7 Nutritious Sources of Plant-Based Milk Products

Milk Made With Nuts- Rice Or Soy….what are your thoughts, have you tried any of these for your family? 7 Nutritious Sources of Plant Based Milk Products

If you haven’t been living under a rock, you’re sure to have heard about plant-based milk products as an alternative to traditional dairy milk derived from cows and other mammals. Plant-based milks are becoming popular, especially among lactose-intolerant individuals, who suffer from the unpleasant effects of consuming animal milk. Moreover, they are also gaining favor among the growing population of vegans or people who choose to eat, wear, and use only products that are not derived from animal sources. Vegans love plant-based milk because it conforms to their ethical and lifestyle choices.

Also important is the fact that plant-based milks are naturally nutritious, much like their dairy counterparts. This is a good reason for you to consider going with plant-based milk products in general, apart from them being low in calories and gluten-free. Moreover, there is a variety of plant-based milk options that provide particular health benefits depending on their source plants.

More Than Just Soy

You may be most familiar with soy milk as one of the most common types of plant-based milk products, but these days, among the most popular and preferred plant milks are those derived from nuts and grains. A New York-based company called Elmhurst specializes in producing nutritious milk from plants using a proprietary cold milling process that extracts milk from the source nuts and grains. Because heat is not used in the process, the plant milks come out naturally creamy, allowing the company to avoid using industrial stabilizers and emulsifiers in their products.

High-quality products such as these are revolutionizing the way people enjoy plant-based milk because the customers are able to enjoy the texture of traditional milk in the most natural way possible. Moreover, they enjoy the different flavors and nutritional benefits that are naturally available from the source grains and nuts.

Choosing Your Plant-Based Milk

The variety of plant-based milk available in the market today may surprise you. You may not have given nuts and grains a second thought apart from being a handy snack or a cooking ingredient, but these vegetal sources are also used as a main ingredient in some of the most enjoyable and most nutritious milk products out there. Here are some of them.

Almond Nuts

Almond milk is high in magnesium, iron, calcium, and vitamin E, as well as the mineral potassium, which is good for the brain and muscles. It also has a high fiber content, which is good for preventing constipation and promoting regular bowel movement.


Oat milk is also similarly high in fiber, which helps lower cholesterol. It is also rich in essential fatty acids such as linoleic acid, as well as antioxidants and vitamin E. Oat milk is ideal for those seeking to lose weight and those hoping to improve their digestive health.

Brown Rice

Milk derived from brown rice is typically light and naturally sweet. It is gluten-free, making it ideal for those who are on such a diet. It also has less calories even compared to other plant-based milks. Rice also contains vitamin B, which helps provide energy and contributes to a healthy nervous system.


Walnut milk has been observed in many studies to possess antioxidants comparable or even superior to healthy fruits and vegetables such as spinach, carrots, and tomatoes. Walnuts are also naturally rich in vitamins, minerals, and other nutrients, including vitamin E, omega 3 and omega 6 fatty acids, copper, zinc, and magnesium.


Cashew milk is naturally thick and sweet and close in creamy consistency to dairy milk. Thus, it is ideal to use as an ingredient in cooking, in cereals, and in drinks.


Hazelnut milk is more nutty in flavor, quite similar to almond milk. It is particularly rich in folic acid, which is a key substance that promotes human growth. It is also a good source of protein, as well as B-group vitamins needed by the bloodstream and the nervous system.

Peanut Milk

Peanut milk is a great source of vitamin E and is rich in magnesium and vitamin B6 as well. Peanuts likewise contain an abundance of unsaturated fats, which are good for the heart.

Now that you have discovered the wonderful world of plant-based milks, won’t you give one or a couple of them a try? We bet you won’t be disappointed!
5 Ways to Boost Your Health Through a Straw
Boundless Nutrition~Gluten-Free Products {Review}
The Power of Red: Health Benefits of Eating Red Foods DagmarBleasdale.com link party

5 Secrets to Creating Beautiful Meals at Home

Kitchen Charisma 

5 Secrets to Creating Beautiful Meals at Home
Image: Shutter Stock

So, you’ve mastered the art of cooking the perfect egg and defining “al dente” with your pasta dishes, but what are some other tricks you can learn and put up your chef’s sleeve? With these five secrets, you can take your cooking game to a new level that will have the guests at your next dinner party raving.

The Right Equipment

Is your ancient cookware slowing you down? It may be time to retire those pots you were gifted on your way to college and invest in the finest cookware. Some nonstick pans are susceptible to scratches, which can expose the good to potentially harmful chemicals below the cooking surface, so be on the lookout for imperfections before preparing any meal. Whether it be a new set of pans or the latest technology you seek, any upgrade can bring the excitement back to cooking. With the latest tools in your kitchen, you can be sure you will always have the right piece for the job, resulting in perfectly delicious, home-cooked meals every time.

Sous Vide

Take a step into the kitchen of the future with Sous Vide. This method of cooking is performed by placing your ingredients and herbs in a plastic bag and dropping them into a water bath heated by an immersion circulator you can control with an app on your phone. Your meats, vegetables, or eggs evenly cook to perfection without losing any of the natural tastes and aromas in the process. It can even simplify Thanksgiving dinner with a turkey that will never come out too dry.

Freeze Commonly Used Ingredients

How many times have you opened a bottle of wine to use in a recipe only to need a few tablespoons and having to discard the rest once it’s turned to vinegar? Try freezing it instead in an ice tray. One ice cube is equivalent to about two tablespoons that you can easily throw into soups, stews, or other dishes straight from the freezer. Even bread dough and homemade pasta can be frozen, so you always have readily prepared ingredients to complete delectable dishes without wait time on a weeknight.

Explore Your Spices

One Saturday afternoon, open your spice cabinet and explore what is there. Take each jar out and smell the aromas they offer. Try mixing different smells and tastes to see what new combinations you may want to experiment with. Take notes of what works to use later in your meals. By mastering the art of seasoning and spicing, you can confidently prepare homemade meals at home that will dazzle your family and friends. Need to shop, try ebates for great discounts

Don’t Be Afraid of Salt

Speaking of seasoning, one kitchen cabinet dweller that gets a seriously bad rap is salt. We have been trained to fear it because it can lead to issues such as high blood pressure and heart failure. It is important to note that 65% of our sodium intake comes from pre-prepared items purchased at supermarkets and convenience stores and 25% from restaurants. If you are cooking all your meals at home and know what ingredients are in the foods you eat regularly, you shouldn’t fear overconsumption of sodium. In fact, salt is essential in the kitchen and helps enhance the taste of food by reducing bitterness, highlighting sweet and savory flavors, and increases the aromas already present in the ingredients. Just like everything in life, use it in moderation.

If you are ready to spice up your food life, go ahead and give these tricks a try. They may just offer the secret that brings the improvement you’ve been seeking on the plate.
Ebates Coupons and Cash Back

Cooking Series: 6 Tips to Increase the Flavor of Your Dishes
Easy Recipes For Valentines Day Dinner
Romantic Valentines Tablescapes
DagmarBleasdale.com link party

ebates Is now Rakuten | Receive a Percentage Back


There are over 2000 stores you can shop at anytime store where you receive ebates back.
1. Click   2. Shop   3. Get Cash Back
Is that not easy? Give it a try, see what is available
There are even Hotels listed to make reservations and save!!
Shop Double Cash Back Stores
Women’s Clothing
Men’s Clothing
Travel & Vacations
Health & Beauty
Shoes & Handbags
Electronics & Computers
Home, Garden & Tools
Baby, Kids & Toys
Sports & Outdoors
Food & Restaurants
Books & Digital Media
Flowers & Gifts
Office Supplies
Shop today and earn Cash Back at over 2,000 stores online. Find everything you need from men’s, children’s and women’s clothing, accessories and shoes to home décor, electronics, toys and more. Shop the best sales and deals from your favorite online stores – plus save with thousands of coupons and promo codes. Check daily for updated coupons and deals.

♦ Get App-Only Savings on iOS & Android
♦ Earn In-Store Cash Back
♦ Share Ebates, Get Bonuses

I thank you for stopping by, I love meeting new friends. Please contact me if there’s something I can do for you.  “Tweet” Thanks!

5 Simple Plans to Buy Everything This Year With Less Money
Saving Money When on A Family Budget
Where To Buy Eyeglasses Online To Save You Time and Money and At The Lowest CostHow-I-shop-and-save-using-Rakuten-on-every-online-purchase

This post contains affiliate links, which means I might receive a small commission if
you make a purchase using an affiliate link.

5 Romantic Valentines Ideas

Now that the holidays are over, it is time to begin to think about how you are going to surprise your partner for Valentine’s Day. Many people put pressure on their partner to plan an extravagant Valentine’s Day soiree only to be disappointed when their partner does not plan anything. This year, take control of the situation and give your partner a break in the planning. By the end of this article, you will be equipped with some great romantic valentine’s ideas that you can use to surprise your loved one! 5 Romantic Valentines Ideas

  • Plan a nice dinner. Whether you cook and choose to stay in for the night or you choose to go out to a fancy restaurant. Having a nice meal together is always a great start to a romantic evening. Make sure to take into consideration your partner’s interest in foods and beverages and plan to go to a place that you haven’t been before as a surprise. Or, if surprises are not your thing, consider going to one of your favorite restaurants to start the night off right. Valentines-Dinner
  • Dancing! Do you and your partner enjoy dancing? Have you considered taking dancing lessons together? Even if you have never discussed it, consider taking your beau dancing. Dancing is quite romantic and allows two people to connect with one another in a way that they normally would not. Dancing together brings two people close together as it allows them to touch in a romantic manner but not one that is uncomfortable for those around them. Dancing can be a great activity to try after a glass of wine and some appetizers at a Tapas restaurant. Dancing
  • Dress up nice. When you plan a great evening for your partner, you will want to dress nice. Make sure that you smell fresh and that your hair and makeup look great as well. Consider wearing something a bit daring such as corsets from True Corset. If you want to play it safe, consider wearing a dress or something a bit form fitting. A romantic vibe can come from your attire as much as it can come from the activities that you have planned for the night. Get Dressed Up For Valentines
  • Candlelight. If you choose to stay at home for the evening, have dinner by candlelight. Candlelight is quite romantic and can put a couple in the mood for intimacy. After you have a nice dinner, you can still dance around your family room by candlelight. Or, if you are not interested in dancing, consider inviting your partner to take a nice, warm bubble bath by candlelight. A bath by candlelight with some nice jazz music is quite romantic. candlelight dinner
  • Try something new. If you are the kind of person to wear a t-shirt and shorts to bed at night to sleep, consider purchasing a silk nightgown or something a bit more fancy. Your partner will notice the gesture and appreciate your efforts. 

No matter what you plan to do for your partner this Valentine’s day, add some romantic flair to it. A little bit of thought to the details can go a long way.

What Are The Secrets Of a Happy Married Life
7 Most Romantic Rio Vacation Ideas for Couples in Love
DagmarBleasdale.com link party

HTML Snippets Powered By : XYZScripts.com