4 Ways Flowers Can Help With Mental Health

Florist at Ivanhoe
4 Ways Flowers Can Help With Mental Health

Flowers are a mood booster, and we all know the kind of impact it can have on people. They can bring a smile on a sad face and can light your mood up on special occasions. They can also change the complexion of your surroundings as adding some flowers in your room can make it look much more appealing and relaxing. But do you ever wonder what it is that makes a flower a mood booster and how it improves our mental health? In this article, I have mentioned a few ways in which flowers help us improve our mental health. Let’s take a look:

Flowers Help You Fight Anxiety

Anxiety and stress is part of our lives, and in this modern, fast-paced world majority of us have to deal with it at some point in our lives. You can do a lot of things to improve your mental health and fight anxiety; flowers provide you with a calming effect and a short term solution for your problem. According to a study conducted by Hort Technology, a hospital patient who got flowers from visitors felt a lot less anxious than the other patients and were also more optimistic about their recovery. If you think a close friend or a loved one is going through tough times, then you can order them some flowers from the florist at Ivanhoe.

Better Sleep

It is very important for all of us to get a proper good night sleep. If you are not getting proper sleep, you will start noticing that you are not able to function as efficiently as you used to before. With poor sleep, you lose focus, and it affects your job directly. You can adopt several healthy habits and can start exercising to get better sleep. You can also put fresh flowers in a vase beside your bed as the smell of lavender regulates your blood pressure and lowers your heart rate. That helps you relax and sends you into a restful sleep.

Memory Booster

Flowers are also a great memory booster, especially having rosemary in your surroundings sharpens your recalling. An experiment was conducted to test how well one can remember after smelling flowers. There were three groups of people one was asked to smell lavender, one rosemary and others were not given any specific scent. The test result showed that the people who smelled rosemary much the details about the objects that were shown to them much better. People who smell lavender very a little behind but that is because lavender also triggers sleep in you.

Colors and Emotions

We all know that certain colors are associated with certain emotions. Red is the color of anger; yellow is the color of happiness; blue is a color of calm for some people and melancholy for others. Apart from that, colors are also connected with our memories, and the colors we associate with a good memory can help us stay in a better mood. So, when you are buying a flower put some thought into its color as well, because you want to feel relaxed and happy when you look at it.
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5 Great Games That  Seniors Can Play Together (While Engaging Their Minds!) 

 5-Great-Games-That-Seniors-Can-Play-Together-While-Engaging-Their-Minds
Playing games with your elderly loved ones is not only a great way to bond, spend time together, promote inter-generational fun whilst helping stimulate their mind. Games can provide a fun and subtle avenue for improving seniors’ memory and helping to keep them mentally active, alert, and engaged. Researchers have proved that seniors who are regularly stimulating their mind by exercising their brains on a regular basis and challenge themselves to try new things score markedly higher on cognitive testing. So if you’re looking for a way to bond with an older person in your life, while helping to sharpen their memory, give these games a try,even online with their laptop

  1. Scrabble

More than just being fun, word games are an excellent tool that sharpens the mind and forces you to think laterally. provides food for mind sharpening. Playing word games such as Scrabble or Boggle, for example, promotes creativity, improves memory, critical thinking, and problem-solving. It also loved across generations and can be played by anyone, from a school-aged child learning to spell to a grandparent. Check out large tile versions of Scrabble which are perfectly designed for aging eyes. Have family fun while combating the early stages of dementia, however – make sure you remember that in the later stages of dementia these sorts of games could be too challenging and cause stress.

  1. Card Games

 Card games are an excellent way for seniors to enjoy each other’s company. The versatility of card games creates an environment in which seniors can think on the fly, develop a strategy, and reminisce about their childhoods. There are so many games that can be played using a single deck of cards from poker to bridge to their favourite games from childhood. Many seniors grew up playing card games and the nostalgia that comes from a deck of cards is undeniable. There are so many games that you can play poker, bridge, blackjack, rummy, hearts – the list goes on. Card games like these promote focusing, memory, and some healthy friendly competition!

  1. Chess

Chess is a great game is perfect for younger or mentally active seniors. The fact that it is a two-player game promotes companionship keeping the players both engaged not only in the game but in conversation as well. The fun part is that, even if seniors have been playing this game their whole lives, you can never stop learning. It is always a challenge! Chess is a problem-solving, strategy game with straightforward rules that involve forward-thinking and spatial awareness. In fact, researchers have confirmed its positive impact on our brains. It has been proven that there is a link between playing chess and a lower chance of developing dementia and Alzheimer’s. Scientists say that seniors over the age of 75, who regularly played chess, did not show signs of developing dementia until well after their peers who hadn’t played the game. Similarly to Scrabble, there are large-scale chess boards and pieces that are perfect for aging eyes.   

  1. Bingo

Bingo is an easy but entertaining activity that is popular with seniors the world over. This game is great for promoting sensory engagement. When the numbers are called out seniors must listen attentively, then use their sight to scan their cards for the number – observing and memorising their own cards and then using their fine motor skills to physically mark off the numbers. Though the true benefit of this game is that, above all else, it is an exceptional social activity, which can help fight the epidemic that is geriatric loneliness and depression.

For residents who reside in aged-care homes such as Kew Gardens, Bingo is a common and much loved social activity. Easy to organise and to set up, it can be played in any care home or family home for that matter. Stimulate your senses and spice things up with a bit of healthy competition between peers – Bingo is a great way to engage older people in games and activities.

  1. Pictionary

Pictionary is a popular drawing game that can be played by any age group and is perfect for inter-generational fun. Players can choose their teams and then must cooperate, work together and extrapolate guesses based on each other’s drawings. Regardless of your ability to draw, the game can be fun, in fact, sometimes the worse the drawing is, the more fun there is to be had. Though, keep in mind is that this game might not be the best choice for seniors with shaky hands or those who have arthritis. 

Keeping the mind active, exercising the memory and sharpening the brain is as crucial for anyone looking to fight the signs of aging or dementia. Not only do these games keep seniors mentally challenged and stimulated but, they promote togetherness and companionship which is equally important when it comes to fighting loneliness and geriatric depression. These games are fun, simple, promote team-work and strategic thinking and can be played in aged-care homes or family homes.  
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4 Things You Need to Know When Living with a Recovering Addict

There are all kinds of addicts, I guess. We all have pain. And we all look for ways to make the pain go away.”

– Sherman Alexie, author of “The Absolutely True Diary of a Part-Time Indian

4 Things You Need to Know When Living with a Recovering Addict

Maybe I should have seen the signs. Maybe I did actually see them, but just plain ignored them. Maybe I even thought that her drug use was tame compared to others I knew. I guess I was just too in love, too uneducated about the subject of substance addiction, and too engrossed in my own selfish, well-being. Either way, it was months, probably years, before I realized she had one serious problem that neither of us could fix (excuse the pun)…

When things went the way I was dreading, and her addiction was suddenly seriously impacting her physical and mental health, I got educated – degree-standard educated. With advice sought from addiction specialists, I secured her a place at a drug rehab in Seattle, and her treatment finally began.

So here’s what my degree-standard education, majoring in substance addiction, and my continuing sabbatical now she is sober, back home living with me, has taught us both:

#1. One Day at a Time

What’s gone is gone. What’s still there, however, is still there. Taking one day at a time, just like a recovering addict has no choice but to do, is vital if you’re their partner. They may not have thanked you for the help you have given, but they will – one day. In other words, just live your life with them, enjoy the new memories you’re making, and, most of all, be with them when they need you. And always remember, you need to work hard yourself to leave the past where it is – gone. Lastly, relapses happen, even with everything in place. That’s what addiction is – a chronic relapsing brain disorder. All you can do is to try again.

#2. Open Lines of Communication

Any relationship needs open communication at its core, especially when one person is a recovering addict. When such communication exists, there is less space for deceit, a major part of any active addict’s life. Furthermore, you were probably very judgmental when the truth hit the fan, as it were, (as I was, stupidly) and so they may be reticent in speaking with you about what’s really going on in their head. Don’t despair. Keep those lines of communication open, and they’ll talk when they’re ready.

#3. The Necessary Trust

Broken trust is hard to put back together (as you’re probably finding out right now). However, it has to be done if your relationship is to survive. Remember, the recovering addict will feel damaged themselves, but now hopeful. Build that hope with them, and the trust will come. And, of course, rebuilt trust doesn’t happen overnight – give it time, as with all things.

#4. Your Own Health

Each of these 4 things is pretty essential, but none more so than this. Your physical, mental, and emotional health is paramount. That’s not being selfish ( as I first thought), but plain common sense. Think of the parent (that’s you, by the way) and their child sat in the plummeting plane. In other words, put your own oxygen mask on first. If you pass out, you are absolutely no help to them…

Think Lego. Yes… Lego

As a kid, I used to love my Lego. Every Christmas and birthday – new Lego to put together in breakneck speed. I loved the stuff. However, we all grow up, and find that “adult Lego” is far more complicated, highly intricate, and there’s no instructions. None at all. And, most of the time, you’re not dealing with three-dimensional physical shapes – you’re dealing with multi-dimensional thoughts, feelings, and emotions. Yes, “adult Lego” can be really hard to work out.

However, as adults, that’s all we can do. Try to work it out, and build something good. Living with a recovering addict is difficult, but a close, loving relationship (which is why you’re both together in the first place) is all that’s needed, just with a lot of work. These “4 Things You Need to Know When Living with a Recovering Addict” – one day at a time, open lines of communication, the necessary trust, and your own health –  can be the foundations you need to rebuild what you had once before, substance-free.

What do you consider to be important when living with a recovering addict? Please feel free to share your thoughts with a comment below. Many thanks.
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Does Your Child Quality For Special Education

If you’re a parent of a child who has learning or attention issues, it’s going to be important for you to know whether they’re eligible to receive what is known as ‘Special Education’. This is where your child will receive extra classes, mentors, resources or services that can help them achieve to the best of their abilities.

However, it’s important to note that not all children with these difficulties are entitled to these benefits and will depend on a lot of independent factors. To help you with this process, today we’re going to explore the three simple steps you need to take to find out where you are and what resources you have access too.

Step #1 – The Medical Diagnosis

The first thing you need to do is acquire an official diagnosis of your child’s disability. The chances are you’ve already got this, but for those of you who haven’t, you’ll need to start by booking an appointment with your doctor who will go through and conduct the appropriate tests.

This can take several weeks, sometimes several months, so you’ll want to make sure you’re starting this process as early as possible. During this time, your doctor should begin to speak with you about how this will affect your child’s education and what resources and services, such as the Miracle-Ear Bluetooth hearing aids, could be available to you.

Step #2 – An Educational Evaluation

Once the first step is out of the way, you’ll need to partake in educational evaluation. Just because your child has a certain condition, that doesn’t necessarily mean it’s restricting to their ability to learn. After all, everybody is different, and the condition will affect people at different intensities.

Most likely, a team of professionals will carry out this test and may include people such as educators and even a psychologist.

In the end, the team will write up a report that will detail the findings from the test and will then set about making suggestions to help you in the future; as well as listing strengths, challenges, and possible requirements.

Step #3 – An Eligibility Program

If the test above states that your child will need help and assistance while in a learning environment, the final step you’ll need to take is to find out what kind of services and resources they are entitled to.

This is an evaluation that will take place via the school your child is attending, although external professionals may be invited to contribute. Based on the evaluation from Step #2, and the way the school policy operates, they’ll decide what is available to you.

This is completely up to the school, and if they don’t feel like your child needs special assistance,  there are always other options and can talk and discuss with the examination board to appeal the decision at your own discretion.

Summary

If you don’t receive special assistance for your child, this can be quite a blow and may leave you feeling worried, or even panicked. However, the best thing to do is remain calm and always put the interests of your child first, ensuring they’re happy and with appropriate support and intervention, people with learning disabilities can achieve success in school, at work, in relationships, and in the community.

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