Going To College Also Requires Self-Care

A Busy Student’s Guide To Self-Care

It can be difficult to find time for yourself when you’re juggling classes, work, and a social life. However, it’s important to make time for self-care, especially if you’re feeling overwhelmed or stressed.

Exercise regularly.


It’s easy to get wrapped up in your coursework and forget to take care of yourself. But if you don’t make time for exercise, you’ll quickly find yourself feeling run down and stressed. Find an activity you enjoy. If you don’t enjoy your workout, you’re less likely to stick with it. Choose an activity you look forward to, whether it’s going for a run, taking a yoga class, or hitting the gym.

Find a time for exercise that works for you. Everyone is different, so find the time of day that works best for you to stick to your fitness routine. And make sure to take a break. When you’re feeling overwhelmed or stressed, take a few minutes for yourself to do some stretches or go for a walk. This can help clear your head and rejuvenate you.

Set boundaries.

Make a schedule and stick to it. When you’re busy, it’s easy to let things slide. BCBA online programs involve a lot of coursework, and it’s important that you juggle your priorities accordingly as a full-time student. The process of learning is a lot easier when you have a balance. So, make time for self-care and be organized. Write down a schedule and stick to it as much as possible. This will help you ensure that you have time for yourself, as well as for your work or school commitments.

Say no to things that don’t matter. It can be tough to say no, but sometimes you have to put your own needs first. If you’re feeling overwhelmed, it’s important to be selective about the things you agree to do. Say no to things that don’t matter and that will only add to your stress. If you don’t set boundaries, you’ll end up feeling overwhelmed and stressed.
Take time for yourself.


This is perhaps the most important thing you can do for yourself. Make time each day for yourself, even if it’s just for a few minutes. Use this time to do something that relaxes you, like reading, listening to music, or taking a bath. Treat yourself to skincare and beauty products made with natural ingredients and antioxidants to encourage collagen production and promote a relaxed environment. Slather on your favorite serums and invest in organic skin care from Radha Beauty. You’ll feel a lot better knowing that you set aside time for yourself.

Be sure to get enough sleep.

Sleep is crucial for everyone, especially for college students. When you’re sleep-deprived, you’re more likely to feel stressed, anxious, and irritable. You’re also more likely to make poor decisions and have trouble focusing. To get enough sleep, you need to create a regular sleep schedule and stick to it. Most people need around eight hours of sleep per night. You may need more or less, depending on your individual sleep needs. Sticking to a schedule may be difficult at first, but it will get easier with time.

Make sure to avoid watching television or using electronic devices in bed. The blue light from these devices can interfere with your sleep. If you can’t fall asleep within 30 minutes, get up and do something relaxing until you feel sleepy. Then, try again. If you’re struggling to get enough sleep, talk to your doctor. They may be able to help you identify and address any underlying causes.

Connect with others.


One of the best things you can do for your mental health is to connect with others. Spend time with friends and family, join a club or group, or participate in an online forum. And ask for help if you need it. If you’re struggling with your mental health, don’t hesitate to seek help. There are many resources available, including counseling, medication, and therapy.

Self-care is an important part of living a healthy, balanced life. By following these tips, you can take care of yourself both mentally and physically.

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What You Need To Know Before Heading Off to College

It’s not easy to get into college and complete your degree, but it’s also one of the best investments you can make for yourself and your future. There are a lot of factors that go into the application process, and even once you’ve been accepted, it can be overwhelming to think about everything you need to do to prepare. It can be especially hard to adjust if you’re moving away from home for the first time. If you’re in the application process or getting ready to leave for your first semester, keep reading to find out what you need to know before heading off to college.

How can you prepare for the college application process?


Gaining admission to your dream school is getting increasingly difficult, even for qualified and talented applicants. Any high school student who has their heart set on a particular school or who wants to attend an elite university should definitely consider professional college counseling during the application process. No matter whether you’re looking for the best college counselors in Bay Area or New York City, you’ll have plenty of options to choose from. With acceptance rates in the single digits at some of the top colleges in the country, it’s worth doing what you can to give yourself an edge.

A lot of applicants mistakenly believe that a laundry list of extracurricular activities is the best way to impress their chosen schools. However, that couldn’t be further from the truth. That isn’t to say hobbies and interests don’t matter, but it’s better to have a deep, sustained interest in one or two things than a shallow interest in everything. Leadership positions and demonstrated accomplishments will help you stand out. You can even look for ways to incorporate your interests into an entrepreneurial or charitable endeavor.

What should you know before you head off to college?

What should you know before you head off to college

The transition to college life can be rough for everyone, no matter how well prepared you are. It’s a good idea to think about how you can take care of your mental health once you arrive on campus. Some schools offer a wide range of mental health services to students, so you can ask what options are available to you through your program. Your lifestyle can also make a big difference. For example, experts say that spending even just 20 minutes in nature can bring down your stress levels.

One way to help ease your anxiety is to learn about the place where you’ll be living before you actually move in. Look up local places to dine, attractions you can visit, and find out what’s in your neighborhood. Fear of the unknown can often be a major part of pre-college jitters, and the best way to resolve that issue is to get more information. You’re also likely to be able to find groups on social media for incoming students where you can ask any other questions you have.

Sleep can also be a challenge for college students. We’ve all heard stories about students pulling all-nighters to cram for finals. There are a number of products and techniques that people use to address sleep issues, and it may take trial and error to find a solution that works for you. If you’re having trouble falling asleep and staying asleep, you should see a doctor as soon as you can.

There’s no denying that there’s a lot of work and preparation required to get ready for college. Even getting accepted is becoming increasingly difficult every year. For most people, college involves moving to a new city, having to meet new people, and adjusting to a completely different lifestyle. This can often cause significant stress and anxiety, which are common problems for college students. Healthy habits like getting enough rest and eating a healthy diet can help you manage stress, though you should also take advantage of the mental health services available to you on or off campus if you’re struggling to adjust.
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How Parents Across the Globe Encourage Their Children’s Socialization

How-Parents-Across-the-Globe-Encourage-Their-Childrens-Socialization.From quiet modesty observed in Japanese kids, unstructured play common in Finnish schools, all the way to the power of independence in the US, socialization is largely shaped by the culture in which your kids grow up. Their emotional and physical development are both shaped by your local social norms and expectations, not to mention the specific microcosm in which they spend the majority of their time.

The pandemic has made many parents wonder about the best, most suitable ways we can rear our children and help them establish bonds (all the while building some kind of self-reliance, too). Social distancing, the lack of playdates, and other limitations have allowed many parents to feel a new appreciation for social interactions so crucial for their kids’ growth.

If we look at our own backyard and see what parents in other countries are doing, we might be better equipped to handle these crises better in the future, and help our kids develop stronger social skills.How-Italians-welcome-kids-to-the-tableHow Italians welcome kids to the table

Okay, if you feel like taking your toddler out for a fun lunch, you know where to go. You have McDonald’s as well as a slew of other kids-friendly eateries where you know you don’t have to worry about getting messy or loud. Plus, when the place doesn’t get a tantrum for three minutes, the staff is worried. What you wouldn’t do is take your kids to a fancy, high-end restaurant at 9 pm, not in your wildest dreams.

In Italy, on the other hand, the practice of taking youngsters out for a fancy meal with the family is perfectly normal, and in fact, expected. Parents’ socialization is in no way separate from their kids. They start using culture as a way to introduce them to what life in Italy is about. Kids in Italy are taken to elegant restaurants, late-night dinners, art exhibits, and museums all the time. Yes, they get loud, and parents need to discipline them, but it’s still a way for grownups to create inclusive experiences for their kids.Finnish-schools-emphasize-free-playFinnish schools emphasize free play

By now the whole world has heard that the Finnish model rocks. They seem to be able to raise kids that are socially adept, but very individualistic and independent, well-mannered, but still free to explore life. Parents do play a vital role in that process, but it seems that a large part of kids’ socialization happens in Finnish schools.

What they do is they organize 15-minute breaks between 45-minute classes for kids to rush outside and play, with supervision, but without instructions or limits. In addition to getting back to their next class all refreshed and eager to learn, kids also use the time to play freely with their peers and to develop essential social skills. They learn how to share, compromise, communicate, which helps them both in the classroom and with their peers. Australia-and-creative-collaboration-in-socializingAustralia and creative collaboration

In the Land Down Under, especially in metropolises such as Sydney, parents often work and spend a portion of their time away from their kids. Sounds familiar? To enable healthy socialization outside of family time, they look for reliable childcare in Alexandria and similarly well-developed neighborhoods. Childcare in Australia plays a far more crucial role in kids’ lives than merely supervising them in the absence of parents.

Kids often play in small groups with their peers, and teachers provide them with educational, well-structured play sessions as well as plenty of free time to explore their friendships. In childcare, kids develop their very first social relationships outside of their families, allowing them to grow more independent over time. The-value-of-empathy-in-Japan-in-kids-socializing.The value of empathy in Japan

Here in the West, we might perceive Japanese parenting as, on one hand, overly strict considering how calm and modest their kids are, but also strangely proximal (dependent on close physical contact). The one key component of their parenting style is the focus on empathy – they teach their kids to consider the impact of their actions on those around them before they actually act.

Their approach reliant on proximal parenting and anticipating their kids’ needs has been linked to high levels of self-regulation, as well. That means that kids in Japan, in addition to developing empathy with their parents’ help and guidance, also have a strong ability to control and prevent emotional outbursts.

If you’re used to the US model that emphasizes fostering independence, the freedom of self-expression, and structured playdates, perhaps some of the listed examples don’t seem all that applicable. However, the more we learn and understand what other parents are doing, the easier it will be for all of us to discover new ways to nurture strong social skills in our little ones and prepare them for the world they are about to create.

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7 Types of Accountants Who Do More than Just Taxes


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Behind every good business is a great accountant. Poor financial management leads most companies to fail during the initial months. Accountants help the business to remain safe by keeping track of what goes in and out of the organization. Even if your business is profiting, you’ll still need an accountant to manage taxes, make real-time decisions, and plan for future profitability.

With an accounting degree, you’ll be able to find employment in nearly every business. Indulging into this career allows you to foster highly intellectual skills like detail orientation, analytical ability, communication, leadership, business acumen, etc. On average, accountants made $71,000 during the year 2019. There is also an 11% growth rate in this line of work.

Another great thing about pursuing accounting is that you won’t have to spend years and years trying to gather enough expertise to jump-start your career. Having a bachelor’s degree in accounting is nice. Still, you can fast-track your way into this profession by enrolling in an online master of accounting. This program offers you adequate knowledge of tax and stats. Since it’s online, you get the flexibility of taking classes from anywhere at any time. It also saves you a great deal of time and money which should be your mantra as an accountant. So if you’re good with numbers and have a keen eye for detail, what’s stopping you from pursuing accounting as a career? And, if you’ve already made up your mind, continue reading to discover the options you get to choose from in this line of work.

  1. Auditors

Accounting isn’t just about handling money. It’s about making some good money too. An average auditor with only two years of experience makes something around $65,000 annually. As long as the business world is popping, auditors will always have jobs. It’s not a job that can get replaced by technology. Auditing isn’t just some boring desk job. Auditors are consistently on the move to various locations like client sites, offices, warehouses, etc. Public company auditors may even get a chance to travel the world for work purposes.

  1. Certified Public Accountant (CPA)

CPAs are now more in demand than ever. Over the last three decades, most students took up IT and marketing as a career, eroding a considerable gap in the accounting market. And with baby boomers retiring, this job is now open for potential candidates who dream to excel in their careers. CPAs need to clear a Uniform CPA Exam to earn this qualification. Later, they can find room in government and non-profit organizations as well as industry. CPAs make 15% more money if they’re able to earn a CPA license.

  1. Tax Examiners

Tax examiners usually work for the federal government. They’re responsible for reviewing federal, state, and local tax returns filed by individuals and business organizations. Tax examiners calculate and collect taxes on behalf of the government. All you need is an accounting degree and relevant experience in tax compliance or the auditing department, and you’re good to go.

  1. Cost Accountants

A person with insufficient accounting knowledge perceives an accountant to be someone who keeps the costs under control. That is the job of a cost accountant. Every business needs one to keep the organization up and running. Cost accountants keep track of all the expenses in the industry and make sure they don’t go out of hand. They analyze profits and create budgets. The entire business is somewhat relying on them. It’s what makes this job super-important and highly prestigious.

  1. Forensic Accountants

Forensic accountants are very similar to detectives. They investigate financial data to check for possible errors or fraudulent activity. They also assist law firms and courtrooms in scrutinizing white-collar crimes and other financial affairs like embezzlement, bankruptcy, etc. Their job is to ensure that every activity in any organization complies with financial laws and regulations. So if you’re Sherlock with a knack for numbers, this job is just for you.

  1. Staff Accountants

Staff accountants are the most general type of accountants. They look over basic money management tasks. Their responsibilities may include preparing and maintaining a general ledger, verifying financial data, reconciling accounts, consolidating internal and external financial statements, etc. Hence, every business (small or big) needs a staff accountant. It’s an excellent opportunity for fresh graduates to earn some experience before deciding which accounting field they want to end up in.

  1. Financial Advisors

Commonly, the term “financial advisor” makes us think about the time we retire. Well, financial advisors do a lot more than just that. At some point, every successful person has met with a great financial advisor to walk them through the best investment options. Financial advisors offer a road map to save and spend. They talk people into what they should be doing today to have a better tomorrow. They’ll help save for college or retirement through investment options like stocks, bonds, etc. Financial advisors are the best option for planning a safe financial future.

Final Thoughts

Accounting is one of the top 10 safest careers in the world. It’s also a nicely paid one. Thankfully, with the online accounting programs available today, you won’t even need to put in a significant amount of time, effort, and money to pursue a career in accounting. Unlike other career options like law or dentistry, which take up 6 to 8 years, most accounting programs only have a 150-hour requirement. Moreover, you get to choose from a few highly prestigious accounting jobs.
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