5 Tips to Remain Mindful and Self-Aware at Any Age

5-Tips-to-Remain-Mindful-and-Self-Aware-at-Any-AgeWhile it’s easy to think one knows everything worth knowing at sixteen, time teaches us that there’s always more to learn about the world around us, and even the person that we should know best in all the world: ourselves. There’s still so much to learn – and still so much to do – but finding areas for personal growth requires a healthy dose of mindfulness and self-knowledge. Try these tips to boost your self-awareness, explore your identity, and find new interests and opportunities for self-realization.

1. Do a Personality Test

No, we’re not looking for deep, dark secrets – rather an objective perspective on who we are, what satisfies us, and maybe even some fresh inspirations for everything from mundane hobbies to our next travel adventures. How does it work? One of the tests I enjoy most is the Myers-Briggs Type Indicator.  It all begins with a simple questionnaire after which you’re given a designation based on the four characteristics it measures. Let’s say you get a result saying you’re an ISTJ personality. It’s an interesting piece of information. The ISTJ meaning says we’re introverted to a certain extent; use the evidence of our senses; think things through carefully; and use judgement in making decisions. The practical implications of these preferences provide hints that may help us with things like investigating a new career, and may even offer some suggestions for leisure activities we’ll enjoy.

2. Make Quiet Time

Time spent thinking about nothing in particular – even trying to clear our minds of all the “noise” that goes on in there is a great way of relaxing. But it also helps us with mindfulness – a situation in which we become more aware of the moment instead of cluttering it up with thoughts about what we’ll do tomorrow or the worries of the world. Living in the moment helps us to enjoy the little things more and opens us to all the wonders of the world that surrounds us. So take a little time to be quiet, put your cares aside, and just “be.” The world and everything in it can wait for half an hour or so. Make this habit part of your daily routine. You’ll never look back!

3. Clarify Your Goals, Set Priorities, and Develop Plans

No matter how young or how old you are, chances are there are still more things you’d like to fit into your life than you’d ever have time for. Which ones matter most to you? Clarifying your priorities in your own mind gives you direction, and from there on, it’s easier to develop plans that will help you to achieve the things you most want to do. You may even find that things you always thought you might like to do aren’t really for you. For example, most people would say they’d like to travel the world, but that means time away from home and far from your family – even without taking the financial cost of global travel into account, you may well decide that the personal cost makes it something you’d rather not do after all.

4. Keep a Journal for Your Eyes Only

Keeping a journal has a lot of benefits. You can vent when times are tough, verbalize your personal goals, and even go back through its pages and end up learning a lot of things about yourself that you didn’t realize before. You don’t have to be a great writer – after all, your journal is only for you – and you can decide what its role in your life will be. Will it be a planner? Could it become a way to track your progress towards goals? Maybe what you need most is a non judgmental confidante – and who better for that role than your own journal? Make journaling part of your daily routine and it could end up being one of your most important friends in your quest for greater self-awareness.

5. Know Yourself and Love Yourself

Having conscious self-knowledge and recognition for both your strengths and weaknesses will help you to become your own best friend – and that’s rarer than it may seem on the surface. You’ll also be happier and able to achieve more of the things you really want – so what are you waiting for? It’s time to get  to know the most important person in your life better, and that person is you.

Wrinkles And Fine Lines: How To Treat Them Naturally

Wrinkles-And-Fine-Lines-How-To-Treat-Them-NaturallyAs we get older, wrinkles may start to form in certain parts of the body, especially those that are frequently exposed to the sun. Avoiding this can be difficult, as wrinkles are also part of the aging process. With just minimal facial movements, it can already trigger the development of fine lines and wrinkles. 

Nowadays, people seek more information about treatment options for treating their skin depressions. While for some, they want to stick with their natural ways. Read ahead to know more about these natural remedies. 

Massage Your Face

Massaging your face enhances blood flow and delivers oxygen and nutrients to the skin. This activity also helps to improve the lymphatic drainage of fluid which causes the puffiness of the face and under-eye. Use a facial serum or lotion while you gently massage your face. Focus on areas where wrinkles and fine lines may be present such as your forehead, neck, and under your eyes. For added benefits, you can substitute your lotion with natural products.

  • Lemon Juice – Slice a piece of lemon and squeeze its juice in a cup. Apply the juice into the wrinkled skin and fine lines on your face while you massage it. The lemon’s acidity can help the skin look brighter why it reduces the appearance of wrinkles. Lemon contains citric acid and acts as a gentle exfoliator. It makes the skin smoother and softer after massaging. Another thing you can do with lemon is to drink a glass of lemon water in the morning to help improve your overall health.
  • Egg whites – Egg whites can be a protective seal as it contains proteins that coat the skin. It helps to hydrate and smoothen out the skin. Gather several egg whites and whip them in a small bowl. Use the whipped egg whites on your face as you gently massage it. Leave it to dry for about 15 minutes. Then, rinse it off with warm water. The natural B vitamins and vitamin E will now start to work with the rejuvenation process.
  • Apply Anti-Aging Lotion
    There’s absolutely no denying that a good anti-aging, skin-repair body lotion works when it comes to reducing the appearance of wrinkles, fine lines, and crepey skin. After all, these formulations contain effective yet gentle ingredients like hyaluronic acid, salicylic acid, lactic acid, and glycolic acid. Along with natural components like Vitamin A that improve your skin’s collagen, elasticity, and firmness.

Consume Enough Minerals

Minerals are micronutrients that are found in foods we eat which the body needs. It also plays a huge role in the health of the skin. Minerals help to promote healing and prevent any damage (especially from the sun). Such minerals include Selenium and Zinc. Skin products or topical creams that contain both of these essential minerals can block UV radiation by keeping the skin protected from sun damage which causes wrinkles. You can get enough Zinc and Selenium in dietary supplements as they can give the same protective effects. But, if you already have a healthy diet, you probably have enough minerals for maintaining your skin.

Use Olive Oil For Cooking

It has been said that consuming olive oil may help keep the skin protected from developing fine lines and wrinkles. There has been a study where a group of people who consume olive oil daily was less prone to wrinkles than people who consume dairy and meat every day. Olive oil, together with its byproducts such as the leaves and stem, contains compounds that increase the collagen levels of the skin. Some vegetables and legumes like tomatoes, beans, and broccoli may have similar protective capabilities against wrinkles and fine lines.

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5 Things You Can Do for Yourself Today

We all do a pretty good job taking care of other people. Our kids. Our employees. Our spouse. Our pet. Whoever is getting most of your love, they’re pretty special. You take good care of them, and you should be proud of that fact. You might not, however, be remembering to take good care of yourself. You need care, too, and you need it from yourself as well as other people. How long has it been since you did something for you? If your appearance, health, or financial needs are falling by the wayside, it’s time to step back and take some time for you. Without further ado, here are 5 things you can do for yourself today.

Invest in the Stock Market
You’ll feel a lot better about your financial situation if you’re investing. A great way to grow a retirement fund, investing in the stock market isn’t something you should save for later in life. You can invest in the stock market with as little as a thousand dollars, so start looking into medical marijuana stocks. The stock market might be the perfect way to give yourself a pat on the back–after all, if you’re taking care of your financial future, you can feel good about the you of both today and tomorrow.

See the Dentist

If it’s been too long since you got your pearly whites cleaned, now might be the time to see the dentist. Check with your insurance, or talk to a dentist with appointment-by-appointment deals. AV Dental offers emergency exams for affordable prices, so a visit to the dentist might be in your budget. You’ll feel a lot better after you take care of both your appearance and your health.

Throw Some Stuff Away

If you feel regularly stressed by the clutter in your home, you can be kind to yourself today by grabbing a garbage bag. Throwing out stuff you don’t want, need, or use can help you feel purged, and the relief and peace of mind it gives you will go a long way. Some days, you might go shopping to feel better, but today, get rid of some stuff instead.

Change Your Look

If you spend next-to-no time on your personal appearance, then you’re doing yourself an injustice. Not only will a more attractive appearance boost your self-esteem, it could help you get a job. If you need to change the way you do your makeup or find a more flattering hairstyle, it’s worth the extra time and effort. You deserve to look like your best self.

Take a Walk

If it’s been awhile since you heard yourself think, you might need some time alone in nature. A quiet stroll next to a pond or a doze in your hammock could leave you feeling refreshed and put back together. Nature has a wonderful power to soothe and rejuvenate, and if you’re feeling a bit frazzled, take some time to totally unplug and head outside.

How To Take Proper Care of Natural Nails

Nail-clipping should be straightforward enough—trim them when they get long, roughly every few weeks. But that baseline regimen barely scratches the surface of proper nail care. With the right adjustments and Intel, you can prevent hangnails, minimize trimmings, and maintain smooth geometric perfection. No need to see a manicurist, either: You can do it all from the comfort of your toilet seat. The cuticle expert gave us her top tips—to get your nail care game where it needs to be: Proper-Care-of-Your-Nail

Don’t cut straight across

When cutting your fingernails, be certain you’re using one of those smaller, rounded-blade clippers; they’re the ones designed for fingers, and they work well on your smaller toes. Check out the reviews of best nail clippers from BestViva to make the best purchase. They cut cleanly without crushing or cracking nails.

When using the rounded fingernail clippers, you still need to cut the nails at an angle, since the curve of the blade doesn’t match the curve of your nail. “A common mistake men and women make when trimming their own nails is the angle at which they approach it,” says Lippmann. “Clipping straight-on can bend and ultimately damage the nail.”

The nails should (literally) reflect your cuticles

If you’re unsure of what shape your nails should have, just look at your cuticles. Imagine your nail as an oval—an odd oval, yes. The U-shape of the cuticle should be reflected (upside down) by the top of your nail. And, since the top is often wider than the cuticle, you may have to adjust for size; the primary goal here is to mirror the shape.

Leave a little white

As for nail length, there’s a small spectrum of acceptable lengths. You should leave at least a sliver of “white” at the top of your nails—that space where the nail starts to separate from the skin it protects. (One or two millimeters, in our book.) If you look at your fingers from the side, the whites of the nails shouldn’t be so long that they start to divorce the rounded shape of the finger. If the nail is so long that it extends past the fingertips, you’re due for a trim.

Start filing your nails, and do it right

You’re not going to get a smooth, perfect cut with the nail clippers—that’s just step one. And, while many clippers come with a built-in file, it’s a sub-par option compared to an Emory board file. “An Emory board is how you get even nails, shaped to perfection,” says Lippmann. You can use one to smoothen the arch of the nails after a trim, or you can file your nails every few days to maintain a standard length.

Tend to the cuticles

Push and clip your cuticles weekly. That’s the best way to prevent painful hangnails from developing. Many nail clippers have an attachment that helps uproot excess skin. Very gently pry this skin upward so that it’s easy to trim. “These are the only pieces of skin that you should nip,” says Lippmann. “The cuticle protects nails from infection, so if cut improperly, it allows bacteria and fungus to infect the nail bed.”

Moisturize, moisturize, moisturize

Apply hand lotion daily, and distribute it to the nails. Do this immediately following any self-administered manicuring, too. Lotion is both an offense and defense: It will keep nails polished and strong, while nourishing any lingering hangnails or freshly nipped cuticles.