Upgrades To Your Bedroom for Better Sleep

How To Get a Better Nights Sleep Get-instant-upgrades.

There are many things one can do to improve the quality of their sleep – avoiding caffeine and nicotine before going to bed, not working out late in the evening, avoiding heavy meals before bedtime, creating a regular bedtime routine and much more. But if you do everything by the book as far as getting a good sleep is concerned, and you avoid the comfort of your bedroom, it is possible that may not get the kind of sleep you had yearned for.

The bedroom comfort is key, and it is imperative that you make it as sleep-friendly as you possibly can. Suggested below are some powerful upgrades you can make to instantly transform your bedroom to the most welcoming room in the world and which you will look forward to going into every day-:

Remove the Clutter Remove-the-clutter-from-your-bedroom
A cluttered bedroom is a congested bedroom and as such, it won’t create the right environment to enjoy your sleep. It will have all manner of things that will make you distracted, thus robbing you of the peace and relaxation you need to sleep well. Things such as workout equipment, paperwork, dirty clothes, extra furniture etc. should not find their way into the bedroom. You should strive to have a neat and clean bedroom, with everything put in its rightful place, so that you create some space and give the bedroom some breathing space. This will help you relax a lot and make it easy for you to fall asleep and enjoy a deep sleep.

Paint with one color or warming colors 
Paint-bedrooms-with-one-color-or-warming-colors
Painting your bedroom with one color is a sure way to make it cozy, but not just any color. You should go for colors that are powerful enough to enhance the mood and the energy of the room, and which will help to transform the room into the perfect retreat. Earthy colors such as hues of soft greens, watery blue and earthy browns are highly recommended for the bedrooms. You should, however, note that there is no one-size-fits-all for colors since different people have different color preferences and what will work for you may not work for another person. Just be sure to have colors that will elicit warmth in the bedroom, and don’t turn the bedroom walls into an artist’s color board by painting it with all the colors of the rainbow.

Ban electronics from the bedroom

Electronics are known sleep stealers and one may wonder why some people complain of lack of sleep when they have to watch TV late into the night or use their phones after getting into bed. The bedroom is not a place to catch up with your favorite television series or chat with friends on social media websites. The only activity in the bedroom body should be sleep, and probably a few extracurricular activities for the married couples. Therefore, banish electronics such as laptops, TV, phones and other mobile devices that can easily make you lose your sleep.

Keep the room dark

Your bedroom should be a perfectly dark room if you want to get the most experience out of it. This is important in helping you tune the circadian rhythm by asserting to it that it is night time and so it should help send the body to sleep. Any form of light from the outside is guaranteed to interfere with your sleep. This means that you should have very good curtains to completely black out the room and if that is not enough in creating the perfect dark conditions, then don’t be afraid to invest in a decent face mask.

Invest in high-quality bedding
Invest-In-good-bedding

Any form of bedroom upgrade cannot be complete without a quality set of bedding. These are what will directly impact the comfort level you will need not just to sleep soundly, but also to fall asleep faster. Think about investing in a high-quality mattress, bed sheets, and pillows. The bed should also be sturdy enough since the last thing you want is to be constantly woken up by the squeaking of the bed with every turn. There are lots of quality mattress brands you can go for, including purple mattress which. But before you make up your mind on the bedding to go for, be sure to research and check out the purple mattress reviews so that you are well pleased with the bedding you end up with.

Introduce a desk

Add a desk to your bedroom for last minute thoughts before sleep
Image Credit: Pinterest

Adding a desk to your bedroom should not be viewed as a way of creating a workspace where you can proceed with some office work at home. A desk will give you an additional surface which you can use for a myriad of other productive things. You can use the surface for your purse or wallets if you don’t want them to occupy the bedside table, you can also use it for updating your journal or diary or doing a little writing other than work before you go to bed. Additionally, if you have a special someone and you want to treat them to breakfast in bed, the desk will be the most ideal space to place your trays and other servings.

Keep it quiet

Add a soothing sound to sleeping environment for a good nights sleep
Image Credit: Pinterest

Noise is an asleep distractor, especially if you live in a place with a lot of noisy neighbors or street traffic. Though sometimes it is inevitable, you should try as much as you can to block out noise from the bedroom. If there is a lot of noise coming from the outside, you can think about having a white noise machine or a fan to drown off the external noises. It also implies that you must do away with music systems in the bedroom unless you prefer using soothing sounds or cool music to fall asleep.

Reconsider your alarm

Start your day with a Wake Up Light
Credit Image: Pinterest

Sometimes it is annoying to be jolted from a deep sleep with the disgusting sound of an alarm clock. There are very many less annoying options you may consider to replace such alarm clocks. For example, you can use wake up lights that will gradually increase in brightness within a set duration. For example, you can set the wake-up light thirty minutes before your actual wake up time to wake you up naturally at the preferred time. You can also use wearable fitness trackers that will wake you up more gently.

Related:
6 Tips To Clean Your Bedroom
Home Renovations You Should Not Do Yourself
Keep Your Bedroom Organised for Better Sleep

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How Does It Work? What Mattress Works Best For You?

Make sure that you choose a mattress which is the right size for your existing bed base or frame, otherwise, it won’t fit properly!

You should change your mattress every 8 years if you want to enjoy the best quality of sleep, but how do you choose the right mattress to suit your needs? Here, we take a look at the basics of choosing so you can make the right decision for you. 

Mattress Type

There are several different kinds of a mattress on the market and the right one for you will depend on your own preferences. Some of the options include:

  • Memory foam – these supportive mattresses contour to the shape of your body and relieve pressure. While some are very hot, newer memory foam mattresses are cooler and more comfortable. If you want a mattress that shapes to your body and offers excellent support, this is a good choice for you.
  • Latex – made from latex foam, these mattresses are comfortable and cool, with lots of bounce and responsiveness. If you want a cooler but contoured sleep, this is the choice for you.
  • Coils – coil mattresses are the most popular choice with layers of sprung coils which offer comfort and support. They are an ideal choice for those wanting a traditional option with plenty of bounce and support.
  • Pillow top – there are lots of different pillow top mattresses. These have a soft material layer in the cover for extra cushioning and softness.
  • Hybrid – made from a combo of memory foam, coils, latex, and other materials, a hybrid mattress maximizes the benefits and reduces the drawbacks. If you want the best of everything with excellent support, cooling, comfort, and bounce, a hybrid mattress is good for you.

What’s Your Budget?

Some mattresses are cheaper than others so you’ll need to choose one that fits your criteria and your budget. You’ll find the best deals online usually but bear in mind that a high price doesn’t necessarily mean a better quality mattress. That said, don’t go for a really cheap mattress as it won’t last a long time, and will often be lower quality.

What Firmness?

Mattresses come in different firmness levels, and it’s hard to choose the right one for you when you’re buying online. It’s often easier to try mattresses out instore and then buy online if you can find a better deal. Everyone has different preferences when it comes to hardness and softness of a mattress. Also, weight, body type, and size are all relevant factors to take into account. You need to choose a mattress which doesn’t create pressure points and keeps your spine properly aligned. Some mattresses offer a “universal comfort” rating with a single firmness level and foams which have been structured to suit all kinds of sleepers. These are perfect for people who share a bed.

Another element to bear in mind is the position you prefer to sleep in as this will impact on your mattress firmness. Side sleepers need a soft or medium firmness level to contour effectively to the side sleeping position. A firm mattress will create pressure points that cause neck, shoulder or back pain. Back sleepers need a more firm mattress to support the spine effectively while stomach sleepers also need a firmer base to sleep on.

Your bodyweight is important too. If you weigh under 150lbs you’ll probably prefer a universal comfort mattress however people weighing between 150 and 200lbs often prefer a medium or medium firm mattress. People weighing over 200lbs often need a softer mattress however this is down to your own personal preferences.

Which Size?

What size mattress will you need? Do you require a twin size mattress for a smaller bed? These are really best suited to children’s rooms or for occasional use in spare bedrooms since they are narrow and often don’t leave enough room for adults to stretch out and get comfortable. A double is ideal for an adult single sleeper, but for most couples, king size or even a super king would be a better choice if the bedroom size allows. Of course, you’ll need to make sure that you choose a mattress which is the right size for your existing bed base or frame, otherwise, it won’t fit properly!

Follow these top tips and enjoy a great night’s sleep on your new mattress!

This post may contain affiliate links and I might receive compensation if you make a purchase after clicking on a link.
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Mattress in a Box: The 7 Best Mattresses You Can Buy Online

Mattress in a Box: The 7 Best Mattresses You Can Buy OnlineWe spend about a third of our lives asleep on our mattresses, so it makes sense that we would want to buy one that we enjoy.

In those few moments of rest that we are able to grab, we want to be as comfortable as possible! 

So it might seem a little weird to be buying mattresses online. After all, wouldn’t you want to test it out first to make sure you’re actually comfortable? 

Well, in today’s era of online shopping, you can actually get a decent mattress in a box. These companies below have proven that you don’t need to awkwardly flop on two dozen mattresses before you find the perfect fit.

You can just click buy and wait for it to show up. 

We’ve got our top seven choices for you below — but first, let’s chat about why you should buy your next mattress online. 

*This post may contain affiliate links and it is a way for the site to earn advertising fees and I might receive compensation at no additional cost to you if you click on an affiliate link.

Why Order a Mattress in a Box? 
And shopping online couldn’t be easier not to mention you can earn while you shop: I’m getting Cash Back at my favorite stores with Ebates, and you can, too! Join for free and get a $10 Welcome Bonus before you even start to shop. Read More on how it works when you Shop Online Get a Percentage Back.

So the main question is…why? Why would you want to order your mattress online instead of shopping in a big box store? 

Well, first of all, if you want to keep your pushy salesperson interactions to a minimum (AKA none at all, if possible), buying online is fantastic.

Buying a mattress in a store often comes with a sales rep who’s just a little too invested in your purchase that day. 

Plus, you can save some major cash.

We’ve all been shocked by the price tag of a mattress before. Part of why online retailers have been so disruptive is because they’ve got high-quality products for a fraction of the price — and they deliver. 

You really can’t beat that. 

So which ones should you look into first? Check out our top seven. 

  1. Tuft & Needle

If you like a firmer mattress, this might be the company for you. Tuft & Needle is known for mattresses that have a little more support to them. 

They have a special kind of foam mattress that’s specific to the company. Whatever their formula is, it’s working — they’ve got tons of rave reviews. 

Plus, for the more civic-minded, the company is super invested in charity. So invested, in fact, that if you don’t like your mattress, they want you to donate it to charity. If you can prove to them that you did, they’ll refund you in full. 

  1. Bear

If you have any kind of muscle pain, the Bear mattresses were designed with you in mind. 

Its memory foam mattresses help to align your spine so that you wake up feeling even better than you did when you hit the sack.

They use Celliant technology in their mattresses, which has been proven to help regulate your body temperature (no more overheating!), help you fall asleep faster, and even improve your athletic performance. 

  1. Helix Sleep

What if you’re not sure what you want out of a mattress?

Maybe the idea of going to a store is appealing because you’ll only know what you want when you lie on it. 

In that case, you might want to check out Helix Sleep. Before you buy a mattress, they’ll prompt you to fill out a sleep quiz to get more information about your needs. Then, they’ll recommend mattresses that are tailored to you. 

If you have a partner who has completely different sleeping needs — maybe they like firm while you like soft — you can personalize each side so that everyone is happy. 

  1. Casper

If you spend a lot of time on Instagram, there’s a good chance that you’ve seen the Casper mattress advertised. This was one of the first companies to really kickstart the online mattress trend, and their online marketing strategy means they’re everywhere

This mattress comes in six sizes and is a mix between latex foam and memory foam. If you fall somewhere in between “I need my mattress to have a lot of support” and “I like soft, but not like, too soft,” this is probably a good choice. 

You get a 100 night trial with this mattress, so there’s plenty of time to decide if you like it or not. If you decide that you don’t, the company will send someone to come pick it up and donate it. 

  1. AmazonBasics

If you’re loving that Prime life with Amazon, we’ve got good news for you — even Amazon has hopped on the online mattress trend! 

If you want two-day shipping on a mattress, Amazon has got you covered. Their AmazonBasics mattress is reasonably priced and made with memory foam, so it’s great for those who love soft mattresses. 

If you end up disliking it, it comes with a one-year warranty. 

  1. Leesa

The Leesa mattresses are also made of memory foam, but they’re designed to be medium softness.

If you end up in twenty different sleeping positions over the course of the night, this one is worth a shot. They’ve manufactured it so that it’s comfortable no matter how you sleep. 

This is another civically-minded company. For every ten mattresses they sell, they donate one to a shelter. 

  1. Layla Mattress

Finally, our last mattress is perfect if you really just can’t decide what you want. Maybe some nights you like a firmer surface, while others you want to sink into a mattress that’s delightfully soft. 

The Layla mattress is the only foam mattress that’s actually meant to be flipped, so you get a two-for-one deal. Their copper-infused memory foam helps to keep one side firm, while the other side will cradle your body. 

You really can’t go wrong if you choose to buy your mattress from them. If you change your mind, just flip it over. 

Get the Rest You Deserve

Sure, it might seem a little weird to buy a mattress in a box. The seven companies above, though, have definitely proven that it can be one hundred percent worth it. 

If you’re in the market for a new mattress, skip all that awkward time in the store and have one shipped right to your house. 

Looking for more home improvement advice? Check out more of our posts on at home projects

Best Tips That Will Help You Buy a New Mattress Online

Mattress purchasing has never been easier.

Back in the day, you would have to go to a big department store, spend hours trying different items and consulting with store clerks. Nowadays, with the Internet and online shopping, you can easily buy just the right mattress according to your needs and body type.

The process is really easy; you don’t have to go from a store to a store. In most of the cases, you can find a wide variety of mattresses within one and the same shop. Best tips that will help you buy a new mattress online

However, there is a catch.

Even though purchasing part is easy (some may say relaxing), you should still learn more about mattresses. There are lots of various products on the market and it’s very important to purchase the right one. This is precisely why we’ve created this article that will guide you through the process.

Enjoy!

Types of mattresses

The first thing that needs to be considered is the type of a mattress you need. These types are very different in terms of prices and materials being used. At the same time; they might serve different purposes. While some of them provide lots of support to the back, certain types of items are great for people with allergies.

Here are some of the main groups:

  • Foam mattresses

Foam group mainly refers to latex and memory foam mattresses. These mattresses usually have great anti-allergic properties so they are highly recommended to people with asthma and similar issues. The best thing about foam mattress is that they adapt to the structure of your body and the way you sleep. If you move a lot during the sleep and change positions, this is definitely something that can help. There are of course some differences between various types of foam mattresses. For example, memory foam tends to heat up quickly unlike latex. At the same time, it is much softer and easily moves with a person. Nowadays foam mattresses are among the top sellers and you might consider purchasing one.

  • Mattresses based on springs

Spring mattresses are among the oldest mattresses on the market. Even though the technology is a bit obsolete, they are still very popular. In fact, 60% of households have them. These products are based on springs that are inserted into a mattress. Each spring moves according to your body making them an ideal solution for married couples. But, there are also spring mattresses where springs move in unison; if one spring moves, they all move. This is something that needs to be kept in mind as well. These mattresses rarely overheat, you can easily change side and they are rather cheap. They are probably the best solution for kids’ and guest rooms.

  • Adjustable mattresses

This group refers to products which can be inflated according to your desires. There is an electric pump which allows you to inflate a mattress to a certain firmness. Adjustable mattresses often have an additional foam layer on the top which provides more comfort. Some of these mattresses consist of two different parts and each one can be inflated to a certain firmness. Needless to say, this is great if you’re sharing the bed with someone. If you’re not certain what kind of firmness suits you, this might be the perfect product for you.

Tips for choosing a mattress

There are certain things you need to check prior to purchasing a mattress:

  • Check store’s policy

Even though this industry is regarded as very safe and customers are always protected, it isn’t bad to check store’s policy. There might be something that you don’t like or feel is unnecessary. But this is something that goes for all the products so you should always be aware of it.

  • Check warranty

While mattresses tend to last for a long time, you should still consider a warranty. A good thing about them is that they show you approximately how long should a particular type of mattress last.

  • Price is a factor

You need to be realistic regarding the price. Expensive mattress usually has much more to give and vice versa. You cannot expect miracles from a cheap product. If you have special needs or a bad back, perhaps it’s better to choose a more expensive product. By choosing a premium item, you can rest assured that it will last longer. In a way, this will even save you some money.

Last thoughts

Mattress purchasing can be lots of fun!

It is always nice when you buy a brand new mattress. They are very important for your sleep and relaxation and it is much better when you feel a new item underneath your back. As long as you follow our instructions to a letter, you won’t have any trouble choosing a perfect product according to your needs and wants!

Author’s bio: We are Justin and Crystal – a busy couple with a growing little girl, an active dog and a lifestyle that barely gives us a chance to catch our breath. At our website oursleepguide.com we give our readers useful and honest feedback when buying a mattress online and make their lives easier.

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