Eating Healthy


Oh My Heartsie GIrls Weekly Linky Party For All Blogs To Share Their Latest Posts
Like many people going to the dentist is not a pleasant experience. For me when I was a kid and my visits I was not offered any kind of pain-numbing before procedures. In fact, when I was a kid and visiting the dentist it usually meant just pulling a tooth rather than trying to save the tooth. Of course, that was […]

First Time Visit to Dentist Appointment and What To Expect


4 Lifestyle Changes to Make this Year for Bigger Health Benefits
Living a healthier and comfortable life is all that we strive for all our lives. We eat fruits and vegetables, undergo hard exercises, cut the calories, and what not just for the sake of improving our health and achieving better fitness levels. So, if you are already doing a lot, why would you want to make any lifestyle changes? The […]

4 Lifestyle Changes to Make this Year for Bigger Health ...


How to Lose Weight the Healthy Way
Learning how to lose weight can be a tricky topic, depending on how it is approached. There are tons of online sources that mention the best ‘new way’ to achieve your weight loss goals, but a large portion of these plans will have negative consequences on your health if you choose to pursue them. For instance, you have undoubtedly heard […]

How to Lose Weight the Healthy Way



They say, all diseases start in the gut. A healthy gut is your best chance to nip them in the bud. And that’s all that really matters.
A healthy gut system is vital to your overall health. You can eat all sorts of healthy food but you will fail to get any benefits because your gut system is not able to absorb the right nutrients. Similarly, you can follow the preventive measures but you will still keep getting sick because your gut system can’t deal with the […]

The Complete Guide to Achieving Optimal Gut Health



5 Green Smoothie Recipes for a Cleaner Colon and Faster Weight-Loss
Written on 7, July 2018 by Dr. Bramwell, Chief Editor of Healthdy.com Who does not want to lose weight? We all have someone to impress or an outfit to fit into. The problem is that food tastes so good!  Also, there is so much more unhealthy and cheap food around more than ever.  It will take more discipline to avoid […]

5 Green Smoothie Recipes for a Cleaner Colon and Faster ...



Does intake of over protein have a negative impact on our health?
Regardless of the fact that proteins are the building blocks of life and are the basic requirement of every living cell, there has been a lot of confusion regarding the possible damage caused due to a high protein intake. The body requires protein in order to function properly and to maintain its health but people are easily tricked by the […]

Does intake of over protein have a negative impact on ...


Why There is a weight loss plateau 2 comments
If you’re on a journey to lose weight, you may be facing, soon will face, or have faced the following scenario: You lose weight and inches steadily for several weeks, and then the numbers start decreasing more slowly–or not at all. Your diet and exercise habits haven’t changed–you’re doing exactly what you did when you started you losing so much […]

Surmounting a Weight Loss Plateau