7 Ways To Know Quality Protein

Ingredients of a Quality Protein Supplement

Protein is an essential part of a person’s recommended daily allowance. It is vital in keeping the body performing at its best. Protein can be sourced from various food. Meat like steak and chicken and even some vegetables provide a great dose of protein for you to meet your daily recommended allowance of this nutrient. Bodybuilders turn to protein supplements to ensure that they won’t be losing what they worked while on a fitness regimen. This article will focus on how you benefit from meeting your daily recommended protein intake. It will also highlight factors you should look for in a protein supplement.

How Does Protein Help Your Body?

The body is a complex organ. It needs vitamins, minerals, and other nutrients to be at its best. Protein should be among the biggest component of any person’s diet. There are various reasons nutritionists and other medical professionals recommend a heap of protein serving in your diet. Protein is a nutrient responsible for many body functions. This important macronutrient is found all throughout the body. It is on your brain, your muscles, and even the hemoglobin that carries oxygen in your blood. It is made up of basic building blocks called amino acids. A normal adult is required to have 0.8 grams of protein for every kilo of your body weight a day according to the National Academy of Medicine.

What is Whey Protein?

You can get protein from any kind of food. The good thing about protein is that you have a wide range of selection from which you can get it. If you are into red meat, you can take the steak. You can also go the chicken route if you are more into white meat. Vegetarians and vegans also need not worry. There is aplenty plant-based protein out there. People who want more or cannot meet their daily recommended allowance of protein can turn to supplements like whey protein. It is the watery byproduct from milk used in making cheese. Nutritionists and fitness expert prefer the use of this protein. The reason is that it is a high-quality protein based on its protein digestibility corrected amino acid score. Whey powder can also be an easier source of protein especially for picking eaters. It is widely available in various flavors.
This post may contain affiliate links, which means I might receive a small commission if you make a purchase using a link.

What You Should be Looking For

Before hunting down a protein supplement, it is best to know the reason behind your use for such supplement. It also advised to seriously consult your doctor before taking this supplement. People who are suffering from serious conditions might experience negative side-effects if they are not properly advised. The following are some factors to consider when choosing a protein supplement:

Amino Acid Listing

This is an important ingredient to look out for when selecting your protein supplement. There are two types of amino acids present in protein supplements. The Branch Chain Amino Acid is the first kind. It is effective in assisting the muscle in the synthesis of amino acids needed for the anaerobic effect. The second type is the EAA or the Essential Amino Acids. It is responsible for determining how complete or incomplete a protein is.

Whey Protein Concentrate (WPC) – Ion Exchange Whey Protein Isolate (WPI) Ratio

Wherever you get your protein from, it is still protein. Many companies selling protein supplements make claims about how they offer the most protein. However, you instead should know how those proteins are made. Manufacturers of protein powder release it in several kinds. It is important for you to their molecular size and how easily it can be digested. The biological value is another important consideration to look out for. Additionally, the combination of casein, whey, and egg is something that offers the most protein that is easy to digest.

Quality

Protein powders are not made in the same way. Like every other product, this supplement varies in how they taste, ingredients used, and the manner they were formulated. To get the most of what protein supplements have to offer, you must consider the following:

Yield,
Ease of use,
Blendability,
Filler percentage,
Amino acid profile, and
Digestibility among others.

Filler Percentage

Protein powders do contain fillers. Fillers in protein supplements are usually composed of ash, moisture and other ingredients. However, each brand does have something unique about their fillers that make them a standout from the competition. There has yet to be released a protein powder that offered 100% yield. An ideal protein supplement is something that has very little filler percentage. However, it can be disregarded if the product offers an excellent BCAA to EAA ratio.

Value

Taking supplements should not cost an arm and a leg. However, the price should not only be the guiding factor when selecting your ideal protein supplement. Experts suggest this formula when computing for the value of protein powder:

Value = Benefits (Quality) – Drawbacks / Cost per serving

The question “Am I getting what I need from this product” should be the guiding principle when factoring value in selecting a protein supplement. It will ensure that you do not only save money, but you are spending it in a way that allows you to meet your goal with the use of this dietary supplement.

Taste

Taste is one of the riskiest parts in choosing the right protein powder for you. As taste is subjective, a supplement that brands itself as something as the best tasting protein powder in the market might not be the best for your palate. When considering the taste of a protein supplement, it is best to ask around. Recommendations from friends and family do come handy as they can attest on how it really tastes like.

Result

This is the most important consideration when selecting the right protein supplement for yourself. There are various factors to assess the effectiveness of a protein supplement. First, you should have a concrete idea on why you will be using this supplement. Is it for muscle growth? Is it to gain weight? You can only assess whether results promised by a protein powder is fit for you if you have a clear goal for using it.

There is an abundance of protein supplements in the market. Each of them offering something unique to set them apart from their counterparts. To ensure you will be getting the most from this dietary supplement, you should consider the factors mentioned above. Renegade Protein Store offers a wide selection of protein supplements. To know which one fit your needs, contact us now.
[…]
Related:
Avoid These 7 Weight Loss Mistakes
5 Important Qualities of a Good Weight Loss Plan
Something to think about: Does intake of over protein have a negative impact on our health?

December 25, 2018

Ways to Care for Your Family During Cold & Flu Season

There Are Home Remedies For The Flu

Winter has come and we all know what this means – a lot of festivities, hugs, kisses and handshakes. While all this is very nice and swell, winter also signifies the booming of the flu and cold season. Hence, one must do everything in their power to prevent the two from striking them and their beloved family members. Kids are most prone to catching the flu, dads (we know what men are like when fighting the flu) will tell you they’re dying, and moms, as the superheroes they are, will still stay strong and make sure everyone weathers the storm.

Now, we have prepared a list of effective preventative measures, as well as things to do if the flu hits your home, so read on and be prepared.

Best course of defense

Everyone older than six months is eligible for the seasonal flu shot, at least according to the American Academy of Family Physicians. It is recommended to many groups, especially children age two or younger, people with general proneness to catching it – poor immune system, as well as people who work alongside a large number of people. You never know who in your office might be sick, and you most definitely don’t want their flu coming to you.

A little goes a long way

Make sure your kids and you and your spouse eat plenty of good home-cooked meals that are full of vitamins, minerals and antioxidants as well as Omega-3 fatty acids. Health goes in through the mouth, and the more quality home-cooked meals you have, the stronger your immune system will be. Aside from that, take plenty of vitamin and mineral supplements, and find the best ones that are suitable for kids and grownups respectively.

Bring it everywhere

This is a season during which you should avoid shaking hands as much as possible. Also, if your kids go to kindergarten, make sure their teachers get them to wash their hands more frequently and encourage them to avoid physical contact with other kids. Carrying an antibacterial gel with you wherever you go is also one of the smartest things you can do.

If it happens

Sometimes, we can take all the precautions and still catch a cold, at the least. This is a time when you can’t just shake it off. Plenty of sleep is necessary, as the body tends to repair itself most effectively during sleep. If you have trouble sleeping due to a stuffed nose, or closed throat, try some of the advice given by our trusty WebMD, that will ensure you get your much-needed quality snooze time.

When things get serious

If eating good soup, taking plenty of flu or cold medicine, lying down and rest don’t help, and you feel like your or your kids’ symptoms are getting worse, it’s time to book an appointment and see a doctor. In case of a fever or high temperature that just won’t drop, chest pain, respiratory issues, confusion, disorientation or prolonged diarrhea or vomiting (especially in case your children have the last two for longer than two days), it’s time to pay a visit to a doctor.

As there is nothing worse than sitting in a waiting room full of sick people, checking when it’s your turn, use the perks of the digital age and book an appointment online. In Australia, for instance, you can book an online appointment at MyHealth1st and for Nevada, you have such options as Doctor On Demand. You book it from the comfort of your own home, and you’re admitted for a checkup as soon as you arrive – no hassle of waiting.

Ride it out

Depending on whether it’s a cold or the flu, your doctor will prescribe the appropriate medication – probiotics, antibiotics, cough syrups – the works. They will probably tell you to keep doing the things you’ve been doing so far – eating healthy, resting, getting some good sleep and drinking plenty and we mean plenty of fluids. Your best bet is to try to not catch anything, but if you do, and home remedies don’t work, always listen to your doctor and follow their instructions to the letter. That is the only way to get better in the shortest amount of time possible. Keep safe, and good luck.

This post contains affiliate links, which means I might receive a small commission if
you make a purchase using an affiliate link.

[…]
Related:
4 Tips to Keep Your Family Healthy This Winter
Health Series: Natural Ways to Protect and Boost Your Immune System
Health Optimization 101: Strategies That Promote Wellness

November 13, 2018

5 Simple Tips For Lasting Energy All Day, Every Day

With so much to do, and only 24 hours (minus sleep time) to do it in, it comes as no surprise that people are constantly stressed out and chronically exhausted. It’s a complete catch-22 – you need the energy to juggle everything that’s on your plate, but the previous day has left your batteries completely dead. So, what to do when you find yourself in a vicious cycle – break it. You create healthy habits, that are not at all difficult to adopt, and once you start feeling the energy being poured back into your body, you will never think of abandoning those habits.

The goal is to have the stamina to handle everything life and work throw at us but to also have some strength left to enjoy life, and that is what this is all about: discovering ways to beam with energy and good vibes, every day, all day long.

Wake up with a purpose

In the spirit of your overall wellbeing, adopt one of the techniques of mindful living and start waking up with a purpose. What does this entail exactly? Well, first of all, stop hitting the snooze button as it only decreases your level of energy by completely messing up your final REM cycle. After you have awoken – immediately, visualize your day and bring good thoughts. Visualizing that your day will go great can actually make it happen because the brain is a powerful thing. If you can think it, you can do it. Now, it’s vital that you get up thirty minutes before you usually do as meditating should become one of your regular morning routines. Meditation is all you need to shed the present and even incoming stress, find balance, fight anxiety and even fatigue. It makes you sharper and focused, full of energy, and most of all acceptance and awareness, and this will all help you jump all the daily hurdles in your life.

The importance of a good head start

After you’ve completed your ritual and are done with meditation, it’s time to go and make yourself a true power smoothie – one made out of all the delicious superfoods, which thanks to their ingredients will give you just the energy kick you need. Keep in mind that meal skipping is not an option and that you simply have to carve out the time to put good, nutrient-packed meals into your body every day – no excuses. There are super easy recipes that you follow and master in no time, and you can even bring your own healthy meals to work so you don’t have to spend your entire lunch hour waiting for food. The importance of this will be discovered later.

Take your vitamins, dear

Vitamins, minerals, antioxidants, they can all be found in the food we consume. However, there are times and meals that simply don’t contain a sufficient dose of all these goodies so we simply have to ‘pick up the slack’ by resorting to our trusty supplements. There are amazing CoQ10 supplements, packed with antioxidants that fight the free radicals in our body and keep our energy where it’s needed – inside. Vitamin and mineral complexes are also important, so never forget to take these. Trust us, after only ten days of diligent micronutrient use you will begin to feel changes in your mood, and your energy levels will positively spike.

Hit the road (or stay in)

You don’t need an entire hour for your lunch. So, make a habit of packing a lunch, and also keeping your exercise gear in your office or car. Use at least some of the afternoon free time to either hit the gym or do effective and invigorating exercises in the confines of your office. Any form of exercise is proven to elevate both your energy levels and enhance your mood, not to mention what regular exercise does for your heart and even libido. The afternoon is a perfect time, because after the first half of your day is done, you may feel a slight dip in concentration, and a little workout will pick you right up.

Not only is beauty sleep the closest thing to the fountain of youth for your skin, but for the body too. You see, the night is the time when both your body and skin go into self-repairing and rebooting mode, which is why it’s absolutely paramount that you get at least 7 to 9 hours of quality sleep – emphasis on quality. Lying in bed with your phone in your hands doesn’t count as sleep. What’s more, studies have shown that evening screen time only stimulates the brain and hence hinders sleep, so plug your phone is far away from the bed and forget all about it. If you’re a troubled sleeper get a sound machine, sprinkle some lavender oil on your bed, lower the room temperature, and you should fall asleep like a baby, especially since you didn’t nap during the day, you’ve meditated and exercised.

We said it wouldn’t be hard, and we delivered on our promise. Change does take some getting used to, but once you start reaping the benefits and start waking up with a rested smile on your face, as said, you will never go back. So, start practicing these rituals as of tomorrow, because the sooner you begin, the sooner there will be a whole new you.

This post contains affiliate links, which means I might receive a small commission if
you make a purchase using an affiliate link.

November 9, 2018

First Time Visit to Dentist Appointment and What To Expect

Like many people going to the dentist is not a pleasant experience. For me when I was a kid and my visits I was not offered any kind of pain-numbing before procedures. In fact, when I was a kid and visiting the dentist it usually meant just pulling a tooth rather than trying to save the tooth. Of course, that was 60 years ago and times have changed and there are so many more options as a patient. They didn’t even offer nitrous oxide to calm a patient or give local anesthetic.

There are three ways you can stop the fear when going to the dentist:

Speak up, when you make an appointment let them know that you are nervous about having dental work done. Dont be afraid to ask questions, sometimes knowing the procedures helps to calm you. During your time in the chair, let them know if you need a break, agree on a signal. Let the dentist know that even with a local anesthetic that you are still experiencing pain, not everyone can tolerate pain with a local anesthetic.
Distract yourself by using headphones, bring your own to listen to music, many times they offer them or even TV’s are mounted in their office. I’ve read that even keeping your hands busy by using a handheld or a fidget spinner helps.
Using mindful techniques like deep breathing even before going into the treatment room and throughout the visit will help to calm you, especially when they are drilling I have to use this technique to get me through. Then you can also use relaxation techniques by concentrating on parts of your body, starting at the top of your head down to your toes. It is amazing how this works for me or in an uncomfortable situation at the doctor’s office or procedure. Here is more on coping skills from dental fears from the Journal of the American Dental Association, you can print to refer back to share with family and friends.

There are three ways you can stop the fear when going to the dentist

Click To Tweet

8 Reasons why you would visit a dentist:
•One of the first would be evident, a toothache that will not go away
•Stained or discolored teeth
•Bleeding or sore gums anywhere in your mouth
Types of mouth sores include canker sores, cold sores, leukoplakia and candidiasis
Bad breath or dry mouth
•Jaw clicking
Types of injuries to your jaw, arthritis, teeth grinding, TMJ
•Dry Mouth, Salvia deters tooth decay and washes away food particles
Your dentist can recommend a mouthwash
•Oral piercings
Can cause a huge amount of bacteria leading to infections
•Cracked or broken teeth
Due to brittle teeth, teeth grinding or injury
•Sensitive Teeth
If you are sensitive to cold or hot beverages
A result in worn teeth, tooth decay or worn enamel

Here is an example of what to should experience when you visit a dental office after you set up an appointment you should receive;

Of course, the dentist would know why you are there if it is as mentioned above an emergency. But if you are visiting a new dentist you would typically receive a full mouth set of digital x-rays will be taken. Along with this, they will also do complete and thorough oral cancer screening, TMJ evaluation, measure your gums to check for gum disease, and examine your teeth for cavities, wear & fractures. After a personal assessment and it is determined if there is no gum disease you would receive a mouth and teeth cleaning.

It is recommended that you visit a dentist twice a year for check-ups. By doing this your dentist can resolve issues, small cavities, and repairs, check gums for disease and overall health of your mouth and teeth. It not only helps with maintaining healthy teeth is less costly for you.

Going forward there are options that you and your dentist can discuss like teeth whitening, plaque removal and even a discussion with your dentist on dietary guidelines. It is ultimately important to impress on kids about habits of choosing healthy foods over snacks that are sticky that promote dental decay

• Dentists recommend brushing teeth twice a day and replacing your brush twice a year with a soft bristle brush

• Flossing is one of the most important to remove bacteria and plaque buildup on teeth including brushing, before your next visit to your dentist. If you cannot brush your teeth after a meal, it has been suggested that rinsing is the next best thing.