Oh My Heartsie Girl

June 14, 2018September 11, 2020

Does intake of over protein have a negative impact on our health?

Regardless of the fact that proteins are the building blocks of life and are the basic requirement of every living cell, there has been a lot of confusion regarding the possible damage caused due to a high protein intake. The body requires protein in order to function properly and to maintain its health but people are easily tricked by the misconceptions and disbelieves prevalent among them. This article focuses on bringing out the truth about the topics like calcium reduction in bones, the possibility of osteoporosis and kidney malfunction because of the excess of protein intake.

Can the excess amount of protein reduce calcium in bones or cause osteoporosis?

The misconception goes like this: increased protein level in the body elevates the acid content which results in calcium extraction from the bones in order to neutralize the acid. However, there is sufficient scientist data that clearly proves the fact that there is no long-term side effect on bones caused by the increased protein intake and all this talk about osteoporosis is nothing but a myth. Contrary to what is commonly believed, high amount of protein intake helps to improve the health of your bones and only makes them denser and less prone to fractures. This becomes even more important to understand when you are involved in the regular workout and heavy exercising as muscle cells require protein in order to repair themselves. This is the reason why protein content is highly emphasized when it comes to the planning of diet chart for weight loss. Therefore, it becomes clear that you don’t have to worry about the health of your bones if you are planning to start high protein intake.

What’s all the fuss about protein intake and kidney damage?

If you are someone who doesn’t have any kidney diseases already, then there isn’t going to be any harm caused because of high protein intake. However, people with kidney ailments are not recommended a high protein content in their diet but those with healthy kidneys can totally increase their protein intake. The confusion is caused because of the common disbelief that protein causes excessive load on the kidneys and can lead to various malfunctions. However, the proven fact is that if there is not any kidney malfunction present in the body already, then there is not any chance of damage caused due to high protein intake. Studies have shown that healthy kidneys are rather benefited from high protein intake and the chances of kidney failure are reduced significantly. Apart from this, high protein intake is known to support the weight loss and greatly help those who are suffering from conditions like obesity and overweight. So it becomes clear that you can rely on the protein supplements available in the market in order to support your weight loss process. You can look for 4 of the best-selling low carb protein powders on the market and can buy whichever suits you the most.

Conclusion: In the light of above discussion, it becomes clear that high protein intake is something that you should not be afraid of. Also, it is always good to clear the disbelieves regarding the health as they can be a determining factor in the quality of life you live. It is also recommended to consult your doctor if you are still concerned about the amount of protein you should add in your diet.

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Superfood Smoothie Package: Great Tasting Organic Weight Management

June 14, 2018

Maximize Your Beauty With These Lifestyle Adjustments

When it comes to your appearance, there’s an almost infinite amount of things you can do that’ll tweak, alter and improve how you look. From fashion through to cosmetics, many styles and beauty tips center around the pay-for market, encouraging you to buy some new outfits, jewelry, makeup or hair dye. But there’s a whole area of the world of beauty that this approach misses, and that’s, of course, the lifestyle domain: how we can change how we look throughout habits and routines. This article outlines a few of the ways in which beauty can be maximized through lifestyle changes.

Find Your Exercise

Exercise provides a myriad of health benefits that go far beyond the conventional wisdom of losing weight. If your beauty goal is to shift a few pounds, then getting out for regular exercise – burning calories and eating away at your fat reserves for energy – is a sure-fire way to help you do that. It should be done in conjunction with reduced calorie intake. If you’re instead looking for a little tone in certain muscles – maybe you’re about to head to prom, and you’d like your arms to look like an athlete’s – then head to a gym armed with some research on the exercises you know will target the muscles you’re interested in toning. Exercise will slim and tone, and amplify seductive curves.

Exercise should not be treated in isolation as a body-changing activity, however. It’s too often seen through this guise, as a means to lose weight or a way in which to improve one’s physique. In actual fact, research supports the claim that exercise as a lifestyle choice does a good deal for other parts of the ‘health and beauty’ package, like your skin tone and health and your hair and nail growth. With so many benefits for wellbeing and positive self-image, too, it’s always a great idea to find your optimal exercise and hit the ground running with it. Once it becomes a part of your lifestyle, you’ll wonder how you ever lived without it.

Eat Sensibly

The second tip always goes hand-in-hand with exercise as the two most pivotal beauty-enhancing factors in people’s lives and the easiest to control without spending a lot of money or making too huge a change. The food we decide to buy in the store – or at restaurants – is what you’re deciding to put into your body as fuel and building blocks that quite literally make you look the way you do. When you begin to see things in this light, you may already feel a little like cutting down on the burgers and fries, the ice cream, or other foods you’re mildly aware are not so healthy. Happily, there’s so much tasty food that benefits a beauty regime, so there’s no doom and gloom in this tip.

The best advice is for you to take some time to school yourself on the healthiest foods out there, and how to make tasty and wholesome meals that include such foods. Once you’re aware of the basics, why not go for some research on individual beauty foods – ‘superfoods’ or foods that have been linked in studies to improving everything from wrinkles to hair color. You’ll be amazed at how much out there in the natural world will serve to amplify your beauty: you just need to do the necessary research so that you know what to buy and what to stop buying at all costs.

Think Remedies

Food, drink and exercise aside, remedies in the form of herbal concoctions, homeopathy, and pharmaceuticals can all have a positive effect on your beauty, depending on what exactly you’re hoping to change in your lifestyle. This is all fairly interlinked with health issues – something you’ll be lucky to be totally free from – and you should proceed accordingly, with the advice of your doctor or a health specialist.

In this way, choosing to alter your remedies can be something that’s not one-size-fits-all. Some may value certain remedies over others, while some may be ardently against taking pharmaceutical drugs at all. One thing to be aware of is the multitude of products out there, all of which offering some semblance of a benefit for your appearance. Yes, anti-aging creams or for removing dark skin spots caused by the sun will achieve their purpose with most people, but certain other pills and treatments may prove more dubious. Protect your skin with sunscreens all year long and trust in the advice of professionals and don’t simply go with the latest fad on the internet: some are dangerous, expensive or downright destructive to your beauty.

Drop Bad Habits

Bad lifestyle habits can range from the innocent and innocuous to the serious and life-changing. On a smaller scale, we in our daily lives fall into so many little habits that, added up, become something of a lifestyle that we may actually see as harmful to our beauty goals. Some examples: drinking too much coffee; washing irregularly (or too regularly); biting nails; over-straightening or curling hair; picking spots and scabs; using inadequate shaving equipment – the list simply goes on and on. The small lifestyle choices do all add up, so take a good look at your daily and weekly routine, and think about what needs adding and subtracting from your life.

On the more serious side of the spectrum are those habits that have a deeper effect on your health and beauty. These fundamentally surround the drugs that you put into your body, and you should be honest with yourself about the probable damage that alcohol, cigarettes or other narcotic substances are doing to your insides and your outsides. Smoking is a good enough example: it alters a number of elements of your appearance, form nail opacity to teeth color and plenty more. For those with an alcohol or drug problem, it’s likely your consumption change isn’t likely to be a finger-click lifestyle alteration, so find some more info here on rehabilitation and support.

Maintain Positivity

Do you believe that your mental health has a direct link to your physical appearance? In a way, this seems absurd, but then there’s a wealth of data behind this belief, as well as the common-sense notion that an unhappy person is less attractive than someone full of energy, positivity, and love. Working on your mental health can be a lot tougher than working on your physical health, but through the struggle and progress can arise a real sense of fulfillment and success that will fill you with the kind of positivity that’ll enhance your beauty. Bearing in mind that physical looks aren’t everything – that it’s what’s inside that really matters – is a brilliant attitude to maintain, despite it seeming a little cliché.

In this sense, of course, the above tips will help with finding a place of positivity that’ll generate health and physical benefits. Incorporating other lifestyle changes, though, like watching less television and spending less time on your phone, swapping these for time spent creating art, relaxing with friends and loved ones, or exploring the world in whatever way you can, will quickly bring you to a less sedate and unfulfilled place. Much has been made of the guilt and body or beauty image distortion that’s in large part been introduced by social media outlets like Instagram, and the advice here is to move away from these platforms and to stop following or liking those pages that make you feel bad about your own appearance.

Be Yourself

Another tip that is too often boiled down to senseless cliché is to be yourself, which is certainly where the beauty lies. In practical terms, this means buying the clothes that you think looks nice, that you think will suit you, or that you’re most comfortable in. It means accepting whatever flaws you may perceive in yourself, while also recognizing your uniquely attractive attributes, accentuating them through make-up techniques or your hairstyle. It also means doing the things that you want to do – given they’re not harmful to your health, like the bad habits mentioned above – regardless of whether they have any effect on the way you look.

The beauty industry is a gigantic and ever-changing money-maker that would prefer for you to feel bad about yourself so that you purchase more and more materials to change your appearance with. Actually, by rising above this cynical form of marketing, you can achieve a lifestyle disconnected from the needless consumption of products, instead of focusing on the way you lead your life as your principal beauty regime. Humans are healthiest, inside and out, when they feel themselves, free of any pressure to conform or to look a certain way, and so it’s crucial through all of these tips to do things your way – to maintain your individuality, which is the deeply-hidden source of all things beautiful.

Reflect upon these lifestyle tips so that you can make those adjustments – large or small – that’ll invest you with a deeper sense of wholesome beauty than products, and fashion items will ever be able to achieve in you.

Making Lifestyle Changes:
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which means I might receive a small commission if you make a purchase using a link at no extra cost to you.

June 13, 2018

Kids Being Encourage To Explore Nature

Because of the effects of modernization and industrialization, children nowadays tend to spend more time watching television or playing computer games rather than participating in outdoor activities. In addition to fewer activities, children in modern society also consume more processed food than those in the past. That is the reason why more and more of them get heartbreak, sleep disorder, and psychological diseases. Many types of research were done, and it was believed that encouraging children to explore nature will bring improvements to their physical and mental conditions. This article will show you the benefits when your kids are encouraged to explore nature and how to make them excited about outdoor activities.

The Benefits Of Outdoor Activities For Kids

Participating in natural activities will help to complete your kids’ physical, emotional and social development. Those activities can promote your children’s creativity and provide them problem-solving and team-working skills. Moreover, this is a good way for them to improve their physical endurance as they overcome the different weather conditions. Remarkably, the Academy of Ophthalmology (2011) claimed that spending time on those activities can help to improve the nearsightedness in children. The area with many green plants should be considered as the best place for your kids to explore as it will significantly reduce your kids’ stress level. For all of the above benefits, bringing back nature, including trees, plants, and outdoor activities, to your children will help them to improve their academic performance and overall health. Also, your kids will also gain more experience and enjoyment in other aspects of their life.

How To Encourage Your Kids To Explore Nature

Limit The Use Of Electronic Devices

Electronic devices are the main cause, taking your kids out of the natural environment. Instead of turning on the television in the morning, for instance, you can spend time talking to your kids about the beautiful sky and lovely birds, which are singing. At the weekends, many parents will spend time surfing the Internet; however, you can take your kids to a nearby park, talk to them about the tree, and what happens to the leaves when the sun is shining and when it becomes dark, for example. These small behaviors will create the curiosity among your skids and increase their excitement about the surrounding environment.

Read Books About Nature With Your Kid

If you are busy all day long and you cannot take your kids outside in the evening, you can choose to read a book with them. You should choose books which are easy to read and be attached with many pictures so that your kids can read, and image at the same time. They will not be strange when they have a chance to get access the natural things, which may exist far from their living place.

Set Up A Small Garden At Your Own House

It seems to be difficult and will bring you more chores. However, it is an excellent way to make your kids get familiar with nature. You should also teach your kids how to grow some small trees and tell them the differences between this one to the others. Also, do not forget to tell your children about how to take care of a tree and its natural growing process.

Get Your Children Involved In Real Activities

One night, you and your kid talk about a kind of wild animal and he knows how it looks like, what types of food it eats, and so on. However, he still wishes that one day, he can see the real one. So, take your time to go to the zoo with your child. This way will help to significantly encourage him to explore nature. In another case, if you tell your child that it is so interesting to participate in a community activity, find out a local club and encourage your child to participate in. It is much better if you and your family can also participate in this club. By participating in a social club or community, your child will develop his social spirit and team-working skills. You can also go fishing, swimming or hiking with your child. When your child is 5 years old, you can take him on a fishing trip. Letting them get a chance to have real experience is much better than just reading books or watching television.

Let Your Kids Be Dirty

It is so surprising that getting dirty can help to increase your kids’ endurance over inflammation, allergies, and bacteria. Getting dirty is also a good way to increase your children’s health as the soil’s tiny bacteria can help to boost the immune system. Playing outsides and getting dirty always make your kids feel happy and fun, so it is useful in reducing the stress and helping them to focus better. Therefore, do not worry about the dirt anymore, let your kids play and present their personalities.

Send Your Kids To A Relative Living Closer To The Natural Environment

If you live in a big city and it is too hard for you to create a natural space at your own house, you can send your kids to a relative, who is living in a more natural place, even a person who is living in a farm. This will bring your kids strange and original feeling. The living time with a relative in a natural place will reduce your kids’ stress level, help them to relax and bring them better academic performance in the next semester.

Above are some tips on how to encourage your kids to explore nature that you should follow. There is no difficulty in those, so hope that you can do well and gain a good result.

Author bio:

This guest post is by Emily Pham, a blogger with many years of experience in searching the best natural home remedies for beauty and health issues. All contents provided are for informational and educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you.

June 13, 2018

Say No to ‘Orange Peel’ on Your Thighs: True Power of Cellulite Cream

Cellulite is so common, one could say it’s the norm of a human appearance. Over 80% of women have it, but much fewer men. This happens because the protrusioof fat layer through the connective tissues and under your skin, which is cellulite, is caused by hormonal changes. Being overweight has no bearing on the appearance of ‘orange peel’ on your thighs. Therefore, losing weight won’t help you get rid of cellulite. However, specialized creams do have the power to significantly reduce its appearance, as is testified by testers from Daily Mail. Understanding their effects will help you choose the best product for you personally.

How Creams Help You Get Rid of Cellulite

Cellulite creams do not remove cellulite from your body as it’s impossible to do. Cellulite occurs when your connective tissues weaken and some of the natural fat layer slips into the gaps and gets trapped under the skin. As every person has a thin layer of fat, this issue can happen to anyone, even someone very skinny. Men have a lower incidence of cellulite only because their tissues are naturally firmer. The main cause behind the appearance of cellulite is hormonal imbalance, which is another reason why men are less prone to the condition. This problem is a result of the changes in female hormones.

Due to the very nature of cellulite, it cannot be ‘cured’ because it’s not a disease. Even if you strengthen your connective tissues, the fat deposits already under your skin won’t disappear, and they won’t dissolve on their own.

This is when cellulite creams come into play. These products focus solely on immediate topical treatment of the problem. Their ads state ‘improves the appearance of cellulite’ and that’s exactly what they do. Creams affect your skin, stimulating circulation, strengthening it and making it healthier and smoother. As a result, the visible ‘orange peel’ caused by cellulite disappears.

However, only the right kind of product will do if you want your cellulite cream application to be effective, you can learn about this in detail from the cellulite cream post from No Cellulite Guide. For this kind of cream to work, it must have specific ingredients, each with unique properties that improve the condition of your skin on different levels.

Top Ingredients That Get Rid of Cellulite:

Caffeine is the most effective ingredient when you want to get rid of cellulite because it does not only improve blood flow and thus help improve the health and elasticity of your skin. But this ingredient also literally improves the dissolution of fat by reducing the production of enzymes, which prevent fat cells’ breakdown.
Retinol is no less effective in helping you get rid of cellulite because this ingredient stimulates the production of collagen, which makes your skin more elastic and firm. This means it makes your skin smooth, literally wiping out the nasty ‘orange peel’.
Vitamin C.
Vitamin C is your ally when fighting against cellulite because it’s an extremely potent antioxidant that also boosts collagen synthesis. It works effectively with retinol enhancing its positive effects. Due to being an antioxidant, vitamin C helps repair your damaged tissues and make your skin firm, smooth, and young again.
Vitamin E (+avocado oil).
Vitamin E is another potent antioxidant, which heals and strengthens your skin and contributes to the stimulation of collagen production. Avocado oil is an excellent source of this vitamin. However, it also contains other nutrients beneficial for the restoration of skin smoothness.

Aside from these essential elements, a cream that will truly help you get rid of cellulite should contain sage oil, seaweed, and Aloe Vera. Sage oil is rich in antioxidants, which enhance vitamin E, making this combo of ingredients into a potent skin-smoothing and healing cocktail.

Seaweed is exceptionally rich in nutrients and antioxidants. It improves blood circulation and skin tone. It’s also an excellent exfoliant. This means that when added to a cellulite cream, it improves the product’s absorption making it more effective by default.

Aloe Vera is renowned for its healing and moisturizing ability. It’s less known effect is boosting the skin elasticity. This is the ingredient that not only helps you get rid of cellulite. It also makes your skin more beautiful and glowing with health.

It’s only when all these ingredients are combined that you can achieve a significant reduction in the appearance of cellulite. You also need to understand that any visible improvements will appear only after no less than 4 weeks of regular use as natural ingredients need time to improve skin composition and health.