Upgrades To Your Bedroom for Better Sleep

How To Get a Better Nights Sleep Get-instant-upgrades.

There are many things one can do to improve the quality of their sleep – avoiding caffeine and nicotine before going to bed, not working out late in the evening, avoiding heavy meals before bedtime, creating a regular bedtime routine and much more. But if you do everything by the book as far as getting a good sleep is concerned, and you avoid the comfort of your bedroom, it is possible that may not get the kind of sleep you had yearned for.

The bedroom comfort is key, and it is imperative that you make it as sleep-friendly as you possibly can. Suggested below are some powerful upgrades you can make to instantly transform your bedroom to the most welcoming room in the world and which you will look forward to going into every day-:

Remove the Clutter Remove-the-clutter-from-your-bedroom
A cluttered bedroom is a congested bedroom and as such, it won’t create the right environment to enjoy your sleep. It will have all manner of things that will make you distracted, thus robbing you of the peace and relaxation you need to sleep well. Things such as workout equipment, paperwork, dirty clothes, extra furniture etc. should not find their way into the bedroom. You should strive to have a neat and clean bedroom, with everything put in its rightful place, so that you create some space and give the bedroom some breathing space. This will help you relax a lot and make it easy for you to fall asleep and enjoy a deep sleep.

Paint with one color or warming colors 
Paint-bedrooms-with-one-color-or-warming-colors
Painting your bedroom with one color is a sure way to make it cozy, but not just any color. You should go for colors that are powerful enough to enhance the mood and the energy of the room, and which will help to transform the room into the perfect retreat. Earthy colors such as hues of soft greens, watery blue and earthy browns are highly recommended for the bedrooms. You should, however, note that there is no one-size-fits-all for colors since different people have different color preferences and what will work for you may not work for another person. Just be sure to have colors that will elicit warmth in the bedroom, and don’t turn the bedroom walls into an artist’s color board by painting it with all the colors of the rainbow.

Ban electronics from the bedroom

Electronics are known sleep stealers and one may wonder why some people complain of lack of sleep when they have to watch TV late into the night or use their phones after getting into bed. The bedroom is not a place to catch up with your favorite television series or chat with friends on social media websites. The only activity in the bedroom body should be sleep, and probably a few extracurricular activities for the married couples. Therefore, banish electronics such as laptops, TV, phones and other mobile devices that can easily make you lose your sleep.

Keep the room dark

Your bedroom should be a perfectly dark room if you want to get the most experience out of it. This is important in helping you tune the circadian rhythm by asserting to it that it is night time and so it should help send the body to sleep. Any form of light from the outside is guaranteed to interfere with your sleep. This means that you should have very good curtains to completely black out the room and if that is not enough in creating the perfect dark conditions, then don’t be afraid to invest in a decent face mask.

Invest in high-quality bedding
Invest-In-good-bedding

Any form of bedroom upgrade cannot be complete without a quality set of bedding. These are what will directly impact the comfort level you will need not just to sleep soundly, but also to fall asleep faster. Think about investing in a high-quality mattress, bed sheets, and pillows. The bed should also be sturdy enough since the last thing you want is to be constantly woken up by the squeaking of the bed with every turn. There are lots of quality mattress brands you can go for, including purple mattress which. But before you make up your mind on the bedding to go for, be sure to research and check out the purple mattress reviews so that you are well pleased with the bedding you end up with.

Introduce a desk

Add a desk to your bedroom for last minute thoughts before sleep
Image Credit: Pinterest

Adding a desk to your bedroom should not be viewed as a way of creating a workspace where you can proceed with some office work at home. A desk will give you an additional surface which you can use for a myriad of other productive things. You can use the surface for your purse or wallets if you don’t want them to occupy the bedside table, you can also use it for updating your journal or diary or doing a little writing other than work before you go to bed. Additionally, if you have a special someone and you want to treat them to breakfast in bed, the desk will be the most ideal space to place your trays and other servings.

Keep it quiet

Add a soothing sound to sleeping environment for a good nights sleep
Image Credit: Pinterest

Noise is an asleep distractor, especially if you live in a place with a lot of noisy neighbors or street traffic. Though sometimes it is inevitable, you should try as much as you can to block out noise from the bedroom. If there is a lot of noise coming from the outside, you can think about having a white noise machine or a fan to drown off the external noises. It also implies that you must do away with music systems in the bedroom unless you prefer using soothing sounds or cool music to fall asleep.

Reconsider your alarm

Start your day with a Wake Up Light
Credit Image: Pinterest

Sometimes it is annoying to be jolted from a deep sleep with the disgusting sound of an alarm clock. There are very many less annoying options you may consider to replace such alarm clocks. For example, you can use wake up lights that will gradually increase in brightness within a set duration. For example, you can set the wake-up light thirty minutes before your actual wake up time to wake you up naturally at the preferred time. You can also use wearable fitness trackers that will wake you up more gently.

Related:
6 Tips To Clean Your Bedroom
Home Renovations You Should Not Do Yourself
Keep Your Bedroom Organised for Better Sleep

This post may contain affiliate links, which means I might receive a small commission if you make a purchase using a link.
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Keep Your Bedroom Organised for Better Sleep

Keep-Your-Bedroom-Organised-for-Better-Sleep
We spend our days working hours on end, and when we get home, all we want to do is to change into our comfiest house clothes and plop on the bed at night to try to get a good night’s sleep to get ready for the day ahead. But in reality, a lot of people do not get restful sleep due to several factors, and one of them is a cluttered bedroom. If you have a messy room, chances are the quality of your sleep is poor. Before we fall asleep, the last thing we see is what’s in our room. If stuff is strewn around it, your mind will find it hard to relax to ready it for sleep.

Put away stuff

Having shelves and cabinets inside the room helps you rid your bedroom of clutter. Have enough closet and shelf space to put your stuff in. The secret to maintaining an organized room is to put anything you got back in its place in the bedroom right after using it. Have fitted bedroom furniture from sites such as www.myfittedbedroom.com where you can keep your stuff. Fitted furniture will ensure that there will be no odd space in between fixtures that will become a sore spot. This will help you retain the neatness of the entire room.

Do not bring unnecessary clutter inside the bedroom

Make it a habit to take out whatever you carry inside the bedroom right after using it.

Glasses, plates, and other stuff that do not belong in the bedroom should not remain in the bedroom longer than they should. When you neglect your bedroom and continue cluttering it, you will find it hard to relax your mind and body.

Replace your sheets

Your sheets are what touch your body, and your sense of touch is an integral component of going into a deep slumber. Clean and fresh sheets will give you a good night’s sleep. Replacing your sheets at least once a week will always give you good rest, even if you are not going to sleep yet. Nice-smelling sheets will also help you relax and loosen tense muscles.

Install mood lighting

Mood lighting is another excellent way of ensuring that you will get quality sleep each time. Install dimmable lights that you can adjust to your liking. A bright room is not very conducive to sleep. Shut off your lights and turn on your mood lighting before you go to bed. Make sure that the lights will not add clutter to the room. Install them so that they blend right in with the décor and interior.

Invest in some good pillows

A good pillow or two is one of the things you need for a good sleep. Some pillows can provide ample support to the neck if you are suffering from body pains. An uncomfortable pillow will most likely wake you up in the middle of the night with a stiff neck. Toss out your old and hard pillows and replace them with better ones.  If you are looking for better pillows for your sleep, be sure to check out CouponAnnie.com to save big with the latest coupons and promo codes.
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6 Tips To Clean Your Bedroom

6-tips-on-cleaning-your-bedroom-efficientlyHow To Clean Bedroom

Your personal space is where you build dreams. A neat and tidy bedroom brings peace and tranquility in life and prepares you for a good night’s sleep. But when life looks hectic, bedroom cleaning might seem daunting. But is room cleaning such an arduous task? Of course, not! Here is how to clean the bedroom guide to getting you started.

Tips To Clean Bedroom

Divide tasks

Well, when it comes to cleaning a bedroom, it should help to create a chore list with two types of tasks –

  • Quick, efficient
  • Time-consuming

You may want to set targets to complete both tasks. Start working on simple, everyday messes. You must have built up a lot of trash in your room all week. So, now is the time to start with clearing the clutter.  Get yourself a small wastebasket in your room. This is where all the trash should sit. Throw away the trash to empty the wastebasket regularly.

Keep extra trash bags in a drawer or under the basket so you’ll have liners handy when the existing trash bag is removed.

If you do not feel like completing all the chores on the task list it is recommended that you hire a company such as this Dallas house cleaning service.

Completing each task should give you the motivation to continue with the room cleaning job more efficiently. Dividing tasks does make life a little easier.

Clear the clutter underneath

When you are wondering how to clean the bedroom, the first thing you want to do is check underneath your bed. It’s one space that is expected to bear the brunt of your hectic life. Look out for any crap underneath or even on the floor. If you, too, have got into the habit of dropping clothes on the floor during your rushed mornings, it is a good idea to bring an open bin to take care of dirty clothes.

Strip your bed and change the linen. Remove the pillowcases, sheets, duvet, and comforter! Throw all dirty bed linen into the laundry. Wash the comforter occasionally. This will help keep your bedroom clean.

Collect all clean clothes

The weekend shopping has resulted in heaps of new clothing sitting on the table along with other clean clothes that have returned from the laundry. It does not make a great sight, does it? Well, when it comes to room cleaning, always make it a point to fold any clean cloth and hang it in your wardrobe instead of throwing it on the table. Piles of clothing here and there can easily hold your room hostage and strip it of peace. Take a few minutes every day to put away your clothing before hitting the bed.

Throw the trash

You have got into the habit of hoarding waste, from shopping bills to waste paper, flight tags, broken bangles, old magazines, and what not! The more you ignore such stuff, the more your room wears a cluttered look. The idea is to remind yourself of disposing of all waste in time so the trash does not keep piling.

Put all the dirty clothes in a sleek bin or laundry basket that aligns with your bedroom décor.

Pick misplaced stuff

It is likely that you have hoarded certain items in your bedroom that are meant for another room. Vanities, dressers, nightstands, drawers, and desks can easily become drop zones of such items that keep accumulating over time. Collect all such stuff in a basket or bag and move them to their ultimate home.

Further, it should help to consider creating an organization system for items of common use that are put to frequent use, such as jewelry, cosmetics, and keys. Tuck away your reading glasses in a small box set in a nightstand drawer or store your earrings and accessories in decorative trays or bowls on the drawer.

Dust fixtures

Dusting is integral to cleaning a room. Your curtains can collect dust too. The same goes for light fixtures, lampshades, furniture pieces, and window treatments. Make it a habit to lightly dust these features regularly to keep your room clean. One of the tips to clean bedroom easily and deeply is to use a vacuum cleaner on a low setting to clear your space of any allergens.

Keep the window panes sparkling clean

A scratched or smudged window pane ruins the beauty of a space. When the idea is to deep clean bedroom, wipe down windows, mirrors, and glass-paneled doors in the bedroom. Let your windows sparkle in the sunlight. Wipe clean the windows from top to bottom. Chances are that if you have young kids around, then their tiny fingerprints can be easily spotted at the bottom of windows.

Clean the mattress

The mattress bears most of the abuse in your room. No bedroom looks clean with a dirty mattress and rugs. You may stir 1/2 teaspoon of liquid detergent in a quart of water until frothy. Apply the solution on a sponge and work on the mattress. It is a good idea to rinse the water frequently. Do not start the cleaning process on the other side until one side has dried thoroughly.

Sprinkle a little amount of baking soda on the mattress and rugs and vacuum it after a few hours so it absorbs musty odors.

De-clutter the wardrobe

Your closet is the biggest clutter culprit in your bedroom. If you have a lot of clutter teeming in your wardrobe, it’s time to clear out the clothes that you no longer wear. Are there a few dresses that never quite onto the right hanger. It takes only five seconds to hang your clothes. You may choose to fold your everyday wear and stack them on the shelf.

Just commit 20-30 minutes of your time to everyday bedroom cleaning and you will no longer see it as an overwhelming task to clean your bedroom. Remember, the more often you de-clutter your room, the lesser the amount required for deep cleaning.
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Best Tips That Will Help You Buy a New Mattress Online

Mattress purchasing has never been easier.

Back in the day, you would have to go to a big department store, spend hours trying different items and consulting with store clerks. Nowadays, with the Internet and online shopping, you can easily buy just the right mattress according to your needs and body type.

The process is really easy; you don’t have to go from a store to a store. In most of the cases, you can find a wide variety of mattresses within one and the same shop. Best tips that will help you buy a new mattress online

However, there is a catch.

Even though purchasing part is easy (some may say relaxing), you should still learn more about mattresses. There are lots of various products on the market and it’s very important to purchase the right one. This is precisely why we’ve created this article that will guide you through the process.

Enjoy!

Types of mattresses

The first thing that needs to be considered is the type of a mattress you need. These types are very different in terms of prices and materials being used. At the same time; they might serve different purposes. While some of them provide lots of support to the back, certain types of items are great for people with allergies.

Here are some of the main groups:

  • Foam mattresses

Foam group mainly refers to latex and memory foam mattresses. These mattresses usually have great anti-allergic properties so they are highly recommended to people with asthma and similar issues. The best thing about foam mattress is that they adapt to the structure of your body and the way you sleep. If you move a lot during the sleep and change positions, this is definitely something that can help. There are of course some differences between various types of foam mattresses. For example, memory foam tends to heat up quickly unlike latex. At the same time, it is much softer and easily moves with a person. Nowadays foam mattresses are among the top sellers and you might consider purchasing one.

  • Mattresses based on springs

Spring mattresses are among the oldest mattresses on the market. Even though the technology is a bit obsolete, they are still very popular. In fact, 60% of households have them. These products are based on springs that are inserted into a mattress. Each spring moves according to your body making them an ideal solution for married couples. But, there are also spring mattresses where springs move in unison; if one spring moves, they all move. This is something that needs to be kept in mind as well. These mattresses rarely overheat, you can easily change side and they are rather cheap. They are probably the best solution for kids’ and guest rooms.

  • Adjustable mattresses

This group refers to products which can be inflated according to your desires. There is an electric pump which allows you to inflate a mattress to a certain firmness. Adjustable mattresses often have an additional foam layer on the top which provides more comfort. Some of these mattresses consist of two different parts and each one can be inflated to a certain firmness. Needless to say, this is great if you’re sharing the bed with someone. If you’re not certain what kind of firmness suits you, this might be the perfect product for you.

Tips for choosing a mattress

There are certain things you need to check prior to purchasing a mattress:

  • Check store’s policy

Even though this industry is regarded as very safe and customers are always protected, it isn’t bad to check store’s policy. There might be something that you don’t like or feel is unnecessary. But this is something that goes for all the products so you should always be aware of it.

  • Check warranty

While mattresses tend to last for a long time, you should still consider a warranty. A good thing about them is that they show you approximately how long should a particular type of mattress last.

  • Price is a factor

You need to be realistic regarding the price. Expensive mattress usually has much more to give and vice versa. You cannot expect miracles from a cheap product. If you have special needs or a bad back, perhaps it’s better to choose a more expensive product. By choosing a premium item, you can rest assured that it will last longer. In a way, this will even save you some money.

Last thoughts

Mattress purchasing can be lots of fun!

It is always nice when you buy a brand new mattress. They are very important for your sleep and relaxation and it is much better when you feel a new item underneath your back. As long as you follow our instructions to a letter, you won’t have any trouble choosing a perfect product according to your needs and wants!

Author’s bio: We are Justin and Crystal – a busy couple with a growing little girl, an active dog and a lifestyle that barely gives us a chance to catch our breath. At our website oursleepguide.com we give our readers useful and honest feedback when buying a mattress online and make their lives easier.

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