Dealing with Hearing Issues

Dealing-With-Hearing-LossSociety doesn’t like to talk about the hearing loss that comes with age. It’s a reminder that we’re getting older, which is in turn a reminder of our own mortality. We rationalize it and tell ourselves that it’s fine, and we’ll just lean in closer when someone is talking, and surely no one will really notice anything is wrong, right? Unfortunately, people notice. It’s one thing if you have trouble making out certain words and phrases in the middle of a loud, crowded party. It’s another thing if you struggle to hear something being said to you in the middle of a quiet library.

Hearing loss can be embarrassing and inconvenient, but it can also be dangerous. Most states have laws requiring drivers to move over if there’s an ambulance or emergency vehicle coming through. If you can’t hear the wail of an ambulance siren, then you won’t know to move over. That’s putting yourself and others in a perilous situation. The best-case scenario in that situation is that a cop pulls you over and gives you a ticket. You’ll probably be shaken up by such an experience, but it won’t do you much good if you don’t use that lesson to start searching for a solution to your hearing loss.

Hearing aids and beyond

People with bad hearing can often be afraid of hearing aids. They think they’re bulky and unattractive, but the truth is, hearing aids have come a long way in recent years. An experienced audiologist can evaluate your hearing and talk to you about what sort of hearing aids might work best for your particular needs. Cosmetic concerns play a part, just like they do when you visit the dentist or go to the eye doctor. Communication style and financial considerations will also have a role in this process, since there’s no one-size fits all solution to helping patients hear better. Some people prefer in-the-ear hearing aids, or ITE, while others like behind-the-ear devices, or BTE. There are even accessories that work with Bluetooth to stream phone calls directly to your hearing aid.

Not everyone goes to a hearing clinic for the same issue, of course. Tinnitus is a poorly-misunderstood condition that can cause a lot of misery if it’s not treated properly. Hearing roaring, buzzing, clicking, and hissing noises with no apparent source can make you feel like you’re losing your sanity. Tinnitus can be caused by age-related hearing loss, or it can be caused by things like medication prescribed by your doctor. It may even be related to impacted earwax buildup, a condition that’s just as fun as it sounds.

Sometimes people blame themselves for their hearing loss. They think things like “I went to too many death metal concerts in college” or “I really should have worn earplugs when I was mowing the lawn.” Some experiences can certainly be more damaging to your eardrums than others (ask war veterans who spent time in combat zones), but to some degree or another, hearing loss happens to us all. If you’re experiencing it, then it’s not going to do you much good to worry about the past. The past is gone, and now it’s time to focus on creating a brighter future, one where you no longer have to say, “Sorry, I can’t hear you.”

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How Winter Tests Your Home

Are you ready for the winter that is coming?How-winter-tests-your-home

How Winter Tests Your Home

 

People tend to associate winter with lots of wear and tear on the body. Your skin is dryer. Your feet are always cold. Depending on how dry the climate is, you may even be prone to nosebleeds and need a humidifier. It’s true that harsh winters take a toll on the body, but it’s also true that harsh winters can really do a number on your home. 

Rain and snow build-up 

There are two types of weather patterns you tend to hear a lot about in winter: La Niña and El Niño. In the former case, the northern part of the U.S. is generally colder and wetter than average, while the southern portion is dryer and warmer. In the latter, the northern parts tend to be warmer and drier while the southern parts are cooler and wetter. That doesn’t mean El Niño is going to bring a blizzard to New Orleans, just that New Orleans will be colder and rainier. The effects of climate change may worsen these weather patterns, but we’re not to the point where we expect January heat waves in Montana or major snow events in South Florida. 

Still, the areas that get more precipitation than usual in winter are also more likely to see structural damage to their homes, office buildings, and even carports. Some roofs just aren’t graded to receive the massive amounts of snow and rain that can fall. If you drive through an area that received a ton of snow, you’ll likely see a lot of warped, twisted carports. Most carports can only take so much before they start to wither under the pressure. 

A lot of rain and snow can also mess up the plumbing. Old pipes that can’t handle the load are more likely to crack both literally and figuratively. It can happen anywhere in the U.S. If you’re in the Southeast during an El Niño year, you  may have to call a South Florida plumber after a particularly heavy rainstorm. If you’re living in Colorado and get a foot of snow during a La Niña year, you may find yourself looking for drain cleaning services in the Greater Denver area. 

It’s easy to forget about the plumbing when you’re busy trying to dig your car out of the snow with nothing more than a shovel and some pluck. But if there’s an issue, you’ll find out sooner rather than later, although hopefully not when the toilet overflows and floods your bathroom. 

Around October or so, you’ll usually hear weather forecasters list the chances of a La Niña or El Niño winter. There are also neutral winters where there’s not really enough evidence to support either pattern developing. The two patterns don’t necessarily alternate years, either, as the winter of 2017-2018 is looking like it will be the second year in a row where the Northern Hemisphere will have to deal with La Niña. It’s all about which way the sea surface temperatures are trending. 

Some people love winter, while others hate it with a passion. However you feel about it, keep an eye on the forecasts and make sure you’re prepared for a range of possible outcomes. 

5 Diet Tips On Weight Loss Women Should Know

Best Weight Loss and Diet Tips That Women Should Know/Red-Green-Orange-Green-Vegetables-will-help-in-weight-loss

Weight loss and dieting go hand in hand. Most ladies find it easier to keep their weight in check through diet rather than taking hardcore workouts at the gym or fitness center three or four times a week. They believe that a well-planned diet is equally better in fulfilling weight loss goals, just like Best Anavar 20 mg from a reliable steroid seller will do. However, it is crucial for ladies to take an interest in some of the best weight loss and diet tips that work. This article wishes to enlighten thousands of women on how to go about it.

Using the orange, red and green rule

This ought to be the first tip, as it is what will completely change the number of calories you consume per meal. If you are keen on carbohydrates, which carry most of the calories, carbs will rarely come in these colors. Therefore, making sure that your plate has plenty of any of these colors will minimize the calories. Vegetables will dominate your plate, making sure that your weight comes down. Examples include green leafy vegetables, carrots, beet roots and other low-calorie vegetables. 

Know what to eat after workouts

After a workout, ladies tend to believe in the fallacy that they have burnt more calories than is actually true. Therefore, they tend to delve in caloric cravings like ice cream, cake, and other high-caloric food. If this happens over time, the efforts to cut one’s weight will be futile. Therefore, ladies need to keep tabs of the calories they burn during their workouts and watch what they eat after the program.

Be strict on your daily calorie schedule

A lady on a weight loss program cannot afford to add even a few more calories than they burn in a day. According to fitness experts, there are different calorie consumption guides based on gender and the activities people do. Such programs are based on the maximum calories you can take without adding weight. Should you decide to follow a predefined schedule, then it is crucial to be strict and disciplined on the same. A modification of the schedule is determined by other calorie burning activities like workouts.

Taking one bite less

As much as you do not want to starve yourself to death, you can create a habit of taking one bite less from every meal. According to research, this habit will reduce almost 100 calories in a day. After serving a normal portion of food, just make sure you take one bite less before the end. The effect may seem insignificant, but the truth is that it will have an effect on your overall weight loss program through diet alone.

Keeping a food journal

As a woman, one of the best habits is to keep a food journal on everything you eat. However, it is also prudent for it to contain other columns with the calories you burn on a daily basis. It is easy to set up a schedule with a food journal as a guide on a what food to eat.

7 Strength Building Strategies That Will Never Fade Out


7-Strength-Building-Strategies-That-Will-Never-Fade-Out

Strengthening exercises are always beneficial and are often used by body builders. These exercises are considered to be very effective in gaining lean muscle and to lose weight. Professionals suggest that to achieve body goals, strength training is one of the best options. Below are a few strategies that will help you in achieving your body goals:

  1.      Practice the ultimate BIG Four

This strategy consists of four major exercises that are the dead lift, seat press, squats and shoulder press. Apart from these exercises, you can also use column and chin-ups, but it is advisable not to make these extra exercises a central part of your routine. These exercises can help in supplementing the shoulders. The seated press, in particular, keeps the muscles in alignment. You can also take steroids available at steroidsfax.org to gain lean muscle weight. 

  1.      Using barbells

Professionals also recommend using barbells as they are considered the king of exercise equipment, while the dumbbell is considered the queen. It is advisable to start your exercise routine with barbell activities. It does not matter what kind of routine you are doing; or even if you are following the BIG 4 routine. Heavy lifting is considered as the first step towards strengthening your muscles, and the good thing is that you can adjust weights according to your requirement.

  1.      Keep a simple routine

Coaches often make their clients lift at a specific speed, for example, one second down and so on. However, there is no persuasive evidence showing one should do reps at a certain speed. Thus, it is advisable to concentrate on losing fat and gaining muscle weight.  

  1.      Maintain a log

It is a good idea to maintain a log in which you record your exercises, reps, and sets. This will help you keep a check on your progress and help to plan future exercises in order to achieve your ideal body.

  1.      Increasing weight progressively

Professionals suggest that you should add weight gradually instead of adding a lot of it in one go when weight lifting. By adding weight instantly, you will increase the risk of getting injured, having fatigued muscles or getting sprained ankles. It is advisable to add almost 10 pounds of weight in every session if you think you can do it. Otherwise, stick to the same weight until you think you can handle more.

  1.      Exercise on a steep surface

It is essential to do cardio exercises in order to have a healthy and lean body. Running or cycling for long distances can increase secretion of hormones that strengthen muscle tissues. In order to get stronger, it is suggested to do cardio exercise in short but intense bursts.

  1.      Think five

Most trainers suggest doing different types of exercises in your session, but 5 sets of each exercise is considered ideal for the right muscle size and quality of pickups. Even if you are doing four exercises, your structure should break down after 5 sets. If you do 5 sets of each exercise, you will be able to gain the right amount of weight.

These are 7 strength training/building strategies that have been used for a long time and are not expected to die soon.

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