Oh My Heartsie Girl

June 13, 2018

3 Tips To Keep Your Teen Safe At Music Festivals

Music festivals are teens’ favorite event to attend. While they can be fun events but are also associated with drinking and drug abuse.

Over the past decade, it has been observed that there have been increasing numbers of younger people attending the event. In addition to that, there has been growing number of ‘pill testing’ or ‘drug checking’ at music festivals and most of the teens are affecting with it. So it is essential that you realize that things can go wrong and do your best to outline some possible strategies that could keep your child and their friends safe.

If you allow your teen to attend music festivals, discuss the following things before permitting them to attend the event.

Here are some useful tips to keep your child safe.

Get all the information

Do you know where the music festival is going to be? Who your children are going with? What are their plans of getting to and from the event? Make sure that you have all the information about your kids and if possible, take the responsibility to take them to where they’re going and pick them up.

Communicate with your kids

Let your teens know that why you are worried about sending them to the musical festivals. Make them realize that you are concerned about them not to drug abuse. Communicate with them and provide them every opportunity to come and talk to you about anything at any time. Be honest while talking to your kids about drugs and tell them that you are worried about them. Warn your kids to stay away from ecstasy addicts and other related drug addicts and keep themselves safe as much as they can from the use of all illegal drugs.

Talk to them about the use of illegal drugs

It is important to let your kids know the legal consequences of taking drugs such as ecstasy at these music festivals. There is a massive police presence at these events with drug detection dogs and roadside drug testing. Due to this security more people from the dance culture being prosecuted for drug offenses. Tell your kids about the effects of being caught for using drugs on the rest of their lives. May be they get the opportunity to drink or try various drugs at the event but it is important to warn them about the severe deadly and consequences of binge drinking and mixing substances. A little amount of alcohol can lead to a significant intoxication, so it is better to stay away from it. in addition to that , teach your child how to respond when they found themselves in unsafe circumstances. it’s better to stay away from the use of drugs and try not to mix alcohol with drugs.

If we all come together and create awareness, educate our teens and put strict rules then the risks of getting into substance abuse in music festivals can end.

June 12, 2018

Improve Your Look with These 4 Beauty Tips

It’s easy to change your physical appearance for the better by taking care of yourself. Enhancing your appearance can give you more self-confidence so that you’ll be able to face the world with greater assurance. Following these four beauty tips can help you improve your look.

1. Fill Out Your Lips

Fuller lips are often considered to be more attractive and can help highlight your other facial features. Brushing your lips with a toothbrush is a great way to exfoliate them and remove extra bits of skin that are causing your lips to look duller. A mixture of brown sugar and honey can also be applied to the lips to enhance their appearance. You may also consider getting injectable lip treatments from a doctor to achieve a fuller look.

2. Get a Fuller Head of Hair

Getting a fuller head of hair is one of the best ways to look younger and healthier. Weaves and extensions that are made from real human hair can be worn to make your natural hair look fuller. Applying tea tree oil, lavender or other essential oils to your hair may also give you terrific results. If you have any bald patches, a NeoGraft hair transplant or another type of medical treatment might correct the problem.

3. Smoothen Facial Skin

There are many ways to smoothen the appearance of lines, wrinkles and pockmarks. Eating cold-water fish and other foods with high amounts of omega-3 fatty acids can give skin more nourishment and help it repair itself. Getting Botox or another type of facial filler injected is also an option. If you just want to exfoliate and cleanse your facial skin, using moisturizer or making a facemask with oatmeal or honey can do the trick.

4. Flatter Your Physique

You don’t necessarily have to hit the gym or resort to a strict diet to achieve a more flattering physique. Shapewear is designed to make the body look more slender and accentuate the right curves. Another clever method is to wear skinny high heels with pointy toes to make the legs look longer and leaner. Wearing longer necklaces can also enhance your physique.

These simple beauty tips offer you some of the best ways to hide certain flaws and showcase your best attributes. By looking better, you’ll feel like a brand-new you and be prouder to show off your enhanced appearance.

Beauty Tips
Beauty Trends You Can Try At Any Age
A Complete Guide To Staying Fashionable This Season- A Must Read For Fashionistas!
Top 5 Hair Tips and Tricks

June 12, 2018October 15, 2020

Surmounting a Weight Loss Plateau

If you’re on a journey to lose weight, you may be facing, soon will face, or have faced the following scenario: You lose weight and inches steadily for several weeks, and then the numbers start decreasing more slowly–or not at all. Your diet and exercise habits haven’t changed–you’re doing exactly what you did when you started you losing so much weight in the first place–but, for some reason, it doesn’t seem to be working anymore. You’ve hit the infamous “weight loss plateau.” This is a frustrating and discouraging phenomenon, but you shouldn’t let it bump you off-course. Experts have discerned the reasons we hit plateaus and the methods to push past them.

Causes

Understanding why we plateau out like this is essential in strategizing how to overcome said plateau. The basic rule of weight loss is that calories in needs to be less than calories burned. We stall when that number balances out. The major reason we stop burning so many calories is that lighter bodies have slower metabolisms and require fewer calories in order to function. So congrats! This means you’ve already lost a lot of weight. Additionally, if you’ve been exercising regularly, then your body has adapted to the workout. The more you do a particular routine, and the stronger you become, the more the body does it efficiently, which means it expends fewer calories.

Diet

It may be time to readjust your diet. Assess the past month or so, and be honest with yourself. Have you gotten a little lax with your portions? Have you been portioning at all, or have you just been eyeballing your food? Maybe you switched from cheeseburgers to smoothies and salads, and that led to a dramatic shift in the beginning. However, it may be the time to go a step further and analyze what exactly is in those salads and smoothies and see where you can cut even more calories. Cutting as few as 100 or 200 calories a day will make a big difference. (That’s 700 to 1400 calories over the whole week.) Mayo Clinic recommends never going below 1200 calories a day, though. If you eat too little, you get hungry, which can contribute to overeating and binging.

Certain foods are especially useful in weight loss. First of all, make sure you’re getting all the nutrients you need so that you don’t get exhausted. Exhaustion can lead to slacking on your workout or overeating. Incorporate foods shown to help with weight loss. Some foods, like celery, actually have a negative-calorie intake! Fiber-rich foods will make you feel fuller. Almonds are one of the best foods for weight loss, since they’re high in important amino acids. The Journal of the International Society of Sports Nutrition found that eating almonds before a workout helps you burn more fats and carbohydrates.

If you’re still needing an extra boost, consider adding supplements to your diet. Take that multivitamin! If you use an effective supplement like Ephedra Diet Pills, which incorporate natural ingredients that give you energy and reduce sugar cravings, along with your diet and exercise routine, then you may get just the jump to help you back on your way.

Exercise

Outside of the gym, how active are you during a day? Americans spend, on average, 12 hours a day sitting! See what you can do to spend more time moving around. Studies show that standing doubles your calorie burn per minute. Why not switch to a standing desk? Park your car as far away from the office as you can. On your lunch break, take a walk around the block or climb a few flights of stairs.

Your workout may need finessing, as well. First of all, how consistently are you getting to the gym? While three days a week may have led to big results early on, it may be time to switch to five or six workouts a week. The recommendation is 30 minutes every day. And make sure your workout is balanced. Cardio burns a lot of calories while you’re doing it, but muscle mass increases your resting calorie burn. Also, bump it up a little–add more reps or weight, or do your aerobics for longer. Switch it up every now and then. As our bodies get used to a workout, they get more efficient with it. Consequently, putting your body through a new routine every once in a while will boost your calorie burn. Consistency is the most important thing, however, so ultimately you should stick to your plan.

Mindset

The good news is, keeping up your current habits will probably maintain your current weight, so keep going like you’re going, and you don’t have to worry too much about putting pounds back on.

And it may not be as dire as you think. For instance, remember that muscle weighs more than fat does. If you’ve been working out and getting stronger, you probably have more muscle mass than you originally did. If the number on the scale isn’t going down, try measuring your waist, buns, and thighs. Are they getting smaller?

Whatever you do, don’t let a stall make you fall. Think about all the work you’ve done already. You’re a healthier you as it is. You’re stronger, more nourished, and probably have more energy. If you’re really feeling discouraged, talk to your doctor or to a dietician, who will be able to give you personalized guidance. Whatever you do, don’t give up!

This post may contain automatically and manually added affiliate links, which means I might receive a small commission if you make a purchase using a link at no extra cost to you.

June 11, 2018

How to Choose the Best STD Test Kit

Being sexually active comes with a great deal of responsibility. To keep yourself and your partner(s) safe it is important to always use condoms and get tested for STD’s on a regular basis. Some people do not want to have to go to a doctors office or clinic to get tested and once upon a time, this meant that if someone who felt that way did have an STD it would go undiagnosed and therefore untreated. Thankfully, there is another option that is now available for anyone who needs tested but does not want to leave home to do so. There are a multitude of companies that now offer at-home STD test kits. Here you will find all of the information that will need to choose the best STD test kit for you and your needs.

The first thing you need to consider is which STD’s you need to get tested for. Making this determination will need to be based off of a few different factors. The first factor is whether you are getting tested because A – you are experiencing symptoms, B – you think you were exposed to something, or C – you need a yearly screening. If you need tested because of A, you will need to choose tests based off of the symptoms and which STD’s can cause those symptoms. For option B you will need to base the tests you choose off of whether you have an idea of what you may have been exposed to. If you do not know, it is best to go for the whole gambit. Finally, if you are getting tested because of option C you will need to go for a complete screening.

The next factor to to take into consideration is a company’s accreditations and reliability. It is incredibly important to do some research into various companies to make sure they are legitimate and have all of the appropriate accreditations. All legitimate companies will proudly display their credits and affiliations directly on their websites with documentation and and links so you can verify. One thing to be on the look out for is test kits claiming to be instantaneous. The only legitimate instantaneous tests are for herpes, anything else is fake.

Factor number three is the cost. None of these companies accept insurance of any kind so all fees must be paid upfront. Each company has its own prices and all fees are dependant upon how many tests you need to have done. Prices generally vary from around $70 USD to $450 USD. There are some tests and some companies whose prices are higher or lower. Because everyone has their own budget restraints that they must stay within, it is important to find a good company with prices that match your budget.

Here are a few things to look for in an STD test kit company. Of course, the first thing that you should look is the accreditation that we talked about earlier. This information is usually located on the “about us” page is often displayed at the bottom of every page. The second thing that you should look at is the types of tests that are offered. Not every company offers all of the same tests. There are some the only specialize in certain tests such as herpes. Others offer tests for everything imaginable.Your choice here will depend on your needs. Third, you should compare response times. Some response times are only two to three days while others are up to ten to twelve days. After taking all of this into the consideration, choose the company that is left of the possibilities that has the best prices.

In case you are not familiar with all of the possible tests that you may need to have run, here is a list of the most common STD’s. There are many different types of STD’s and they all fall into one of three categories; short term, middle term, and long term/chronic.

Short Term STD’s:

Chlamydia
Crabs (pubic lice)
Gonorrhea

Mid Term STDS

HPV (Human Papillomavirus)
Syphilis
Trichomoniasis (Trich)

Long Term/Chronic STD’s

Herpes
HIV/AIDS
Hepatitis A-E

If you are having trouble finding STD test kit companies, here are some of the best ones currently available. MyLab Box, Private iDNA, EverlyWell, STDRapidTestKit.com, and OraQuick. Each of these kits come with all of the necessary equipment for each test you are performing. This often includes swabs, urine sample containers, and specialized collection container and pricking device to gather a blood sample. You also receive a package to ship the samples back to the lab in. Remember, do not wait after obtaining the samples to send them back. It is vital to get them back as quickly as possible so as to get the most accurate results.

Remember that not everyone who has contracted an STD experiences symptoms. Particularly for certain diseases.Because of this it is important to get tested on a regular basis and as soon as possible after you think you may have been exposed. Always practice safe sex, condoms, when used correctly can protect both partners from many STD’s. Of course, condoms are not infallible, nor do they protect against every STD. It is also worth noting that all couples even have the option of using a condom. One particular STD, Trichomoniasis (Trich) is the most prevalent among lesbian couples because the main method of spreading it is through vulva to vulva contact.

Now you have all of the pertinent information you will need to choose the best STD at-home test kit for your needs. While the best possible option is to avoid putting yourself in a situation with a high risk of contracting an STD, that is not always possible. It is always best to take charge of your sexual health and get tested annually as well as any time you suspect a problem or have had unprotected sex. If you do test positive for any STD, be responsible and make sure that all partners that you have recently been with know and get tested as well. The sooner you receive treatment, the easier most STD’s are to treat. Now, with at-home tests so readily available, there is no excuse not to get tested.