Most people have a mental picture of their ideal self. While the process of becoming our best and ideal selves is lifelong, here are some tips to help with the journey.
1. Motivate yourself.
The current pandemic has greatly affected the nature of work and how we conduct business with most employers asking their employees to work from home. Staying motivated while working from home amid this anxiety-inducing pandemic can be difficult. Consider the following goal-setting tips to keep you on track:
- Break down your goals into sizeable bits
- Be kind to yourself
- Attend to one goal at a time
- Keep track of your achievements
2. Cultivate better habits by addressing harmful ones.
Addiction refers to a behavioral pattern that has adverse consequences to the individual. Some common addictions are pornography, gambling, alcohol, and food. With alcohol use disorder being the most common type of addiction, most alcohol treatment centers will utilize the following treatment methods:
- Alcohol detox
- Inpatient rehab
- Intensive outpatient treatment
Through treatment, a psychiatrist, clinical psychologist, or clinical social worker works with you to equip you with the requisite tools to deal with triggers. Alcohol use disorder affects your loved ones as well, so couples therapy and family therapy complement individual therapy.
3. Work on your self-esteem.
Low self-esteem exists on a spectrum where, somedays, you feel footsure and capable; other days, you’re assailed with endless feelings of self-doubt and indecision. In this case, therapy can be the first step towards helping you find a healthy balance. A great therapist will help you identify the root of your self-esteem issues by exploring past maltreatment or patterns so that you can begin to understand the source of your insecurities.
Therapists will likely recommend treatment options to identify negative self-talk. These can include cognitive-behavioral therapy (CBT). CBT helps you identify the thought patterns affecting your feelings of low-self worth by equipping you with skills that will help you tackle your self-defeating thoughts and ineffective behavior.
Looking for a therapist can be arduous, but you do not have to do this alone. Mental health professionals like WithTherapy can act as your therapy advocate by helping to match you with the right therapist for your particular needs. They are an online therapy search platform and can connect you to their vast network of mental health providers. A great therapist will provide a safe and nurturing environment where all your feelings and thoughts are honored in confidence.
4. Discover your strengths.
Take time to discover the things that interest you. In this time where movement is somewhat limited, harness the resource that is the internet and see what you can learn from it. For instance, if you’ve always wanted to cook and have no idea where to begin, try taking an online cooking class. You might discover that while off the cuff cooking makes you a bit nervous, you have a knack for following precise measurements, meaning you could be a gifted baker or explore baking as a new hobby.
5. Prioritize your time.
Time is a resource, and like all resources, we get the most out of them when we use them wisely. To help with better time management, consider creating a to-do list of all the tasks you have to accomplish in the day. Give each task a realistic time limit to avoid tasks spilling over into each other. Be sure to guard your time by minimizing distractions such as cellphones, or unnecessary interruptions. Finally, allow for adaptability within your schedule, allowing for a few tweaks here and there.
While self-improvement can be daunting, applying these tips will help you along your journey.