Going To College Also Requires Self-Care

A Busy Student’s Guide To Self-Care

It can be difficult to find time for yourself when you’re juggling classes, work, and a social life. However, it’s important to make time for self-care, especially if you’re feeling overwhelmed or stressed.

Exercise regularly.


It’s easy to get wrapped up in your coursework and forget to take care of yourself. But if you don’t make time for exercise, you’ll quickly find yourself feeling run down and stressed. Find an activity you enjoy. If you don’t enjoy your workout, you’re less likely to stick with it. Choose an activity you look forward to, whether it’s going for a run, taking a yoga class, or hitting the gym.

Find a time for exercise that works for you. Everyone is different, so find the time of day that works best for you to stick to your fitness routine. And make sure to take a break. When you’re feeling overwhelmed or stressed, take a few minutes for yourself to do some stretches or go for a walk. This can help clear your head and rejuvenate you.

Set boundaries.

Make a schedule and stick to it. When you’re busy, it’s easy to let things slide. BCBA online programs involve a lot of coursework, and it’s important that you juggle your priorities accordingly as a full-time student. The process of learning is a lot easier when you have a balance. So, make time for self-care and be organized. Write down a schedule and stick to it as much as possible. This will help you ensure that you have time for yourself, as well as for your work or school commitments.

Say no to things that don’t matter. It can be tough to say no, but sometimes you have to put your own needs first. If you’re feeling overwhelmed, it’s important to be selective about the things you agree to do. Say no to things that don’t matter and that will only add to your stress. If you don’t set boundaries, you’ll end up feeling overwhelmed and stressed.
Take time for yourself.


This is perhaps the most important thing you can do for yourself. Make time each day for yourself, even if it’s just for a few minutes. Use this time to do something that relaxes you, like reading, listening to music, or taking a bath. Treat yourself to skincare and beauty products made with natural ingredients and antioxidants to encourage collagen production and promote a relaxed environment. Slather on your favorite serums and invest in organic skin care from Radha Beauty. You’ll feel a lot better knowing that you set aside time for yourself.

Be sure to get enough sleep.

Sleep is crucial for everyone, especially for college students. When you’re sleep-deprived, you’re more likely to feel stressed, anxious, and irritable. You’re also more likely to make poor decisions and have trouble focusing. To get enough sleep, you need to create a regular sleep schedule and stick to it. Most people need around eight hours of sleep per night. You may need more or less, depending on your individual sleep needs. Sticking to a schedule may be difficult at first, but it will get easier with time.

Make sure to avoid watching television or using electronic devices in bed. The blue light from these devices can interfere with your sleep. If you can’t fall asleep within 30 minutes, get up and do something relaxing until you feel sleepy. Then, try again. If you’re struggling to get enough sleep, talk to your doctor. They may be able to help you identify and address any underlying causes.

Connect with others.


One of the best things you can do for your mental health is to connect with others. Spend time with friends and family, join a club or group, or participate in an online forum. And ask for help if you need it. If you’re struggling with your mental health, don’t hesitate to seek help. There are many resources available, including counseling, medication, and therapy.

Self-care is an important part of living a healthy, balanced life. By following these tips, you can take care of yourself both mentally and physically.

How Immersion in Nature Benefits Your Health
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How Immersion in Nature Benefits Your Health

How-Immersion-in-Nature-Benefits-Your-Health.A growing number of research studies have shown a correlation between the time spent in nature and improved health. This can be explained by the fact that humans were not designed to live in metropolitan cities and stare at screens for hours on end. In spite of that, due to the way our society has evolved, being indoors for extended periods is more common than ever. This can be attributed to a vast majority having to go to school or work in an office. However, some of it also comes down to our choices.

Although it applies to adults as well, this phenomenon can be best understood when comparing the recent generation of children to those that came before. It has become evident that playing outdoors has been replaced with watching YouTube videos on mobile phones and playing computer games as the main form of entertainment. In hopes of inspiring you to surround yourself with greenspace whenever you can, here are some of the numerous benefits immersion in nature can bring, in terms of physical and mental health, and cognition.

Nature promotes physical health Nature-promotes-physical-health-

According to a number of reports, being surrounded by greenery can aid in the prevention of some diseases, including cardiovascular disease and diabetes. It is also said to help lower blood pressure. Furthermore, exposure to the sun is a great way to get our bodies to produce vitamin D. This vitamin is instrumental when it comes to the health of our bones and muscles, and strengthening our immune system as a whole.

Oftentimes, being outside also results in people being more likely to be more physically active. Since there is no couch to lay on and TV to watch, going on long walks or going on a hike is the most common option. On that note, when undertaking such adventures, bringing certain essential items is key to staying healthy and safe. Thus, make sure you never set your foot outside without packing enough water and food, as well as a first-aid kit in case something goes wrong. Keep in mind that you’ll need to pack lightly in order to be able to carry your bag without difficulty. For that reason, multipurpose tools are highly practical. Bringing one high-quality OTF knife, for instance, gives you the ability to cut ropes, open cans and other packages, prepare food, and even dig. Other extremely useful items include a flashlight, and appropriate clothing and footwear.

Nature brings mental health benefitsNature-brings-mental-health-benefits

Apart from promoting physical health, spending time in nature has been linked to exhibiting positive effects on mental health as well. It is said to have a calming effect on our minds, thus helping us deal with anxiety, stress, agitation, and tension. What is more, the magical abilities of Mother Earth don’t end there. Although it cannot be cured, it can alleviate some of the symptoms of various mental disorders, such as ADHD, depression, and bipolar disorder.

A recent research study focused on US university and college students, due to the observation that this is an age group that typically exhibits extremely high stress levels. The study aimed to assess how much time spent in a natural environment is enough to start experiencing certain mental health benefits. The results suggest that it is possible to reduce stress after only 10-20 minutes of nature-time.

Nature improves cognitive abilitiesNature-improves-cognitive-abilities.

Researchers have discovered that connecting with nature has cognitive benefits and positively affects our brain functions. In 2019, Kathryn E. Schertz and Marc G. Berman wrote a paper reviewing several research studies. One study has revealed that subjects from natural environments have an edge over their urban counterparts when it comes to “cognitive tasks that require working memory and cognitive flexibility”, as well as “tasks requiring attentional control”. However, the same cannot be said for “tasks involving impulse control, visual attention, vigilance, and processing speed”, where no difference was found between subjects from natural and urban environments.

In simple terms, this means that, according to the study, although the benefits cannot be accounted for all areas of cognitive functioning, being exposed to nature improves memory and the brain’s adaptability to unexpected or shifting events. Therefore, devoting some time of our day to Mother Earth is bound to help us perform well at school and work.

All in all, the importance of physical activity in terms of overall health is well established. Thus, doing outdoor activities such as hiking, running, or taking long walks in nature has double benefits. Not only are you getting the perks of physical exercise but also the added advantages of being exposed to nature, which include improved cognitive abilities and mental health.

[…] Sophia
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Antisocial Personality Disorder – Meaning, Symptoms, and Treatment

Antisocial Personality Disorder “Mental health problems don’t define who you are. They are something you experience. You walk in the rain, and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.”

  • Matt Haig

Every individual is unique in its own way. From a person’s thought process to overall behavior, there are plenty of reasons ending up in mental health issues like depression, anxiety, stress, and antisocial personality disorder.

Researchers claim that around 31 million Americans suffer from at least one form of mental health issue. And a high majority of them go through antisocial personality disorder ending up in multiple brain complications. A massive number of people go through it; others don’t know what exactly antisocial personality disorder is all about.

Antisocial personality disorder – meaning

An antisocial personality disorder is referred to as sociopathy as well. It is a type of mental disorder where a person displays no sign of regard neither in the wrong nor right manner. People suffering from antisocial personality disorder tend to maintain distance from society, neglect gatherings and treat others with no mercy. This behavior not just restricts them from being a part of society but disturbs their mental health to a considerable extent.

When not treated at the right stage, this mental health disorder may become a severe issue for the sufferer. Why? Because most sufferers turn into criminals after suffering from an antisocial personality disorder.

Some common symptoms of antisocial personality disorder are –

  1. Persistent lying habits
  2. Disregard for wrong and right
  3. The consistent pattern of disrespecting and exploiting others
  4. Being cynical or callous to others
  5. Arrogant behavior
  6. Violating the rights of others living in a society
  7. Abusive relationships
  8. Negative consequences
  9. Stealing
  10. Breaking protocols and laws

Some of the adverse symptoms include –

  1. Theft
  2. Destruction of property
  3. Aggression towards animals and other people

How to treat antisocial personality disorder –

There are multiple ways to heal different mental disorders. The actual treatment or therapy type depends on the severity of the infection, the sufferer’s age, and common symptoms. Apart from shock therapies or medicinal treatment, many people prefer to go for the best strains for social anxiety, resulting in ultimate result-orientation. There are several types of strains available in the market which comes with different medicinal benefits.

Basically, these are CBD strains or extract which comes in a concentrated form containing several health benefits. From soothing the mental state to helping an individual eliminate excessive pain, there are numerous benefits of consuming CBD strains for social anxiety. All you need is to be concerned about the right dosage and form.

The last line

Mental health issues are turning out to be a major reason for people falling sick and becoming a victim of mental health. The number of sufferers increases based on the poor quality of lifestyle and always occupied minds. This requires the need for the evils of negative thoughts, welcoming positive changes, and a line of products bringing a change in your life.

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4 Ways Flowers Can Help With Mental Health

Florist at Ivanhoe
4 Ways Flowers Can Help With Mental Health

Flowers are a mood booster, and we all know the kind of impact it can have on people. They can bring a smile on a sad face and can light your mood up on special occasions. They can also change the complexion of your surroundings as adding some flowers in your room can make it look much more appealing and relaxing. But do you ever wonder what it is that makes a flower a mood booster and how it improves our mental health? In this article, I have mentioned a few ways in which flowers help us improve our mental health. Let’s take a look:

Flowers Help You Fight Anxiety

Anxiety and stress is part of our lives, and in this modern, fast-paced world majority of us have to deal with it at some point in our lives. You can do a lot of things to improve your mental health and fight anxiety; flowers provide you with a calming effect and a short term solution for your problem. According to a study conducted by Hort Technology, a hospital patient who got flowers from visitors felt a lot less anxious than the other patients and were also more optimistic about their recovery. If you think a close friend or a loved one is going through tough times, then you can order them some flowers from the florist at Ivanhoe.

Better Sleep

It is very important for all of us to get a proper good night sleep. If you are not getting proper sleep, you will start noticing that you are not able to function as efficiently as you used to before. With poor sleep, you lose focus, and it affects your job directly. You can adopt several healthy habits and can start exercising to get better sleep. You can also put fresh flowers in a vase beside your bed as the smell of lavender regulates your blood pressure and lowers your heart rate. That helps you relax and sends you into a restful sleep.

Memory Booster

Flowers are also a great memory booster, especially having rosemary in your surroundings sharpens your recalling. An experiment was conducted to test how well one can remember after smelling flowers. There were three groups of people one was asked to smell lavender, one rosemary and others were not given any specific scent. The test result showed that the people who smelled rosemary much the details about the objects that were shown to them much better. People who smell lavender very a little behind but that is because lavender also triggers sleep in you.

Colors and Emotions

We all know that certain colors are associated with certain emotions. Red is the color of anger; yellow is the color of happiness; blue is a color of calm for some people and melancholy for others. Apart from that, colors are also connected with our memories, and the colors we associate with a good memory can help us stay in a better mood. So, when you are buying a flower put some thought into its color as well, because you want to feel relaxed and happy when you look at it.

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