Ingredients of a Quality Protein Supplement
Protein is an essential part of a person’s recommended daily allowance. It is vital in keeping the body performing at its best. Protein can be sourced from various food. Meat like steak and chicken and even some vegetables provide a great dose of protein for you to meet your daily recommended allowance of this nutrient. Bodybuilders turn to protein supplements to ensure that they won’t be losing what they worked while on a fitness regimen. This article will focus on how you benefit from meeting your daily recommended protein intake. It will also highlight factors you should look for in a protein supplement.
How Does Protein Help Your Body?
The body is a complex organ. It needs vitamins, minerals, and other nutrients to be at its best. Protein should be among the biggest component of any person’s diet. There are various reasons nutritionists and other medical professionals recommend a heap of protein serving in your diet. Protein is a nutrient responsible for many body functions. This important macronutrient is found all throughout the body. It is on your brain, your muscles, and even the hemoglobin that carries oxygen in your blood. It is made up of basic building blocks called amino acids. A normal adult is required to have 0.8 grams of protein for every kilo of your body weight a day according to the National Academy of Medicine.
What is Whey Protein?
You can get protein from any kind of food. The good thing about protein is that you have a wide range of selection from which you can get it. If you are into red meat, you can take the steak. You can also go the chicken route if you are more into white meat. Vegetarians and vegans also need not worry. There is aplenty plant-based protein out there. People who want more or cannot meet their daily recommended allowance of protein can turn to supplements like whey protein. It is the watery byproduct from milk used in making cheese. Nutritionists and fitness expert prefer the use of this protein. The reason is that it is a high-quality protein based on its protein digestibility corrected amino acid score. Whey powder can also be an easier source of protein especially for picking eaters. It is widely available in various flavors.
This post may contain affiliate links, which means I might receive a small commission if you make a purchase using a link.
What You Should be Looking For
Before hunting down a protein supplement, it is best to know the reason behind your use for such supplement. It also advised to seriously consult your doctor before taking this supplement. People who are suffering from serious conditions might experience negative side-effects if they are not properly advised. The following are some factors to consider when choosing a protein supplement:
Amino Acid Listing
This is an important ingredient to look out for when selecting your protein supplement. There are two types of amino acids present in protein supplements. The Branch Chain Amino Acid is the first kind. It is effective in assisting the muscle in the synthesis of amino acids needed for the anaerobic effect. The second type is the EAA or the Essential Amino Acids. It is responsible for determining how complete or incomplete a protein is.
Whey Protein Concentrate (WPC) – Ion Exchange Whey Protein Isolate (WPI) Ratio
Wherever you get your protein from, it is still protein. Many companies selling protein supplements make claims about how they offer the most protein. However, you instead should know how those proteins are made. Manufacturers of protein powder release it in several kinds. It is important for you to their molecular size and how easily it can be digested. The biological value is another important consideration to look out for. Additionally, the combination of casein, whey, and egg is something that offers the most protein that is easy to digest.
Quality
Protein powders are not made in the same way. Like every other product, this supplement varies in how they taste, ingredients used, and the manner they were formulated. To get the most of what protein supplements have to offer, you must consider the following:
- Yield,
- Ease of use,
- Blendability,
- Filler percentage,
- Amino acid profile, and
- Digestibility among others.
Filler Percentage
Protein powders do contain fillers. Fillers in protein supplements are usually composed of ash, moisture and other ingredients. However, each brand does have something unique about their fillers that make them a standout from the competition. There has yet to be released a protein powder that offered 100% yield. An ideal protein supplement is something that has very little filler percentage. However, it can be disregarded if the product offers an excellent BCAA to EAA ratio.
Value
Taking supplements should not cost an arm and a leg. However, the price should not only be the guiding factor when selecting your ideal protein supplement. Experts suggest this formula when computing for the value of protein powder:
Value = Benefits (Quality) – Drawbacks / Cost per serving
The question “Am I getting what I need from this product” should be the guiding principle when factoring value in selecting a protein supplement. It will ensure that you do not only save money, but you are spending it in a way that allows you to meet your goal with the use of this dietary supplement.
Taste
Taste is one of the riskiest parts in choosing the right protein powder for you. As taste is subjective, a supplement that brands itself as something as the best tasting protein powder in the market might not be the best for your palate. When considering the taste of a protein supplement, it is best to ask around. Recommendations from friends and family do come handy as they can attest on how it really tastes like.
Result
This is the most important consideration when selecting the right protein supplement for yourself. There are various factors to assess the effectiveness of a protein supplement. First, you should have a concrete idea on why you will be using this supplement. Is it for muscle growth? Is it to gain weight? You can only assess whether results promised by a protein powder is fit for you if you have a clear goal for using it.
There is an abundance of protein supplements in the market. Each of them offering something unique to set them apart from their counterparts. To ensure you will be getting the most from this dietary supplement, you should consider the factors mentioned above. Renegade Protein Store offers a wide selection of protein supplements. To know which one fit your needs, contact us now.
[…]
Related:
Avoid These 7 Weight Loss Mistakes
5 Important Qualities of a Good Weight Loss Plan
Something to think about: Does intake of over protein have a negative impact on our health?
