Oh My Heartsie Girl

January 14, 2018August 25, 2020

Yoga Vs. Pilates: Choosing the Best for You

What would your exercise choice be, yoga or pilates?

Most people claim that yoga and pilates are the same. However, various research from fitness experts tends to disagree with this by citing numerous differences. Fitness enthusiasts, especially women, are keen to know what the differences are so that they can choose the best one for them. If you are taking enhancement gear like steroid injection – 120kgs, you ought to pick either yoga or pilates to be your complementary workout. Choosing the best for you is the only choice you have. Below is all you need to know before making a decision.

What Is a Yoga Workout?
Yoga is an Asian technique of maintaining whole body fitness. Those who love the activity can confirm that it has benefits to various aspects of the body. Apart from the yoga moves that keep the body physically fit, it also involves meditation to heal the mind and soul. When yoga is done well, it brings some great relaxation and healing to all people who engage in it. Yoga rarely disappoints.

What Is a Pilates Workout?
In the same way that yoga is famously enjoyed by women, the pilates workout also takes a big place in their hearts. The workouts involve a series of moves that focus on toning and strengthening the core muscles. Ladies who want to do away with belly fat and lose weight generally focus on the pilates workout.

Most women are confused about what to choose between yoga and pilates to achieve their fitness goals. Such a dilemma arises basically because they do not understand the differences between the two workout activities. Below we will tackle some contrasting differences among many.

Differences Between Yoga and Pilates
The body, mind and soul connection – when it comes to yoga, most of us know that it is greatly connected with the soul and spirituality. Yogis take their time to meditate, search their souls and try to connect it to the body. On the other hand, the pilates workout focuses more on the physical body. Its main purpose is to increase strength, power and stability of the core. It is a great way to tone your muscles.

The origin of the workouts – yoga is an old practice that has been in practice for centuries. Yoga has great spiritual significance to those who have enjoyed it across the centuries. Its origin is India, where the yogis took their time to meditate and do the moves in search of internal peace. On the other hand, Joseph Pilates, a famous athlete, introduced the Pilates workout a few decades ago.

How the workouts are done – basically, the two workouts are done while lying on a gym mat. At first, an amateur will find it hard to pinpoint the differences. However, a keen look will show that yoga classes are flexible depending on the needs of the person taking the classes. On the other hand, pilates classes follow a routine prepared by the trainer.

Which Workout Should You Choose?
After seeing how the two workouts works and their main differences, the choice of the best depends on the goals you need to achieve. Yoga is great for people who need both physical fitness and soul-searching. On the other hand, the pilates workout is the best for an athlete who needs to strengthen their core or a woman who needs to burn belly fat.
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January 13, 2018

Guide to Create Instagrammable and Inspirational Workspace

A traditional office often comes in the form of a stale and uninspiring cubicle that terrifies people. It’s far from a bustling hub of productivity, a place that stimulates you to be at your best. On the other hand, we see innovative, state-of-the-art offices that capture the imagination and inspire awe on social media.

Well, I think it’s high time to ditch the obsolete business thinking and tap into the future of workspaces, which is already upon us. It could be that your office doesn’t need a complete overhaul, just some revamping. In any event, don’t miss your chance to foster an atmosphere of bustling productivity and ignite passion within people.

Staples of productivity

First of all, you have to keep a close eye on all those distractions that could stifle productivity. Apart from high levels of white noise and murmur, one of the major productivity inhibitors is inappropriate furniture.

Note that ergonomic furniture is more than a fad. In fact, it’s an absolute must as it alleviates problems like back pain and preserves the long-term health of people who spend a crazy amount of time sitting. Therefore, don’t skimp on chairs and tables. You can also check out the standing desks that help workers steer away from the detrimental effects of a sedentary work life.

Next, you need to increase storage capacity in order to improve functionality. Keep unsightly clutter and mess at bay. Workstations should be equipped with desktop organizers and filing cabinets. Make use of vertical surfaces by mounting a board wall planner, built-in storage, and open shelving. See if you can integrate versatile storage in the form of modular and mobile solutions.

Invite the outdoors in

Furthermore, turn your attention to boosting visual bliss. Don’t lose sight of features that enable workers to relax. Lounge furniture is immensely popular across the business sector, acting as a centerpiece of designated chill-out zones. There, workers can unwind, but also capture some selfies for Instagram. So, you should definitely consider creating a relaxing oasis in your offices.

Give workers a clear view of the outside and let the sunlight in. The great outdoors are the most serene and calming piece of artwork there is. Besides, natural light has a rejuvenating effect and it also highlights your design and décor solutions nicely. I have seen many stunning offices with skylights that invite a flood of light inside and infuse every inch of space with shimmering charm.

In case your workspace doesn’t get much sunlight, figure out the best way to illuminate it with artificial fittings. The technology has evolved light years away from typical fluorescents, so explore dimmable, color-changing, smart, and LED bulbs. Also, remember that mobile solutions like lamps are always a welcome addition.

Brave new looks

Look beyond generic artwork and quotes. Let décor reflect your brand and tell a unique story. Spruce up the space, but refrain from creating overwhelming visual noise and splashing bright color all over the place. It is a good idea to pick a light, subdued color for walls and boost visual appeal and interest with smart accents and details. A combo that always does the trick is bright and white.

Once you have this kind of backdrop, you can unleash your inner designer and deliver personalized and unique touches with colors, patterns, and textures. I would recommend breathing new life into your office by adding more greenery. Potted plants filter the air and double as décor and if you want your employees to feel a real embrace of nature, introduce a living wall: It will be a favorite go-to place when people need to rest their eyes from screen exposure.

Aforementioned ideas will help you present Instagram-worthy offices that speak volumes about your company’s philosophy and identity.

Shape up or ship out

In the light of advances in the field of modern office design, you can put an end to the kind of dull work environment that only stresses and wears people out. It’s already less than ideal that people have to spend long hours with their eyes glued to the screen, so make a positive change happen.

Give your space a fresh new look, one fit for people’s Instagram feeds. Improve the aesthetics and functionality of the office in one stroke. Elevate motivation and productivity across the board and propel your company roaring towards set goals.

January 12, 2018

Gift Ideas That Are Out of This World How About a Star?

A Gift From The Sky

If you are stuck for a special gift idea, but you know the intended recipient has more than a passing interest in the workings of the universe or is just a huge science fiction fan, why not reach out beyond the planet and get them a gift that is quite literally out of this world? Gifts that have their origins in a galaxy far, far away are more available than you might think and there are options to suit every possible budget.

A fragment of meteorite

A meteorite is a chunk of space rock or metal that most commonly started out as a part of a comet or asteroid, before passing through the earth’s atmosphere and reaching the surface of our planet. Many such items burn up before they reach the surface and are known as shooting stars. The oldest meteorites are thought to be around 4.5 billion years old.

Meteorite fragments occasionally turn up at high-profile auctions, such as the one organized by Christie’s in May 2017 which saw several rare, naturally sculpted metallic meteorites change hands for thousands of dollars. However, if you prefer your pricing to be a little more down to earth, you can also buy a set of authentic fragments direct from NASA is specially mounted gift packs for the bargain price of $35 a time. Additionally, you may even come across one in your day-to-day life.

A star in the sky

If you want someone special in your life to know you are always thinking of them, have a star named in their honor. When you buy a star, you are buying a gift that will truly last a lifetime. The recipient will be able to view their star from any location on the planet all through the year. You also have the option of choosing a star that forms part of zodiac constellation, reflecting the recipient’s birth date and making their star even easier to find. Make your purchase through an official site such as Star Registration, and you’ll receive a certificate confirming the name and location of your chosen star.

A piece of the moon

Between 1969 and 1972, almost 400 kilos of moon rock were brought back to earth over the course of the six Apollo missions. Many of these samples have subsequently been lost, and although you can find a number of sites claiming to sell genuine moon rock online, US law states that all such items are the property of the government and cannot be owned by individuals.

However, if you are still keen to get your hands on something with a lunar connection, all is not lost. Not all meteorites come from outer space – some have their origins a little closer to home having started out as part of the moon. You can legally purchase pendants containing tiny amounts of dust particles that are released when such meteorites are sliced open in order to be studied. Similar meteorites originating from Mars also occasionally land on earth, meaning tiny fragments of Martian rock are also available.

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January 11, 2018

Learn About VPN’s-Virtual Private Networks

Who does not love the internet, we all use it from blogging, shopping, searching for information finding friends and communicating with friends on social media, so what do you know about being safe while you are on the internet? Whether you are on a desktop computer, laptop, smartphones or tablets you have to take into consideration that your private information wont be hijacked or a hacker cant login into your banking account or other sites to find your personal information. Or what if you have a small online business, you need that to be safe as well.

The internet is definitely not perfect and can make you vulnerable while you are on the internet. So whats a person to do?

There are solutions to consider! A VPN “virtual private network”…………..

A virtual private network (VPN) is a network that is constructed using public wires — usually the Internet — to connect remote users or regional offices to a company’s private, internal network. Source: Web O Pedia

A VPN is a service that you can signup for, on a monthly basis
Once you sign up it should be “on” when you’re online
A VPN makes your connection more secure
A VPN is created by establishing a virtual point-to-point connection through the use of dedicated connections, virtual tunneling protocols, or traffic encryption. A VPN available from the public Internet can provide some of the benefits of a wide area network (WAN). Source: Virtual private network

Say you worked in an office and you needed to access a corporate intranet while located outside the office. Individuals can secure their transactions with a VPN.

Virtual…Its because you have a private connection directly with any website you would visit

Private…Any website you visit and any online activity is between you and the site

Network…Because you are using VPN servers that covers the entire world

Why do you need a VPN, a Virtual Private Server allows you to connect to the internet through the VPN provider.

Your IP address is the problem and you may want to hide it. You see an IP address gives away your location and you can be tracked down to your location making it unsafe.

So with a VPN you can have more privacy, more security, more website access, and more anonymity.

If you are interested and want more information you can check out VPNs R Us they do reviews on VPN services. They have narrowed down companies and services. They explain every aspect of VPN’s, how they work, what computers they work on like Mac’s, PC’s, laptops or your smartphones. But you can get fact-based insight and in-depth reviews on VPNs at NordVPN review

And they have listings located all over the world for convenience.