
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September 1, 2020

Roivant Sciences Is Determined to Help Patients Suffering From Alzheimer’s

If at first you don’t succeed, you keep trying. That is the position taken by revolutionary biotech company Roivant Sciences. Medical research in the field of Alzheimer’s Disease has come a long way in the past few decades, but we have yet to find a cure. The medications that have been developed in the field of Alzheimer’s Disease research have been successful in slowing the development of the disease, but these medications do not stop the development. There have also been advancements in the diagnosis of the disease, which has allowed for earlier detection and treatment.

Alzheimer’s disease first came to the forefront of research in the early 1990s after former president Ronald Reagan disclosed his diagnosis of the disease. Since then, many companies and organizations, including The Fischer Center for Alzheimer’s Research Foundation, have made discoveries and paved new paths in the course of medical research. The Fischer Center has been a national leader in medical research, as well as education, resources, and support for patients and their loved ones.

The true cost of Alzheimer’s Disease

Providing support for caregivers has become vital as they are an integral part of the care system. Without family caregivers, a more significant burden would be placed on nursing facilities, and the need for specialized centers designed for dementia patients would be required. The cost of care would skyrocket when it is already tremendous. Healthcare costs in the United States are already significantly higher than in other Western Countries due to the burden placed on the healthcare system.

Many understand the actual cost of Alzheimer’s, which is significant and widespread. Patients get to the point of requiring around-the-clock nursing care as they gradually lose the ability to care for themselves in even the most basic ways. They will forget to feed themselves, go to the bathroom, speak, and eventually move. During the early stages, patients are often aware that they are slowly losing their memories and ability to recognize people, places, and things that were once quite common. This awareness can lead to depression, frustration, and outburst of aggression or even violence.

The cost is also seen in the toll it takes on the family. While losing a loved one is always intensely sad, slowly watching a loved one lose the person they once were is traumatizing. Further, trying to care for a loved one with Alzheimer’s is exhausting and can quickly take over every aspect of their lives. The mental and emotional impact is so significant that the Alzheimer’s Association created a network of support groups for people caring for a loved one.

Roivant Sciences’ commitment to a cure

In 2017, Roivant Sciences announced the disappointing outcomes of their biopharma research. Vivek Ramaswamy, CEO of Roivant, explained that they were working on a receptor antagonist intepirdine, which was believed to have the potential as a serious treatment for the development of Alzheimer’s. However, it failed in almost every outcome being tested. While many research companies may focus on any silver lining they can glean from failed research, Ramaswamy took a different approach. He fully acknowledged their failure. In an interview with Fierce Biotech, Ramaswamy stated, “I think failure is an option to learn; we should be open about it, learn from it, but communicate honestly what has happened while not at the same time overreacting to it.”

Ramaswamy went on to say that Rovient Sciences is not ready to throw in the towel. They went to work on what they can learn from the failed research to continue to work towards developing a cure that will be available to help people all over the world facing a diagnosis of Alzheimer’s Disease. Roivant Sciences has taken on the mission of Alzheimer’s research and is not deterred by early failures.

[…]
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