Oh My Heartsie Girl

March 10, 2018

EatSmart Digital Nutrition Scale-Giveaway Ends 4/8

EATSMART DIGITAL NUTRITION SCALE – PROFESSIONAL FOOD AND NUTRIENT CALCULATOR GIVEAWAY
Is being hosted on Oh My Heartsie Girl as a participant. Good Luck!

Hosted By: Holiday Contest and Sweeps

Co-Hosted By:

Beautiful Touches
Do Not Pet
Tom’s Take On Things
Michigan Savings and More
Java John Z’s
The Ministers Wife
My Devotional Thoughts
Networking Witches
Everyday Southwest
Peanut Butter and Whine
Everyday Gizmos Sweeps & Views
What U Talking Bout Willis?
Simply Sherryl
MyStyleSpot
The Homespun Chics
Easter Babe’s Theory
The Frugal Life
Love Christin
Homejobsbymom
Markesvilleandme
Xmasdolly

Presents The:

EATSMART DIGITAL NUTRITION SCALE –
PROFESSIONAL FOOD AND NUTRIENT CALCULATOR GIVEAWAY

1- Winner

Holiday Contest and Sweeps along with a great group of fellow blogs are pleased
to work with EatSmart to bring you a terrific giveaway with their EatSmart Digital
Nutrition Scale-Professional Food and Nutrient Calculator . One lucky reader
who lives in the Continental United States and is at least 18 years of age will win their
very own scale.

NEW FEATURES (as of 2017) – Now features a white backlight to fully illuminate the display for easy readings. Weigh capacity has been increased to 11 lbs. to allow you to weigh most things in your kitchen! The EatSmart Digital Nutrition Scale analyzes the nutritional content of ANY food by portion size and was designed by an unparalleled team of medical professionals. The database stores the nutritional values for approximately 1,000 foods, which have been carefully selected to reflect fresh, whole foods Americans eat.

The scale will instantly calculate the following cardiovascular nutrients essential for overall well being: Calories, Carbohydrates, Fiber, Sodium, Potassium, Magnesium, Total Fat, Saturated Fat, Cholesterol, Calcium, Protein, Vitamin K. Additionally, the proprietary EatSmart Nutrition Facts Calculator is the only scale on the market that allows you to calculate nutrients for any food with a USDA Nutrition Facts label and is the most comprehensive educational and behavioral modification tool on the market today!

This scale has been thoroughly reviewed and tested by dietitians and nutritionists nationwide. Leslie Galliard, dietitian at the Duke Diet and Fitness Center in Durham, NC said, “The EatSmart Nutritional Scale is an extremely useful tool for anyone trying to control portions and manage their weight. I highly recommend this product for its detailed level of nutrient breakdown and easy to use interface.”

Additionally, the EatSmart Nutrition Scale was recently named one of the most effective tools for carb counting and managing diabetes.
Get yours today

Features:
Calculate calories, carbs, fiber, sodium, fats, vitamin k and six other nutrients from thousands of packaged and 999 whole foods
White backlight LCD screen with on/off button for conserving battery life
Memory Mode: Save up to 99 entries for daily or weekly tracking
Weighs in grams (to nearest whole gram) and ounces (to nearest .1 ounce)
Max weight: 11 pounds / 7kg
Tare feature eliminates the weight of a plate or bowl
Auto power-off after 2-minutes
Includes 4 x AAA batteries with your purchase
100% satisfaction guarantee and two-year warranty

Visit the EatSmart Website for view a wide selection of scales for you entire house. Also
make sure you follow, like and subscribe their Social Media Pages on the Rafflecopter entry
form.

Click Here To Go To The Eat Smart Website

A Big Thank You To EatSmart

EatSmart

This giveaway is in no way associated, endorsed or affiliated with Facebook, Twitter
or any other Social Media Networking Site. This giveaway will also be valid in the
Continental United States only. Entrants must be 18+ years of age to enter. This event
will come to and at 12:00 AM (EST) 4/8/2018

Holiday Contest and Sweeps received one of these scales for review purposes.
EatSmart will be responsible for the awarding and shipping of the prize directly.
to the winner If you have any problems with this giveaway please contact Bill at
holidaycontestandsweeps@gmail.com

March 9, 2018

Finding Transportation After Landing

Exploring Atlanta

Atlanta, Georgia, is a true gem of the Southern United States. It anchors one of the largest metro areas in the country and acts as the economic and cultural engine of the region. There are about half a million people in the city limits, but if you draw back and look at the metro area as a whole, the number soars to almost six million. Atlanta offers a distinctive and vibrant experience for both visitors and the people who live there year-round. When the sun sets, the city is sometimes known as “Hotlanta,” but for those who aren’t interested in nightlife, rest assured that there’s plenty to do during the daytime hours as well.

Getting there

Like many major American cities, Atlanta was built around the railroad system. Historically, the Battle of Atlanta in 1864 marked a critical turning point in the Civil War, but it also marked a point where Atlanta pretty much got burned to the ground. If you’ve seen Gone With the Wind, you probably remember the part where Rhett and Scarlett must flee the city to escape all the fire. Luckily, Atlanta rebuilt itself pretty quickly. Over 150 years later, your best bet for getting into the city is flying into Hartsfield-Jackson Atlanta International Airport, which is located a few miles south of the city’s central business district. Based on passenger traffic, Hartsfield-Jackson has held the title of “world’s busiest airport” for almost twenty years now. It’s the main hub of Delta Airlines, but since the airport sees more than a quarter of a million passengers per day, you’ll have plenty of options and plenty of company regardless of which airline you choose.

After touching down and collecting your luggage, you’ll need to figure out how you’re getting to your hotel, friend’s house, or other form of lodging. Hiring an Atlanta airport transportation service to ferry you from the airport to your destination might be your best bet. Let someone else worry about navigating their way through the city traffic while you relax and recover from your flight. Like most big cities, Atlanta has plenty of traffic. It doesn’t help that seemingly every other street has “Peachtree” in the name, so it really helps to be a local when you’re making your way from the airport to the heart of the city.

What to do

Filmmakers love Atlanta. It’s developed a reputation as the Hollywood of the South in recent years, largely because of incredibly generous tax incentives offered by the state. Shows like The Walking Dead and movies like The Avengers: Infinity War have filmed in or around Atlanta. There are even businesses that offer showbiz tours of the city.

We hope you’re hungry when you visit, because Atlanta is known for producing high-quality Southern staples like fried chicken and sweet tea. Dining on barbecue from a place like Fox Bros. is also an essential part of the Atlanta experience. You may have also heard that Georgia has a thing about peaches, and it’s true. You can get just about every kind of peach-based dish imaginable while you’re there.

March 9, 2018September 30, 2020

The Ultimate Guide to Managing an Instagram Account for a Fashion Brand

Managing an Instagram account for a fashion brand

Considering the activities as of taking the best photos, editing images, creating catchy captions, following back your prospects, commenting and responding everything takes much time when you manage an Instagram account. When it comes to maintaining an account for your fashion business, for which Instagram is the best place to be, things become more complicated and time-consuming.

One option to save time is to automate your Instagram postings, but if you want to be more efficient and one-to-one with a personal approach, you need always to go human and work with a perfect schedule to get things done in the desired manner. One thing the majority of the leading fashion stores is to manage their Instagram account as a team. Let’s review the benefits of it.

Saving time

Business owners know why time is money. They are always looking out for the best resources to make use of their precious commodity in a time-critical manner. It makes sense if you enlist a group of your colleagues in managing an Instagram account. Working as a team will surely save time and also increase overall productivity. You can find a fine example of an Instagram account managed by a team as @jannaconner, which is LA-based jewelry and fashion house.

Managing an Instagram account all by your own may take an hour or two on a daily basis to create and post Instagram posts and respond to customer engagement, whereas dividing it between a few people will save yourself a lot of time, which you can reinvest efficiently to enhance your online reach further and get more Instagram followers. You can even schedule Instagram Stories to make it more convenient as you would with any social media. You could also buy Instagram story views to stay ahead of the race.

1. Focus on core strengths

If you have a team, you get a mix of expertise to be utilized collectively. Some people may be good at developing catchy content, whereas some others can find out gorgeous photos etc. Some may be strategists where some others are hardcore doers. So, you would need to learn how to get more Instagram, with great followers the collective strength of the team always surpasses the individual strengths and you ultimately get the best of all worlds to run successful Instagram promotional campaigns.

Manage your community well

As you post on Instagram, one should also respond to the Instagram comments and the queries. As it is again a time-consuming affair, most of the marketers fail to do it on a timely basis, and this ultimately ends up failing to build a loyal community consistently. If someone is taking time to mention you, congratulate, or compliment you in any way, it is essential to acknowledge. A team following and managing the community makes it much easier and quicker.

Collection of user-generated content

When it comes to fashion, the frequency of posting is larger, and most of the successful businesses in this niche posted close to two to three times per day. This means you have to prepare about 15 to 21 images on a weekly basis just for your Instagram campaigns. This is much effort, which should be shared.

As Instagram is proving out to be the most popular and effective channel day by day, it becomes increasingly important for a marketer to take extra care to manage an Instagram account. A team makes it possible and more efficient regarding creating workflows and also ensure the most inspirational and strategic approach to marketing.

Here are 4 steps to take on how to become an Instagram influencer:
•Be sure you are on top other trends and changes
•Be a guest and contribute
•You will need to create new and relevant content
•Be sure to engage with other Instagram accounts to become an Instagram influencer

Author bio: Wendy Walsh used to write blogs and web content to support digital marketing campaigns of many major brands in various industries. He has a large number of Instagram followers for his technology-specific social media profiles.

[…]
Effective Ways To Make Email Marketing And Instagram Work Together
How to Add the Power of Instagram to Your WordPress Website without Knowing Coding
Guide to Create Instagrammable and Inspirational Workspace
This post may contain affiliate links, which means I might receive a small commission if you make a purchase using a link.

March 9, 2018October 17, 2020

What Does Your Apartment Say About You?

Who Would Think Your Apartment Can Boost Your Confidence

Did you know that only 15% of people have “great” self-esteem? The rest of us go through life with less-than-ideal confidence levels. We doubt and criticize ourselves, but we often don’t consider the way our self-esteem is affecting the rest of our lives. Self-doubt can make it hard to get a job, get a promotion, get a date, or pursue our dreams. Procrastination is an indicator of low self-esteem, so if you regularly drag your feet about tasks, it might be a sign that you don’t think you’re capable.
Don’t let your low self-esteem influence the course of your life. Instead, take practical steps to improve it. While there are many great ways to affect our confidence-levels, here we’re going to talk about one of the most fun: how your apartment can boost your confidence.

Self-Expression is Key
One of the best ways to start building our self-esteem is to compliment ourselves. Maybe we’re trying to avoid being vain, or an egomaniac, but we often neglect to think positive things about ourselves. Instead of focusing on the bad, take active steps to celebrate the good in you. Your apartment is the perfect place to begin that self-expression. White walls and haphazard furniture? Out it goes. Ditch the couch that you’ve had since college and upgrade to some modern furniture. Get decor that reminds you of a favorite book or global location, and put your favorite quotes up on the wall. Go with what feels right. The more your apartment expresses you, the more of a haven it will be.

Exercising Personal Choices
Usually, we think we’re making all our daily choices. But often, it’s not really us making the choice. We have a perception in our head of what we “should” do, or what others would “want” us to do, and we make our choices based off of that instead. Your apartment is a place where you can practice true-you choices, by making decisions based off what you really want, not what others would think. Have a swing in your living room. Get the pet your mother never let you have as a child. Hang canvas prints and paint the wall in colors. If you want to paint your bathroom bright pink, go for it. This is about practicing being your true self. You only get one life to live and you might as well make it memorable.

Your Own Space
Last but not least, your apartment is your zone of belonging. If you go through life without a place you can truly call “yours” you may feel unanchored. It can help boost your confidence simply to have a place you know you belong. The decor, colors, furniture, and atmosphere was all designed by you. You “fit” in your apartment, and when friends and family come to visit, your apartment can be a quiet declaration of self-expression. That kind of grounding can play an important role in making you feel better about yourself. So, when all is said and done, when it comes to a confident future–start at home.

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