Skin aging is a natural process that happens over the years. You cannot expect to stop the process as it is natural and inevitable. What really matters is how fast your skin ages because there are some lucky ones who seem ageless. On the other hand, there are some who start looking older right in their twenties. People often blame their genes but there may be several things that determine the effect of age on your skin.
So what could be the reasons why people age differently? Are the factors hereditary, environmental or behavioral? Is your skin aging normally or at a faster-than-normal pace? It is important to answer these questions so that you get an idea about what may be responsible in your case. Accordingly, you can avoid the issues and slow down the skin aging process effectively. Let us list some factors that accelerate the aging process.
Poor diet
The diet you eat affects your body in more than one ways. The perils of an unhealthy diet, high in fats and sugar, extend beyond weight gain. It can cause premature aging by triggering inflammation at the cellular level. Glucose from carbs and sugar enter the bloodstream and attaches to collagen and elastin. These are the proteins that keep your skin firm and supple. Once their quality deteriorates, they lose their elasticity which shows as signs of aging on your skin. The best approach would be to eat a skin-friendly diet that is high in fruits, vegetables, and cereals. Limit the intake of sugar and processed foods. Having plenty of water is equally important as it keeps your skin hydrated.
Exposure to sun
Without any doubt, sunlight is essential for your body because it replenishes the levels of vitamin D. But excessive exposure to the sun can cause your skin to look older before time, with the appearance of wrinkles and dark spots. Spending too much time outdoors also deprives the skin of natural moisture and makes it dry and coarse. You may even suffer from sunburn due to overexposure to the harmful UV rays. Protecting your skin from aging related to sun damage is easy. Avoid staying outdoors during the peak hours and use a high SPF sunscreen every time you step out.
Chronic stress
You may be surprised to hear that you may look older than your years if you stress out too much. Chronic high stress can be a killer, not only for your body but for your skin as well. It causes an elevation in the levels of cortisol, the stress hormone that has an adverse effect on the ability of skin cells to regenerate. Further, stress is the cause of negative expressions which often end up as wrinkles on your skin. If you are looking for a way to reverse aging skin, keeping stress at bay is the best thing to do. Indulge in exercise and stress-relief therapies such as meditation, yoga and breathing exercises.
Smoking and alcohol
Everyone knows the detrimental effects of smoking and alcohol. But you may not be aware of how they can damage your skin and make you look old even at a young age. Smoking deprives your skin of oxygen and affects the hydration levels as well. Prolonged exposure, both as an active and passive smoker, can cause dullness and the appearance of wrinkles and dark spots. Heavy drinkers can suffer from discoloration of the facial skin. These habits increase the levels of toxins in your body, which take a toll on your skin’s health. So it is best to absolutely steer clear of them.
Inadequate sleep
Lack of adequate sleep is another reason why you may experience the signs of premature aging. This is because the skin cells repair and rejuvenate while you sleep. Also, this is the time your body uses to get rid of the toxins that it accumulates throughout the day. While getting a minimum of 6-8 hours of sleep every night is important, you must also maintain a good sleeping posture. People who tend to sleep face down and on one side can get wrinkles on the face. Make it a habit to sleep on your back and alternate the sides to prevent the appearance of wrinkles.
These are some common reasons for skin aging that you may not even have considered before. Now that you know them, it becomes easier to avoid them and make some changes in your lifestyle and habits. Even minor modifications can make a big difference in ensuring that your skin looks ageless and radiant over the years.
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