Yoga Archives - Page 2 of 2 - Oh My Heartsie Girl

May 7, 2018September 4, 2020

6 Ways to Distress Through Meditation and Exercise

If you feel like stress always has you running around in circles, it’s time to say goodbye to the sources of your stress. Stress shouldn’t control your life. You can make simple changes today that have a large impact on your future.

Most adults face stress on a daily basis, whether it’s related to relationships, fears, workload, or finances. If your life situations keep you awake at night, it’s time to make some changes. The list below contains our six favorite tips for de-stressing fast.

Relax

Everyone needs a way to relax. For you, relaxing might involve a walk through the woods, having a cup of tea, or doing yoga. Try to avoid using passive relaxation activities, such as watching TV, as your source of de-stressing. More active relaxation methods, such as meditation, work better. Also, if you use bad habits like smoking to distress, consider switching to vapes and look for cheap ejuice, for a safer and more cost-effective way to unwind.

Lighten Your Workload

The less you have to worry about, the less you’ll worry. If you work too many hours or work more than one job, your workload may cause you stress. Whenever you can, lighten your load. A job that gives you stomach ulcers isn’t worth it. Let go of work stress and cut back on excess hours.

Talk it Out

Whatever your source of stress, you can relieve it when you talk to friends. Bring your worries and woes to an empathetic ear, and offer the same gift to your friend, as well. Talking about your problems helps you feel less stressed since it removes some of those bottled up feelings.

Fix Your Finances

If your money situation stresses you, take serious steps to change it. Invest in your future with an RSI trading strategy, and start saving for retirement. If you’re in debt, cut back on your standard of living, and work hard on paying off your debt. Debt calls for serious life changes; don’t be afraid to make them.

Meditate

Meditation is a time-honored tradition and a wonderful way to relax. You might not be much for “hippie” solutions, but that doesn’t mean you can’t benefit from meditation. Easy ways to meditate include either focusing on your breathing or staring at your closed eyelids. When you concentrate on a single thing, your body calms. Meditation provides health benefits, so it’s worth investigating.

Get Better Rest

A good night’s sleep may stand in the way of your calm. Likewise, your stress stands between you and a good night’s sleep. If you need to banish restless nights for good, become more intentional about your rest. Get better sleep by replacing old, uncomfortable bedding, cutting out blue light, or using any of these de-stressing methods. The less stressed you are, the better you’ll sleep; the better you sleep, the less stressed you’ll be.

If you feel like stress always has you running around in circles, shouldn’t control your life. You can make simple changes today that have a large impact on your future

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Related:
Why You Should Embrace Exercise as a Stress Reducer
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April 13, 2018September 11, 2020

Avoid These 7 Weight Loss Mistakes

Image: Public Domain Free Pictures

Can’t seem to shift those pounds? Here are some of the most popular blunders that prevent people from losing weight effectively and what you should be doing instead.

Skipping meals

Starving yourself isn’t an effective means of weight loss. Whilst you may lower your intake of calories, you could also be denying your body many healthy nutrients that it requires in order to function well. This could have an effect on your immune system and concentration. On top of this, skipping meals can make us hungrier, which leads to eating binges. Eating a huge amount in a short amount of time is harder for our bodies to digest – much of it gets stored as fat because our body finds this to be an easier method of processing. Eating smaller portions throughout the day could prevent this, giving our bodies more time to digest.

Relying on pills

Weight loss pills can be effective, but only as a supplement to dieting and exercise. On their own, they’re unlikely to achieve much of an impact. Pills also have associated risks because they’re not a natural form of weight loss – they have been linked to heart disease and have had other reported side effects such as mood swings and constipation.

Exercising, but not changing your diet

Many people go to the gym hoping to burn off extra calories, but their unhealthy diet get in the way of making any impact. Processed foods, sugary drinks, alcohol and large amounts of carbs can all cancel out the effect of exercise. Healthy eating doesn’t have to be boring – you should try a meal replacement diet that appeals to you such as incorporating shakes or decreasing portioning. You may want to hire a dietician to help you come up with a meal plan.

Changing your diet, but not exercising

Vice versa, if you’re eating healthy but remaining inactive all day, you can similarly expect to make little progress. The reason we store fat is to use it as energy – if you’re not being active you’re simply adding to your reserves. Start exercising using a type of physical activity that motivates you. You don’t have to join a gym or jog in the rain – you can exercise from the comfort of your home in front of the TV. Hiring a personal trainer could be helpful for coming up with an exercise regime to suit your lifestyle and preferences.

Yoga Poses — Yoga is An Easy Way To Incorporate Movement and Flexibility

Ignoring weight lifting

Endurance activities such as running, cycling and swimming are all great for losing weight, but weightlifting can have it’s benefits too and isn’t just a means of gaining muscle. Lifting weights gives out bodies a metabolism spike, which allows us to burn calories for a long period after exercise is over. By switching between a week of endurance activities and a week of weightlifting exercises you can also stop your body getting too used to one style of exercise, which can make it easier to lose weight (predictive activities can sometimes cause your body to fight against weight loss, which is why you shouldn’t just stick to one routine).

Failing to track progress

Without tracking progress you don’t know how far you’ve come or how far you need to go to reach your weight loss goal. This can cause many of us to lose motivation, because instead of being focused on small steps of progress we’re too focused on the end result. It’s important to track your progress each week and then make new micro-goals for the next week. You should make a ritual of stepping on the scales or measuring your waist once a week and then recording the results. Weight loss apps meanwhile can record various other data such as the amount of calories you’ve consumed in a week or the amount of steps you’ve made. All of this gives you small goals to work towards that are more within your reach.

Thinking short-term

Some people have no problem shifting the pounds, it’s keeping them off that’s the problem. The yo-yo effect is a term described to losing weight, putting it back on again and then repeating the cycle. Most people get sucked into this cycle because they treat weight loss as a temporary change of lifestyle when really there needs to be some permanent changes in order to not go back to your old ways. Whilst you can resort to crash dieting as a way of quickly shedding the pounds, it’s important to then make some permanent changes that will stop you going back to your original size. Think about sacrifices that you can keep forever, whether it’s eating less junk food or spending less time in front of the TV.

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Yoga Vs. Pilates: Choosing the Best for You
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January 14, 2018August 25, 2020

Yoga Vs. Pilates: Choosing the Best for You

What would your exercise choice be, yoga or pilates?

Most people claim that yoga and pilates are the same. However, various research from fitness experts tends to disagree with this by citing numerous differences. Fitness enthusiasts, especially women, are keen to know what the differences are so that they can choose the best one for them. If you are taking enhancement gear like steroid injection – 120kgs, you ought to pick either yoga or pilates to be your complementary workout. Choosing the best for you is the only choice you have. Below is all you need to know before making a decision.

What Is a Yoga Workout?
Yoga is an Asian technique of maintaining whole body fitness. Those who love the activity can confirm that it has benefits to various aspects of the body. Apart from the yoga moves that keep the body physically fit, it also involves meditation to heal the mind and soul. When yoga is done well, it brings some great relaxation and healing to all people who engage in it. Yoga rarely disappoints.

What Is a Pilates Workout?
In the same way that yoga is famously enjoyed by women, the pilates workout also takes a big place in their hearts. The workouts involve a series of moves that focus on toning and strengthening the core muscles. Ladies who want to do away with belly fat and lose weight generally focus on the pilates workout.

Most women are confused about what to choose between yoga and pilates to achieve their fitness goals. Such a dilemma arises basically because they do not understand the differences between the two workout activities. Below we will tackle some contrasting differences among many.

Differences Between Yoga and Pilates
The body, mind and soul connection – when it comes to yoga, most of us know that it is greatly connected with the soul and spirituality. Yogis take their time to meditate, search their souls and try to connect it to the body. On the other hand, the pilates workout focuses more on the physical body. Its main purpose is to increase strength, power and stability of the core. It is a great way to tone your muscles.

The origin of the workouts – yoga is an old practice that has been in practice for centuries. Yoga has great spiritual significance to those who have enjoyed it across the centuries. Its origin is India, where the yogis took their time to meditate and do the moves in search of internal peace. On the other hand, Joseph Pilates, a famous athlete, introduced the Pilates workout a few decades ago.

How the workouts are done – basically, the two workouts are done while lying on a gym mat. At first, an amateur will find it hard to pinpoint the differences. However, a keen look will show that yoga classes are flexible depending on the needs of the person taking the classes. On the other hand, pilates classes follow a routine prepared by the trainer.

Which Workout Should You Choose?
After seeing how the two workouts works and their main differences, the choice of the best depends on the goals you need to achieve. Yoga is great for people who need both physical fitness and soul-searching. On the other hand, the pilates workout is the best for an athlete who needs to strengthen their core or a woman who needs to burn belly fat.
Related:
Learn How to Practice Meditation in 4 Steps
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