Regardless of the fact that proteins are the building blocks of life and are the basic requirement of every living cell, there has been a lot of confusion regarding the possible damage caused due to a high protein intake. The body requires protein in order to function properly and to maintain its health but people are easily tricked by the misconceptions and disbelieves prevalent among them. This article focuses on bringing out the truth about the topics like calcium reduction in bones, the possibility of osteoporosis and kidney malfunction because of the excess of protein intake.
Can the excess amount of protein reduce calcium in bones or cause osteoporosis?
The misconception goes like this: increased protein level in the body elevates the acid content which results in calcium extraction from the bones in order to neutralize the acid. However, there is sufficient scientist data that clearly proves the fact that there is no long-term side effect on bones caused by the increased protein intake and all this talk about osteoporosis is nothing but a myth. Contrary to what is commonly believed, high amount of protein intake helps to improve the health of your bones and only makes them denser and less prone to fractures. This becomes even more important to understand when you are involved in the regular workout and heavy exercising as muscle cells require protein in order to repair themselves. This is the reason why protein content is highly emphasized when it comes to the planning of diet chart for weight loss. Therefore, it becomes clear that you don’t have to worry about the health of your bones if you are planning to start high protein intake.
What’s all the fuss about protein intake and kidney damage?
If you are someone who doesn’t have any kidney diseases already, then there isn’t going to be any harm caused because of high protein intake. However, people with kidney ailments are not recommended a high protein content in their diet but those with healthy kidneys can totally increase their protein intake. The confusion is caused because of the common disbelief that protein causes excessive load on the kidneys and can lead to various malfunctions. However, the proven fact is that if there is not any kidney malfunction present in the body already, then there is not any chance of damage caused due to high protein intake. Studies have shown that healthy kidneys are rather benefited from high protein intake and the chances of kidney failure are reduced significantly. Apart from this, high protein intake is known to support the weight loss and greatly help those who are suffering from conditions like obesity and overweight. So it becomes clear that you can rely on the protein supplements available in the market in order to support your weight loss process. You can look for 4 of the best-selling low carb protein powders on the market and can buy whichever suits you the most.
Conclusion: In the light of above discussion, it becomes clear that high protein intake is something that you should not be afraid of. Also, it is always good to clear the disbelieves regarding the health as they can be a determining factor in the quality of life you live. It is also recommended to consult your doctor if you are still concerned about the amount of protein you should add in your diet.