Eating Healthy


5-Ways-to-Elevate-Your-Energy-and-Boost-Your-Wellbeing.
With so many responsibilities on your plate, be it your work obligations, family duties, or just those everyday chores, it’s not so surprising to feel drained and exhausted, perhaps even burnt out. The mere pressure of modern life and all it brings can be stressful, since we’re surrounded by constant noise and everything happens at a fast pace that only […]

5 Ways to Elevate Your Energy and Boost Your Wellbeing


5-Fun-Ways-to-Add-Protein-Powder-To-Your-Foods-With-Lux-Fitness-Foods
If you’re someone who enjoys refueling with a bit of protein after a workout, you’re probably very familiar with protein powder. Protein powder is very popular at the moment, especially with people who like to go to the gym and want to build muscle fast. Although most people like to use these powders in milk drinks like shakes and smoothies, […]

5 Fun Ways to Add Protein Powder To Your Foods


3-Easy-Ways-to-Stay-Fit-and-Healthy-During-the-Holidays.
Many people spend Christmastime attending social gatherings, but did you know that this time of the year also comes with increased risk for cardiac failure? A 16-year study done in Sweden found that heart attacks are most common on Christmas Day, with peak hours at 10 PM. This spike can’t be blamed on the cold alone; researchers from the University […]

3 Easy Ways to Stay Fit and Healthy During the ...



4-Tips-of-Dairy-Products-to-Include-as-a-Part-of-A-Healthy-Diet
Fruits, vegetables, fatty fish, whole grains, and lean meat are not the only things you should eat as part of a healthy diet. For an even more holistic approach to nutrition, you should also consider including dairy products in your everyday meals. Dairy products are a great source of nutrients like vitamin D, calcium, and protein, all of which are […]

5 Types of Dairy Products to Include as Part of ...


A ketogenic diet is low carb, and getting started is not easy. But, with the inclusion of snacks such as nuts, the whole journey becomes simpler. You can feel better when hungry between meals and craving for foods such as pasta, bread, rice, and potatoes. Besides, the diet eliminates all sugary foods, and therefore even desserts are out of reach. […]

What Nuts Can You Eat on a Keto Diet?   Recently updated !


If you’re healthy during a house move, it’ll make the whole process go smoothly 1 comment
Let’s admit it – moving to a new home can disrupt your daily life. With relocation, you may be spending your days and nights preparing, organizing, and packing. And once you arrive in your new place, it’ll take a few weeks before you can fully unpack your belongings. Because of these things, chances are you may probably forget about eating […]

Tips For Keeping Yourself Active And Healthy When Moving



8 Reasons Why Raisins Are the Healthy Snack of the Summer
Summer and healthy eating go together. Are you sure about that? It seems like many summer foods end up adding extra calories to our diet, some of them empty. If you’re not sure, go to a summer fair or festival and look at the corn dogs, funnel cakes, and sugary drinks available for your enjoyment. If you love the higher […]

8 Reasons Why Raisins Are the Healthy Snack of the ...


It’s important to learn about the onset of first signs of Alzheimer’s senior living and other dementia-related symptoms are quite easy to confuse with aging. But, progressing symptoms can finally lift off the veil and make you wonder if it’s time to look for memory care service for your senior member. You can control the growth of this ailment by […]

Senior Living and Memory Care For Alzheimer’s


10 Tasty Dessert Recipes That Are Actually Good For You 4 comments
The numbers don’t like, Americans aren’t the most healthy. Around 90% ingest more sodium that is recommended and it’s expected that by 2030, 115 million adults will be obese. One of the biggest factors impacting the public’s health is a poor diet. Specifically, many people struggle with an uncontrollable sweet tooth. But just because you like to have sweet treats, […]

10 Tasty Dessert Recipes That Are Actually Good For You



3+1 Stress Relief Tips For Better Productivity At Work
Can you name at least 3 people among your friends and colleagues who do not experience any stress at work? I am sure most of you are already having a hard time trying to recall even 1 person who is stress-free. Well, that is the reality of today’s workplace. 65% of adults say that work if the major source of […]

3+1 Stress-Relief Tips for Better Productivity at Work