Yoga


How to Practice Meditation: 4 Simple Steps
Meditation is a powerful tool that anyone can practice. Whether you’re working to prioritize self-care or you’re recovering from an illness, injury or drug and alcohol addiction, practicing meditation daily is a great way to maintain a sense of balance in life. Understanding its history, purpose, and benefits can help you learn to appreciate the practice as an art and […]

Learn How to Practice Meditation in 4 Steps


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Can’t seem to shift those pounds? Here are some of the most popular blunders that prevent people from losing weight effectively and what you should be doing instead. Skipping meals Starving yourself isn’t an effective means of weight loss. Whilst you may lower your intake of calories, you could also be denying your body many healthy nutrients that it requires […]

Avoid These 7 Weight Loss Mistakes


Yoga Vs. Pilates Choosing the Best For You
What would your exercise choice be, yoga or pilates? Most people claim that yoga and pilates are the same. However, various research from fitness experts tends to disagree with this by citing numerous differences. Fitness enthusiasts, especially women, are keen to know what the differences are so that they can choose the best one for them. If you are taking […]

Yoga Vs. Pilates: Choosing the Best for You



Meditation At Home
A beginner’s guide to meditation: how to meditate at home? Meditation is a simple activity with profound benefits. It is nothing less than a life-transforming skill, which you need to acquire with patience and practice. Many people think that meditation is nothing but people sitting with their eyes closed and thinking about their favorite things. Well, it’s not that at […]

Beginners Guide To Meditation At Home