Menopause Self-Care Tips For Easy Navigation Through Transition

Tips-to-navigate-through-menopause.To say menopause is merely a transition would definitely be an understatement. This phase includes numerous changes both physically and mentally, leading to fatigue. Constant tiredness and weakness during this time might also increase the risk of developing other health diseases such as heart disease, osteoporosis, or depression.

Therefore taking proper care of your health at this time becomes more than critical. But the question is, where to begin? Don’t Worry! This article includes some basic yet crucial self-care tips that can help you through the transition.

So, let’s get started!

  • Keep An Eye On Your Weight

Weight gain is one of the serious symptoms of transition. Fortunately, unlike the other symptoms, such as hot flashes or night sweats, you can keep your weight in check. Rather than letting fatigue control you, take steps to bring some changes in your life. Focus on your diet and exercise on a regular basis for at least 45 to 60 minutes. Also, make sure that your diet has fewer calories and more calcium to ensure bone health.

Note: Proper diet and regular exercise will also help in reducing other symptoms and improve your overall mood. Thus, making the transition phase easier.

  • Pay Attention To Skin Hydration

In addition to the physical changes, menopause also brings some noticeable changes to the face and neck. The sudden changes in the hormones might make your skin dry and thin. Therefore, it becomes essential that you pay attention to skin hydration with the right skincare products.

While looking for skincare products, make sure that they don’t include added hormones or estrogen. In fact, it would be better if you look for menopause relief skincare kits. Create a proper skincare regime and stick with it.

Moreover, you should also drink enough water for even better skin hydration.

  • Don’t Skip The Annual Mammogram.

Did you know that breast cancer is the second most common cancer in U.S. women? According to the ACS (American Cancer Society), two-thirds of the invasive breast cancers are diagnosed in females over the age of 55 or older. That’s why it is essential that you start having an annual mammogram after entering your 40’s and beyond. It can help in the early detection of breast cancer. Otherwise, it can get challenging to control and might also affect your health to a great extent.

  • Quit Smoking And Alcohol

Last but not least, you need to improve your lifestyle by quitting smoking and drinking. According to the statistics, more than 50% of menopausal-aged women have osteoporosis. It is a grave concern and shouldn’t be neglected. Therefore if you or any of your friends consume tobacco, you must stop immediately. Believe it or not, but it will improve your bone, heart, and skin health.

Not to forget, it will also help in reducing the symptoms, making it easier to navigate through transition.

Wrapping It Up!

Keep in mind that the more attention you’ll pay to your health, the better you’ll be able to manage “The Change.” Also, the symptoms and other health conditions vary from person to person. So, make sure that you visit your doctor if the symptoms are becoming unbearable.
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Gift Ideas for a Partner Going Through Menopause

Menopause can be known to really kick a woman when she is already down, but if you are looking to brighten up her day with some lovely presents, there are a multitude of gift ideas you can choose from. Whether it is something for those awful night sweats or the mood swings, a present can really go a long way to let your loved one know you are thinking about them. So no matter who you are looking for, there are tons of ideas for a great one-off gift or menopause care package, and there are several ways to improve you and your spouse’s sex life with small things you can do to make your partner feel sexy.

Best Items for Night Sweats

One major side effect of menopause is the horrible night sweats everyone hears about where you wake up in the dead of night soaked to the core. Sadly, night sweats occur throughout menopause, and sometimes even before, a woman’s hormone levels are constantly changing, and there is little that you can do to treat them. The body’s temperature control is responsible for regulating the woman’s body temperature.

This is being affected by the off-the-chart hormone levels, and many women suffer through them. To counteract the hot flashes, a nice gift could be a weighted blanket to help with the anxiety and fear of having them happen. Many women claim their sleep suffers because they are so worried a hot flash will occur that it literally keeps them up at night. The great news is there are now weighted blankets that are meant to keep you cool, which will be a welcome respite for your loved one.

Give the gift of silence.

When a woman hits menopause, she is undoubtedly going through an immense amount of stress, so why not give her the gift of peace at least for one day? There are many options, including a trip to the think tank that can be found at a spa or having the day at home to yourself. A spa day is always needed for a woman, no matter the cause, as massage has been proven to help bring stress levels down. Another idea is to try staying at home with the My Cloud Home. The newest gadget is a super easy-to-use personal storage device that can hold all her favorite songs and movies for a day home alone with no one to bother her. You can even surprise your loved one by setting the device up to their wifi, so when they return home from a long day, all they have to do is sit on the couch and enjoy.

Love your body.

 

There is no better gift than to give your friend or loved one presents that will help them love the skin they are in. Menopause can often make the most confident woman recoil into herself for some questioning. Every woman enjoying getting their nails done, and there are so many at-home kits not that you will be spoiled for choice. For more ideas on how to pamper yourself or a friend, try conducting a Google search for “trysprig.com” as TrySprig is infused with hot spring minerals for the extra lavish manicure. Midlife skin needs extra special care as it can become dehydrated more quickly, so along with nail care, why not add some fancy and strong moisturizer to the gift basket?

A lovely gift basket can really go a long way when your loved one is in the midst of menopause but don’t forget you are also the perfect gift to cheer them up. Try taking them out to lunch or to a place where you both have fond memories together to spend the day. Menopause isn’t always fun, but at least you will be able to make more happy memories for ages to come.

5 Ways to Elevate Your Energy and Boost Your Wellbeing

5-Ways-to-Elevate-Your-Energy-and-Boost-Your-Well-being.With so many responsibilities on your plate, be it your work obligations, family duties, or just those everyday chores, it’s not so surprising to feel drained and exhausted, perhaps even burnt out. The mere pressure of modern life and all it brings can be stressful, since we’re surrounded by constant noise and everything happens at a fast pace that only seems to speed up daily. In the midst of all that chaos, finding time for stillness, healing, and energy recuperation through self-care can seem impossible.

Thankfully, all it takes is a little strategizing and some creativity. To help you get started on your own custom plan to restore your energy and ensure you have plenty of zeal for your daily activities, here are a few tried and tested bits of advice you can incorporate in your plan.

Reduce tension with breathingReduce tension with breathing

Constantly pushing yourself too hard to achieve certain daily goals can be detrimental to your health and cause you to feel truly spent. That’s why the answer to excess responsibilities often lies in doing less, as a way to help restore your energy for the next batch of challenges that are bound to surface soon enough.

One of the simplest strategies to achieve that is to introduce breathing exercises into your day, which will slowly teach you how to control your breath, use the exhale to reduce tension, and the inhale to absorb more positivity into your body.

Cleanse your bodyCleanse-your-body-detox-your-system-with-superfood

Living in the city has its perks and merits, but it also has numerous setbacks. Among them, you need to cope with constant exposure to noise, air pollution, and not to mention that your access to all-natural, organic foods is limited. So, you likely consume processed foods packed with all kinds of chemicals, flavor enhancers, and preservatives, which ultimately doesn’t do much good for your body and can make you feel sluggish and drained.

The best way to respond to this issue is to learn how to detox your system with superfoods, helpful ingredients, and whole foods that will eliminate toxins from your body quickly and efficiently. To boost your immune system properly, you can detox your body with the help of cleansing juices, too, and then slowly build up your resilience with a long-term diet and exercise plan.

Elevate your workout energy


Sometimes all of your efforts might be in vain when you need to prepare yourself for a challenging workout towards the end of the week. This is when your body is at its most vulnerable, when you’re most likely to suffer an injury due to a lack of focus or energy.

Preventing these issues with the help of best preworkout supplements supplements can help sustain your energy throughout your training session, but it also helps you stay focused, and then recover faster when you get home. A simple addition to your preworkout shake is a great way to amp up your energy levels and stay devoted to your exercise routine. No more excuses to skip a jog at the park or to avoid joining your aerobics class because you feel tired – these supplements are designed to prevent such issues in the first place.

Add a soothing bedtime ritualAdd-a-soothing-bedtime-ritual

To enhance your energy, you first need to help put your mind at ease. Getting enough sleep is yet another key pillar of longevity and health, one that will give you the much-needed vitality to exercise regularly and that will prevent those sugar cravings, to help you stick to an optimal diet. If you’re having a hard time getting enough rest, start by setting up a consistent sleep schedule, and a simple ritual to follow every evening.

Give yourself an hour before bed to do something that relaxes you the most: read a few poems, meditate with your scented candles lit, take a restorative bath, or simply do a few light stretches to relax your muscles properly. This will prepare you for all the challenges that lie ahead and build up your energy for the next day.

Refine your daily menu Refine-your-daily-menu

Side by side with regular exercise, the food you consume every day is a major source of energy that will define how you feel and how able you are to be active. If you’ve been putting this off for a while, it’s time to rethink your eating habits to introduce versatile veggies, lean protein sources, and plenty of healthy fats. On top of it all, aim for micronutrient-dense foods such as seeds, nuts, and legumes, all of which will give you access to slow-releasing energy.

Such a nutritious diet is bound to help you feel better, more alert, and of course, you will improve your physique as a result of healthy eating, too. More strength in your body, more mobility and flexibility paired with eating a wholesome diet will help preserve your energy to a great extent.

Stirring your innermost energy sources with these little behavioral modifications can help you be more active and less stagnant over time. The goal is to improve the quality of your life and to inspire you to practice regular self-care through these simple actions, so as to replenish your energy and devote time to growing as a human being, which will naturally lead to more vibrancy and vitality in your life.
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How to Use CBD Oil for Menopause Symptoms

As women age, their reproductive system starts shutting down. They are no longer able to conceive and carry a baby. When a woman has not menstruated for 12 consecutive months, she is deemed to have entered menopause. Most women experience menopause in their late forties to early fifties, but it can happen before or after this benchmark.

Just as menopause can happen at different times, no two women have exactly the same experience of it. Their symptoms and the severity thereof will vary. However, very few women get through their menopause with no symptoms at all.
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CBD oil: some fact

CBD is the abbreviation for cannabidiol. It is a compound called a phytocannabinoid that comes from the cannabis plant. Unlike its relative, the phytocannabinoid tetrahydrocannabinol, or THC, CBD does not have a mind-altering psychoactive effect on the user.

The best CBD oil contains only trace amounts of THC. The quantity is nowhere near enough to make you ‘high’, as some skeptics suggest. Instead, it has potential medicinal benefits that are the subject of a great deal of research and investigation. While the findings have yet to be confirmed, there is growing evidence that CBD oil products could help relieve some of the symptoms of menopause.

Dosages of CBD oil

There are no hard and fast rules for taking CBD oil. As it stands, there are no official guidelines to calculate how much should be used. 

CBD oil can be bought in liquid, capsule, gummy, and ointment form. The ointment is only used by people experiencing topical pain, so it would not be effective in the treatment of menopause symptoms.

Starting with a minimal dose is a common approach. The user can ingest the oil sublingually or orally. If the desired effect is not achieved, the dose can be gradually increased.

Symptoms of menopause and how CBD oil could help

  • Mood changes

A lot of women who have reached the menopausal period complain about sudden mood swings. They can go from feeling happy to feeling irritated, angry, or depressed within seconds. It is difficult for them to live with, as it seems they have little or no control over the mood swings. Their partners and family also find it difficult to cope with the sudden change in the moods and resultant behaviors of their loved one.

CBD oil works together with the endocannabinoid system in the body. The endocannabinoid system strives to maintain a homeostatic balance in the body. This includes the production of hormones. Although it is classified as a neurotransmitter, serotonin functions as a hormone once it leaves the brain. The endocannabinoid system helps the body to produce sufficient serotonin. Enhanced serotonin levels can reduce mood swings.

  • Interruptions to sleeping patterns

Disrupted sleep patterns are a frequently reported symptom of menopause, with many women finding themselves to fall asleep or stay asleep. The problem may persist for days or weeks at a time. A lack of sleep puts a strain on the body and mind.

The body’s sleep patterns are partially controlled by the hormone melatonin. Unbalanced levels of melatonin will cause disruptions to the circadian rhythm. As it is supportive of the endocannabinoid system, CBD can help to regulate melatonin production. CBD could also alleviate some of the symptoms of anxiety, which often accompany sleeplessness. It helps to ensure that the body does not produce high levels of stress hormones, like cortisol.

  • Decreased bone density

As women age and enter menopause, their bone density begins to drop. This makes them vulnerable to osteoporosis and osteoarthritis. The bone degenerates and becomes brittle, making a woman more susceptible to fracturing or breaking a bone in a fall or accident.

Animal testing has revealed that CBD might help to improve or maintain bone density and that it could also help the healing of fractured bones. It is believed that the substance’s connection to the endocannabinoid is the reason for this effect. The endocannabinoid system enhances the body’s ability to metabolize bone tissue. CBD can also be helpful in easing some of the pain caused by inflammation in the joints.

A word of warning

Menopausal women should never discontinue a doctor’s advice and prescription in favor of substituting it with CBD. F. CBD oil is best viewed as a supplementary treatment instead of a primary treatment.
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