4 Ways to Choose the Perfect Medical Scrubs for Versatility and Comfort

4-Ways-of-Choosing-comfortable-scrubs-like-those-seen-on-Greys-AnatomyFinding the perfect medical uniform is essential to focus on important tasks without feeling uncomfortable. That’s why scrubs are a common choice for medical professionals. They are breathable, lightweight, stylish, and easy to wash. Most importantly, they allow you smooth movement while managing your work shifts throughout the day.

Several brands have entered the market of medical scrubs. But, Grey’s Anatomy scrubs trump them all in terms of comfort and flexibility. Before you look to buy them, here are a few things to remember:

Focus on Comfort and Suitability

When it comes to the selection of appropriate medical scrubs, it is better to focus on quality and comfort more than anything else. Scrubs see a lot of work throughout your shift. Hence, select breathable and flexible fabrics that are soothing to your skin. Stretchable fabrics like spandex are appropriate as they offer a perfect fit.

Here, your work setting also makes a difference. Choose the scrub that suits your job. While in an ER, you need scrubs offering more coverage, you may choose the scrubs with consultation length for clinical practice.4-Ways-to-Choose-the-Perfect-Medical-Scrubs-for-Versatility-and-Comfort

Choose the Right Pattern

As a medical practitioner, your main focus is on your duties. But, looks also matter even in your hectic life. Remember, your patients will first see your uniform when you approach them. So, choose a pattern that’s vibrant and pleasing to the eyes. If your hospital has dress codes to wear solid colors only, you can choose Grey’s Anatomy scrubs in a variety of colors. 

But, if you are working in a clinical setting with the freedom to choose your uniform, you may go for tasteful and colorful prints or designs. Though prints look perfect for doctors and nurses in pediatrics, they may look professional for other departments as well if you make the right choice. 

Select the Right Color

Historically, medical professionals would prefer white color in their uniforms. But, over the years, trends changed. Research says that cyan or green scrubs are a better choice because it’s easier to wash off the bloodstains and other spots from colored scrubs.  

Also, these colors help the surgeon to see better without causing eye strain or visual fatigue. Hence, modern medical scrubs come in a variety of color options; blue and green are still popular choices. However, medical techs and practitioners can also opt for shades like pink, brown, maroon, purple, or black. 

If there is no color code or dress code in your workplace, choose whatever will make you feel comfortable and confident. Remember that darker shades are soothing to your patients, though.

Choose the Perfect Fit

The medical uniform doesn’t need to be ill-fitted. That’s the reason why familiar products like Grey’s Anatomy Scrubs make a variety of seams and cuts to suit every wearer. While women’s scrubs have a narrow cut around the waist, men’s scrubs are broader at the shoulders with large sleeves. 

You can also go for personalized fit if you want your uniform to allow ample room to keep you active and quick while working.

Lastly, choose scrubs with multiple pockets to keep you organized and carry all your necessary stuff along. 
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Some Mind-Blowing Facts About Leggings

Some-Mind-Blowing-Facts-about-LeggingsTake a quick look at any girl’s wardrobe these days and try to identify a piece of clothing that would be common to all. You would definitely find a pair of leggings on that list. Go out on the streets and start noticing what women around you are wearing and you bet you’ll find a lot of them in leggings.

These favorable clothing articles have a very interesting history behind them so let’s have a look at some of these bewildering historic facts.

They’re much older than you think!

One might be of the opinion that leggings are a recent invention by some chic, high headed designers in the industry. On the contrary, the truth is that they have actually been around since the 1400s!!

You read that right. They’ve been in production for ages even though they were worn and used in a much different way than we know of today. Also, your surprises don’t just end here. We know that leggings are more of a female thing in today’s world but it was actually the opposite sex that used to wear them, in the past, that too with a lot of pride. Ultra-Soft-Print-Leggings-New-Styles-From-Janes

No, it’s not weird to think men strutting about in leggings, in the olden days it was a mark of class. The men actually wore what we call tights these days, under their ‘cotehardies’. What is also interesting and maybe humorous to some is that the leggings under the cotehardies were usually of bright playful colors rather than the black and grey, famous today for women. This fashion lingered on until the 1600’s with little or no record of any alteration to the ‘men leggings’.

Finally, females

Ironically, even during the 1900s, one would expect leggings to have made its way into the female side of the industry but it was still being majorly used for the infantry of the USA. These leggings were made of leather or of similar tough material and were not full length as we see today. The leggings for military use were mostly till the upper end of the calf muscle or till the knee and were held together by assortments of buttons and straps connected to the boots.

It was much later in the late 1900s that women started wearing these after influencing personalities started adding leggings to their wardrobes. Famous actress Audrey Hepburn featured Capri sized leggings in her movies but the leggings weren’t made of the same stretchy material that is used today.


Lycra or more commonly known as spandex was invented around 1960, which is the stretchy material that is used for leggings to date. It was after this, that the celebrities like Olivia Newton (from the Grease movie) took to wearing shiny disco-themed leggings in blockbuster movies which catapulted them to the front of the fashion industry. It was only later around the 1980s that Madonna and other stars started sporting black and grey colored leggings which set a trend for the bold fashion style of the decade. The era was obsessed with fitness and the all-time favorite black leggings took the market by storm. It was by far the most interesting piece of clothing at that time in the market. It was something new and different for the people purely because on one side it could be worn on stage as a fashion statement and on the other an extremely bold and practical aerobics outfit.

It Fell and Rose Again like an Empire

Nothing really lingers on forever, not even plastic. Although it looks like leggings might. Around the 2000s the craze for leggings did die out a bit. Albeit, baggy lowers and cargo pants took the center stage however the same could not hold on for too long. Baggy pants are no doubt quite comfortable and sometimes useful too but then the fashion industry could not really provide as much enthusiasm to the public as leggings did. So after a brief period, the boom of the legging industries monopolized the clothing industry and sparked the fashion industry with fresh fuel.

The market kept growing with leggings at the forefront of many timelines. In fact, around 2016 the leading fashion influencer’s like Gigi Hadid, Kendal Jenner, and Kylie fully incorporated leggings into their daily wear and replaced pants quite gracefully. From there on the world swiftly adopted leggings into almost every sphere of life.

The Monopoly

It was around this time that a man’s wardrobe was also incomplete without a legging. Schools and colleges had incorporated leggings into their official uniforms. Girls were sometimes made to wear leggings under skirts as a part of the uniform. The most common and obvious gym outfit was still legging.  Not only that, a new revolutionary idea changed the rugged jeans industry too and it was all based around leggings. Manufacturers started making leggings that looked like jeans but were actually common tight fit leggings. They called it jeggings and the name alone spiked the interest of the people.

So all in all one can easily say that leggings have been incorporated quite firmly in a person’s everyday life and won’t be leaving us anytime soon. From the 1400s to date it has been lingering around us closer than most clothing articles.
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6 Swimsuit Shopping Mistakes That Women Should Avoid

Shopping for swimsuits maybe your summertime fantasy but it can be trickier than you think. Obviously, you know the horrors of wearing the wrong swimwear to the beach or poolside. Wrong size or fit can get you attention for all the wrong reasons. And things could be even worse if you don’t have a perfect bikini body to flaunt. But you can still buy your swimwear sensibly and flaunt it like a diva if you do everything right. First things first, there are some mistakes that you should know about. Let us guide you about the common swimsuit shopping mistakes that you should absolutely avoid. Collection Of Stylish Bathing Suits

Mistake #1: Not considering your body type

As a rule of thumb, you should buy a bathing suit that works for your body type. After all, you cannot expect to look good in a tiny, low-waist bikini if you have a flabby stomach. Neither would a plunging neckline be apt for women with heavy bustline. The idea is to understand your body type and know which swimwear style would be a good match. You can seek the advice of a stylist or check out style guides to find the best bathing suits that match your body shape. The key objective should be to look sensuous by accentuating the best and concealing the worst.

Mistake #2: Not measuring up before buying

Unfortunately, most women don’t measure themselves up before buying a new swimsuit. Instead, they assume that the size they have been wearing for ages is still right for them. But this is a major mistake because even a few inches here or there can cause a flawed fit. Take the proper measurement and better still, try every single piece that you want to buy. If shopping online, do go through the sizing guide to get a good idea about your exact size. Don’t just buy the same size every time because sizes may vary from brand to brand.

Mistake #3: Not exploring online stores

Women usually prefer to shop from stores rather than explore the option of online shopping when it comes to buying swimwear. This is probably because they are not sure whether the product would fit them well enough. However, this may be a missed opportunity because you can grab some awesome deals online. By choosing to shop Planet Blue’s collection of stylish bathing suits, you can access the most amazing collection in just a few clicks. And you need not worry about size issues because most websites have an easy return policy in case you need to return the products later on.

Mistake #4: Not prioritizing comfort and support

Another mistake that you should avoid while shopping swimsuits is not prioritizing comfort and support. Women tend to be smitten by celebrity styles and end up buying a piece that does not make them feel comfortable. So you should find the suits that have adjustable straps and padded busts to prevent any malfunctions on the beach. Wider bands also make a great choice if you are looking for the athleisure style because they offer extra support.

Mistake #5: Not experimenting with swimsuits

Sticking to the classics such as a black one-piece swimsuit may be fine but don’t make it your style statement. Not experimenting with swimwear can make you look the same every time and you may not enjoy wearing it as well. Do try new cuts and styles such as a monokini, halter top and bandeau style. However, you should wear only those pieces that make you feel confident about your body. Also, try vibrant colors and prints if you want to add a fresh vibe to your swimsuit look. Another good idea to experiment with swimwear is by mixing and matching the stuff you have in your wardrobe.

Mistake #6: Not buying according to the purpose

If you are buying swimwear for reasons other than just flaunting your bikini body, you need to consider the purpose. Thinking that you can wear the same suit for sunbathing, paddle boarding and surfing is another big mistake. Glamorous styles are ideal for sunbathing and relaxing on the beach or poolside. On the other hand, you should opt for sporty swimsuits if you are planning to indulge in water sports. The latter offers all the support you require for strenuous physical activities in water without ruining the fit of your suit.

Now that these mistakes have been listed for you, they will probably be easier to avoid. Do ensure that you don’t make them the next time you shop for swimwear!
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Why Should You Look For The Correct Sized Bras

Why Should You Look For The Correct Sized BrasAlmost eighty percent of women wear a bra that is not right for them, and when they wear bras which are incorrectly fitted, then it can make them physically ill. Also, headache is a common result of wearing the incorrectly sized bra. Breasts do not have any muscles in them, so when someone wears the wrong sized bras, then the weight can pull the breast downward, which can put a strain on their shoulders also. This is why a correct sized bra will assist in keeping the posture of the body remain steady and balanced and also promote better circulation of blood.

Change in your look: Besides creating a lot of health problems, a wrong bra may also change the way a woman looks. Bras which do not fit well can make the bust appear bulky and affect the posture. Bras that are properly fitted can help in making you look slim and let clothes fit better on the body and improve the breathing and your energy levels also. So it is important to choose a bra that fits you perfectly no matter what style of clothes you are wearing.

One of the most common issues is that a lot of women wear bras that have large band sizes with small cup sizes. In these instances breasts would be supported by shoulder straps that can create a lot of pressure on your shoulders. When you wear a bra that is properly fitted, it will help in supporting your breasts from the bottom and not just shoulder straps. This will help in reducing the pressure on your shoulders.

If you want to get more information and a deeper understanding regarding the essential nature of wearing the right sized bras then you need to go through the following information which can help you get some useful tips:

How is getting the right fitting of a bra done?

How to Measure Your Bra Size

You can get measured by a professional in a rather simple and easy process. You would just be asked to take off a layer of clothing to be only your bra or tank top that you are wearing at the moment. The fitting specialists would then measure the rib cage and then bring some bras for you to try; she will adjust the straps till the right fit is found.         

Why must you get measured by a professional?

It is important to get measured professionally to find the right bra size. Professional measurement will help you get the correct bra shape that fits your body. Bra fitting experts can help you get the right cup size. You need to understand that bras do not have any standard size that is universally accepted. For instance, a bra which is 34C in Japan will be different from the 34C of Germany the same in the US. Even styles of bras will fit differently so you must try all of them before making your purchase.

Will wearing the right bra have any impact on your overall look?

A bra that fits you correctly will help in improving your posture; it will give you a lot of confidence and can also make you look slim and accentuate your waist. On special occasions, it can help you look more graceful, improve your posture, and add more grace to your appearance.

Should you have yourself measured often?

It is usually recommended that you go for a bra measurement service at least once every six months or a year because your size might change depending on the weight of your body. Also, it is a free service so you can spend time getting the service done.

How will you be able to find out whether you are wearing the incorrect size?

How to Measure Yourself for a Bra Correctly
Via: Pinterest

You will be able to easily understand when your cup size is too small because you will be able to see if there is any spillage in the cleavage area or under your arms and towards the back. As the breast tissue is made from almost seventy-five percent fat and the rest is glandular tissue so the cup area will easily be prominent when the size is incorrect. The cups which fully cover the breasts should completely cover without having the wires digging inside the tissues. The correct way for checking whether the bra is fitted properly is by lifting your arms up and then twisting your body and seeing if the bra remains in its place.

Some popular misconceptions about different bra sizes:

Many times, women will tend to wear bras which have the wrong band size or a cup size that is not too large. There are some essential factors which must be taken into consideration when you are looking for the correct sized bra:

  1. Under bands – The under band needs to be parallel with the floor, and it must be secured so as not to get loose too quickly.
  2. Straps – The straps must be easily adjustable.

If you think you need the biggest bra size, then you should consider getting your breasts measured again so that you can find the right sized bras for yourself.


It is important that you wear the correct size bras. It will help you to look and also feel good at the same time. It is extremely important for women to invest in a good fitting bra. You will need to ensure that you can invest in a bra that is fitting correctly and is made of good quality materials and is comfortable for you. 
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