Eating Healthy


Does intake of over protein have a negative impact on our health?
Regardless of the fact that proteins are the building blocks of life and are the basic requirement of every living cell, there has been a lot of confusion regarding the possible damage caused due to a high protein intake. The body requires protein in order to function properly and to maintain its health but people are easily tricked by the […]

Does intake of over protein have a negative impact on ...


Surmounting a Weight Loss Plateau
If you’re on a journey to lose weight, you may be facing, soon will face, or have faced the following scenario: You lose weight and inches steadily for several weeks, and then the numbers start decreasing more slowly–or not at all. Your diet and exercise habits haven’t changed–you’re doing exactly what you did when you started you losing so much […]

Surmounting a Weight Loss Plateau


How to Get Toned Fast: Best Exercises and Diet Tips 2 comments
If your goal is to get toned fast, you’re in luck as a study published in the International Journal of Endocrinology & Metabolism proves that rapid weight loss can be as effective as slow weight- loss programs. This means that with the right diet, full of fat-burning foods and some specialized toning exercises you can get toned by the time […]

How to Get Toned Fast: Best Exercises and Diet Tips



If you have a history of an eating disorder
The keto diet might just be the most popular idea in the unconventional health and fitness world right now. More than ever before, a wider audience is considering low-carb diets, especially the keto diet. Why? Because it has proven to be very effective in losing weight and improving overall health. The keto diet is a low-carb, moderate protein and high-fat type […]

7 Signs That The Ketogenic Diet is NOT Right For ...



Bid Goodbye to Acne and Welcome a Glowing Skin Naturally With Vegan Foods!
Bid Goodbye to Acne  Costly primers, foundations, glitters and face powders do make your skin look flawless and glowing. Wash it off, and the glow will be gone! People often run after expensive skin injections and chemical skin whitening solutions to look bright and young. However, all this is temporary! Do you want to get back to your baby skin […]

Bid Goodbye to Acne and Welcome a Glowing Skin Naturally ...



5 Tips For Getting in Shape For The Summer 5 comments
With summer approaching in less than a few months, it’s no doubt everybody wants to get in shape as soon as possible. Becoming fit and healthy is always a struggle to some, and we can see why. It takes a lot of patience and determination, and a truckload of discipline in order to see results. But don’t worry, this article […]

5 Tips For Getting in Shape For The Summer


7 Nutritious Sources of Plant Based Milk Products 2 comments
Milk Made With Nuts- Rice Or Soy….what are your thoughts, have you tried any of these for your family?  If you haven’t been living under a rock, you’re sure to have heard about plant-based milk products as an alternative to traditional dairy milk derived from cows and other mammals. Plant-based milks are becoming popular, especially among lactose-intolerant individuals, who suffer […]

7 Nutritious Sources of Plant-Based Milk Products