Health Alert Archives - Page 3 of 4

May 17, 2018

Know the perspective of your child on teen drinking

Parenting is the most challenging task, and every day it brings new challenges to you. In transforming your adolescent into a young adult, you will face many obstacles that might get you frustrated. But you need to be patient along the journey. The trickiest phase that tests the limits of parenting control is the adolescence when teenagers are beginning to form their identities. At this stage, your child will need your assistance and advice in making life decisions including the decision not to use alcohol.

When it comes to restricting your kids from the use of alcohol, don’t get too strict to them because pushing the horizons can lead to dangerous territories. Provide friendly guidance about substance abuse to your teens; it will help give them the framework they need to stay safe.

Here are some tips to get off your child from alcohol abuse:

Build healthy, trusting relationship with them

The most influencing way to teach your kids to abstain from drinking is to build a strong, trusting relationship with them. According to a research, the teens that have a supportive bond with their parents or guardian are most likely to delay their drinking. On the contrast, it is also true that when the parent-children relationship is full of conflicts, or if they are distant from each other, then there is more chance that the kids can get into teen drinking related issues. You can build a healthy, supportive relationship with your child by establishing open communication, and realize them that you care.

Talk to them about the risk factors

It is necessary to keep in mind that alcohol is the most powerful, mood-altering drug. And teens can quickly get addicted to it because they are in the stage where they can easily get influenced by their surroundings. So it is important to talk to your kids about the risk factors associated with alcohol. Your guidance is vital for them. But keep your conversation friendly; don’t turn it into a lecture! It might pull your child away from the discussion. Tell them that how alcohol affects the mind of a person in unpredictable ways and how alcohol use is linked with teen deaths.

Tell them some good reasons to not drink

Choose a suitable time to talk with your teen about drinking. Allow your child to explain his/her views about alcohol use. Know the perspective of your child on teen drinking. Listen to him/her carefully without interrupting. This approach will help you to discuss the alcohol topics further. Many kids believe that they have enough knowledge about alcohol and its risk factors. But as a parent, you must guide them further how they can stay away from alcohol. Tell them some good reasons to avoid alcohol. Tell them how drinking can lead to embarrassing situations or events, how it might damage their self-respect. As teens are concerned about their image, so this point will influence them for sure.

March 21, 2018

Arranging an Intervention for a Loved One

When a loved one is going through addiction, it can be difficult to witness. The chances are they won’t recognize they have a problem. Denial is part of the battle. As a family member who cares about that person, you can do nothing, or you can proactively seek assistance. With the help of an interventionist, addicts can finally make positive steps to regain control of their lives.

Addiction is an illness that needs to be treated, not kept under wraps. It can affect anyone, regardless of age and background. If you don’t want to stand by while your family is torn apart, it’s time to take action. With the knowledge of an expert, arranging an intervention will lead your loved one down a path to receiving immediate help. If you’re wondering how to kickstart things, here are some useful steps to guide you through the intervention process:

Is Intervention the Right Thing to Do?

It’s time for an intervention when your loved one constantly denies addiction being an issue in their life. An interventionist will use their leverage as a professional to step in and encourage someone to get help. Attendees of the intervention meeting include the addict you’re trying to help, family, and friends. You’ll all have a chance to explain how the situation is affecting your life. An outsider can help put things in perspective. When the affected individual sees how their behavior is affecting others, they’re more likely to act.

Get in Touch with an Interventionist

A professional can be of great help in facilitating this process. By being transparent about the situation when you speak with them, the interventionist help you can avoid common mistakes along the way. Otherwise, you’ll risk pushing your loved one away. A good interventionist will discourage you from letting emotional baggage interfere.

Devising a Plan

Your plan should involve about six to eight family members, if possible, especially those who can contribute valuable information. Those who care about the individual will show up, which, combined with the experience a professional brings, will assist with the logistics of the intervention. Knowing they have a large support network who cares makes a big difference. With a detailed plan in place, the interventionist will help family members remain calm and confident in the outcome.

Interventions are known to have a high success rate, as addicts often agree to treatment in the aftermath of a meeting. Interventionists work because they give people an opportunity to share their true feelings, free from bias, with an objective mediator present.

En Route to Recovery

Along the road to recovery, your loved one might overcome addiction using medical marijuana. It’s still somewhat controversial, but this is a natural alternative that can reduce opioid cravings and alleviate anxiety. Be certain to check the legal status of the drug and its extracts in your state. Your local legislation covers not only the details for the consumption and possession of cannabis, but also the requirements for vendors and dispensaries in the industry. There are even specialist law firms that focus specifically on creating business plans for medicinal marijuana dispensaries to ensure that their operations fit explicitly within the letter of the law.

March 9, 2018

Quitting Smoking — Top Benefits

Quitting Smoking — Top Benefits

Smoking was once an en vogue luxury that was socially accepted, but in 2018 there is a different perspective. WIth more evidence surfacing about the health issues of smoking, people have been receptive to health warnings and deterred from smoking. These initiatives intend to create a healthier society, and they seem to be working as numbers fall to an all time low. If you’re a smoker who’s not convinced by the health benefits of quitting, you’re probably wondering why you should stop.

Quitting smoking isn’t easy. To help you en route to quit smoking, you can use vaping to reduce your nicotine cravings, and slowly wean yourself off nicotine altogether. When shopping for vape products you can select from thousands of options and choose something suitable for you. By exploring a Vape Sale you’ll discover products that will help you quit smoking, and you can tailor your purchasing decision based on your individual preferences. Vaping makes the quitting process effortless, and if you still need encouragement to quit smoking here are some top points to inspire you.

You’ll Live Longer
When you quit smoking you’ll reduce your incidence of disease and prevent damage to every organ in your body. People who smoke typically don’t live as long, and around half of smokers die of a smoking-related disease. On average, smokers are set to lose 10 to 15 years of life through smoking. It’s never too late to quit, and though all damage isn’t irreparable, your body will benefit significantly when you stop smoking.

Your Body Repairs Itself
Within hours of quitting, your body regains strength, and you over time you will regain your sense of taste and smell. Your heart rate and blood pressure will drop accordingly, and within weeks your ability to breathe will increase as your circulation improves. Not only does your internal appearance improve, your external state will too. Smoking prematurely ages the skin, alongside staining your teeth and fingers. As you quit, negative side effects slowly wear off to a point where you’ll wonder why you even started.

Protect Family and Friends
If you smoke around loved ones, they’re exposed to secondhand smoke, which is known to kill thousands of people across the globe every year. Children are especially harmed, and even if they aren’t directly exposed, smoking can influence their development. If your children sees you smoking from a young age, they are more likely to mimic your behavior eventually become smokers themselves. Exposure to tobacco can harm unborn babies too. The danger is that secondhand smoke contains the same carcinogens as those inhaled firsthand.

People Will Like You More
Though this is subjective, as mentioned earlier smoking is less socially accepted than it once was. Most public events are smoke-free, meaning you’ll integrate better with society if you don’t smoke. Having to constantly take breaks and remove yourself from crowds is unfavorable, because it can make you feel outcasted. There are negative preconceptions that come with smoking, and as a smoker you’re less likely to make a positive first impression when you meet new people.

January 25, 2018

Tips and Tricks for Simplifying Your Life

Face it. Life can be stressful, and this can wreak havoc on your mental health as well as your overall well-being. Sometimes this chaos comes from too many responsibilities, too many outside stressors (like work or finances), or just from being unorganized. Sometimes the best way to handle all this is to find ways to simplify your life. By doing this, you can create a more peaceful atmosphere and open up your mind to focus on what’s important. If you’re looking for ways to reduce stress and simplify the way you live, then consider these tips and tricks.

Learn to say no

One of the biggest challenges people face today is feeling overwhelmed by the amount of “stuff” we have to do, such as making dinner, go to work, attend the social gala, keep a clean house, go to the family party, etc. All of this creates chaos, and if it’s adding more stress to your life, it’s not doing you any good. The first way to simplify your life is to learn to say no. Just because you get invited to a party or asked to do something doesn’t mean you have to say yes. Sometimes you need time to yourself, whether it’s just to relax or to catch up on something else you’ve been putting off. Don’t feel bad for telling someone you can’t do something and know it’s the best thing for you.

Downsize

Sometimes our stress builds up because of the responsibilities we have to take care of. If you’re trying to keep up with keeping a clean house, staying on top of your bills, or juggling too many things at once, then maybe downsizing is the right option for you. For instance, moving from a large house to something simpler will likely reduce your mortgage as well as give you less square footage to maintain, both of which can reduce some of your stress. Going from a two-car family to a one-car family can also reduce your monthly expenses. When you look at ways to cut payments or responsibilities out of your life, it can make it easier and more enjoyable.

Ask for help

We all have too much pride that makes us feel like asking for help shows failure, but that’s not true. Instead of taking on too many responsibilities, it’s important you ask for help. This can happen in a variety of ways. For instance, if you’re struggling to keep up with household chores, ask family members to chip in and help. If you need assistance with a project at work, ask a coworker to assist you. If you do decide to move, get a moving company quote and see if it makes sense to let someone else tackle that beast for you. If you’re struggling with finances, consider talking to a financial expert to get your money in order and help you create a budget. When you’re humble enough to ask for help, you’ll see the stress in your life start to disappear.

Purge

Sometimes the stressors in your life can occur from the items you surround yourself with, so purging can help you eliminate some of the items that add to this pressure. For instance, look at what you spend money on every month. Are there items you’re paying for you don’t need or use, such as gym memberships, overpriced cable bills, an old car, excessive phone bills, or entertainment packages? If so, cancel these or try to negotiate a lower payment. In addition, it’s time to purge items in your home too, which will make your space feel less cluttered and possibly help you make some extra cash. Once you’ve gone through your belongings and found what you no longer need, you may just find that now you have less to maintain and want to downsize into something smaller.

Make a career change

While having a job is a necessity for most people, sometimes you need to find the right job. For instance, if you’re stressed out because your current job forces you to travel often or work long hours, maybe you need to find a career that keeps you home more often. If you know your current company doesn’t offer a chance for you to grow your career, maybe you should find a company that does. If work is the cause of your stress, then finding a career that fits better with your needs is the right way to go.

Feeling stressed is never fun, but using these tips to simplify your life will allow you to have a healthier and happier experience.
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