Wrinkles And Fine Lines: How To Treat Them Naturally

Wrinkles-And-Fine-Lines-How-To-Treat-Them-NaturallyAs we get older, wrinkles may start to form in certain parts of the body, especially those that are frequently exposed to the sun. Avoiding this can be difficult, as wrinkles are also part of the aging process. With just minimal facial movements, it can already trigger the development of fine lines and wrinkles. 

Nowadays, people seek more information about treatment options for treating their skin depressions. While for some, they want to stick with their natural ways. Read ahead to know more about these natural remedies. 

Massage Your Face

Massaging your face enhances blood flow and delivers oxygen and nutrients to the skin. This activity also helps to improve the lymphatic drainage of fluid which causes the puffiness of the face and under-eye. Use a facial serum or lotion while you gently massage your face. Focus on areas where wrinkles and fine lines may be present such as your forehead, neck, and under your eyes. For added benefits, you can substitute your lotion with natural products.

  • Lemon Juice – Slice a piece of lemon and squeeze its juice in a cup. Apply the juice into the wrinkled skin and fine lines on your face while you massage it. The lemon’s acidity can help the skin look brighter why it reduces the appearance of wrinkles. Lemon contains citric acid and acts as a gentle exfoliator. It makes the skin smoother and softer after massaging. Another thing you can do with lemon is to drink a glass of lemon water in the morning to help improve your overall health.
  • Egg whites – Egg whites can be a protective seal as it contains proteins that coat the skin. It helps to hydrate and smoothen out the skin. Gather several egg whites and whip them in a small bowl. Use the whipped egg whites on your face as you gently massage it. Leave it to dry for about 15 minutes. Then, rinse it off with warm water. The natural B vitamins and vitamin E will now start to work with the rejuvenation process.
  • Apply Anti-Aging Lotion
    There’s absolutely no denying that a good anti-aging, skin-repair body lotion works when it comes to reducing the appearance of wrinkles, fine lines, and crepey skin. After all, these formulations contain effective yet gentle ingredients like hyaluronic acid, salicylic acid, lactic acid, and glycolic acid. Along with natural components like Vitamin A that improve your skin’s collagen, elasticity, and firmness.

Consume Enough Minerals

Minerals are micronutrients that are found in foods we eat which the body needs. It also plays a huge role in the health of the skin. Minerals help to promote healing and prevent any damage (especially from the sun). Such minerals include Selenium and Zinc. Skin products or topical creams that contain both of these essential minerals can block UV radiation by keeping the skin protected from sun damage which causes wrinkles. You can get enough Zinc and Selenium in dietary supplements as they can give the same protective effects. But, if you already have a healthy diet, you probably have enough minerals for maintaining your skin.

Use Olive Oil For Cooking

It has been said that consuming olive oil may help keep the skin protected from developing fine lines and wrinkles. There has been a study where a group of people who consume olive oil daily was less prone to wrinkles than people who consume dairy and meat every day. Olive oil, together with its byproducts such as the leaves and stem, contains compounds that increase the collagen levels of the skin. Some vegetables and legumes like tomatoes, beans, and broccoli may have similar protective capabilities against wrinkles and fine lines.

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5 Things You Can Do for Yourself Today

We all do a pretty good job taking care of other people. Our kids. Our employees. Our spouse. Our pet. Whoever is getting most of your love, they’re pretty special. You take good care of them, and you should be proud of that fact. You might not, however, be remembering to take good care of yourself. You need care, too, and you need it from yourself as well as other people. How long has it been since you did something for you? If your appearance, health, or financial needs are falling by the wayside, it’s time to step back and take some time for you. Without further ado, here are 5 things you can do for yourself today.

Invest in the Stock Market
You’ll feel a lot better about your financial situation if you’re investing. A great way to grow a retirement fund, investing in the stock market isn’t something you should save for later in life. You can invest in the stock market with as little as a thousand dollars, so start looking into medical marijuana stocks. The stock market might be the perfect way to give yourself a pat on the back–after all, if you’re taking care of your financial future, you can feel good about the you of both today and tomorrow.

See the Dentist

If it’s been too long since you got your pearly whites cleaned, now might be the time to see the dentist. Check with your insurance, or talk to a dentist with appointment-by-appointment deals. AV Dental offers emergency exams for affordable prices, so a visit to the dentist might be in your budget. You’ll feel a lot better after you take care of both your appearance and your health.

Throw Some Stuff Away

If you feel regularly stressed by the clutter in your home, you can be kind to yourself today by grabbing a garbage bag. Throwing out stuff you don’t want, need, or use can help you feel purged, and the relief and peace of mind it gives you will go a long way. Some days, you might go shopping to feel better, but today, get rid of some stuff instead.

Change Your Look

If you spend next-to-no time on your personal appearance, then you’re doing yourself an injustice. Not only will a more attractive appearance boost your self-esteem, it could help you get a job. If you need to change the way you do your makeup or find a more flattering hairstyle, it’s worth the extra time and effort. You deserve to look like your best self.

Take a Walk

If it’s been awhile since you heard yourself think, you might need some time alone in nature. A quiet stroll next to a pond or a doze in your hammock could leave you feeling refreshed and put back together. Nature has a wonderful power to soothe and rejuvenate, and if you’re feeling a bit frazzled, take some time to totally unplug and head outside.

How To Take Proper Care of Natural Nails

Nail-clipping should be straightforward enough—trim them when they get long, roughly every few weeks. But that baseline regimen barely scratches the surface of proper nail care. With the right adjustments and Intel, you can prevent hangnails, minimize trimmings, and maintain smooth geometric perfection. No need to see a manicurist, either: You can do it all from the comfort of your toilet seat. The cuticle expert gave us her top tips—to get your nail care game where it needs to be: Proper-Care-of-Your-Nail

Don’t cut straight across

When cutting your fingernails, be certain you’re using one of those smaller, rounded-blade clippers; they’re the ones designed for fingers, and they work well on your smaller toes. Check out the reviews of best nail clippers from BestViva to make the best purchase. They cut cleanly without crushing or cracking nails.

When using the rounded fingernail clippers, you still need to cut the nails at an angle, since the curve of the blade doesn’t match the curve of your nail. “A common mistake men and women make when trimming their own nails is the angle at which they approach it,” says Lippmann. “Clipping straight-on can bend and ultimately damage the nail.”

The nails should (literally) reflect your cuticles

If you’re unsure of what shape your nails should have, just look at your cuticles. Imagine your nail as an oval—an odd oval, yes. The U-shape of the cuticle should be reflected (upside down) by the top of your nail. And, since the top is often wider than the cuticle, you may have to adjust for size; the primary goal here is to mirror the shape.

Leave a little white

As for nail length, there’s a small spectrum of acceptable lengths. You should leave at least a sliver of “white” at the top of your nails—that space where the nail starts to separate from the skin it protects. (One or two millimeters, in our book.) If you look at your fingers from the side, the whites of the nails shouldn’t be so long that they start to divorce the rounded shape of the finger. If the nail is so long that it extends past the fingertips, you’re due for a trim.

Start filing your nails, and do it right

You’re not going to get a smooth, perfect cut with the nail clippers—that’s just step one. And, while many clippers come with a built-in file, it’s a sub-par option compared to an Emory board file. “An Emory board is how you get even nails, shaped to perfection,” says Lippmann. You can use one to smoothen the arch of the nails after a trim, or you can file your nails every few days to maintain a standard length.

Tend to the cuticles

Push and clip your cuticles weekly. That’s the best way to prevent painful hangnails from developing. Many nail clippers have an attachment that helps uproot excess skin. Very gently pry this skin upward so that it’s easy to trim. “These are the only pieces of skin that you should nip,” says Lippmann. “The cuticle protects nails from infection, so if cut improperly, it allows bacteria and fungus to infect the nail bed.”

Moisturize, moisturize, moisturize

Apply hand lotion daily, and distribute it to the nails. Do this immediately following any self-administered manicuring, too. Lotion is both an offense and defense: It will keep nails polished and strong, while nourishing any lingering hangnails or freshly nipped cuticles.