July 2020 - Page 4 of 6 - Oh My Heartsie Girl

July 20, 2020July 29, 2020

How To Golf With A Bad Back

Golf is a very popular sport and is becoming more and more popular than ever. The reason may be that nowadays, technology is producing golf equipment that makes playing the game easier. Like the Wilson C300 Irons, the expanded Power Hole Technology on these irons gives the player greater face flexibility and a larger sweet spot.

However, just like other sports, low back and spine injuries are common in golf. This might be due to muscle strains and sprains.

Many people who suffer from chronic, long-standing backache can still enjoy golf. However, regularly doing low-impact exercises and stretching plays a critical role in maintaining the ability to play golf.

Exercise Can Help Low Back Pain From Golf

It is very important for individuals that have lower back pain to stretch and maintain flexibility in order to prevent any further muscle strain or injury related to golf. Individuals who have chronic low back pain are more prone to lose flexibility, this loss in flexibility will result in further back pain.

To stay well-conditioned aerobically, will help in lessening the discomfort as well, and keep the individual functional, allowing them to enjoy golf. Walking or stationary biking are examples of low impact aerobic conditioning, they are gentle on the back and are better tolerated for golfers with lower back pain. These exercises should be done at least 3 times a week for 30 to 40 minutes.

Going directly to the tee, getting your driver out, and then proceeding and trying to hit the cover off the ball, may definitely strain your back muscles and result in lower back pain. To avoid this pain, do a thorough warm-up before you start your game. Stretching and easy swings can help to get the muscles ready for the game.

Low Back Pain For Older Golfers

Golf is a sport that can be enjoyed even as you grow old. Many golfers continue to play during their retirement years. But unfortunately, some elderly players can develop conditions like degenerative spondylolisthesis or spinal stenosis, which can make it very difficult for them to walk significant distances on the golf course.

For these individuals, who cannot walk long distances on the golf course, there is the option of golf carts, which is a perfect solution for them. Although they lose the advantage of exercising, by walking the golf course, riding the golf cart allows them to continue enjoying golf. People suffering from degenerative spondylolisthesis or spinal stenosis can do stationary biking to maintain their aerobic conditioning, which is usually better-tolerated exercise than walking.

Golf Swing and Back Pain

Back pain from golf swing is the most common type of back pain in golfers. This type of back pain is common, but it is unavoidable. Whether you are a casual player or a professional golfer, lower back pain is a genuine risk.

Among casual players, the back pain is often due to an incorrect swing technique. Make sure you are using the correct swing technique. Secondly, warm-up exercises before a game help to improve and increase flexibility, which reduces the limitations on the range of motion of a player.
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July 20, 2020July 29, 2020

Tips For Moving a Gun Safe Upstairs

Tips-for-moving-a-Gun-Safe-Upstairs

It is a troublesome experience to move a gun safe into your home, particularly in case you’re bringing the gun safe upstairs. Moving a gun safe upstairs that is quite heavy as well, can be problematic for you.

In any case, when you choose to move your safe up to the second floor of your home, the steps get harder and risky. The most ideal decision is to call the expert movers to deal with it.

However, if you don’t want to spend money on movers and want to do it on your own, then keep reading the article as you will find some beneficial tips below.

Important Safety Tips

To be honest, moving a gun safe upstairs isn’t as simple a task as it may look like. It includes a lot of individual safety awareness.

To begin with, you need to figure out the whole area where you need to put the safe. If you haven’t even decided which safe to get, you can take a look at this post. You should call three more individuals to help you in carrying the gun safe. After that, wrap a ratchet strap around the safe and also bring the heave duty tripod dolly that can deal with such weight. Remember that it will be a risky activity, so be alarm and plan on the best way to move a gun safe upstairs safely.
Take the measurement of the safe and figure out its weight and cover the gun save with some thick cloth or blanket and then wrap the ratchet strap around the dolly tightly. Secure a substantial cart or hand truck that can deal with the heaviness of the gun safe. Before moving, make sure to remove all the contents of the gun safe and check if you can disconnect the safe’s door to reduce the weight as a lot of gun safe comes with de-attachable doors.
Wear gloves for a better drip, and make sure to clean your way to avoid injuries and any damage to the safe. Also, know where the sharp turns, thin holes, and bumps so you can make the way while moving the dolly.
Now, place the tripod dolly under the gun safe and adjust its weight accordingly. Be very careful when pulling the safe at every step of the stairs. Keep the balance with a dolly to stay away from unexpected movements of safe. Hold the handle of the safe solidly to give you energy when pulling the safe if the safety tips over, let the safe fall into the ground. Make sure to plan your precautionary safety measures before moving any heavy safe.
Most likely, moving a gun safe can be troublesome. Gun safes can weigh from 100lbs up to 1000lbs, so moving it can be precarious. Before you move a gun safe upstairs, remember the weight limit of your second floor. Moving a heavy gun safe can be very risky if you don’t take the rules seriously.

So, follow these tips, and you will end up moving your gun safe upstairs very easily too, without any material damages or individual harm.
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July 20, 2020July 29, 2020

How to Clean a Cat Tree

A cat tree is one piece of furniture every cat owner needs. Cat trees help your cats in many ways. Your cat can relax, sleep, and play on their cat tree. There are different types of cat trees, and you should make sure you select the best one for your cat. The cat tree is one structure that a lot of cat owners are grateful for because it greatly improves your cat’s mood. A cat tree will make your cat feel more in control of their environment.

Some cat owners wonder if their fat cat can get or use a cat tree. It’s even encouraged for fat cat owners to get cat trees for their cats. There are cat trees for fat cats that will significantly improve their physique and make them healthier. Cats love to be stimulated, and active and climbing cat trees will provide this for your cats and make them lose weight. So if you have a fat cat, it is highly advisable you get a cat tree. One thing a lot of cat tree owners wonder is how they can clean their cat trees. It can prove to be a daunting task cleaning a cat tree so keep on reading to find out how to clean your cat tree;

Gather required supplies

Before you start cleaning your cat tree, you need to get the supplies you’ll use to clean it. You’ll need a vacuum to clean all the dirt and debris that will be on the cat tree and its surrounding area. You will also need a lint roller and a stain remover spray and scrubber to clean all stubborn stains.

When you’re cleaning, you should make sure you use cleaning supplies that won’t irritate your cat too much. If the cleaning spray you’re using is too sensitive to your cat’s nose, your cat won’t want to return to the cat tree. So when you’re picking out cleaning supplies, pick supplies that don’t have a pungent smell. Get cleaning sprays that smell flowery and natural so your cat will enjoy the scent.

Use vacuum, scrubber and lint roller to remove hair

These cleaning supplies were already mentioned above, but we will be talking about them again. Why? Because their importance can’t be overemphasized. You need to try your possible best to get all the hair away from your cat tree. When you’re cleaning your cat tree, you should first use the vacuum to get more obvious shed hairs that will be there. Sadly, a vacuum won’t be able to get all hair out, so you will need to use a lint roller and scrubber. Use the scrubber to get all the fine hairs that are hard to get out of the cat tree.

Make sure you get all the hair out of your cat tree, so your cat won’t choke on it or be irritated by it.

Use a stain remover to get rid of stains

Once you’re done cleaning all the hairs that are on the cat tree, use a stain remover to remove the stain. It would help if you got a pet-friendly cleaning solution. Once you get the stain remover, you should spray it on the stubborn stains and wait for 5 -10 minutes for the stain to dissolve. Once the stain has dissolved, you should get a napkin and wipe it down. You can use a napkin or paper towel to get rid of the stains. Just make sure you clean with something that won’t leave a residue or disturb your cat.

It’s essential you get a cat tree for your cat, and cleaning your cat tree is just as important. A clean cat tree will make all the difference in your cat’s life. A dirty cat tree will discourage your cat from playing on it. If your cat’s cat tree is continuously dirty, it can serve as a breeding ground for all sorts of diseases. So not only is a clean cat tree attractive to your cat, but it will also keep diseases and illnesses away. It would be best if you tried to clean your cat tree as often as possible. Cleaning your cat tree weekly is advisable, but you can make it more frequently than that if you want. Get a cat tree for your cat and make sure to clean it regularly, your cat’s mood will significantly improve.
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July 19, 2020July 29, 2020

Use A Chart To Determine The Right CBD Dosage For Dogs

The hemp industry is rapidly growing and the Cannabidiol products made for canines are becoming increasingly popular. Pet owners around the world have recognized all the amazing properties of this compound and they have come to the conclusion that their little four legged friends shouldn’t miss out on such amazing products. People have been using CBD for quite a while and now it’s our animals’ turn.

Here’s an interesting read about the demographics of this compound: https://www.westword.com/marijuana/cbd-has-another-demographic-animals-11393211

How Can Dogs Benefit From CBD?

When CBD products for animals first emerged, people have been rather cautious. It’s only natural that dog owners didn’t want to start giving Cannabidiol to their furry companions before learning as much about it as possible. Luckily, this compound has been extensively researched and all the findings are easily accessible to us.

It has been found that CBD is rather helpful when it comes to treating epileptic seizures and similar attacks in dogs. Managing pain and inflammation appears to be its number one role, which is why a lot of owners are giving the products to their arthritic dogs, in order to help them get back on their feet and become active once again despite the arthritis. In addition to that, evidence suggests that Cannabdiol can be effective in alleviating anxiety and fighting cancer.

The ability to treat certain medical conditions is enough for these products to become immensely popular among pet owners, but it’s not the only purpose of CBD. Perfectly healthy animals can benefit from this compound. By interacting with their endocannabinoid system, Cannabidiol can significantly enhance their overall health and well-being and improve their quality of life. You can find out more about the benefits of CBD oil for dogs if you click this.

How Much CBD To Administer?

One of the biggest questions that you will have as a dog owner once you decide to get CBD for your little companion will have to do with the right dosage. You can’t just give the animal the amount of product you believe is enough for it. This tactic might not only be ineffective, but it can also cause some side effects. Although the side effects are rather mild, you should definitely be careful when administering Cannabidiol to your canine.

Before we go any further, let’s check the side effects you can expect if you give your pet too much of this product. As I have already mentioned, they are rather mild, but that doesn’t mean that you should ignore them. Those side effects include drowsiness, lethargy and vomiting and diarrhea. While all of those will pass really quickly, it’s best if you play it safe and not even allow for the side effects to appear.

How can you play it safe, though? How can you be sure that you aren’t exaggerating with the dosage you are administering, while still making sure that you are giving your pet enough CBD to help it deal with the issues that are bothering the little furry creature? There is a rather simple answer to this question and it doesn’t require you to be an expert on the whole topic.

What you should do is find a reliable CBD dosage chart for dogs and determine the right amount with the help of that chart. These charts are made specifically to help owners easily figure out how much Cannabidiol is enough for their animals. When you start looking at the charts, you will see that the dosage depends on a few different factors, including the size of your pet and the condition you are trying to treat.

There is one other important thing that the dosage depends on. I’m talking about the concentration of Cannabidiol in a specific CBD product. Different manufacturers put different amounts of this compound in their products, which means that not just any chart will work for all the various products you can find on the market.

In order to make sure that you are administering the right dosage, it’s best to find a chart on the website of your supplier. In other words, the place you buy your product at should provide you with a chart related to that specific product. That way, you will be able to determine the perfect dosage and not worry about side effects.
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