How To Stay Fit And Healthy As A New Parent

How-To-Stay-Fit-And-Healthy-As-A-New-Parent.Speak to any new parent and the answer is the same; it’s one of the most rewarding experiences in life.

Unfortunately, that spark of happiness tends to be followed by a giant ‘but’. It also tends to be one of the most exhausting periods.

Suddenly, tiredness has a new definition, and the thought of cooking nutritious meals, or heading to the gym, is out of the window.

The good news is that this is a very short-lived period. Most babies have decent sleep schedules after a few months, but in the meantime, we have put together a few tips to ensure that you can stay as healthy as possible in the early stages.

Before the birth: cook in advance

This is one of the best tips that we can recommend. In the weeks and months leading up to the birth of your little one, it’s time to bulk cook. There are more pressing matters in those first few weeks after the birth, and cooking healthy meals with umpteen ingredients won’t be one of them.

Instead, cook your meals in bulk, and store them in the freezer for later. Trust us, home-cooked meals heated in the microwave are a blessing during this period – and a far cry from the alternative of ready meals!

Set exercise expectations realistically

One of the biggest enemies of new parents is unrealistic expectations. Many are expecting to pick off right where they left off; in other words, if they were training five times per week before children, the same should occur immediately after the birth.

Suffice to say, it’s just not going to happen. Even if you have all the help in the world from eager family and friends, you are unlikely to be in the right frame of mind to resume your ‘normal’ exercise regime. Instead, accept that you will be training less, and just go with it. If you don’t, there’s every chance you’ll get frustrated and lose complete motivation with exercising altogether.

Aside from dealing with the frustration, there’s a physical reason to set expectations realistically. If you haven’t trained for several weeks or are severely sleep-deprived, attempting to exercise at the same levels as before is a recipe for injury and a call to the insurance company. After a short break, you’re unlikely to be able to run as far, lift as much, or do anything as well as you were. You might get back to those levels, but it shouldn’t be an expectation in those first few months of your baby’s life.

Look into more accessible workouts

You may have been a gym enthusiast for most of your life, but times are changing. Now is when you have to turn to the easy workouts – even if they aren’t ideal. This will probably mean training at home to avoid that gym commute time, which is time needed for more important matters!

Again, expectations are crucial. Understand that this is a temporary period, and things will get easier over time.
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4 Ways to Make Your Life as a New Mom Easier

Sleep Well, Eat Well: Keys to Good Nights Sleep

Take-steps-for-a-good-night-sleepLiving in modern times can surely be rough. Work takes up half our lives, healthy food seems nearly impossible to find, and good sleep is merely a myth. Do you feel worn-out and run-down? Is waking up a miserable struggle? If this sounds like everyday life, it’s time to make a change. Diet and sleep are the absolute two factors you can control. Control takes responsibility and discipline for sure; it’s easy to stray from a goal. If you have trouble keeping on track, simply have a concrete reason to continue! If you’ve tried losing weight and have failed, it’s never too late to try again. Instead of simply dieting, add a supplement to your plan. Having a binder to your goals will help you achieve them. If you’re only sleeping four hours a night, you’re going to suffer. Make a plan for the bedroom and stick to it. If you can follow along with these rules, your happiness will increase exponentially.  Be-Comfortable-While-Sleeping

Eating healthy takes a small amount of planning. Saying no to processed foods and sugary treats is downright impossible sometimes. Did you know that sugar has the same brain chemical response as some drugs? Truthfully, changing the way you eat is tough. Here’s a simple plan to follow: cut out all pre-packaged food and give Ephedra pills a try. Ephedra is a safe and established enhancement to help you along your journey. Did you know Ephedra has been used in Chinese medicine for over 5,000 years? All natural and thoroughly researched, Ephedra provides the utmost in weight loss power. Have a look online at the great variety and find one that matches your needs. Take a supplemental pill daily while following a diet based in plants. You’ll be shocked to see how quickly and efficiently this combination works.  What-you-eat-at-dinner-could-effect-your-sleep

Don’t you just hate that feeling of waking up tired? Life is busy and missing sleep takes away from a productive day. Along with a solid diet plan, a sleep plan is absolutely crucial for a better quality life. Make it a point to get a concrete eight hours of sleep per night. To help you stick to your plan, buy yourself a new pillow.

Old pillows can be sneakily uncomfortable. Water-filled pillows provide the luxurious and refreshing sleep your body craves. With a water-filled pillow, you’ll fall asleep faster and stay asleep longer. Over the years, many medical studies have backed up the health benefits of water filled pillows. Once you’ve purchased a wonderful new pillow, take another sleep tip: don’t take a smartphone into bed. The light from the screen is terribly confusing for our brains and makes sleeping nearly impossible. Follow these small ideas and you’ll wake refreshed and happy.
                    Here is a 20% Off Discount on Mediflow Pillows

It’s clear to see: good health requires a bit of planning. Don’t ignore the present tense. A healthy you today is an even healthier one tomorrow. Upgrade your diet and your old pillow to a new water-filled one. Get comfortable new bedding. Once you’ve started this program and feel so great, you’ll thank yourself forever!

Related:
Keep Your Bedroom Organised for Better Sleep
6 Ways to Distress Through Meditation and Exercise

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Lemons and The Good They Do For You

There are many reasons to use Lemons, and I found this great Info-graphic today and wanted to share. But first just a few reason why we should use lemons in your daily routine.
Lemons-and-The-Good-They-Can-Do-For-You.
Boosting Your Immune System Using Lemon

♦ Lemons which contains Vitamin C and potassium builds the immune system and reduces the phlegm
♦ Balance pH Naturally
♦ Weight Loss Its widely known that drinking lemon water helps in weight loss, the reason is it contains natural pectin which helps fight hunger cravingsMaking Lemon Water
♦ Aids Digestion Encourages the liver to create bile to digest foods
♦ Helps Skin By improving the alkaline to kill bacteria that can cause blemishes and improves the skin from inside out.
♦ Hydrates The Lymph System
Improves energy, lowers blood pressure, improves clarity of thinking, so drinking warm water with lemon juice helps support the immune system
by hydrating by replacing fluids lost by your body.
♦ Lemons are a Natural Diuretic Flushes out toxins from our body

Get Rid Of Belly Fat
[…]
3 Health and Wellness Products You Should Try
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4 Phenomenal Tips for Eating Healthy When You’re Working From Home

4-Phenomenal-Tips-for-Eating-Healthy-When-Youre-Working-From-Home.Even though some states are now easing the restrictions placed upon them, it’s been perfectly clear for an entire that the COVID-19 pandemics have changed a lot when it comes to a regular person’s lifestyle. One of the most notable changes is reflected in the number of people who, unlike before the pandemics, now work at home. Add to this those who had already worked from home before this all started, and you’ll have to admit that the figures are something that you can’t ignore.

In this chain of COVID-19 consequences, there’s something that shouldn’t be neglected, and that’s the food we eat. How can you maintain a healthy diet and be smart about what you and your family eat, when you spend that much time indoors? Here are some ideas that might help you.


Make-Meals-from-Scratch.Make Meals from Scratch

When you turn your living room, kitchen or any other part of your home into an office, it’s sometimes easy to forget that you’re actually still at home. You get immersed in your work so deeply, that you lose sight of the fact you can actually take advantage of being where you are. So, while it’s impossible for some of us to interrupt our work every ten minutes or so to hover above the stove, you can still organize your work so that you can take a break at a certain time and cook a meal. You can do the prep before you start working in the morning, meaning that you deal with everything that needs to be chopped and sliced, and then cook it and eat it when it’s suitable for you.

Another option is to cook in the evening for the following day, as reheating something takes less time and is much more doable when your workday is too busy for anything else. That way you’ll know exactly what’s in all your family’s meals and you can control what you eat and lower your sugar and fat intake, so that you can stay healthy and keep your weight in order.

Make-Meals-from-ScratchBe Smart with Take-Outs

At first, when you realized you’ll work from home, you might have thought that you’d have plenty of time to cook and make all of those healthy meals you’ve always wanted to eat. However, in practice, this can’t always happen. So, you opt for an occasional fast-food delivery or two and, before you know it, you’re ordering food five days a week. If this is something you do, then do it wisely. Base your diet on protein, avoiding too much sugar, artificial sweeteners and, above all, GMO.

Many restaurants are now having healthy meals delivered to your front door, and even allowing you to create a weekly meal plan to match your body type, lifestyle and fitness goals. You can actually have your lunch or dinner made with protein-dominated organic ingredients, so that, when you simply don’t have the time to cook yourself, you and your family can have tasty pre-portioned meals that only need reheating when it’s time to eat. Plus, you’ll be sure that your meals are structured, which is crucial and, when you’re hungry, it will make it easier to avoid eating snacks which are low on nutrition and high on calories.

Make-Shopping-ListsMake Shopping Lists

With lock-down in place in many of the states, people have turned to buying groceries online. Whether you’re one of them, or you’re able to go out and do your shopping the old-fashioned way, you should make a shopping list in advance and stick to it blindly. If not, you might end up getting things you simply don’t need and which are bad for you, such as candy, sugary drinks or snacks loaded with salt, fat and various unhealthy additives. So, base your shopping list on what you actually want to eat, such as fresh fruit, vegetables and lean protein in order to buy only what’s on your list, instead of being sidetracked by all of the colorful packages of chips, sodas and different treats.
This is especially important if you have kids. When there’s no chocolate, they’ll reach for that apple or an orange instead, which is a much better choice for them and anybody else in your household, no matter their age.

Find-Inspiration-OnlineFind Inspiration Online

Those who aren’t really sure what they should be eating in the first place or those who don’t have much experience with cooking healthy and delicious meals might reach for unhealthy food alternatives more easily. Fortunately, the internet is now full of people who seem to have it all together and are ready to share their knowledge, skills and ideas with anybody who wants to listen. There are food gurus, amazing chefs and even nutrition professionals who have made their knowledge and expertise available for all of us to see. Watching and listening to them might make you more prone to actually cook something healthy yourself, but it can also help you choose the right ingredients and keep you goal-oriented when it comes to food you prepare for yourself and your family.

Just because nobody can see you while you work, your hands don’t really have to dipped in a huge bag of chips all of the time. What you eat definitely matters, especially now, when you need your metabolism and your immune system in check, so that your family and you are as protected as you can be from the corona virus. To that end, make sure you eat proper, healthy meals instead of munching on anything you can get your hands on.

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