Oh My Heartsie Girl

March 21, 2018October 17, 2020

How Do You Feel About Sexual Harassment is it Toxic to Health

As more and more cases of sexual harassment in the workplace are coming to the surface, it is evident that this behavior has been considered “the norm” for decades. If the employer does not effectively address the case for sexual harassment within its own workplace, you may need to take action with someone like a Los Angeles sexual harassment lawyer, and they may need to get involved. It seems like there has been a lot of in-depth coverage on the harassers losing their jobs, but there has not been much media on how this behavior has left the victim emotionally, mentally, and physically. Sexual harassment in the workplace obviously puts a lot of emotional strain on a person at work, leaving him or her uncomfortable and distracted. These emotions can bleed into other parts of their life, having negative effects mentally and even physically. Sexual-harassment-in-the-workplace-are-coming-to-the-surface

Mental Effects of Sexual Harassment

Victims of sexual harassment can experience long-term mental effects. Extreme depression can loom and play a part in the person’s personal life, causing severe results such as inability to sleep at night and toxicity in relationships. Stress and anxiety associated with sexual harassment interferes with performance in work life, as well as personal life. Those at the center of sexual harassment experience feelings of self-doubt and self-blame that can promote further depression. There is also a huge link between sexual harassment and post-traumatic stress disorder, which can cause the victim to relapse and re-experience the trauma. These feelings leave him or her with the tendency to avoid other people and situations where they feel vulnerable, having a negative effect on his or her confidence and demeanor.

Physical Effects of Sexual Harassment

Anxiety and stress is not all mental. The anxiety and stress of sexual harassment can cause physical problems, such as raised blood pressure and physical pain. Physical aches and pains, such as headaches and strain on the neck and back are results of any traumatic experience. Sexual harassment can also affect a person’s eating habits and make them question their physical appearance. There are healthy ways to lose weight, but unhealthy habits like binge eating or not eating at all can harm the body. It is obvious that emotional stress plays a part in every aspect of the victims life.

Sexual harassment has unlimited negative effects on the victims health and it is important to talk about these effects with your loved ones and even seek medical support.

March 20, 2018

Reasons Why You Should Get New Siding for Your House

When it comes to home improvement and renovations projects people are generally aware that they need to get their structural works done at some point of time. This may include getting roofs replaced, fixing lintels and wall ties and strengthening structural walls. However, one of the most important yet the most overlooked areas of home improvement are the sidings of your house. Most people tend to neglect this part because they believe that the mere purpose of their existence is to make the construction look visually appealing and therefore, even if there is a little wear and tear here and there, there is no need to rush for a renovation or replacement. Reasons Why You Should Get New Siding for Your House

Contrary to popular myth, getting your sidings replaced is as important as fixing any other structural work of your house. Procrastinating the repair and replacement works for your siding can result in even more capital intensive problems in future. Therefore, it is always wise to get the repairs and replacements taken care of as soon as possible. You can learn more about why you should get new siding installed in this video. Here are some if the top reasons why you should get new siding installation downriver mi.

Warped or Rotted Sidings

If your sidings have started to show signs of warping or rotting, you need to consider to get them replaced and get new ones instead. Warped sidings can easily allow water and air to seep in from the gaps in your sidings and into the structural walls. This can in turn cause more serious structural harms in future and might call for expensive and invasive repairs.

Peeled Paints or Mold and Mildew

It is possible that you might see signs in your interior such as paint peeling off the wall, wall papers coming off or mold or mildew near your sidings. If your house is having any one of these symptoms it means that there is a chance that water and air have seeped into your structural walls and have been trapped inside resulting in such deterioration of your interior. This is something that needs to be taken care of on urgent basis.

Making Your House Energy Efficient

With energy costs hitting the skies, your heating and cooling systems that are running for longer hours can cost you an arm and a leg. If your siding is done smartly, it can provide great insulation to your exterior walls. This will help keeping the temperature of your interior under control without costing you a fortune.

Change the Exterior to Add a New Look

If your existing siding have been there for a while, it might have become dull and boring to see the same house every single time. It is great if by investing a little you can change the complete aesthetics of your exterior and make it look like new. If you are someone who gets bored of things easily and require constant change to keep yourself going, you should consider getting new sidings.

March 20, 2018

4 Tips to Become a Happier and Healthier Person

Rather than being an exciting adventure, life can seem to be a drudgery. Day in, day out, people around the world simply survive rather than thrive. But wouldn’t you rather start thriving? Wouldn’t you rather take hold of your happiness? Would it not be amazing for you to start experiencing the thrill of life again? You are not alone. Because of the prevalence of this feeling, the matter has been looked into. There are a few bits of information that surface when examining the habits and conditions of self-described happy people. Here are but four tips to helps you start to see the sunny side.

Get More Sleep

There is an epidemic in many countries of sleep deprivation. This symptom is prevalent especially among college students and those with tight work schedules. But having a healthy sleep schedule is incredibly important to having a healthy and happy life. Sleep is when your body recovers from the day. After all, many people put tons and tons of stress on their bodies throughout the day. Some people engage in weightlifting and training. Others train for marathons. Still others are cramming for an exam. Some write papers that they need to catch up on. People who work in offices concentrate on a computer screen for hours. There are so many things that the body needs to recover from.

However, many of those people starve their bodies of the sleep that those bodies need so much. In addition to quantity of sleep, quality of sleep is also important. This has come more to the fore of public knowledge in recent times. And one of the biggest deciders of quality of sleep is the mattress that you use. Getting a better mattress can help you sleep better and longer.

Have a Steady Source of Income

One of the best recipes for peace of mind is having more money than you need. This provides you with a safety net for a bad situation. However, oftentimes people do not look out for this potential outcome. Instead, they would rather spend the money that they earn as soon as they earn it. While you may already have a job or two, why not consider getting another job that will help you with your income flow? There is a good tip that may help you with this. Instead of a boring paper portfolio, make your own website and set it up there.

In addition to creating that stream of money for yourself, it is always a good idea to be looking to the future. Though you may be comfortable now, that may not be so later. There are a few options here. First, many companies offer pensions to employees who stay with a company for a certain amount of time. This ties in nicely with the first suggestion. However, another suggestion is to invest in a retirement plan. This helps grant you peace of mind. This is because you have the option of investing in the now, since the future is already covered.

Take Smart Risks

This one may seem counterintuitive, but it is effective. One of the reasons that many people lose the thrill of life is that they have too much control. Once life becomes predictable, it becomes boring. Therefore, for your happiness, it is wise to invest in smart risks. These are risks that have the lowest possible chance of failure possible. However, this is while ensuring the highest reward possible as well. For example, while at a casino, play games that you can succeed at with a measure of skill. This is in contrast to relying on Lady Luck to bail you out if you get into trouble.

Change Your Space

Do you ever feel that time just speeds up and another year is gone? It is a common sensation. Well, there is a theory that can potentially explain this. Essentially, when your brain becomes used to its environment, it takes less concentration to function, which means nothing sticks out. So start that remodeling project that you were planning. Tear out some walls. Move some furniture around. Replace the flooring with something awesome. You should appreciate your new space. And your brain will thank you too.

And There You Go

These tips can really be boiled down into one singular theme. That theme is this: invest in yourself. Invest in your sleep. Invest in your future. Invest in your environment. These are the things that can improve the quality of your life. And, by improving the quality of your life, you can become a happier person. So sleep harder, work better, invest smarter, and live differently, and have a more fulfilling life.

March 20, 2018

3 Secrets to Designing Excellent Facebook and other Social Media Ads -Some expert tips!

Facebook has introduced some new strategies for the online marketers to use this platform for promotional purposes in a better way. Now, you can target your audience more precisely on this platform, and the worldwide spent on social network ads had increased several billion dollars over the last couple of years. Facebook, alongside many other social networking platforms following the suit, brings home a wide range of opportunities for online promoters.

Expert secrets to creating great ad designs for Facebook

The competition for grabbing user attention is tighter than ever, and that is all that advertising means now. To help the promoters win over the fans who are much stringent now is to come up with fresh and innovative ideas on a daily basis to take your ads on to the top. You need to write a copy which can be highly appealing to the psychology of the target audience and choose the images carefully so that they are engaging.

Facebook ad making is tough and is getting tougher each day. More advertisers including big corporate to even the smallest kind of businesses are exploring the potential of this global platform and jump overboard every minute. This tight competition may quickly turn a thought-to-be winner and into simply a money-waster.

At the core, the critical success of any Facebook Ad, or for social media in common, comes down to two crucial elements as:

A wonderful design which attracts instant user attention and also creates a desire on the viewers.
Focused on perfect targeting by showing apt content to the appropriate audience.

A Facebook Ad pro will always be learning new tricks and adds more and more tools to their toolbox. The saying goes like “if you stop learning in this competitive world, you will fall behind much faster than you think of.” Here come the tips to stay on top.

1) Test different designs to choose the one working

It goes without saying. Don’t assume about social media campaigns. You need to test real-time and then decide. On thinking of promotional content, prepare multiple versions of it and then start testing one after one. No matter how expert you are in understanding the consumer psychology or how long you are into Facebook advertising, test with various combinations of your ad designs and targeting to decide further.

When you create a new campaign for Famed.co , make at least four different variants of the Facebook ad and then post each one. You can even test the craziest ideas to see the responses and then mix them up to give a fresh feel. You can vary both images and copy text to reduce the ad fatigue and also stay off a high ad frequency, which may decrease overall effectiveness.

2) Create ideal buyer personas

Different businesses and different industries have their unique sort of customers with varying needs. By creating an ideal buyer persona, you will be able to develop a strategic plan to fit their needs the most, and it will help in doing perfect Facebook Ad Designs which can serve to your customer needs the best.

For each potential target customer type, write down a unique persona by answering typical questions like.

Men or women?
Age group?
Demographics?
Professional background?
Geographical locations?
The major problem they are facing?
Possible solutions? Etc.

Once if you create a typical persona, you can design Facebook Ads with focused targeting for each of the typical buyer personas by addressing their primary problems.

3) Have social proofs

What is the most influential emotion in an individual’s purchasing decision?

It is nothing other than ‘fear.’

People used to resist buying products as they are scared of losing money by making a wrong choice. This is why free product and easy returns are so effective. However, it is not feasible for you to give away your product for free to win over customer fear. So, it is more about addressing the customer fears by adding real social proof on to your ad designs.

The ideal social proof is something which reduced the fear of the consumers, and the best approach to it is adding testimonials or real reliable people. You can have a VIP endorse your product or a common man to whom your typical buyers can recognize themselves attesting the reliability of your product or service. If you do not have any testimonials, you can try to leverage your user base even if it is smaller and profoundly something relevant to assist you in business promotions. On platforms like Instagram, it is much easier to conduct a hashtag contest or campaigns by giving your consumers an opportunity to participate in the event by posting images featuring your products with appropriate hashtags.

The tips, when used efficiently and insightfully can change the fact of your social media promotional campaigns, which ultimately can bring in significant results.

Author bio: Canton Berk is known as the Like4Like expert, who used to post many blog articles about social media promotions and to create compelling content for FB and Instagram ad campaigns.
Related:
The Secret to Perfect Social Media Visuals (Infographic)
BlogTalking & Search Engine Optimization +Social Media
Make Your Way Through Social Media Jungle #SocialMedia #SocialGuide

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