Thrifty, but Tasty: 5 Fresh Tips on How to Cook on a Budget

It seems like everyone is living on a budget these days. Probably because nearly everyone is.

In fact, 78% of full-time workers live paycheck to paycheck in the U.S.

Sometimes, it feels overwhelming just thinking of how we’re going to provide food for our families. For most of us, dining out went out the window a while ago. However, we still want to provide quality, tasty meals for ourselves and our families.

But how? Don’t worry, we know what it’s like and we’re here to help! Read on for 5 fabulous tips about how to cook on a budget!Thrifty, but Tasty 5 Fresh Tips on How to Cook on a Budget

1. Buy in Bulk

Even though joining a grocery store like Sam’s Club or Costco costs some cash in membership fees, you save big in the long run. These types of places allow you to buy in bulk like no other grocery stores.

You need to look at how much you’re spending per unit. For example, say a small box of rice sells for $.09 an ounce, at a total of 2.50 a box.

However, although a $10 box of rice is more expensive, it’s likely to be $.05 an ounce. Saving you big in the long run.

2. Cook in Bulk and Freeze Left-Overs

Now that you’ve bought in bulk, cook in bulk. It’s a great solution of how to cook on a budget!

Say you’re cooking spaghetti. Instead of cooking for 4, cook for 16. Freeze the leftovers in single servings and you have meals ready to go and you’ve saved a ton of money.

Use the weekend to meal prep two separate meals in mass so you don’t get bored eating the same thing for dinner every night. It may last you up to two weeks!

3. How to Cook on a Budget by Planning Your Meals Around Sales

Many local grocery stores put out ads and catalogs each week of all the sales they’re having, even the big chain stores like Walmart and Costco.

Each week, skim through the discounts and coupons to plan your meals around whatever is going to save you the most money.

There are people who use coupons as a hobby and save thousands of dollars a year!

4. Shop at Cheaper Stores

Don’t be a grocery store snob. This could be the most important tip for how to cook on a budget. Yes, not everyone enjoys going to Walmart.

However, going to Walmart may be the difference between buying enough food for one week or two weeks. Pride comes before the fall.

Let go of the ego and do what you must to save on groceries! That will leave you money at the end of the month to pay down bills or get those fancy new kitchen knives that come with sharpening supplies you’ve always wanted!

5. Take Inventory and Make a List

Another great tip for how to cook on a budget is making a grocery list based on the food you already have.

Before you shop, look through your cupboards and fridge, take inventory of what you already have so you’re not buying extra ingredients you don’t need.

Additionally, this will cut down on waste. This is also great as Americans waste 30-40% of our food supply!

For All Advice on Home Living

Now that you know how to cook on a budget, learn the rest of the tips and tricks on smart home living!

Visit our Home Series blog for more great articles! 

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Why Is Breakfast The Most Important Meal Of The Day

Why is breakfast important? Because People who have breakfast are more active both physically and intellectually

Healthy nutritionists consider breakfast as a more important meal than lunch and dinner. They substantiate their point of view by the fact that during sleep the sugar content in the blood decreases, and it needs to be brought back to normal in order to restore the energy balance. Healthy food recipes are not that frightening – you just have to try!

People who have breakfast are more active both physically and intellectually. Refusing to eat breakfast, a person deprives him or herself of a significant amount of nutrients, and it is difficult to compensate for their lack during the day. Why is breakfast important meal of the day People who have breakfast are more active both physically and intellectually

And one more argument in favor of breakfast: if you neglect it, it is much more difficult to maintain stable body weight, because the feeling of hunger will force you to have a snack, and this is usually something fat and high-calorie. So why don’t you want breakfast so often? This is because the dinner on the eve was too rich in calories, and the entire digestive system is overloaded. Let your dinner be light, then in the morning, you will definitely want to eat.

Remember: proper and regular breakfast reduces the risk of obesity, diabetes, and cardiovascular diseases, stimulates the brain, energizes. An ideal breakfast should consist of cereals (energy source and of vitamin B), fruits (source of vitamins), dairy products (contain proteins and minerals). That is why we have prepared healthy food recipes for your perfect morning!

Healthy breakfast recipes

Are you tired of eating fried eggs and want to diversify your breakfast? Healthy food recipes here we have collected to make your day better from the very beginning: frittata, pancakes, croissants… Healthy breakfast recipes are for real gourmets. Minimum cooking time, maximum taste and variety. Healthy breakfast recipes with Minimum cooking time, maximum taste and variety

  1. It’s the first place among healthy food recipes in Italy! Lush Italian omelet stuffed with vegetables, cheese, and ham. Although the main advantage of frittatas is that, it can be cooked with anything.

Warm the oven up to 180 degrees. At this time, mix the eggs with salt and ground pepper. Cheese can be added immediately or already to the top of the ready omelet.

Cut vegetables and fry until half cooked (on a very slow fire). Then add the diced ham and pour in the eggs. When the eggs are half-cooked (usually it takes about 10 minutes), send the frittata to the oven. As soon as the top rises to the edge of the pan, the dish is ready. You can serve it on the table and enjoy one of your new favorite healthy breakfast recipes.

  1. Croissants with scrambled eggs. Quite a nice breakfast, which is to be prepared in 15 minutes. One thing: the chicken must be boiled in advance so as not to waste time on it in the morning.

Healthy breakfast recipes can be really nourishing: cut champignons and chicken fillet into small cubes. Fry in butter. Add salt, pepper, and cook for 5 minutes.

Beat the eggs with salt and pepper. Then pour the mixture into the pan to the chicken and mushrooms and bring to readiness.

Heat the croissants in the microwave. Make a pocket in each, carefully incised in the middle. Fill the bagel omelet with chicken and mushrooms. Add a couple of leaves of fresh salad. It’s one of the best easy healthy recipes – and you can even take it with you as a snack!

  1. Pancakes with apples and pears. Crispy pancakes with juicy stuffing inside. One of the sweet easy healthy recipes: 6-8 pancakes – a good breakfast for two.

Cut the apple and pears into large slices, remove the core. Pour water into a saucepan, put the fruits and place it on high heat. When the water boils, reduce the flame and let it cook for another 5 minutes.

While the fruit is being prepared, take the dough. Blend milk and eggs. Every 10 seconds, add a new ingredient: sugar, salt, oil, vanillin – and mix until smoothness. Then pour the mixture into a bowl of flour. Stir. As you can see, easy healthy recipes are suitable even for those, who are not that experienced in cooking!

Put the pan on medium heat. Grease it with a small piece of butter and pour a little dough (about a cup). Rotate the pan so that it spreads evenly across the surface.

Fry the pancake on one side until the dough starts to bubble. It usually takes a couple of minutes. Then turn the pancake over with a spatula and fry on the other side.

Repeat until the dough ends. Don’t forget about the oil each time so that pancakes do not stick.

Put the topping: the fruit should be soft, but not lose shape. Wrap the pancake. Top with cream or sprinkle with powdered sugar. Bellissimo! Your tasty, sweet and satisfying easy healthy recipes list is fulfilled with another one!

Healthy oatmeal recipes

Do you like to eat porridge and want to learn healthy oatmeal recipes? The most popular among healthy oatmeal recipes is the simple cooking of porridge with milk in a saucepan. Very hearty and healthy breakfast, especially if you add fruits or berries. But if you want to find out the simplest of healthy oatmeal recipes and spend even less time on cooking in the morning, then we present you the best recipe.Cooking oatmeal is one of the most filling, whether cooked or overnight oats

The lazy porridge in the jar: this is the best of the healthy oatmeal breakfast recipes, which is to be prepared in the evening before. So that the oatmeal is soaked with yogurt, you need to send them overnight in the refrigerator. Choose flakes that require long cooking. You will also need a jar or a container with a lid. In the evening, mix cereal, honey, and yogurt in a jar. Instead of yogurt, you can use milk or any other fat dairy product.

Send the jar overnight in the fridge. Berries and bananas or other fruits can be added immediately, but it is better to do this in the morning, just before breakfast.

Sprinkle with grated chocolate or coconut chips on top to make this dish just perfect!
*This post may contain affiliate links and it is a way for the site to earn advertising fees and I might receive compensation at no additional cost to you if you click on an affiliate link.
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Healthy Breakfast Recipes for Those in a Hurry

Healthy Breakfast Recipes for Those in a HurryBefore you bolt out the door, you should be fueled for the day with foods that will give you sustained energy and boost your mood. There are a number of breakfast dishes that require little to no time at all to prepare. Here is a list of four healthy morning meals that you can make when you’re on the go:

Smart Smoothie

A smoothie is a quick meal to make that you can easily pack with all the nutrients you’ll need for your day. This is also a meal with versatile ingredients, so you can switch up the flavor profile by only changing a few ingredients around. Purchase smoothie ingredients—both fresh, frozen and dry—that can work with a number of combinations. Some staple dry ingredients are almonds, cacao nibs, cashews, sugar-free protein powder, monk fruit sugar, coconut flakes and hemp seeds. Frozen ingredients to keep on hand for smoothies include blueberries, strawberries, raspberries, pineapple, mango, and other frozen fruits. For fresh items, you can keep some bananas, dates, kale, and spinach in the house. Pack your smoothie with even more nutrients with supplements offered by health-oriented companies like Amway.

Protein Power Ball

A big time-saver in the morning is when your breakfast meals are pre-made at the beginning of the week. Protein Power Balls are an easy-to-make recipe that you can enjoy all week long. To make your protein balls, you’ll need peanut butter, almond butter, cashews, dried cherries, gluten-free oats, sunflower seeds, hemp seeds, dates and cinnamon. Blend the ingredients together in a food processor until the consistency of the mixture is somewhat smooth. It’s easier to work with the mixture when it’s cold, so place it in the fridge after blending. Roll golf-ball-sized balls of the mixture with your hands and place in a plastic container. Keep the protein balls in the fridge, where they’re easy to grab right when you wake up. Protein is powerful. It is a macronutrient that supports you physical and mental stamina throughout the day, reduces hunger and boosts your metabolism.

Vegetarian Scramble

Eggs are also an excellent source of protein and contain all nine essential amino acids. The aminos they provide are ones that we can’t create in our bodies, but can only be derived from the foods we eat. Keep eggs and veggies on hand that you can make into a hearty, veggie scramble. Prep the vegetables—like zucchini, onion, bell pepper, and tomato—ahead of time and keep stored in fridge containers. In the morning you can quickly sautee a handful of veggies and scramble in some eggs and reduced-fat feta or goat cheese. This dish should only take you 10 minutes to make, while you wait for your morning coffee or tea to brew.

Muesli

Muesli is one of the healthiest cereals you can eat. Muesli generally contains oats, nuts, dried fruit and any other dry ingredients that suit your flavor profile. This mixture of ingredients provides you with the macronutrients of complex carbohydrates and proteins that you need and is also a great source of insoluble fiber. It is important that you have insoluble fiber in your diet as it will support a healthy digestive system, absorbs excess sugar, lowers cholesterol levels and helps you stay at a healthy weight. Create your own Muesli mix with whole grain oats, puffed rice, coconut flakes, sunflower seeds, chopped cashews and dried fruit. Keep a container of your Muesli in your kitchen that you can enjoy with dairy-free milk before you start your day.

 With a little preparation, planning and smart shopping you can have easy, healthy breakfast meals at the ready. These four, nutrient-packed meals will support not only your busy lifestyle but also your overall wellness so you can be your best self and take on the day.
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Related:
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The Power of Red: Health Benefits of Eating Red Foods
Rejuvenate Your Immune System With Red Fruits

Commercial Rice Cookers Impacts the Sushi Industry

Sushi, the traditional dish of Japan is prepared from rice, seafood, and seaweed. Back in the day, expert chefs from Japan were hired by the restaurants to prepare this dish. But the invention of commercial rice cookers has revolutionised the sushi industry.

As of today, around 3,614 sushi restaurants are operating in the US alone, providing the employment opportunities to more than 22,000 people. The sushi restaurant industry has flourished in Australia over the past few years. It has gained popularity around the globe mainly because despite being a fast food item, it’s quite healthy. How the Invention of Commercial Rice Cookers Impacts the Sushi Industry

Not many people are aware that the invention of commercial rice cookers has played a role in making sushi restaurants a success in the international market. Let’s take a look at the ways how rice cookers impact the sushi industry:

·       Prevents Overcooking

Rice is an essential ingredient of sushi. However, it takes some time to cook quality rice on a stove. Moreover, you need to be careful about the rice and water ratio and avoid overcooking rice to make sure they don’t turn into a mushy mess.

Professional chefs, working in restaurants, have busy schedules. They may put rice on the stove and run other errands to save time. If they forget to check rice, all their efforts may go in vain. Commercial rice cookers, however, can prevent such incidents. They come with clear instructions about the right ratio of rice and water to ensure you get perfectly cooked rice every time.

These rice cookers come with the automatic overheat protection feature. They produce a buzzing sound when rice is ready so that they come out perfect.

·       Increases the Production

With the help of Sushi Machine commercial rice cookers, restaurants can effectively increase the production of sushi. It speeds up the process of cooking rice and cooks them within half an hour.

This way, the chefs can quickly prepare sushi and meet the demands of customers. It helps sushi restaurants keep their customers happy and expand their business.

·       Controls Costs

You may buy a sushi machine to reduce the costs of hiring professional chefs for preparing sushi. However, investing in commercial rice cookers for your sushi restaurant can also benefit you in many ways.

It quickly cooks rice to reduce electricity usage. This way, it can help you cut down on the cooking costs. Moreover, it also ensures that rice doesn’t turn into a mess so that you need not throw them away.

·       Saves Time

Commercial rice cookers also save the time and efforts of sushi chefs. They come equipped with a non-stick pot that can be removed easily. The kitchen staff can easily clean this pot for the cleaning purpose. It helps restaurants comply with food safety laws and keep the cookware sparkling clean.

Do you own a sushi restaurant? Then you should buy commercial rice cookers to speed up the process of preparing this Japanese staple food and increase your sales.