5 Ways to Start the Year with a Healthy Smile

5-Ways-to-Start-the-Year-with-a-Healthy-SmileA healthy smile means you’re looking after your teeth. However, it’s much more than that. Research shows that good oral health gives you the confidence to smile and smiling inspires confidence to tackle anything.

In short, starting the year with a healthy smile can help you to have the confidence to undertake new activities and achieve new heights of success.

In addition, good oral health, which leads to a healthy smile, can improve your overall health. In fact, this is why more and more people are turning to their local holistic dentist for treatment. Holistic dentists don’t just fix problems with your teeth, they take into account everything that is going on in
your body and plan your treatment accordingly.

Of course, you need to do your part as well, here are 5 easy steps to help ensure you have a healthy smile at the start of the year and right the way through it.

1. Brush Daily
The most important thing you can do to look after your smile is to brush your teeth at least twice a day. You should brush for two minutes at a time and use a circular motion at this maximizes the amount of debris that is loosened and removed.

2. Floss
Complement your brushing skill with regular flossing. You can do this just once per day but you’ll want to floss between all your teeth. It removes the plaque which, if allowed to build up, causes gum disease. This can result in loose teeth or even in them falling out, which will definitely affect your smile.

3. Eat Right
You may not think much about what you eat and your smile but the two things are directly connected. For example, eating food with strong odors will prevent you from opening your mouth when you smile. Eating sugary food will increase the amount of acid in your mouth, potentially causing tooth decay Alongside thinking about the visible effects on your teeth, you should also consider what you’re eating. A balanced diet helps to ensure your teeth are strong and healthy, decreasing the likelihood of cavities.

4. Avoid Drinking & Smoking
Smoking and drinking alcohol are not good for your general health. They are also both effective at staining your teeth. The more stained your teeth become the less confident you’ll feel about smiling. It’s a simple equation but one that can be easily avoided. Stop smoking and either give up or minimize your drinking. This will help to prevent your teeth from being stained and you being afraid to smile.

5. Regular Checkups
Of course, if you really want to keep your smile looking great you need to have regular checkups with your dentist. This will help to spot any issues early, giving you the best chance of them being resolved.

Your dentist can also provide tips regarding tooth care, stains, and how to maintain your smile. All you have to do is get in the habit of visiting them.

Tips for Avoiding Infection After Dental Implants

 What-to-know-when-having-dental-implants-and-how-to-avoid-InfectionWhether you already have dental implants or are considering the procedure, good maintenance of the dental implants is the key to continued oral health. For people with one or more missing teeth, dental implants are a way to enjoy the foods they love and feel better about their appearance. The first 48 hours after surgery require special care, to be discussed with you by the periodontist. Implement these guidelines after this time to keep your gums safe and your dental implants in full working order:

Regular Cleaning

Take care of your implants in the same manner as you frequently brush your natural teeth. A dental hygienist can also use the technique of scaling during the cleaning. This process extracts plaque from under the gumline of teeth.


Routine checks are required to track the implants. Implant experts and hygienists examine gums, review x-rays and ensure that everything is functioning correctly. At Osstem, we request that our patients with dental implants come in for a qualified grooming consultation twice a year. We will inspect and disinfect the implant abutments at these appointments and will clean and polish your prosthetic teeth.


Brushing implants is just as necessary as for the natural teeth to avoid infection. Clean with a soft-bristled toothbrush twice a day. A low-abrasive tartar-control toothpaste is also recommended, as is an interdental toothbrush that helps remove plaque between the teeth.


Floss twice a day, to make sure you get between your teeth and along the abutments. Using a tape that is not waxed or floss is for use with dental implants. Often useful in extracting bacteria and tiny pieces of food from between teeth is a water flosser, also called a water jet or oral irrigator. Usually, this is the system we prescribe to our patients with full All-on-4 jaw dental implants.


Spray your teeth with an antimicrobial tooth rinse or rinse that your dentist suggests.


X-rays are part of every routine dental procedure and the dentist will decide whether or not you require x-rays at your check-up. X-rays will help ensure the implants are in order and perform properly.

Be Observant

You are the first line of defense against problems with dental implants. Pay attention to any gum tissue discomfort, or problems when biting and chewing.

Be Careful with Certain Foods and Drinks

One of the great things about dental implants is that they enable you to enjoy your life as usual. That includes eating and drinking foods and drinks that you love. Take care of them, just as the normal teeth should. Below are the foods to avoid:


If you have a big sweet tooth, you need alternatives to sticky sweets like chocolate or taffy. They can cause early wear and tear on the crowns is=f dental implants due to the way they stick to surfaces. Consuming such treats at times is good, but do so with caution to prevent removing an implant earlier than necessary – if at all.


Ice is another food one must avoid chewing and crunching. Ice is very hard, so you risk cracking or fracturing implants when you bite down. Sometimes, however, you can suck on ice and thereby prevent any unnecessary damage that would need a dentist to fix.

Unboiled Vegetables

In spite of the nutritional benefits of consuming raw vegetables, many are too crunchy in their natural state. Broccoli, carrots, celery and broccoli are delicious but may break or crack your dental implants when eaten uncooked. To protect your new smile, rather cook your choice of vegetables first.

Hot Foods and Liquids

Your dental implants have metal posts within your gum tissue. When you drink or eat foods such as hot coffee or soup, they can heat up greatly compared to the usual teeth. When consuming overheated beverages and foods, you can unintentionally damage or burn the tender tissues that surround these implanted supports. As a result, gum tissue fails, and your implanted dental work can fall out or loosen. Always ensure that something you put in your mouth is at a safe temperature because of this risk.


Popcorn is one of today’s most popular snacks. If you have dental implants, popcorn isn’t the best option for a snack. This is because the kernels and shells become stuck between your teeth and in your gums. For many, it’s not a concern but if you have implants, there’s a chance you might get a piece stuck and cause significant discomfort and even, probably, a painful infection.

What Happens if you do not Conduct Proper Care of Dental Implants?

lack of proper oral hygiene and treatment of the dental implant can contribute to periodontitis. This form of gum disease affects the enamel of the dent and the tooth.it’s the reason why a lot of people require dental implants first. It may also lead to problems with your dental implants.

Poor Gum Condition Signs Include:

Swelling and inflammation

Loose teeth


Sore gums during brushing and flossing

Poor breath odour



Whether you have dental implants or need the treatment, dental implant care is the secret to continued oral health.

Follow the advice above and you can keep smiling both inside and out.
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5 Tips to Look Perfect On the Wedding Day

The-first-tip-to-look-perfect-on-the-wedding-day-is-to-improve-your-smile.The wedding day is a day of joy and the beginning of a new phase of life. It is a memory that is long cherished over time. Unsurprisingly, the bride and groom wish everything to look beautiful on their wedding day and put a lot of effort into it. From dresses to make-up, visiting the salon, etc. Tons of photos are taken and videos are shot. Imagine the sight of either the bride or groom or both looking unattractive or careless about themselves. Quite an unpleasant sight, right? And that is why we don’t want you to witness this or go through this, so here are 5 tips to look perfect on the wedding day whether you are getting married or attending one of a close one:

Work on your smile: The first tip to look perfect on the wedding day is to improve your smile. You definitely want to look good and charming since all the attention is on you and a perfect smile is a must. Bad teeth may ruin your smile and your photos may be an embarrassment to yourself. The easiest and quickest way to achieve the perfect set of teeth and that charming smile is to get veneers. Veneers are thin coatings that are placed on the front of the teeth that cover the discolored, misshapen or uneven teeth. Getting veneers in Turkey is a very good option as it is quite affordable in Turkey and also comes with great quality and durability. Your smile will not only be perfect at the wedding but also last for years. If you plan on getting veneers in Turkey, consult an experienced and reputed dentist in Istanbul to get the best results.

Have a Good Night’s Sleep: Getting good sleep is very important because when we sleep our body gets proper rest and our body parts get time to recover from their tired routine. Good sleep will retain your energy level, making you feel better and look better. Improper sleep schedule might make you appear as a caveman with those red eyes, dull skin and a tiring appearance.

Have a Light Meal the Day Before: Diet has an important role to play in almost all our life and the wedding day is an important occasion. You do not want a bloated stomach, acidity or cramps. Not feeling healthy most probably ruin your wedding day as you will be experiencing uneasiness and will not be able to live the moment. To look and feel better on the big day, eat healthily and have light meals.

Stay Hydrated: Make sure you drink enough water a couple of days before the big day. This is because hydration will improve your hair, skin, and nails by making them look better and healthy. Drinking a good amount of water will also help your digestive system preventing the chances of any problems like acidity or an upset stomach.

Measure your alcohol intake: You are sure to get many photos clicked and videos shot too. You do not want to look boozy or drunk in the photos. Neither you want to get a hangover on the wedding day. Limit your alcohol consumption the night before the wedding day and get good sleep to look and feel more beautiful on the following day.
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Is There a Connection Between Cough Syrup and Cavities?

Is-There-a-Connection-Between-Cough-Syrup-and-CavitiesWe can all become victims of tooth decay, which can strike anyone at any time, and aside from having a good oral hygiene regime, there are certain products that contain a lot of sugar. Cough syrup, for example, is a medication that can contain high levels of sugar, which is used to mask the unpleasant taste of the medication. This especially true with cough medicine that is designed for children, which can promote tooth decay if used frequently.

Badly Decayed Teeth

If a person has very bad dental decay, one solution could be all on 4 dental implants, in which all the teeth are removed and a set of titanium pins are inserted into the jawbone, which will provide the anchor points for a full bridge of prosthetic teeth. This is also a popular alternative to dentures, and many elderly people choose to have a full set of upper and lower dental implants fitted, which offers a permanent solution to missing teeth. If you would like to know more about dental implants, make an appointment with your local dentist, who would be happy to give you a free initial consultation.

Steps to Reduce the Risk of Tooth Decay When Taking Cough Syrup Steps-to-Reduce-the-Risk-of-Tooth-Decay-When-Taking-Cough-Syrup

In the event you wish to reduce the risk of tooth decay while taking cough medicine, there are some steps you can take.

  • Brush your teeth 30 minutes after taking the cough syrup – If you wait 30 minutes after taking the cough medicine, then brush your teeth with a fluoride-based toothpaste. This will remove most of the sugar.
  • Use cough medication in pill form – It is possible to get cough medicine in pill form, and this would not contain the sugar that is commonly found in the syrup. Many parents have already made the switch to safer cough medications, by replacing cough syrup with medication that comes in pill format.
  • Sugars, alcohol & citric acids – Some cough syrup contains these substances, which can be very harmful to your tooth enamel. Alcohol, for example, tends to reduce the amount of saliva that the body naturally produces, and less saliva can result in more sugar clinging to the tooth enamel. There is also an informative article that examines the connection between cough syrup and cavities, which highlights the presence of substances that are harmful to tooth enamel.
  • Avoid taking cough syrup prior to sleeping – The best way to take cough syrup is prior to eating, as the extra saliva that eating produces can help remove the extra sugar, and if you take cough syrup before going to bed, this allows the sugar many hours to work on your tooth enamel.

If you would like to reduce the risks of your children becoming the victim of tooth decay, implement some of the above tips, which will significantly reduce the risk of teeth cavities forming. Once you are aware of what cough syrup brings, you can take appropriate measures to ensure that your children are not exposed to high levels of sugar that are found in some medications.
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