Why is breakfast important? Because People who have breakfast are more active both physically and intellectually
Healthy nutritionists consider breakfast as a more important meal than lunch and dinner. They substantiate their point of view by the fact that during sleep the sugar content in the blood decreases, and it needs to be brought back to normal in order to restore the energy balance. Healthy food recipes are not that frightening – you just have to try!
People who have breakfast are more active both physically and intellectually. Refusing to eat breakfast, a person deprives him or herself of a significant amount of nutrients, and it is difficult to compensate for their lack during the day.
And one more argument in favor of breakfast: if you neglect it, it is much more difficult to maintain stable body weight, because the feeling of hunger will force you to have a snack, and this is usually something fat and high-calorie. So why don’t you want breakfast so often? This is because the dinner on the eve was too rich in calories, and the entire digestive system is overloaded. Let your dinner be light, then in the morning, you will definitely want to eat.
Remember: proper and regular breakfast reduces the risk of obesity, diabetes, and cardiovascular diseases, stimulates the brain, energizes. An ideal breakfast should consist of cereals (energy source and of vitamin B), fruits (source of vitamins), dairy products (contain proteins and minerals). That is why we have prepared healthy food recipes for your perfect morning!
Healthy breakfast recipes
Are you tired of eating fried eggs and want to diversify your breakfast? Healthy food recipes here we have collected to make your day better from the very beginning: frittata, pancakes, croissants… Healthy breakfast recipes are for real gourmets. Minimum cooking time, maximum taste and variety.
- It’s the first place among healthy food recipes in Italy! Lush Italian omelet stuffed with vegetables, cheese, and ham. Although the main advantage of frittatas is that, it can be cooked with anything.
Warm the oven up to 180 degrees. At this time, mix the eggs with salt and ground pepper. Cheese can be added immediately or already to the top of the ready omelet.
Cut vegetables and fry until half cooked (on a very slow fire). Then add the diced ham and pour in the eggs. When the eggs are half-cooked (usually it takes about 10 minutes), send the frittata to the oven. As soon as the top rises to the edge of the pan, the dish is ready. You can serve it on the table and enjoy one of your new favorite healthy breakfast recipes.
- Croissants with scrambled eggs. Quite a nice breakfast, which is to be prepared in 15 minutes. One thing: the chicken must be boiled in advance so as not to waste time on it in the morning.
Healthy breakfast recipes can be really nourishing: cut champignons and chicken fillet into small cubes. Fry in butter. Add salt, pepper, and cook for 5 minutes.
Beat the eggs with salt and pepper. Then pour the mixture into the pan to the chicken and mushrooms and bring to readiness.
Heat the croissants in the microwave. Make a pocket in each, carefully incised in the middle. Fill the bagel omelet with chicken and mushrooms. Add a couple of leaves of fresh salad. It’s one of the best easy healthy recipes – and you can even take it with you as a snack!
- Pancakes with apples and pears. Crispy pancakes with juicy stuffing inside. One of the sweet easy healthy recipes: 6-8 pancakes – a good breakfast for two.
Cut the apple and pears into large slices, remove the core. Pour water into a saucepan, put the fruits and place it on high heat. When the water boils, reduce the flame and let it cook for another 5 minutes.
While the fruit is being prepared, take the dough. Blend milk and eggs. Every 10 seconds, add a new ingredient: sugar, salt, oil, vanillin – and mix until smoothness. Then pour the mixture into a bowl of flour. Stir. As you can see, easy healthy recipes are suitable even for those, who are not that experienced in cooking!
Put the pan on medium heat. Grease it with a small piece of butter and pour a little dough (about a cup). Rotate the pan so that it spreads evenly across the surface.
Fry the pancake on one side until the dough starts to bubble. It usually takes a couple of minutes. Then turn the pancake over with a spatula and fry on the other side.
Repeat until the dough ends. Don’t forget about the oil each time so that pancakes do not stick.
Put the topping: the fruit should be soft, but not lose shape. Wrap the pancake. Top with cream or sprinkle with powdered sugar. Bellissimo! Your tasty, sweet and satisfying easy healthy recipes list is fulfilled with another one!
Healthy oatmeal recipes
Do you like to eat porridge and want to learn healthy oatmeal recipes? The most popular among healthy oatmeal recipes is the simple cooking of porridge with milk in a saucepan. Very hearty and healthy breakfast, especially if you add fruits or berries. But if you want to find out the simplest of healthy oatmeal recipes and spend even less time on cooking in the morning, then we present you the best recipe.
The lazy porridge in the jar: this is the best of the healthy oatmeal breakfast recipes, which is to be prepared in the evening before. So that the oatmeal is soaked with yogurt, you need to send them overnight in the refrigerator. Choose flakes that require long cooking. You will also need a jar or a container with a lid. In the evening, mix cereal, honey, and yogurt in a jar. Instead of yogurt, you can use milk or any other fat dairy product.
Send the jar overnight in the fridge. Berries and bananas or other fruits can be added immediately, but it is better to do this in the morning, just before breakfast.
Sprinkle with grated chocolate or coconut chips on top to make this dish just perfect!
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