Building Muscle


The 5 Pillars To Remaining Strong And Flexible For Life 2 comments
Photo: rawpixel.com/Pexels Two of the first things to decline as we age are our strength and flexibility. While you may think it’s a natural part of aging to no longer be able to get on the floor with the grandkids, consider this – the Dalai Lama is in his 80s and he can still easily sit on the ground in […]

Active Agility – The 5 Pillars To Remaining Strong And ...


It boosts your immune system 1 comment
Most of us deal with stress daily whatever the reason for it may be. Long-term stress can cause problems with your physical and mental health, which is why it is important to learn how to deal with it efficiently. One of the successful methods that reduce stress and have positive effects on your overall health is massage therapy. And if […]

5 Surprising Benefits of Massage Therapy for Your Health


Stop The Aging Keep Muscles and Brain Healthy-2
Best exercises to stop aging, keep muscles, brain healthy Looking after our bodies can be tough work – often much tougher than we would originally assume. If you are someone who is trying to look after themselves properly, then you will be all too aware of the challenges that exist. For example, as we continue to age, we often find […]

Stop The Aging: Keep Muscles and Brain Healthy