How To Stay Fit And Healthy As A New Parent

How-To-Stay-Fit-And-Healthy-As-A-New-Parent.Speak to any new parent and the answer is the same; it’s one of the most rewarding experiences in life.

Unfortunately, that spark of happiness tends to be followed by a giant ‘but’. It also tends to be one of the most exhausting periods.

Suddenly, tiredness has a new definition, and the thought of cooking nutritious meals, or heading to the gym, is out of the window.

The good news is that this is a very short-lived period. Most babies have decent sleep schedules after a few months, but in the meantime, we have put together a few tips to ensure that you can stay as healthy as possible in the early stages.

Before the birth: cook in advance

This is one of the best tips that we can recommend. In the weeks and months leading up to the birth of your little one, it’s time to bulk cook. There are more pressing matters in those first few weeks after the birth, and cooking healthy meals with umpteen ingredients won’t be one of them.

Instead, cook your meals in bulk, and store them in the freezer for later. Trust us, home-cooked meals heated in the microwave are a blessing during this period – and a far cry from the alternative of ready meals!

Set exercise expectations realistically

One of the biggest enemies of new parents is unrealistic expectations. Many are expecting to pick off right where they left off; in other words, if they were training five times per week before children, the same should occur immediately after the birth.

Suffice to say, it’s just not going to happen. Even if you have all the help in the world from eager family and friends, you are unlikely to be in the right frame of mind to resume your ‘normal’ exercise regime. Instead, accept that you will be training less, and just go with it. If you don’t, there’s every chance you’ll get frustrated and lose complete motivation with exercising altogether.

Aside from dealing with the frustration, there’s a physical reason to set expectations realistically. If you haven’t trained for several weeks or are severely sleep-deprived, attempting to exercise at the same levels as before is a recipe for injury and a call to the insurance company. After a short break, you’re unlikely to be able to run as far, lift as much, or do anything as well as you were. You might get back to those levels, but it shouldn’t be an expectation in those first few months of your baby’s life.

Look into more accessible workouts

You may have been a gym enthusiast for most of your life, but times are changing. Now is when you have to turn to the easy workouts – even if they aren’t ideal. This will probably mean training at home to avoid that gym commute time, which is time needed for more important matters!

Again, expectations are crucial. Understand that this is a temporary period, and things will get easier over time.
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Reach Your Fitness Goals With These 5 Tips To Help Get You Started

Reach-Your-Fitness-Goals-With-These-5-Tips-To-Help-Get-You-Started. Achieving and maintaining fitness is a journey that you -hopefully- will be on for a long time. And, just like with any journey, getting started on the road to fitness can be the most difficult part of reaching your fitness goals. Instead of letting the larger picture overwhelm you, use these tips to get started on a safe and responsible plan. As you work through them, you will be moving closer to achieving your fitness goals.

1. Assess Your Fitness Level

If you were in perfect shape, you wouldn’t;t be starting out on a fitness journey, so now is not the time for unrealistic assessments of yourself. It can lead to a plan that is either far too difficult or not challenging enough. Be honest and use fitness assessment tools to decide where you are starting out. Plus, you will be able to look back and compare with those objective measurements later on to determine true progress. A few suggestions that can help you set a baseline include:

  • Record your height and weight, then calculate your BMI
  • Take measurements of your hips, waist, thighs and upper arms
  • Walk a mile, recording your pulse rate before and after as well as how long it takes you to complete
  • Perform pushups until failure and record the total number

2. Hire A Trainer

Schedule a few sessions with a fitness trainer to help establish your baseline and set up a realistic program. Ask questions so you can learn things like the differences between compound vs isolation exercises, proper nutrition for slimming down or bulking up and safe exercise practices. This will help you to get a solid start. Personal trainers can be costly, but the knowledge they bring to your fitness program make this a worthwhile investment. Check-in with them throughout the journey as you reach new goals and need to reevaluate your plan.

3. Set SMART Goals

When setting (and achieving) a fitness objective, SMART goals are the way to go. They help you stay on track, monitor progress and achieve real results. SMART stands for:

  • Specific: you should detail exactly what you will achieve at each step
  • Measurable: Decide how you will measure when you reach the goal
  • Attainable: Set goals so that each step in the plan should be challenging, but also realistically attainable
  • Relevant: Make sure each goal moves you closer to your ultimate objective
  • Time-Bound: Set a time limit for reaching each goal marker

Together, these components will lay out a clear roadmap to achieving your desired end result and help you stay on track to a successful outcome.

4. Put It in Writing

Accountability is a huge component of fitness. You must take responsibility for your actions, and writing down what you will do can help. It has been shown to increase commitment and engagement, plus it’s really easy to do. Start a fitness journal where you can write down your plan and the goals you are setting to help you follow it. Then record your progress and setbacks as you get to work. Journals are more than fitness trackers; they are a place where you can share your feelings and insights, too.

5. Use the Right Equipment

Not all exercises use fitness equipment, but many do. If you are planning to add any supplemental resistance, make sure the ones you choose are the right size and configuration for your ability level. A too-heavy kettlebell can lead to a serious injury in a hurry, and that will set you back. Even your shoes can be considered equipment, especially if you are doing high-impact activities like running. So, get yourself started on the right foot with proper equipment that is suitable for your size and fitness level.

Imagine the feeling of accomplishment and achievement you will experience once you reach your goal, and use that to keep you focused as you start out. Using proven strategies, like hiring a trainer, establishing a baseline and developing SMART goals can get you closer to your desired result.
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5 Vital Commitments for Enhancing Stamina and Fitness

5-Vital-Commitments-for-Enhancing-Stamina-and-Fitness.A majority of folks in the daily routine feel some pains or blockages in their bodies and incline to ignore them. This can happen to you as well when you run to get your chores done or to get at someplace on time after a good number of days and feel tired right away.

This means that your stamina has diminished, and the fitness for our body is at a low level. However, there’s nothing to be ashamed of as daily routines and overloading work spare less time for exercise. And if you’re already on this guide, it means that you’re on track to becoming a fit person again.

Increasing your stamina can open you to more opportunities and better things in life. When your energy increases, it means that you become a stronger version of yourself and can face most of the physical difficulties that you had in the past.

Being fit and full stamina every hour of the day always paves the way for a better mental state and condition. So why don’t we jump to the part where you open yourself to healthier and better choices and opportunities to live life to the fullest? Read right down below!

Push Yourself through Exercise

Exercise is a great thing that helps open up the body to a lot more than things one thinks it has the ability to. However, thinking and planning about working out and setting your timings isn’t going to make anything happen, but action will. Your training needs to be consistent once you start and gradually get advanced with time. If you already do some form of workout, then emitting the vibrations and breaks you take in between or minimizing them can help you become stronger. Make sure that if you hadn’t felt out of breath or sweaty when working out before, that you do now with your regime.

If you haven’t exercised before, then don’t misunderstand; it doesn’t make your already tired state more exhausted but has the opposite effects. It charges the body to do more work and the mind to be more active after a sweaty routine.

Conduct the Activities You Love

Working out for building stamina and fitness doesn’t have to be all rough and aggressive to make you feel uncomfortable in any way. It should be fun as well so that you can enjoy your strength being revolutionized. So in this matter, you can do anything from biking to jogging or any other activity you like and exert the same force as you would with lifting weights or doing cardio, close enough. You can either do this by counting the minutes you run or the steps you take. This cannot be easy to conduct manually, so a trendy smartwatch like the koretrak watch may be a more efficient option for it. You can look into different smart watches or check out all you need to know about koretrak watch to buy into efficiency and get value to money.

Many people find it challenging to exercise. They may be too busy or too lazy, or they think that exercising is a chore. Finding a fun way to exercise will make it easier to stay fit. Playing a sport is an excellent way to be active.

Another viable option is cycling. It offers the dual benefits of helping you stay active and getting outdoors. You don’t necessarily need to make time for cycling if you can integrate some saddle time on your bike into your daily routine.

For example, instead of driving your car, you can ride your bike for brief trips like running to the store. If you live less than 10 miles away from work, consider commuting by bike instead. It will help you save money and keep fit.

Moreover, electric- or gas-powered motorized bicycles are available for people who want to commute by bike but don’t want to arrive tired and sweaty to their destination. It’s an option worth considering if you’re thinking of making the shift to a sustainable lifestyle.

Drink Energizing Fluids

Sipping adequate water is the healthiest thing to do with your body and helps you feel energetic throughout the day without getting sluggish. However, sometimes the whole 7 to 8 glasses of water fail to do the trick of heightening the mood. For this, you can confide in caffeine in times of need.

On some days, when you don’t feel motivated enough to do a task or workout, a sip of an energy drink can help you go through the whole ordeal for several hours. However, make sure to get caffeine form reliable and organic sources and eliminate artificial flavoring as they can interfere with accomplishing a healthy body.

Listen to Motivating Music

Music and encouraging tunes can motivate you to do different things in life. It has helped people become top stars or revolutionists. Therefore, if you are feeling some sort of cessation or redundancy in going beyond your exertion point, a motivating piece of tunes can be all you need. Moreover, it has been proved by research that music can help in exercising better and for longer hours. As it relaxes the mind and body, the heart remains calm, and you can go on for several minutes without feeling too tired.

Open Up Your Mind

Many times our weaknesses are bound by our minds or thinking. We don’t like to agree to it, but this is the case most times as we are told again and again by an already developed wing of the society. But it helps to keep in mind that it won’t hurt in believing it and practicing the mind to endure more. For this, you can exercise your mind by stimulating yoga techniques and calm your anxiety, depression, and anger with meditation.

Through these techniques, you get to relieve the buildup stress, and your brain can think about what lies beyond and what you can achieve and help you move towards it constructively. When you’re able to practice more patience and less stress, you will sense less tiredness and workout efficiently.
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Exercises to Do While Traveling

Exercises to Do While TravelingIt can be quite hard to work out when you are traveling. While traveling, you will encounter several impediments to you working out. Such include not enough time, lack of ample space, or your dress code might not allow you to exercise. Visit Algarve Golf Blog to get wonderful golfing tips. We are going to provide you with advice that will ensure that you keep fit while on the road.

Thinking and preparing is the perfect method that will ensure your exercise routine will happen despite being out and about. It doesn’t matter where, or how you travel, you can still keep fit.

Exercises can do while traveling

Take a walk instead of boarding a taxi. While at your foreign destination, forego the taxi on short distance visits. Take a wake to the nearest shopping malls, restaurants, or events. If you are having a conference or attending an event, book a room close to the location. By doing so, it allows you to walk to and from your meetings which is good exercise.

Perform yoga exercises in your room. Yoga is probably the least demanding activity you can do while on the road since you do not have to carry any hardware or find a specific location to do it. Yoga postures and stretches in your room are simple and help to keep you fit. Yoga is much more than stretches. A large number of stances are essential for the strengthening of the core and back. Yoga stretches help in the burning of calories.

Go for swimming. Swim with the children in the sea or pool. Get-away is incredible when there is a good time for the water and sun. Don’t just sit by the poolside while reading a book, go out with your children and swim, play, run, and have some good times. Pools offer an excellent form of exercise, especially the water aerobics. The sea provides the possibility of lots of fun when you need to battle waves to remain to hold up. Both are great types of activity while on vacation.

Check into the top floor and use the stairwell. Regardless of the kind of hotel, you will be staying in a room on the second floor or higher. It offers you an incredible opportunity to stroll up and down steps during your stay. Extraordinary exercise and simple to remember for your itinerary items.

Use fitness facilities provided by the hotel. It is possibly the most effortless approach to work out while on the road. The hotel gym will have in any event 1 or 2 things that will get you sweating like an elliptical or a treadmill. Different machines and free weights will additionally help you to exercise effectively. Hotel gyms also have an instructor that will assist you in making the best out of your exercise.

Babywear. In case you will be traveling with an infant, child wear is the one thing that will serve a dual purpose. Additionally, it is more helpful than strollers if you are exercising as you carry the child. Building solid muscles is also part of fitness and exercise. Transporting your child in a pouch is essential for reinforcing your back.

Go for a stroll with your family. Whenever you travel with your family, be sure to slot in time for a walk in the park with them. You can enjoy the view with your family, and do some extra exercise together.


Exercising can be pretty simple while traveling. Be sure to include these activities on your next travel. In case you are traveling with your friends, family, or alone, the above example will be incredible exercises to do.
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